Asparagus
Asparagus recipes have been around for centuries and are a popular way to enjoy this healthy and delicious vegetable. Asparagus can be cooked in many different ways and is often used in soups, salads, and side dishes.
The history of asparagus recipes is long and varied. This versatile vegetable has been enjoyed by people all over the world for centuries. Asparagus is thought to have originated in the Mediterranean region and was cultivated by the Greeks and Romans.
Asparagus was introduced to America in the early 1800s by Spanish and French settlers. It quickly became a popular vegetable in the United States.
Advice
When making asparagus, it is important to choose the freshest spears you can find. Look for bright green stalks that are firm to the touch and have tightly closed tips. Avoid woody or limp stalks. Before cooking, rinse the spears in cold water and pat dry with a paper towel. For the best flavor, blanch the asparagus in boiling water for 1-3 minutes, depending on the thickness of the stalks. For a flavor boost, add a splash of olive oil, lemon juice, or garlic to the asparagus before serving.
Questions
What is the healthiest way to eat asparagus?
The healthiest way to eat asparagus is to steam it lightly and drizzle with olive oil and a squeeze of lemon juice. This method of cooking helps to preserve the vegetable's nutrients while keeping it tender and flavorful. Additionally, opting for fresh asparagus over canned is ideal.
What is the best way to cook and eat asparagus?
The best way to cook and eat asparagus is to roast it. Preheat your oven to 425°F and line a baking sheet with parchment paper. Peel off tough outer layer of the stalks and discard. Place the asparagus on the baking sheet and Drizzle with olive oil and sprinkle with salt and pepper. Roast for 10-12 minutes until tender-crisp. Serve with a squeeze of lemon and a sprinkle of Parmesan cheese. Enjoy!
Why you shouldn't Snap the ends off asparagus?
Snap the ends off asparagus is not recommended because it can be wasteful. Asparagus is a thin stalk, and snapping off the ends may leave you with too few pieces to work with. Additionally, you may lose some of the more tender and flavorful parts of the stalk. It is best to cut the asparagus with a knife instead.
What are the benefits of eating raw asparagus?
1. High in Nutrients: Asparagus is an excellent source of vitamins A, C, E and K, as well as fiber, folate, iron, copper, calcium, protein and manganese. 2. Low in Calories: Eating raw asparagus is a great way to get in a lot of nutrition without the extra calories. One cup of raw asparagus has only 27 calories. 3. Digestive Health: Asparagus is a natural diuretic, which helps to promote healthy digestion. The high fiber content also helps to keep you regular. 4. Heart Health: Asparagus is high in folate, which helps to reduce levels of homocysteine in the body, thus reducing the risk of heart disease. 5. Cancer Prevention: Asparagus contains antioxidants, which help to fight off free radicals and reduce the risk of certain types of cancer.
Does asparagus clean your gut?
No, asparagus does not clean your gut. Eating asparagus may help improve digestion and keep your gut healthy, but it cannot actually clean your gut.
Does asparagus clean your colon?
No, asparagus does not clean your colon. While it may have some potential health benefits, there is no scientific evidence that it can clean the colon.
Jump to: Ingredient Breakdown Insights
Recipes
Caramelized Corn and Asparagus Pasta With Ricotta
- salt
- ricotta cheese
- spaghetti
- lemon
- white wine
- olive oil
- sugar
- asparagus
- turmeric
- corn
- garlic
- green onion
- butter
Stir-Fried Spicy Asparagus
- basil
- salt
- ginger
- vegetable oil
- serrano
- pencil asparagus
- garlic
Creamy Asparagus Pasta
- salt
- rigatoni
- salt
- sesame oil
- black pepper
- rice vinegar
- onion
- heavy cream
- asparagus
- dasima
- garlic
- gim
Wok-Fried Asparagus With Walnuts
- cilantro
- salt
- palm sugar
- garlic
- sesame oil
- asparagus
- walnut
- sichuan peppercorn
- chinese 5-spice powder
- bird eye chile
- vegetable oil
- ginger
- soy sauce
- green onion
Roasted Asparagus
- asparagus
- olive oil
- salt
Grilled Asparagus With Caper Salsa
- lemon zest
- salt
- garlic
- caprino fresco cheese
- parsley
- caper
- olive oil
- lemon juice
- asparagus
White Bean and Asparagus Salad with Tarragon-Lemon Dressing
- salt
- asparagus
- lemon zest
- lemon
- olive oil
- tarragon
- black pepper
- bay leaf
- garlic
- navy bean
Butter-Braised Asparagus
- salt
- dill
- parsley
- chive
- tarragon
- asparagus
- lemon zest
- lemon juice
- butter
Lemony Asparagus Salad With Shaved Cheese and Nuts
- salt
- asparagus
- lemon juice
- herb
- olive oil
- black pepper
- shallot
- cheese
- pistachio
Charred Asparagus With Green Garlic Chimichurri
- red pepper
- olife
- salt
- pencil asparagus
- red wine vinegar
- olive oil
- parsley
- oregano
- green garlic
- feta
Seasoned Microwaved Fresh Asparagus
- lemon juice
- butter
- salt
- garlic powder
- onion powder
Simple Spicy Asparagus in a Wok
- salt
- sesame seed
- garlic
- ginger
- serrano chile
- asparagus
- cilantro
- chinese chile paste
- orange zest
- vegetable oil
- sesame oil
- green onion
- red pepper
Asparagus With Mustard Vinaigrette
- salt
- chive
- shallot
- asparagus
- olive oil
- dijon mustard
- red wine vinegar
- egg
Quinoa and Asparagus Salad
- DRESSING
- pepper
- lemon scented olive oil
- salt
- olive oil
- garlic
- lemon juice
- buttermilk
Asparagus Frittata With Burrata and Herb Pesto
- salt
- basil
- parsley
- burrata ball
- asparagus
- olive oil
- parmesan cheese
- butter
- egg
Shaved Asparagus With Arugula and Parmesan
- parmesan chunk
- salt
- prosciutto
- asparagus
- lemon juice
- olive oil
- arugula
Roasted Asparagus With Crispy Leeks and Capers
- ASPARAGUS
- salt
- lemon
- asparagus
- leek
- parsley
- olive oil
- caper
- MUSTARD SAUCE
- salt
- garlic
- dijon mustard
- caper
- olive oil
Shaved Asparagus Salad With Ginger and Sesame
- cilantro
- mint
- salt
- lime juice squeeze
- black sesame seed
- ginger
- light brown sugar
- sesame seed
- garlic
- jalapeño
- asparagus
- green onion
- rice vinegar
- sesame oil
Pan-Seared Asparagus With Crispy Garlic
- salt
- asparagus
- olive oil
- garlic
Roasted Asparagus Frittata
- olive oil
- salt
- parmesan cheese
- chervil
- egg
- asparagus
Pan-Seared Asparagus Salad With Frisée and Fried Egg
- black pepper
- salt
- asparagus
- garlic
- lemon juice
- egg
- frisée lettuce
- anchovy
- olive oil
Asparagus With Walnuts, Parmesan and Brown Butter
- salt
- parmesan cheese
- asparagus
- garlic
- thyme
- walnut
- black pepper
- butter
Baked Asparagus
- grained salt
- olive oil
- asparagus
Stovetop Asparagus Recipe
- asparagus
- salt
- butter
- black pepper
One Pan Lemon Salmon, Roasted Potatoes and Parmesan Asparagus.
- basil
- potato
- salmon
- parsley
- honey
- asparagus
- garlic
- basil
- cilantro
- parmesan cheese
- olive oil
- olive oil
- cayenne pepper
- red pepper
- red wine vinegar
- smoked paprika
- garlic
- lemons lemons zest
- salt
- salt
Roasted Asparagus With Buttered Almonds, Capers and Dill
- salt
- almond
- asparagus
- dill
- butter
- caper
- olive oil
Crispy Parmesan Roasted Asparagus
- olive oil
- parmesan cheese
- asparagus
Creamy Asparagus Soup
- butter
- garlic
- onion
- asparagus
- heavy cream
- lemon juice
- chicken broth
- parmesan cheese
- salt
Creamy Chicken and Asparagus Pasta
- chicken breast
- olive oil
- basil
- oregano
- asparagus
- garlic
- chicken broth
- penne pasta
- parmesan cheese
- half
- onion powder
- cream cheese
- red pepper flake
- salt
Easy Asparagus Soup
- chicken
- butter
- garlic
- heavy cream
- asparagus
- cayenne pepper
- salt
Pan-Roasted Asparagus
- asparagus
- lemon juice
- olive oil
- salt
Asparagus With Prosciutto and Egg
- salt
- prosciutto
- f asparagus
- bread crumb
- egg
- olive oil
Chilled Asparagus Salad
- salt
- honey
- sugar
- dijon mustard
- white wine vinegar
- lemon
- green asparagus
- olive oil
- water
Steamed Asparagus With Pistachios and Brown Butter
- salt
- asparagus
- pistachio
- sage
- lemon juice
- butter
Baked Asparagus With Shiitake, Prosciutto and Couscous
- black pepper
- nutmeg
- asparagus
- salt
- shiitake mushroom
- prosciutto
- olive oil
- tarragon
- wheat couscou
Fava Bean and Asparagus Salad
- salt
- parmesan cheese
- asparagus
- lemon juice
- chickpea
- garlic
- lemon zest
- fava bean
- mint
- yogurt
- chive
- white wine vinegar
- olive oil
Asparagus With Lemon-Pepper Marinade From Bryant Terry
- white pepper
- silken tofu
- asparagus
- lemon zest
- black pepper
- salt
- lemon juice
- olive oil
- rice vinegar
- water
German White Asparagus (Spargel)
- white asparagus
- butter
- salt
- sugar
Chilled Asparagus Soup with Goat Cheese
- salt
- olive oil
- onion
- log goat cheese
- asparagus
- idaho potato
- vegetable stock
- celery
- garlic
Easy Roasted Asparagus
- asparagus
- salt
- juice
- olive oil
Refrigerator Pickled Asparagus
- water
- lemon
- chile pepper
- sugar
- dillweed
- mustard seed
- salt
- apple cider vinegar
- asparagus
- grape
Lemony Asparagus Pasta
- lemon
- onion
- white wine
- penne pasta
- asparagus
- salt
- parmesan cheese
- heavy cream
- red pepper flake
- black pepper
- parsley
- garlic
- olive oil
Asparagus Frittata
- salt
- basil
- asparagus
- olive oil
- egg white
- egg
Pan-Roasted Asparagus With Lemon and Garlic
- asparagus
- water
- garlic
- olive oil
- black pepper
- juice
- salt
Spicy Pickled Asparagus Recipe
- onion
- coriander seed
- cumin seed
- mustard seed
- water
- garlic
- salt
- white wine vinegar
- sugar
- hot chile pepper
- asparagus
Beer-battered Asparagus with Garlic Aioli
- garlic aioli
- salt
- mayonnaise
- tarragon
- asparagus
- lemon
- dijon mustard
- lemon juice
- black pepper
- cayenne pepper
- buttermilk
- egg
- all purpose flour
- pale ale
- cornmeal
- peanut oil
- garlic
- salt
Grilled Asparagus
- asparagus
- olive oil
- salt
- lemon juice
Beer Battered Asparagus with a Lemon Herbed Dipping Service
- vegetable oil
- all purpose flour
- beer
- asparagus
- lemon zest
- lemon juice
- pepper
- thyme
- salt
- mayonnaise
- rosemary
- black pepper
- salt
Oven-Roasted Asparagus
- black pepper
- salt
- asparagus
- olive oil
Mushroom and Asparagus Frittata with Goat Cheese
- butter
- green onion
- water
- salt
- goat cheese
- egg
- mushroom
- asparagus
Roasted Asparagus with Curry Sauce
- dijon mustard
- garlic
- olive oil
- greek yogurt
- cashew
- asparagus
- lemon juice
- madras curry powder
- mayonnaise
- salt
- salt
White Asparagus With Cashew Cream Sauce
- salt
- cashew
- butter
- milk
- chive
- olive oil
- white asparagus
Chopped Asparagus Salad
- salt
- asparagus
- shallot
- champagne vinegar
- chunk parmesan
- garlic infused olive oil
Asparagus With Fried Eggs & Sizzled Paprika Croutons
- asparagus
- black pepper
- salt
- smoked paprika
- butter
- bread
- olive oil
- garlic
- egg
Marinated Asparagus
- onion
- lemon juice
- balsamic
- dijon mustard
- olive oil
- lettuce
- black pepper
- salt
Asparagus Salad
- pea
- olive oil
- lemon juice
- salt
- garlic
- feta
- pine nut
- asparagus
- radish
- avocado dressing
- black pepper
- mint
Charred Asparagus with Citrus Bagna Cauda
- salt
- lemon juice
- lemon zest
- orange zest
- oregano
- asparagus
- orange juice
- almond
- butter
- oil anchovy
- olive oil
- garlic
Sautéed Asparagus With Lemon Recipe
- asparagus
- lemon
- thyme
- onion
- butter
- white wine
- heat vegetable oil
- black pepper
- salt
Asparagus With Cream Sauce
- butter
- lemon juice
- all purpose flour
- chicken broth
- ham
- half
- black pepper
- asparagus
- dijon mustard
- hard-boiled egg
Wild Mushroom and Asparagus Pasta
- parsley
- thyme
- shallot
- mushroom
- garlic
- olive oil
- asparagus
- butter
- cremini mushroom
- fettuccine pasta
- parmesan cheese hunk
- salt
Balsamic Grilled Asparagus
- salt
- balsamic vinegar
- olive oil
- parsley
- asparagus
- garlic
- oregano
- shallot
Oven Roasted Asparagus
- asparagus
- garlic
- olive oil
- parmesan cheese
- salt
Canby Deep Fried Asparagus
- peanut oil
- baking powder
- salt
- cornstarch
- baking soda
- celery salt
- white pepper
- black pepper
- egg white
- flat beer
- asparagus
- all purpose flour
Panzanella Style Caprese Asparagus Salad.
- kalamata olife
- asparagus
- basil
- ciabatta bread loaf
- tomato
- olive oil
- cherry tomato
- lemon juice
- mozzarella cheese
- red pepper flake
- microgreens mint
- salt
Bacon Wrapped Asparagus
- milk
- black pepper
- salt
- asparagus
- fried onion
- gruyère cheese
- mustard powder
- onion powder
- nutmeg
- all purpose flour
- olive oil
- butter
- bacon
Asparagus with Toasted Seeds and Mustard Vinaigrette
- salt
- parmesan cheese
- sunflower seed
- white wine vinegar
- dijon mustard
- olive oil
- pumpkin seed
- asparagus
Pickled Asparagus
- white vinegar
- water
- salt
- asparagus
- garlic
- shallot
- sugar
- dill
- peppercorns sprinkle
Asparagus Risotto
- arborio rice
- olive oil
- lemon juice
- asparagus
- white wine
- salt
- herb
- leek
- chive
- garlic
- vegetable broth
- black pepper
- pecorino cheese
- lemon zest
Vegetarian Asparagus Risotto
- asparagus
- white wine
- arborio rice
- shallot
- parmesan cheese
- olive oil
- vegetable broth
- black pepper
- salt
Easy Grilled Asparagus (with Parmesan)
- asparagus
- lemon
- olive oil
- parmesan cheese
- salt
Blistered Asparagus with Peanut-Coconut Sprinkle
- lime juice
- ginger
- honey
- sesame oil
- fresno chile
- asparagus
- peanut
- soy sauce
- coconut
- vegetable oil
Chicken Asparagus Pasta
- asparagus
- chicken bouillon
- lemon zest
- garlic powder
- salt
- pepper
- pasta
- mozzarella cheese
- oregano
- parmesan cheese
- heavy cream
- parsley
- lemon juice
- olive oil
- chicken breast
- garlic
- cream cheese
- lemon
Fried Asparagus With Caesar Dressing
- tabasco
- bread crumb
- all purpose flour
- lemon juice
- oil
- salt
- parmesan cheese
- olive oil
- fish sauce
- black pepper
- garlic
- anchovy
- asparagus
- cream
- red wine vinegar
- egg
- egg yolk
- green onion
Creamy Asparagus Soup
- olive oil
- salt
- onion
- heavy cream
- pepper
- asparagus
- butter
- all purpose flour
- garlic
- chicken broth
Asparagus Salad with Lemon Vinaigrette
- cherry tomato
- asparagus
- pea
- radish
- onion
- feta
- olive oil
- apple cider vinegar
- spinach
- lemon juice
- salt
Baked Asparagus Frittata with Goat Cheese
- asparagus
- chive
- pasteurized egg white
- heavy cream
- shallot
- goat cheese
- salt
Steamed Asparagus
- asparagus
- butter
- salt
Quick and Easy Stir-Fried Asparagus
- asparagus
- garlic
- ginger
- maple syrup
- vegetable oil
- sesame oil
- shallot
- water
- red chili pepper
- peanut butter
- asian chili garlic sauce
- rice wine vinegar
- tamari
- lime
Lemon Garlic Chicken Asparagus Pasta
- asparagus
- garlic powder
- garlic
- olive oil
- mozzarella cheese
- heavy cream
- oregano
- parmesan cheese
- thyme
- chicken breast
- butter
- pasta
- parsley
- juice
- salt
Roasted Asparagus with Hollandaise Sauce
- butter
- asparagus
- lemon juice
- olive oil
- salt
- pepper
- water
- salt
- egg yolk
- paprika
Ingredient Breakdown
Insights
Correlated with Higher Ratings
- vegetable oil
- butter
Staple Ingredients
- asparagus 53%
- salt 52%
- olive oil 38%
Common Ingredients
- black pepper 17%
- garlic 17%
- lemon juice 16%
- butter 14%
Usual Ingredients
- parmesan cheese 10%
- lemon 9%
- pepper 8%
- lemon zest 7%
- parsley 6%
- water 6%
- vegetable oil 5%
- dijon mustard 5%
- all purpose flour 4%
- ginger 4%
- shallot 4%
- egg 3%
- mayonnaise 3%
- sesame oil 3%
- tarragon 3% See More
- bacon 3%
- green onion 3%
- prosciutto 3%
- red wine vinegar 3%
- sugar 3%