Bean salad
A bean salad is a salad consisting of beans and other ingredients, which can include vegetables, herbs, and a dressing. The salad can be served cold or hot, and is a popular dish in many cuisines.
Beans are a nutritious food, and have been a part of the human diet for thousands of years. archaeological evidence shows that beans were a part of the diet of prehistoric humans in the Americas.
Bean salads have been popular in the United States since the early 20th century. Recipes for bean salads were included in many early cookbooks, including Fannie Farmer's Boston Cooking-School Cook Book, which was first published in 1896.
Advice
When making bean salad, it is important to make sure that the beans you use are fully cooked. If you are using canned beans, rinse and drain them before adding them to the salad. This will help to remove any excess sodium and make the salad healthier. When adding vegetables, it is best to chop them into small pieces so that they are easier to mix together. Finally, it is important to let the salad rest for a few hours before serving so that the flavors blend together. This will make for a delicious and healthy bean salad!
Questions
What is the healthiest beans to put in a salad?
The healthiest beans to put in a salad are black beans, chickpeas, kidney beans, and pinto beans. These beans are high in fiber and protein, and they provide a variety of vitamins and minerals.
What is bean salad made of?
Bean salad is typically made with a combination of cooked or canned beans such as chickpeas, kidney beans, black beans, pinto beans, or navy beans. It can also include vegetables such as tomatoes, cucumbers, bell peppers, onions, or carrots. It is usually dressed with a vinaigrette or Italian dressing and may include other ingredients such as olives, feta cheese, or herbs.
What is three bean salad made of?
Three bean salad is typically made with canned beans, such as kidney beans, chickpeas, and green beans, as well as a variety of other ingredients such as onion, celery, bell pepper, cucumber, parsley, and a vinaigrette dressing.
How to make Mexican beans salad?
1. Start by cooking your beans. If you're using canned beans, simply drain and rinse them and set aside. If you're using dried beans, soak them overnight and then cook according to package instructions. 2. In a large bowl, combine cooked beans, diced tomatoes, diced red onion, diced bell pepper, and diced jalapeno (optional). 3. In a small bowl, whisk together olive oil, lime juice, cilantro, garlic, and salt and pepper. 4. Pour the dressing over the bean mixture and stir to combine. 5. Serve immediately or chill in the refrigerator for a few hours to allow the flavors to meld. Enjoy!
What beans should not be eaten raw?
Most beans should not be eaten raw because they contain toxins that can be harmful when consumed. The most common beans that should not be eaten raw include kidney beans, navy beans, pinto beans, and black beans. Additionally, any bean that is not cooked to a safe temperature should not be eaten.
What kind of beans burn belly fat?
There is no evidence that any kind of bean can burn belly fat. The best way to burn belly fat is to get regular physical activity and follow a healthy diet. Eating a diet rich in beans can help you reduce your calorie intake and lose weight, but it will not directly target your belly fat.
Jump to: Ingredient Breakdown Insights
Recipes
French Potato and Green Bean Salad
- salt
- french bean
- anchovy
- caper
- chive
- bay leaf
- thyme
- olive oil
- yellow finn
- basil
- parsley
- dijon mustard
- garlic
- white wine vinegar
- egg
- anchovy
- arugula
Cherry Tomato and White Bean Salad
- cannellini bean
- garlic
- parmesan cheese
- dijon mustard
- pepper
- parsley
- olive oil
- cherry tomato
- red wine vinegar
- onion
- salt
Tuna and Bean Salad
- salt
- nonfat yogurt
- red wine vinegar
- cannellini bean
- water tuna
- onion
- garlic
- dijon mustard
- japanese cucumber
- parsley
- olive oil
- sage
Black Bean Salad
- lime juice
- cilantro
- salt
- black pepper
- jalapeño
- corn
- green onion
- pineapple
- bell pepper
- onion
- cumin
- black bean
- tomato
- honey
- sherry vinegar
Farro and Green Bean Salad With Walnuts and Dill
- GREEN BEANS
- black pepper
- salt
- lemon juice
- green bean
- olive oil
- FARRO
- salt
- farro
- GREMOLATA
- dill
- walnut
- shallot
- lemon zest
Tomato-Green Bean Salad With Chickpeas, Feta and Dill
- salt
- red wine vinegar
- garlic
- cherry tomato
- oregano
- chickpea
- lemon juice
- dill
- olive oil
- green bean
- feta
Black Bean Salad
- black pepper
- salt
- cherry tomato
- corn
- olive oil
- orange bell pepper
- garlic
- avocado
- juice lime
- black bean
- onion
- cilantro
- chili powder
- salt
Green Bean Salad With Lime Vinaigrette and Red Quinoa
- salt
- red quinoa
- chive
- red serrano
- hard-boiled egg
- cilantro
- almond
- olive oil
- lime juice
- onion
- green bean
Herby Three-Bean Salad
- salt
- fennel
- onion
- cannellini
- chickpea
- coriander seed
- salt
- black pepper
- olive oil
- rice vinegar
- thyme
- herb
- green bean
Tuna, Cauliflower and White Bean Salad
- salt
- lemon juice
- tuna
- garlic
- onion
- navy bean
- dijon mustard
- parsley
- bean broth bean
- sherry vinegar
- cauliflower
- olive oil
Quinoa, Pea and Black Bean Salad With Cumin Vinaigrette
- salt
- quinoa
- red wine vinegar
- black bean
- bell pepper
- serrano chili
- garlic
- water
- cilantro
- cumin seed
- buttermilk
- lime juice
- olive oil
- english pea
Skillet Soba, Baked Tofu and Green Bean Salad With Spicy Dressing
- SALAD
- salt
- sesame seed
- tofu marinade
- soy sauce
- garlic
- green bean
- hot chile oil
- buttermilk
- dark sesame oil
- cilantro
- rice vinegar
- ginger
- soba noodle
- TOFU
- grape seed oil
- soy sauce
- agave nectar
- dark sesame oil
- ginger
- garlic
- tofu
Red Bean Salad With Walnuts and Fresh Herbs
- salt
- olive oil
- lemon juice
- pomegranate molasses
- walnut oil
- garlic
- onion
- walnut
- chive
- cilantro
- parsley
- celery
- red pepper flake
- red bean
- tarragon
Warm Chickpea and Green Bean Salad With Aioli
- lemon juice
- salt
- overnight
- water
- green bean
- aioli
- parsley
- green onion
- radish
Classic Three Bean Salad
- garbanzo bean
- green bean
- kidney bean
- wax bean
- salt
- sweet yellow onion
- apple cider vinegar
- sugar
- canola oil
- white wine vinegar
Cannellini Bean Salad With Shaved Spring Vegetables
- SALAD
- parsley
- pepper
- salt
- fennel
- sweet spring onion
- red pepper flake
- cannellini bean
- radish
- asparagus
- VINAIGRETTE
- lemon zest
- pepper
- salt
- dijon mustard
- olive oil
- fennel seed
- lemon juice
- anchovy
French Chicken Liver and Green Bean Salad With Garam Masala
- VINAIGRETTE
- pepper
- salt
- red wine vinegar
- dijon mustard
- garlic
- olive oil
- SALAD
- salt
- chicken liver
- green bean
- cherry tomato
- clarified butter
- garam masala
- salad green
"Eat Your Vegetables!": Green Bean Salad with Red Onion and Tomato
- salt
- olive oil
- green bean
- lemon
- grape tomato
- cucumber
- onion
Fresh Multi-Bean Salad with Charred Red Onion
- SALAD
- marjoram
- shelling bean
- onion
- romano bean
- green bean
- yellow wax bean
- parsley
- VINAIGRETTE
- salt
- olive oil
- dijon mustard
- garlic
- red wine vinegar
Tex-Mex Macaroni and Black Bean Salad
- garlic
- corn
- black bean
- macaroni
- plum tomato
- mayonnaise
- cucumber
- red
- onion
- cumin
- salt
- olive oil
- cilantro
- red wine vinegar
- lime juice
- black pepper
- salt
Sweet Potato and Green Bean Salad
- lemon zest
- pineapple juice
- green bean
- sweet potato
- sesame seed
- cumin
- maple syrup
- olive oil
- soy sauce
- bay leaf
- arugula
Perfect 3-Bean Salad
- green bean
- wax bean
- kidney bean
- black pepper
- apple cider vinegar
- sugar
- bell pepper
- onion
- vegetable oil
- salt
Tuscan Tuna and White Bean Salad
- cherry tomato
- lemon
- feta
- olife
- cannellini bean
- olive oil
- arugula
- white albacore tuna
- salt
- onion
Three-Bean Salad
- salt
- lemon zest
- black eyed pea
- butter bean
- shallot
- dill
- green bean
- olive oil
- lemon juice
Green Bean and Fava Bean Salad With Walnuts
- DRESSING
- salt
- lemon juice
- red wine vinegar
- dijon mustard
- garlic
- olive oil
- walnut oil
Butter Bean Salad
- salt
- cumin
- lemon
- bell pepper
- bell pepper
- onion
- butter bean
- olive oil
- garlic
Spicy Grilled Squid and Green Bean Salad
- salt
- squid
- green bean
- fish sauce
- ginger
- jalapeño chile
- red fresno chile
- cilantro
- green onion
- sesame oil
- garlic
- lime juice
- peanut oil
Cowboy Bean Salad
- avocado
- garlic
- red capsicum bell pepper
- onion
- salt
- black pepper
- chipotle
- cumin powder
- lime juice
- sugar
- cherry tomato
- cilantro
- olive oil
- black bean
- corn
Bean Salad with Lemon and Herbs
- salt
- lemon zest
- aleppo pepper
- parsley
- olive oil
- shell bean
- caper
- lemon juice
- chive
- green bean
Green Bean Salad With Chickpeas and Mushrooms
- pepper
- red pepper
- salt
- parmesan cheese
- lemon juice
- sherry vinegar
- dijon mustard
- garlic
- green bean
- chickpea
- mushroom
- herb
- olive oil
Slow-Cooked Albacore and Fresh Shell Bean Salad
- SALAD
- red pepper flake
- salt
- yellow bell pepper
- mint
- garlic
- sweet white
- shell bean
- olive oil
- red wine vinegar
- hard-boiled egg
- SLOW-COOKED ALBACORE
- salt
- albacore
- rosemary
- olive oil
- fennel seed
- red pepper flake
- garlic
Easy Pasta and Bean Salad
- corn
- garbanzo bean
- pimento
- rotini pasta
- italian salad dressing
- red pepper flake
- kidney bean
- black pepper
- salt
Long Bean Salad
- salt
- watercress
- coconut sugar
- makrut lime
- coconut flake
- onion
- peanut
- fish sauce
- lime juice
- chinese bean
Red Bean and Green Bean Salad
- pepper
- salt
- red bean
- chive
- tarragon
- lemon juice
- thyme
- bay leaf
- onion
- feta
- parsley
- red wine vinegar
- dijon mustard
- olive oil
- beans broth
- garlic
- green bean
Tabbouleh White Bean Salad
- parsley
- garlic
- black pepper
- dijon mustard
- salt
- onion
- mint
- lemon juice
- cucumber
- olive oil
- tomato
- navy bean
Mixed Bean Salad With Pickled Ginger
- VINAIGRETTE
- lime juice
- salt
- brown sugar
- dijon mustard
- sesame oil
- vegetable oil
- white miso
- rice wine vinegar
- soy sauce
- SALAD
- shelling bean
- green bean
- pickled ginger
- black sesame seed
- green onion
White Bean Salad with Pomegranate and Parsley
- olive oil
- lemon juice
- cannellini bean
- salt
- pomegranate seed
- green onion
- black pepper
- parsley
Cucumber, Tomato, and Green Bean Salad
- fish sauce
- light brown sugar
- fresno chile
- english cucumber
- lime juice
- garlic
- peanut
- green bean
- grape tomato
Black Bean Salad with Fresh Corn
- salt
- corn
- lime juice
- black pepper
- cumin
- poblano pepper
- bell pepper
- onion
- cilantro
- olive oil
- black bean
Pea, Asparagus, and Fava Bean Salad
- salt
- pea
- pecorino romano cheese
- lemon juice
- shallot
- vegetable oil
- fava bean
- asparagus
- olive oilt
- bacon
Green Bean Salad with Bacon and Tomatoes
- garlic
- green bean
- cherry tomato
- blue cheese crumble
- almond sliver
- black pepper
- salt
- dijon mustard
- olive oil
- white wine vinegar
- bacon
3-Bean Salad with Lemon Vinaigrette
- salt
- dijon mustard
- cumin
- honey
- green onion
- lemon juice
- black bean
- kidney bean
- navy bean
- garlic
- olive oil
- parsley
- celery
Three Bean Salad
- dijon mustard
- salt
- chickpea
- kidney bean
- parsley
- onion
- honey
- apple cider vinegar
- olive oil
- celery
- garlic
- green bean
- black pepper
Green Bean Salad
- green bean
- dijon mustard
- garlic
- tomato
- lemon juice
- onion
- olive oil
- parsley
- salt
Marinated Green Bean Salad
- sugar
- green bean
- shallot
- sherry vinegar
- salt
- mustard
- olive oil
Turkish Navy Bean Salad (Piyaz)
- navy bean
- hard-boiled egg
- lemon juice
- bell pepper
- onion
- apple cider vinegar
- olive oil
- tomato
- lemon
- black olife
- black pepper
- salt
- italian parsley
- hot pepper flake
Red Quinoa, Cauliflower and Fava Bean Salad
- DRESSING
- pepper
- salt
- lemon juice
- sherry vinegar
- dijon mustard
- garlic
- curry powder
- grapeseed oil
- buttermilk
BLT Bean Salad
- salt
- cherry tomato
- romaine heart
- lemon juice
- basil
- dill
- parsley
- cannellini bean
- olive oil
- wheat sandwich bread
- mayonnaise
- yogurt
- bacon
Charred Green Bean Salad
- juice
- salt
- green bean
- dijon mustard
- garlic
- feta
- olive oil
- almond
- oregano
Cranberry-Hazelnut Green Bean Salad
- black pepper
- salt
- hazelnut
- apple cider vinegar
- olive oil
- green bean
- honey
- shallot
- cranberry
- garlic
Tuna-and-White-Bean Salad
- caper
- red
- black pepper
- onion
- olive oil
- watercress
- tuna
- navy bean
- salt
Southwest Quinoa Bean Salad
- black bean
- cherry tomato
- chipotle
- honey
- oregano
- salt
- olive oil
- cilantro
- quinoa
- lettuce
- garlic
- lime juice
- corn
Green Bean Salad with Cherry Tomatoes and Feta
- green bean
- garlic
- dijon mustard
- salt
- onion
- feta
- black pepper
- lemon juice
- cherry tomato
- olive oil
Marinated Green Bean Salad
- dijon mustard
- cherry tomato
- onion
- olive oil
- parmesan cheese
- black pepper
- green bean
- salt
- red wine vinegar
- garlic
Bean Salad with Citrus Juice and Hot Sauce
- black pepper
- hot sauce
- lemon
- orange
- olive oil
- yellow wax
- salt
Black Bean Salad
- salt
- black bean
- cilantro
- jalapeño
- lime
- onion
- green onion
- tomato
- olive oil
Black Bean Salad
- parsley
- thyme
- cilantro
- salt
- chili powder
- cumin
- bay leaf
- onion
- carrot
- celery
- onion
- olive oil
- lime juice
- black bean
- salt
Warm White Bean Salad with Smoked Trout
- black pepper
- rosemary
- garlic
- carrot
- lemon juice
- northern
- olive oil
- thickly pancetta
- parsley
- smoked trout
- salt
Three-bean salad with dill dressing
- grape tomato
- jalapeño
- shallot
- dill weed
- mayonnaise
- cumin
- green bean
- garbanzo bean
- kidney bean
- white wine vinegar
- garlic
- cayenne pepper
- salt
Mango Black Bean Salad
- sweet red bell pepper
- lime juice
- olive oil
- salt
- black bean
- jalapeño
- cilantro
- onion
- black pepper
- honey
- mango
- lime zest
Potato & Green Bean Salad with Nori Tartare
- pepper
- water
- caper
- walnut oil
- garlic
- avocado
- potato
- olive oil
- shallot
- lemon juice
- nori
- haricots vert
- salt
White Bean Salad with Anchovy Vinaigrette
- White Bean Salad
- salt
- cherry tomato
- italian parsley
- cannellini bean
- caper
- vegetable oil
- Anchovy Vinaigrette
- garlic
- onion
- salt
- olive oil
- black pepper
- stone mustard
- red wine vinegar
- anchovy
Mixed Bean Salad with Tomato Vinaigrette
- chia seed
- salt
- cilantro
- snap bean
- onion
- olive oil
- serrano chile
- lime juice
- shell bean
- plum tomato
Ottolenghi's Green Bean Salad
- cumin seed
- tarragon
- black pepper
- salt
- salt
- chervil
- coriander seed
- lemon zest
- olive oil
- red capsicum bell pepper
- caper
- olive oil
- garlic
- green onion
- green bean
Blood Orange and Mixed Bean Salad with Sprouts
- salt
- sprout
- red thai chile
- cilantro
- olive oil
- bean
- lime juice
- sherry vinegar
- celery
- navel orange
Black Bean Salad with Mango, Cilantro and Lime
- salt
- honey
- cumin
- jalapeño
- onion
- black bean
- mango
- yellow bell pepper
- canola oil
- apple cider vinegar
- cilantro
- lime juice
A Meaningful Beaning-Ful Bean Salad
- red pepper flake
- salt
- celery
- chick pea
- kidney bean
- lemon
- oregano
- oil cured greek olife
- string bean
- onion
- parsley
- olive oil
- red wine vinegar
- garlic
- basil
Summer Bulgur and Green Bean Salad
- lemons juice
- salt
- yellow cherry tomato
- green bean
- almond
- mint
- olive oil
- water
- grind bulgur
Three Bean Salad
- chickpea
- green bean
- kidney bean
- dijon mustard
- black pepper
- salt
- parsley
- light brown sugar
- olive oil
- onion
- red wine vinegar
Three Bean Salad
- garbanzo bean
- kidney
- dijon mustard
- salt
- green bean
- an english cucumber
- onion
- parsley
- olive oil
- white wine
- sugar
- light italian dressing
Three Bean Salad
- dark kidney bean
- garbanzo bean
- green bean
- onion
- white wine vinegar
- olive oil
- sugar
- tablepoons apple cider vinegar
- salt
Cabbage and Green Bean Salad
- salt
- rice wine vinegar
- onion
- honey
- red cabbage
- napa cabbage
- haricots vert
- lemon juice
- lime juice
- orange juice
- olive oil
- basil
- jalapeño
- olive oil
Green Bean Salad With Pickled Peppers and Anchovy Dressing Recipe
- black pepper
- salt
- mayonnaise
- pepperoncini pepper
- pine nut
- parmesan cheese
- lemon juice
- worcestershire sauce
- shallot
- green bean
- anchovy
Tuscan Bean Salad
- bell pepper
- lemon
- red pepper
- yellow pepper
- onion
- white navy bean
- garlic
- asiago cheese
- prosciutto
- parsley baggy
- olive oil
Three Bean Salad
- green bean
- kidney bean
- yellow wax bean
- olive oil
- onion
- sugar
- black pepper
- salt
- balsamic vinegar
- italian seasoning
- garlic
- red wine vinegar
Charred Octopus and White Bean Salad
- salt
- meyer lemon zest
- salt
- olive oil
- water
- white balsamic vinegar
- navy bean
- onion
- salt
- olive oil
- salt
- garlic
- preserved lemon
- fresno chile
- radish
- basil
- octopus
- arugula
- meyer lemon
Cannellini Bean Salad
- salt
- salt
- tbs red wine vinegar
- parsley
- olive oil
- sage
- cannellini bean
- tbs onion
Three Bean Salad
- dijon mustard
- garlic
- onion
- tomato
- cannellini bean
- kidney bean
- garbanzo
- honey
- parsley
- salt adjust
- green
- onion powder
- green bean
- green onion
- vinegar
- olive oil
- black pepper
Bright and Light Rice n' Bean Salad
- salt
- brown rice
- corn
- edamame
- orange bell pepper
- red bean
- balsamic vinegar
- olive oil
- orange juice
- green onion
Green Bean Salad
- green bean
- radicchio
- tarragon
- goat cheese
- walnut
- almond
- salt
- honey mustard dressing
- onion
Ingredient Breakdown
Insights
Correlated with Higher Ratings
- shallot
- black pepper
Staple Ingredients
- salt 76%
- olive oil 64%
- garlic 42%
- onion 42%
- green bean 37%
Common Ingredients
- black pepper 26%
- lemon juice 25%
- dijon mustard 23%
- parsley 23%
- cilantro 17%
- lime juice 17%
Usual Ingredients
- red wine vinegar 15%
- black bean 13%
- cherry tomato 13%
- kidney bean 11%
- cumin 10%
- cannellini bean 9%
- green onion 9%
- honey 9%
- bell pepper 8%
- corn 8%
- shallot 8%
- celery 7%
- jalapeño 7%
- lemon 7%
- pepper 7% See More
- red pepper flake 7%
- sugar 7%
- apple cider vinegar 6%
- basil 6%
- caper 6%
- chickpea 6%
- feta 6%
- lemon zest 6%
- navy bean 6%
- sherry vinegar 6%
- tomato 6%
- water 6%
- white wine vinegar 6%
- almond 5%
- chive 5%
- dill 5%
- garbanzo bean 5%