Bean dip
The humble bean dip has been a staple of Mexican cuisine for centuries. The earliest known recipe for bean dip dates back to the Aztecs, who used a simple mixture of beans, chili peppers and water to create a thick, hearty dip. This basic recipe was then adopted by the Mayans, who added onions, garlic and lime juice to create a more flavorful dip.
Bean dip made its way to the New World with Spanish colonists, who introduced it to the people of Mexico. Mexican cooks added their own unique twist to the dish, using a variety of beans and spices to create a truly distinctive flavor. Bean dip became a popular appetizer in the United States in the 1970s, thanks to the rise of Mexican and Tex-Mex cuisine.
Today, there are countless variations on the classic bean dip recipe. Whether you like your dip smooth or chunky, mild or spicy, there’s a bean dip out there that will suit your taste. So next time you’re in the mood for a tasty appetizer, reach for a jar of bean dip and enjoy!
Advice
When making bean dip, it is important to use the right beans. Refried beans are usually the best choice as they are already cooked and mashed, making it easier to blend them with other ingredients. It is also important to add enough liquid to the mixture to achieve the desired consistency. Use a combination of sour cream and salsa to give the dip a creamy texture, and add some spices such as garlic powder, chili powder, and cumin for flavor. Finally, let the mixture cool before serving to ensure the flavors have had time to meld together.
Questions
What is in 7 layer bean dip?
7 layer bean dip typically includes refried beans, guacamole, sour cream, salsa, shredded cheese, diced onions, and olives.
What is bean dip made of?
Bean dip is usually made from cooked beans that have been mashed or blended with additional ingredients, such as sour cream, cream cheese, and spices. Some recipes may also include vegetables, such as onions and peppers, or cheese.
Is bean dip just refried beans?
No, bean dip is usually a combination of refried beans and other ingredients such as sour cream, cheese, and spices.
What is in Frito Lay bean dip?
Frito Lay bean dip typically contains refried beans, cheese, tomatoes, green chiles, onion, jalapeno peppers, and spices.
Can you eat bean dip cold?
Yes, you can eat bean dip cold. It is often served as a dip for chips or vegetables.
Is bean dip good for a diet?
No, bean dip is not typically recommended for a diet. It is usually high in calories and fat, and it is usually not considered a nutrient-dense food.
Is hummus the same as bean dip?
No, hummus and bean dip are not the same. Hummus is a dip made from cooked, mashed chickpeas, tahini, olive oil, lemon juice, and garlic, while bean dip is usually made from refried beans, sour cream, and spices.
Is Frito Lay bean dip healthy?
No, Frito Lay bean dip is not considered healthy. It is high in sodium and saturated fat, and has added sugar.
Where does bean dip come from?
Bean dip is believed to have originated in Mexico, where it is often served with tortilla chips. It is typically made with refried beans, sour cream, guacamole, cheese, and various seasonings.
Is Frito Lay bean dip vegetarian?
Yes, Frito Lay Bean Dip is vegetarian.
Jump to: Ingredient Breakdown Insights
Recipes
Roasted Garlic and White Bean Dip With Rosemary
- water
- rosemary
- olive oil
- garlic
- salt
- black pepper
- cayenne pepper
- navy bean
- lemon juice
White Bean Dip
- garlic
- cannellini bean
- lemon zest
- salt
- olive oil
- lemon juice
- basil
- rosemary
- water
- black pepper
Bob Boone's Bean Dip
- tortilla chip
- green onion
- taco seasoning
- refried bean
- sour cream
- mexican cheddar
- cream cheese
7-Layer Bean Dip
- lemon juice
- cumin
- tomato
- mexican cheese
- garlic powder
- refried bean
- chili powder
- green onion
- avocado
- salsa
- black olife
- sour cream
- tortilla chip
Black Bean Dip
- tortilla chip
- cilantro
- cumin
- plum tomato
- black bean
- onion
- hot sauce
- salt
Bean Dip
- cheddar cheese
- taco seasoning
- salsa
- sour cream
- pinto bean
- cream cheese
Best Bean Dip
- green chile
- refried bean
- lime juice
- onion powder
- avocado
- cilantro
- cotija cheese
- cayenne pepper
- green onion
- serrano pepper
- tomato
- tortilla chip
- water
Pine Nut and White Bean Dip
- cannellini bean
- garlic
- salt
- vegetable oil
- pine nut
- black pepper
Refried Bean Dip (+Video)
- cheddar cheese
- taco seasoning
- refried bean
- cilantro
- avocado
- onion
- tomato
- jalapeño
Jalapeño bean dip
- bacon grease
- paprika
- garlic
- tap water
- salt
- white vinegar
- cayenne pepper
- cumin
- onion
- chili powder
- pinto bean
- bean juice
- jalapeño
- corn chip
Addicting Bean Dip
- sour cream
- refried bean
- salsa
- cream cheese
- cheddar cheese
- taco seasoning
- cilantro
- olife
- tomato
Smoky Bacon Bean Dip
- sour cream
- garlic powder
- onion powder
- smoky paprika powder
- salt
- bacon
- cream cheese
- cannelloni bean
- cheddar cheese
- cumin
- liquid smoke
Black Bean Dip
- FOR GARNISH
- cilantro
- tortilla chip
- jalapeño
- cherry tomato
- onion
- queso fresco
- FOR DIP
- lime juice
- jalapeño
- pepper jack cheese
- queso fresco
- cheddar cheese
- sour cream
- chili powder
- cumin
- black bean
- garlic
- cream cheese
Bean Dip with a Vegetable Face
- bean sprout
- broccoli
- carrot
- celery
- cherry tomato
- oregano
- cumin
- lemon
- navy bean
- tomato
- cauliflower
- pepper
- salt
Bean Dip
- grape tomato
- green onion
- tomato
- cheddar cheese
- taco seasoning
- greek yoghurt
- jalapeño
- sour cream
- jalapeño
- green onion
- cilantro
- refried bean
- cream cheese
- green chily
- tortilla chip
Black Bean Dip
- tortilla chip
- salt
- jalapeño
- cilantro
- tomato
- onion
- vegetable broth
- black bean
Bob Boone's Bean Dip
- tortilla chip
- green onion
- taco seasoning
- refried bean
- sour cream
- mexican cheddar
- cream cheese
Bean Dip
- sour cream
- hot sauce
- taco seasoning
- green onion
- cream cheese
- refried bean
- cheddar cheese
- monterey jack cheese
The Best Black Bean Dip
- olive oil
- cumin
- salt
- jalapeño
- onion
- chipotle
- cayenne pepper
- cotija cheese
- cilantro
- water
- lime juice
- black bean
- garlic
Black Bean Dip
- cumin
- olive oil
- cilantro
- black bean
- garlic
- lime juice
- salt
Spinach Parmesan White Bean Dip
- spinach
- olive oil
- parmesan cheese
- squeeze lemon juice
- navy bean
- salt
Most Amazing Bean Dip
- olive oil
- green chile pepper
- onion
- queso fresco
- cumin
- cilantro
- water
- cayenne pepper
- salt
- refried bean
- garlic
Layered Avocado Bean Dip
- cannellini
- tomato
- marinated artichoke heart
- monterey jack cheese
- salt
- almond
- olife
- pepper
- lemon juice
- olive oil
- avocado
- sourdough baguette
Ingredient Breakdown
Insights
Staple Ingredients
- salt 30%
- sour cream 30%
Usual Ingredients
- cheddar cheese 26%
- cilantro 26%
- cream cheese 26%
- cumin 26%
- refried bean 26%
- tomato 26%
- tortilla chip 26%
Rarey Ingredients
- garlic 22%
- taco seasoning 22%