Arugula salad

Arugula salad is a popular dish that can be traced back to ancient Rome. The salad is made with arugula, a type of leafy green vegetable. The word "arugula" comes from the Latin word for "rocket." Rocket is a member of the cabbage family and is related to arugula. Arugula has a peppery flavor and is often used in salads and as a garnish.

The first recorded recipe for arugula salad dates back to the 1st century AD. The salad was mentioned in a cookbook called Apicius. The book was written by Marcus Gavius Apicius, a Roman gourmet. The recipe for arugula salad was simple. It called for arugula, oil, vinegar, and salt.

Arugula salad became popular in the United States in the 1980s. The salad was introduced to American chefs by Italian immigrants. Arugula salad is now a common dish on restaurant menus. The salad is usually made with olive oil, vinegar, and salt. Other ingredients, such as cheese, nuts, and fruits, are often added to the salad.

Advice

Arugula salad is a delicious and healthy way to get your greens! To make the perfect arugula salad, start by washing and drying the arugula. Make sure to remove any wilted leaves before adding the arugula to the bowl. Top with some sliced tomatoes, red onion, and feta cheese. For the dressing, a simple combination of olive oil, lemon juice, and a pinch of salt and pepper will do the trick. Finally, add a sprinkle of toasted pine nuts and you have a delicious and nutritious arugula salad!

Questions

What does arugula go well with?

Arugula goes well with many ingredients, including citrus fruits, nuts, cheese, fish, chicken, tomatoes, and avocado.

Is arugula a healthy salad?

Yes, arugula is a very healthy salad. It is a powerhouse of nutrition and contains vitamins A, C, and K, along with folate and minerals like calcium, iron, and potassium. Arugula is also a good source of dietary fiber, which can help lower cholesterol and improve digestion.

Can arugula be used as lettuce?

Yes, arugula can be used as lettuce. It is a popular addition to salads, sandwiches and wraps.

What is arugula salad made of?

Arugula salad is typically made with arugula (a leafy green vegetable), tomatoes, cucumbers, red onions, and a variety of other vegetables such as bell peppers, radishes, or carrots. It is then tossed with a vinaigrette dressing. Other ingredients such as cheese, nuts, or fruit can be added to the salad as well.

Is arugula more healthy than spinach?

Both arugula and spinach are very healthy and nutrient-dense vegetables. Arugula is a slightly more bitter-tasting green than spinach, and it contains more vitamin A and vitamin K than spinach. Arugula is also higher in iron, calcium, and folate than spinach. It is also a source of antioxidants. Ultimately, both are healthy for you and the choice between the two should be based on personal preference.

What are the side effects of arugula?

The most common side effects associated with consuming arugula are gastrointestinal issues such as gas, bloating, and diarrhea. In some cases, arugula can also cause an allergic reaction, resulting in rashes, hives, or swelling of the face, lips, or tongue. People who have an allergy to cruciferous vegetables, such as broccoli, cauliflower, and cabbage, may be more likely to experience an allergic reaction to arugula.

Jump to: Ingredient Breakdown Insights

Recipes

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Chipotle Shrimp and Arugula Salad

  • shrimp
  • olive oil
  • white balsamic vinegar
  • apple cider vinegar
  • arrowroot
  • chipotle
  • black pepper
  • salt
  • apricot jam
  • pumpkin seed
  • arugula
  • radish
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Grilled Calamari and Arugula Salad

  • black pepper
  • pepper
  • red chili flake
  • salt
  • lemon zest
  • calamari
  • garlic
  • pink grapefruit
  • parsley
  • white wine vinegar
  • fennel
  • olive oil
  • grapefruit juice
  • arugula
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Healthy Chicken and Arugula Salad

  • Salad
  • black pepper
  • balsamic vinegar
  • brown sugar
  • dijon mustard
  • bell pepper
  • garlic
  • pecan
  • olive oil
  • salt
  • lemon juice
  • arugula
  • Poached Chicken
  • chicken breast
  • salt
  • black peppercorn
  • bay leaf
  • garlic
  • italian parsley
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Classic Arugula Salad

  • lemon vinaigrette
  • salt
  • parmesan reggiano cheese
  • olive oil
  • black pepper
  • apple cider vinegar
  • lemon juice
  • honey
  • arugula
  • salt
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Colorful Strawberry Arugula Salad

  • strawberry
  • dijon mustard
  • garlic
  • jalapeño
  • balsamic vinegar
  • basil
  • radish
  • sunflower seed
  • maple syrup
  • olive oil
  • salt
  • onion
  • goat cheese
  • arugula
  • black pepper
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Grape, Avocado and Arugula Salad

  • avocado
  • walnut
  • goat cheese
  • olive oil
  • salt
  • black pepper
  • grape
  • agave nectar
  • white balsamic vinegar
  • arugula
  • balsamic vinaigrette
  • onion

Ingredient Breakdown

 
arugula
salt
olive oil
black pepper
lemon juice
goat cheese
balsamic vinegar
garlic
onion
honey
walnut
dijon mustard
basil
beet
parmesan cheese
pine nut
avocado
shallot
blue cheese
lime juice
feta
buttermilk
watermelon
sherry vinegar
cilantro
white wine vinegar
red wine vinegar
tarragon
lemon zest
sugar
almond
pumpkin seed
apple cider vinegar
radish
parsley
champagne vinegar
orange
orange juice
pistachio
prosciutto
red pepper flake
mozzarella cheese
fig
lemon
asparagus
strawberry
butter
white balsamic vinegar
fennel
mustard dressing
lemon vinaigrette
water
sautéed mushroom
mint
cauliflower
bacon
pepper
bell pepper
pecan
apple
greek yogurt
cherry
cranberry
sunflower seed
maple syrup
cumin
peach
grapeseed oil
dried cherry
apricot
green
microsprout
prewashed arugula green
egg
walnut oil
blueberry
oregano
cherry tomato
lemon rind
cannellini bean
english cucumber
tomato
prosciutto di parma
la tur cheese
truth cannellni
truth shrimp
hemisphares pesto
private selection cherry tomato
truth arugula
edamame
panko breadcrumb
raspberry
shrimp
arrowroot
chipotle
apricot jam
greens arugula
hanger steak
red grape
tamari
mandarin orange
vegetable oil
red beet
citrus fruit
pomegranate aril
all purpose flour
halloumi cheese
roast pork loin
barley
hazelnut
mustard vinaigrette
pork tenderloin pork
balsamic glaze
lime
red chili flake
calamari
pink grapefruit
grapefruit juice
chervil
oil anchovy
chive
broccoli
mayonnaise
smoked cheddar
chicken breast
black peppercorn
brown sugar
bay leaf
italian parsley
romaine lettuce heart
ciabatta
sparkling water
watermelon radish
ricotta salata
raspberry vinegar
purple onion
bayonne ham
buttermilk dressing
grape tomato
brussels sprout
batch sunshine salad dressing
parmesan reggiano cheese
citrus vinaigrette
blackberry
beet dressing
pomegranate seed
ricotta salata cheese
pomegranate molasses
serrano ham
peppadew pepper
caper
jalapeño
cucumber
anchovy
vinegar
null garlic
nulloz waterpacked mackerel
null pepper
null salt
nulltbsp olive oil
celery
wheat couscou
amount black pepper
black pepper several twist
balsamic vinegar lighter
cheese light sprinkle
cinnamon
grape
agave nectar
balsamic vinaigrette
ice
juice
english pea
fava bean
persian cucumber
snap pea
broccolini
chickpea
tahini
apple cider
light brown sugar
sharp blue cheese
port
anjou pear

Insights

Staple Ingredients

  • arugula 71%
  • salt 67%
  • olive oil 65%

Common Ingredients

  • black pepper 33%

Usual Ingredients

  • balsamic vinegar 22%
  • lemon juice 22%
  • garlic 20%
  • goat cheese 18%
  • honey 16%
  • onion 16%
  • dijon mustard 14%
  • basil 12%
  • walnut 12%
  • beet 10%
  • parmesan cheese 10%