Avocado salad
It’s no secret that avocados make a mean salad. But did you know that this amazing ingredient has a long and storied history when it comes to salads?
The avocado first made its appearance in salads in the early 1900s. At that time, the avocado was a relatively new fruit to the American palate. It was often used as a garnish or as a component in more elaborate salads.
One of the earliest avocado salad recipes appeared in a cookbook called Salads, Sandwiches and Chafing-Dish Dainties, published in 1903. This cookbook contained a recipe for an “Avocado Mayonnaise” that was made with egg yolks, lemon juice, and, of course, avocados.
Advice
Making avocado salad can be a delicious and healthy addition to any meal. When selecting avocados, it is important to choose ones that are ripe and free from any bruises or dark spots. To prepare the avocado, cut it into cubes and season with a pinch of salt, a squeeze of lemon or lime juice, and a drizzle of olive oil. To add crunch and flavor, try toasting some nuts and adding them to the salad. Finally, for a tasty topping, try adding crumbled feta cheese or a light vinaigrette. Enjoy!
Questions
How do you make an avocado salad?
Ingredients: - 1 large ripe avocado, diced - 1/4 cup diced red onion - 2 tablespoons lime juice - 2 tablespoons olive oil - 2 tablespoons chopped fresh cilantro - 1/2 teaspoon salt - 1/4 teaspoon freshly ground black pepper Instructions: 1. In a medium bowl, combine the diced avocado, red onion, lime juice, olive oil, cilantro, salt, and pepper. 2. Using a fork or a spoon, mix the ingredients together until they are well combined. 3. Serve the avocado salad chilled or at room temperature. Enjoy!
What mixes well with avocado?
Avocado mixes well with tomatoes, onions, cilantro, lime juice, garlic, bell peppers, and salt.
What goes good with sliced avocado?
Sliced avocado can be enjoyed with a variety of foods, including salads, sandwiches, tacos, burritos, eggs, or simply with a sprinkle of salt and a squeeze of lemon or lime juice.
What vegetables go well with avocado?
Vegetables that go well with avocado include tomatoes, cucumbers, bell peppers, carrots, radishes, sweet potatoes, corn, onions, and jicama.
Can you eat an avocado raw?
Yes, you can eat an avocado raw.
Do you peel avocado for salad?
Yes, it is commonly done to add avocado to salads.
Jump to: Ingredient Breakdown Insights
Recipes
Shrimp and Avocado Salad
- salt
- avocado
- grapefruit
- shallot
- cilantro
- olive oil
- pumpkin seed
- lime juice
- shrimp
- boston lettuce
Cucumber-Avocado Salad
- ice
- salt
- red pepper flake
- cucumber
- lemon
- green onion
- avocado
Avocado Salad With Herbs and Capers
- salt
- jalapeño
- cilantro
- parsley
- olive oil
- salt
- garlic
- red wine vinegar
- green onion
- caper
- haas avocado
Grilled Corn and Avocado Salad With Feta Dressing
- salt
- lemon zest lemon juice
- green onion
- jalapeño
- romaine lettuce
- garlic
- buttermilk
- parsley
- chive
- avocado
- olive oil
- feta
- ears corn
Roasted Carrot and Avocado Salad with Citrus Dressing
- pepper
- salt
- carrot
- poppy seed
- sesame seed
- thyme
- chile de árbol
- ciabatta bread
- lemon
- orange
- olive oil
- arugula
- sunflower seed
- cumin seed
- garlic
- sour cream
- red wine vinegar
- avocado
- green
White Bean and Avocado Salad With Garlic Oil
- salt
- lemon
- grapeseed oil
- smoked paprika
- cannellini bean
- avocado
- cilantro
- garlic
Citrus Shrimp and Avocado Salad
- seared citrus shrimp
- avocado
- shallot
- almond
- green
- lemon olive oil
- lemon juice
- salt
Aida's Corn, Tomato and Avocado Salad
- salt
- mozzarella cheese
- lime zest
- cilantro
- grape tomato
- olive oil
- lime juice
- avocado
- ears corn
Roasted Carrot and Avocado Salad
- salt
- carrot
- red wine vinegar
- cumin seed
- thyme
- avocado
- lemon
- orange
- radish
- red pepper flake
- pumpkin seed
- sour cream
- garlic
- olive oil
Arugula and Avocado Salad with Bagna Cauda Dressing
- black pepper
- salt
- red wine vinegar
- avocado
- arugula
- garlic
- olive oil
- anchovy
Watermelon, Radish and Avocado Salad
- ricotta salata
- radish
- watermelon
- white wine vinegar
- shallot
- salt
- mint
- black pepper
- avocado
- arugula
- olive oil
Melon and Avocado Salad With Fennel and Chile
- lemon
- sugar
- salt
- red pepper flake
- honeydew melon
- olive oil
- fennel seed
- avocado
Corn Tomato Avocado Salad
- cherry tomato
- pepper
- avocado
- salt
- onion
- corn
- lime juice
- garlic
- olive oil
Shrimp and Avocado Salad With Citrus Vinaigrette (Camarones a la Vinagreta)
- salt
- lettuce
- shrimp
- oregano
- orange juice
- avocado
- dijon mustard
- parsley
- onion
- lime
- olive oil
- bay leaf
- plum tomato
- black peppercorn
Pomegranate Avocado Salad with Candied Walnuts
- avocado
- walnut
- cayenne pepper
- olive oil
- maple syrup
- arugula
- balsamic vinegar
- pomegranate juice
- orange zest
- persimmon
- mustard green
- blue cheese
- pomegranates aril
- salt
Carrot and Avocado Salad With Crunchy Seeds
- SALAD
- cumin
- pumpkin seed
- sour cream
- sunflower seed
- white sesame seed
- avocado
- sprout
- GARNISH
- edible flower
- CUMIN AND CITRUS ROASTED CARROTS
- salt
- carrot
- red wine vinegar
- cumin seed
- thyme
- orange
- olive oil
- red pepper flake
- lemon
- garlic
Caprese Avocado Salad
- red cherry
- yellow cherry
- basil
- black pepper
- salt
- avocado
- olive oil
- honey
- white balsamic vinegar
- mozzarella ball
Cucumber Avocado Salad
- sugar
- english cucumber
- red wine vinegar
- dill
- olive oil
- lemon juice
- onion
- avocado
- salt
31 Healthy Lunch Ideas | Citrus Shrimp and Avocado Salad
- seared citrus shrimp
- avocado
- shallot
- almond
- green
- lemon olive oil
- lemon juice
- salt
Bay Shrimp and Avocado Salad
- salt
- carrot
- avocado
- corn
- petite pea
- vinaigrette
- bay shrimp
Strawberry Avocado Salad
- pecan
- butter
- eschallot
- poppyseed
- sugar
- onion
- feta
- black pepper
- mayonnaise
- spinach
- avocado
- white wine vinegar
- salt
- strawberry
- olive oil
40 Healthy Shrimp Recipes | Citrus Shrimp and Avocado Salad
- seared citrus shrimp
- avocado
- shallot
- almond
- green
- lemon olive oil
- lemon juice
- salt
Mango and Avocado Salad
- cherry tomato
- salt
- honey
- shallot
- black pepper
- olive oil
- blood orange juice
- lime juice
- cilantro
- avocado
- mango
- blood orange
Tomato Avocado Salad
- garlic
- lime
- onion
- cilantro
- cherry tomato
- olive oil
- avocado
- salt
Roasted Citrus and Avocado Salad
- salt
- avocado
- valencia orange
- watercress
- meyer
- mint
- onion
- meyer
- olive oil
Citrus, Fennel and Avocado Salad
- honey
- avocado
- blood orange
- fennel
- shallot
- olive oil
- mint
- champagne vinegar
- minneola orange
- cara cara orange
- mandarin orange
- navel orange
- citrus an assortment
- salt
- fennel frond
Fennel Avocado Salad
- fennel
- avocado
- olive oil
- salt
- onion
- lemon juice
- black pepper
Shrimp Avocado Salad
- onion
- sugar
- cherry tomato
- lemon juice
- lime juice
- olive oil
- shrimp
- apple cider vinegar
- cilantro
- avocado
- black pepper
- salt
Green Bean Avocado Salad with Creamy Avocado Dressing
- avocado
- garlic
- avocado
- salt
- red capsicum bell pepper
- onion
- black pepper
- lemon juice
- olive oil
- sour cream
- tomato
- water
- green bean
Avocado Salad
- watercress
- pepita
- avocado
- carrot
- beet
- black pepper
- microgreen
- salt
- tahini dressing
Roasted Cauliflower & Avocado Salad for New Parents
- salt
- avocado
- cauliflower
- milk greek yogurt
- herb
- olive oil
- feta
Tomato Avocado Salad
- apple cider vinegar
- english cucumber
- yellow
- red cherry
- onion
- salt
- black pepper
- avocado
- olive oil
- cilantro
- honey
- lemon juice
Tomato Cucumber Avocado Salad
- red wine vinegar
- lemon juice
- avocado
- english cucumber
- parsley
- onion
- cherry tomato
- yellow cherry tomato
- olive oil
- feta cheese crumble
- salt
Carrot-Avocado Salad
- pepper
- salt
- carrot
- coriander
- parsley
- olive oil
- almond
- grapefruit zest
- avocado
- grapefruit juice
Prawn Mango and Avocado Salad with Noodles
- avocado
- mango
- garlic
- cilantro
- sugar
- prawn
- onion
- olive oil
- sweet chilli sauce
- lime juice
- lettuce
- vermicelli noodle
- salt
Triple Berry Chicken Avocado Salad with a Creamy Lemon Poppyseed Dressing
- blueberry
- lemon juice
- avocado
- chicken breast
- mayonnaise
- feta
- pistachio
- milk
- blackberry
- strawberry
- poppyseed
- romaine lettuce
- sugar
- apple cider vinegar
Grapefruit avocado salad with poppy seed dressing
- safflower oil
- poppy seed
- mustard
- salt
- butter lettuce
- onion
- white vinegar
- sugar
- onion
- avocado
- ruby red grapefruit
Shrimp and avocado salad with remoulade dressing
- shrimp
- italian parsley
- salt
- ice berg lettuce
- horseradish
- worcestershire sauce
- red pepper sauce
- lemon juice
- creole seasoning
- avocado
- celery
- garlic
- green onion
- mayonnaise
- lemon
- salt
Shrimp-and-Avocado Salad with Mango Dressing
- Dressing
- lime
- salt
- cilantro
- dijon mustard
- mango
- canola oil
- lime zest
- rice vinegar
- onion
- scotch bonnet pepper
- lime juice
- avocado
- Shrimp
- ginger
- lemon
- scotch bonnet pepper
- onion
- lager
- shrimp
- salt
- water
Roasted-Beet-and-Avocado Salad
- salt
- dijon mustard
- honey
- cipollini onion
- grapeseed oil
- water
- olive oil
- lemon juice
- red wine vinegar
- avocado
- beet
Quinoa, Kale and Avocado Salad
- black pepper
- lemon zest
- quinoa
- lemon juice
- dijon mustard
- avocado
- olive oil
- salt
- water
- balsamic vinegar
- kale
Corn, Shrimp & Avocado Salad With Chipotle-Pepita Dressing
- Vinaigrette
- chipotle
- honey
- sour cream
- cilantro
- olive oil
- lime juice
- pepita
- Salad
- romaine
- salt
- cotija cheese
- shrimp
- avocado
- corn
- pepita
Grapefruit and Avocado Salad
- shrimp
- sugar
- dijon mustard
- olive oil
- lemon juice
- grapefruit juice
- avocado
- grapefruit
- boston bib lettuce
Berry Almond Avocado Salad
- almond
- dijon mustard
- apple
- blueberry
- raspberry
- oil
- olive oil
- salt
- onion
- poppy seed
- avocado
- honey
- lime juice
- feta cheese crumble
- leafy green
Raspberry Avocado Salad with Poppyseed Dressing
- romaine lettuce
- lemon
- onion
- avocado
- goat cheese
- raspberry
- pepper
- poppyseed dressing
- salt
Mango and Avocado Salad With Raspberry Ginger Dressing
- raspberry
- watercress
- olive oil
- avocado
- sunflower seed
- ginger
- salt
- spinach
- lemon juice
- mint
- italian flat leaf parsley
- coconut oil
- honey
- cilantro
- green onion
- mango
- radish
- dressing
- salad
- salt
Citrus and Avocado Salad with Orange Water
- olive oil
- salt
- avocado
- kumquat
- lemon juice
- orange flower
- citrus
- tarragon
Avocado Salad
- salt
- cucumber
- onion
- cilantro
- cherry tomato
- avocado
- lime juice
Shrimp and Avocado Salad with Citrus Dressing
- olive oil
- salt
- apple cider vinegar
- lime juice
- onion
- grapefruit juice
- oregano
- shrimp
- avocado
- tomato
Roasted Chickpea And Avocado Salad
- CHICKPEAS
- black pepper
- salt
- chickpea
- olive oil
- chili powder
- garlic powder
- DRESSING
- black pepper
- lemon juice
- salt
- red pepper flake
- dijon mustard
- water
- greek yogurt
- tahini
- parsley
- chive
- SALAD
- avocado
- cherry tomato
- onion
- romaine
- feta
Blood Orange, Fennel and Avocado Salad with Lemon Citronette
- avocado
- fennel
- lemon
- dijon mustard
- honey
- olive oil
- goat cheese
- blood orange
- almond
- spring green
- salt
Chicken Strawberry Avocado Salad
- garlic dressing
- basil
- almond
- tarragon
- onion
- green
- avocado
- chicken breast
- strawberry
Bitter Greens and Avocado Salad with Seaweed
- spice mill
- salt
- white miso
- honey
- nori
- escarole
- hazelnut
- watercress
- grapeseed oil
- black sesame seed
- hijiki
- avocado
- rice vinegar
Berry Avocado Salad with Creamy Raspberry Poppyseed Dressing
- blackberry
- blueberry
- strawberry
- mayonnaise
- raspberry
- milk
- feta
- pine nut
- poppyseed
- avocado
- sugar
- apple cider vinegar
- spinach
Blood Orange & Avocado Salad
- nigella seed
- avocado
- cilantro
- th red onion
- olive oil
- lime juice
- blood orange
- salt
Strawberry Mango Avocado Salad
- strawberry
- lemon juice
- lime juice
- honey
- olive oil
- greek yogurt
- pine nut
- goat cheese
- chicken
- mango
- an avocado
- green
- salt
The Mark's Shrimp-and-Avocado Salad
- cayenne pepper
- avocado
- shallot
- tomato
- champagne vinegar
- heavy cream
- olive oil
- chive
- lemon juice
- soy sauce
- shrimp
- enoki mushroom
- truffle juice
- butter
- mesclun
- salt
Fresh Avocado Salad
- lemon juice
- pepper
- english cucumber
- onion
- salt
- parsley
- olive oil
- avocado
- tomato
- radish
Pomegranate, Pear and Avocado Salad
- honey
- avocado
- romaine lettuce
- pear
- onion
- salt
- olive oil
- orange juice
- white balsamic vinegar
- black pepper
- goat cheese
- pistachio
- citrus vinaigrette
- pomegranate seed
Roasted Pineapple and Avocado Salad
- pepper
- salt
- lime
- pineapple
- balsamic vinegar
- olive oil
- light brown sugar
- mint
- avocado
- spinach
Grilled Pineapple, Chicken and Avocado Salad
- blueberry
- avocado
- pineapple
- feta
- apple cider vinegar
- salt
- olive oil
- chicken breast
- garlic
- honey
- avocado oil
- spinach
- honey garlic vinaigrette
- red onion quarter
- salt
Quinoa Kale and Avocado Salad Recipe
- quinoa
- english cucumber
- ranch dressing
- avocado
- hard-boiled egg
- kale
Orange, Fennel and Avocado Salad
- mint
- lemon juice
- honey
- dijon mustard
- avocado
- fennel
- garlic powder
- salt
- black pepper
- almond
- olive oil
- clementine
- spring green
- onion
Shrimp, Apple, and Avocado Salad with Truffle Vinaigrette
- shrimp
- avocado
- granny smith apple
- mache lettuce
- null balsamic vinegar
- nullcup mayonnaise
- null olive oil
- nulloz black truffle
- null pepper
- null salt
- null white truffle cream
Spinach and Avocado Salad
- salt
- honey mustard
- grape tomato
- olive oil
- avocado
- sherry vinegar
- green onion
- bacon
- prewashed spinach
Sunshine Citrus Avocado Salad
- soy sauce
- rice vinegar
- basil
- mint
- avocado
- maple syrup
- almond
- sesame oil
- ginger
- green
- avocado oil
- ruby red grapefruit
- onion
- sesame seed
- salt
Grilled Chicken Caesar Avocado Salad
- crouton
- dijon mustard
- worcestershire sauce
- avocado
- garlic
- cherry tomato
- asiago cheese
- parmesan cheese
- black pepper
- mayonnaise
- olive oil
- italian seasoning
- chicken breast
- romaine
- salt
Fresh Herbed Avocado Salad
- jalapeño
- cilantro
- green onion
- radish
- pepita
- salt
- lime juice
- chili powder
- salt
- olive oil
- honey
- avocado
- lime zest
Goan Avocado Salad
- salt
- sugar
- cayenne pepper
- plum tomato
- onion
- cumin
- olive oil
- naan bread
- cilantro
- lime juice
- avocado
Ingredient Breakdown
Insights
Staple Ingredients
- avocado 80%
- salt 78%
- olive oil 61%
Common Ingredients
- onion 30%
- lemon juice 25%
- cilantro 22%
Usual Ingredients
- black pepper 19%
- garlic 19%
- honey 19%
- lime juice 19%
- lemon 14%
- almond 12%
- dijon mustard 12%
- red wine vinegar 12%
- shrimp 12%
- sugar 12%
- shallot 10%
- carrot 9%
- cherry tomato 9%
- green onion 9%
- mint 9% See More
- apple cider vinegar 7%
- feta 7%
- green 7%
- parsley 7%
- sour cream 7%