Bean soup
Bean soup is a dish that is as old as the beans themselves. The first bean soup recipes were probably created by the ancient Greeks and Romans, who were the first to cultivate beans on a large scale. Bean soup recipes became more common in Europe during the Middle Ages, when beans were a staple food of the poor. Bean soup was introduced to America by the early settlers, who made it with the beans they had brought with them from Europe.
Bean soup recipes vary widely, depending on the region and the ingredients available. In America, the most popular bean soup recipes are made with navy beans, great northern beans, or Lima beans. Other common ingredients in American bean soup recipes include ham, bacon, onions, carrots, celery, and garlic. Tomatoes, potatoes, and corn are also sometimes added to bean soup.
Bean soup is a hearty and filling dish that is perfect for a winter day. It is also a relatively inexpensive dish to make, which makes it a great option for budget-minded cooks. Whether you are looking for a simple bean soup recipe or a more elaborate one, there is sure to be a bean soup recipe that will suit your needs.
Advice
Making bean soup is a simple and delicious meal that can easily be customized to your tastes. When making bean soup, make sure to soak the beans overnight or for at least 8 hours to ensure they are fully hydrated and will cook evenly. Additionally, sautéing the vegetables in olive oil before adding them to the soup will help create a richer flavor. Finally, for a heartier soup, you can add some diced potatoes and a bit of diced ham or bacon. Overall, making bean soup is a great way to enjoy a delicious meal.
Questions
How healthy is bean soup?
Bean soup is a nutritious, healthy meal option. It is low in fat and high in fiber, protein, and vitamins. Beans are a good source of complex carbohydrates and provide essential minerals like iron, magnesium, and zinc. When combined with other nutrient-rich ingredients like vegetables, legumes, and herbs, bean soup can make a balanced and nutritious meal.
Why do you add vinegar to bean soup?
Vinegar is added to bean soup to give it a more complex flavor. The acidity from the vinegar helps to balance out the strong and sometimes bitter flavors from the beans and other ingredients. Additionally, vinegar can help to break down starches in the beans, making them more tender and easier to digest.
How do you make bean soup?
Ingredients: -2 tablespoons olive oil -1 onion, diced -2 cloves garlic, minced -2 stalks celery, diced -1 carrot, diced -1 teaspoon dried thyme -1 bay leaf -1 (15 ounce) can diced tomatoes -1 (15 ounce) can kidney beans, drained and rinsed -4 cups vegetable broth -1/2 teaspoon black pepper -1/4 teaspoon salt -1/4 teaspoon smoked paprika -1/4 cup chopped fresh parsley Instructions: 1. Heat the olive oil in a large pot over medium heat. Add the onion, garlic, celery and carrot. Cook, stirring occasionally, until the vegetables are softened, about 5 minutes. 2. Add the thyme, bay leaf, tomatoes, beans, broth, black pepper, salt and smoked paprika. Bring the soup to a boil, reduce the heat and simmer, uncovered, until the vegetables are tender, about 15 minutes. 3. Remove the bay leaf and stir in the parsley. Serve the soup warm. Enjoy!
How do you make bean soup thicker?
Bean soup can be thickened by pureeing some of the beans and stirring them back into the pot, adding a small amount of flour or cornstarch to thicken the sauce, or by adding a starchy vegetable such as potatoes, carrots, or winter squash.
Are beans inflammatory?
Beans are not considered to be inflammatory. In fact, they are often recommended as part of an anti-inflammatory diet because they are high in fiber, vitamins, and minerals, and they contain compounds that may help reduce inflammation in the body.
What is the healthiest bean to cook?
The healthiest beans to cook are black beans, kidney beans, and chickpeas. These beans are packed with fiber and plant-based protein, making them a great addition to any meal. They are also a good source of vitamins and minerals such as iron, zinc, and magnesium.
Jump to: Ingredient Breakdown Insights
Recipes
Lemony White Bean Soup With Turkey and Greens
- lemon juice
- ginger
- tomato paste
- salt
- collard green
- carrot
- onion
- chicken stock
- ground turkey
- red pepper flake
- navy bean
- olive oil
- garlic
- cumin
Tomato and White Bean Soup With Lots of Garlic
- heavy cream
- salt
- stock
- tomato
- garlic
- olive oil
- navy bean
Slow-Cooker Cauliflower, Potato and White Bean Soup
- salt
- potato chip
- cheddar cheese
- cauliflower
- yukon gold potato
- lemon juice
- thyme
- chive
- garlic powder
- onion
- white wine
- cannellini bean
- butter
- garlic
- vegetable stock
- sour cream
Black Bean Soup
- cheddar cheese
- lime juice
- salt
- sour cream
- green onion
- chili powder
- cilantro
- bacon
- tomato
- chicken broth
- ketchup
- worcestershire sauce
- onion
- black bean
- garlic
Farro and Bean Soup
- parmesan cheese
- pepper
- salt
- tomato paste
- tomato
- bouquet garni
- onion
- carrot
- celery
- red bean
- pancetta
- parsley
- olive oil
- leek
- garlic
- farro
- sage
Parmesan White Bean Soup With Hearty Greens
- parmesan cheese
- salt
- green
- garlic
- lemon
- parmesan rind
- red pepper flake
- navy bean
- olive oil
- thyme
Hearty Quinoa and White Bean Soup
- salt
- cannellini
- tomato
- oregano
- bay leaf
- quinoa
- parsley
- light olive oil
- garlic
- carrot
- onion
- celery
- vegetable stock
Ham and Bean Soup With Collard Greens
- hot sauce
- sour cream
- apple cider vinegar
- bay leaf
- bell pepper
- collard green
- ham
- black pepper
- parsley
- salt
- celery
- jalapeño
- onion
- olive oil
- garlic
- pink bean
- ham stock
Creamy White Bean Soup With Spicy Paprika Oil
- SOUP
- salt
- fennel seed
- olive oil
- half
- italian seasoning
- cannellini bean
- shallot
- rosemary
- celery
- garlic
- chicken
- PAPRIKA OIL
- smoked paprika
- red pepper flake
- olive oil
Creamy Bean Soup with Sausage
- carrot
- bell pepper
- onion
- canola
- dark kidney bean
- northern white bean
- black pepper
- sage
- salt
- all purpose flour
- kielbasa sausage
- garlic
- milk
- worcestershire sauce
- parsley
Slow-Cooker Black Bean Soup
- sour cream
- salt
- black bean
- apple cider vinegar
- chipotle
- onion
- baking soda
- cumin
- bay leaf
- garlic
(Panera Bread) Black Bean Soup
- onion
- water
- cornstarch
- cumin
- salt
- lemon
- bell pepper
- black bean
- celery
- garlic
- chicken bouillon
Cannellini Bean Soup with Kale and Garlic-Olive Oil Crostini
- salt
- baguette
- kale
- olive oil
- tomato paste
- red wine vinegar
- oregano
- chicken stock
- cannellini bean
- garlic
Healthy Bean Soup With Kale
- salt
- parmesan cheese
- parsley
- olive oil
- tomato
- onion
- italian herb seasoning
- cannellini bean
- carrot
- chicken broth
- kale
- garlic
Quick and Easy Bean Soup With Sausage
- great northern bean
- navy bean
- red bean
- onion
- parsley
- bell pepper
- lima bean
- celery
- leaf basil
- salt
- smoked sausage
- black pepper
- garlic
- carrot
- olive oil
- chicken stock
- crouton
Kale and White Bean Soup
- salt
- lemon
- olive oil
- cannellini bean
- garlic
- tuscan kale
- parsley
- onion
- cured spanish chorizo
- chicken broth
Classic American Senate Bean Soup
- navy bean
- ham hock
- white wine
- parsley
- onion
- potato flake
- vegetable stock
- garlic
- celery
- butter
Hearty Ham and Bean Soup Recipe
- tomato sauce
- bay leaf
- great northern bean
- carrot
- ham hock
- onion
- salt
- black pepper
- celery
- ham
- water
Slow Cooker Tuscan White Bean Soup with Sausage
- italian sausage
- onion
- salt
- black pepper
- great northern bean
- butternut squash
- carrot
- celery
- tomato paste
- kale
- bay leaf
- garlic
- thyme
- chicken broth
- parmesan cheese
Traditional Dutch Brown Bean Soup
- butter
- paprika
- carrot
- leek
- celery
- tomato puree
- bay leaf
- brown bean
- beef stock
- smoked bacon
- shallot
- salt
Black Bean Soup
- cilantro
- salt
- lime
- olive oil
- sour cream
- black bean
- bell pepper
- jalapeño
- smoked ham hock
- chicken stock
- cilantro
- cumin
- lime zest
- onion
- oregano
- garlic
Black Bean Soup with Roasted Poblano Chiles
- salt
- lime
- vegetable oil
- ancho chile
- onion
- queso fresco
- pumpkin seed
- black bean
- poblano pepper
- chicken broth
- garlic
Black Bean Soup with Crab and Andouille Sausage
- salt
- cumin
- tomato
- carrot
- celery
- onion
- andouille sausage
- cilantro
- lump crabmeat
- bay leaf
- black bean
- chicken broth
Basically Black Bean Soup
- hot sauce
- milk greek yogurt
- salt
- tin chipotle chile
- black bean
- carrot
- onion
- oregano
- olive oil
- red wine vinegar
- garlic
- lime
Lentil and Black Bean Soup
- tomato
- green lentil
- celery
- chili powder
- cumin
- onion
- black bean
- garlic
- canola oil
- vegetable broth
Janetta's 15-Bean Soup
- bean soup
- onion
- apple cider vinegar
- vegetable oil
- basil
- oregano
- thyme
- lemon
- black pepper
- white pepper
- cayenne pepper
- red pepper flake
- vegetable stock
- green onion
- garlic
- salt
Bean Soup With Ham
- ham
- navy bean
- carrot
- celery
- onion
- water
- bay leaf
- ham hock
- black pepper
- salt
Spiced Fava Bean Soup with Rice and Tomato
- salt
- tomato
- olive oil
- coriander
- pistachio
- greek yogurt
- short grain brown rice
- allspice
- cumin
- onion
- garlic
- chicken
- lima bean
Black Bean Soup with Mojo
- red pepper
- oregano
- cumin
- salt
- garlic
- onion
- lime juice
- cilantro
- dark rum
- olive oil
- black bean
- bay leaf
- garlic
- blade pork rib
- water
Sharon's Slow Cooker Navy Bean Soup With Ham
- celery
- carrot
- onion
- navy bean
- salt
- ham hock
- black pepper
16 Bean Soup With Sausage
- bean soup
- onion
- italian turkey sausage
- oregano
- red pepper flake
- chicken broth
- tomato
- garlic
- bay leaf
- carrot
- celery
- black pepper
- salt
- water
Spicy Sausage and White Bean Soup
- spinach
- hot turkey
- rosemary
- petite tomato
- onion
- almond milk
- black pepper
- salt
- parmesan cheese
- red pepper flake
- sage
- olive oil
- pepper
- carrot
- cannellini bean
- chicken stock
- garlic
Three-Bean Soup
- bouquet garni made
- parmesan cheese
- salt
- fava bean
- bay leaf
- celery
- carrot
- onion
- bell pepper
- navy bean
- green bean
- parsley
- mint
- olive oil
- garlic
Instant Pot Ham & Bean Soup
- celery
- olive oil
- bay leaf
- ham bone
- onion
- hambeens® bean soup®
- tomato
- carrot
- chicken broth
- water
Black Bean Soup
- salt
- chicken bouillon base
- cumin
- bay leaf
- carrot
- onion
- celery seed
- red pepper flake
- tomato
- black bean
- oregano
- celery
- olive oil
- garlic
Black Bean Soup
- cumin
- jalapeño
- bell pepper
- onion
- onion
- tomato
- cilantro
- sour cream
- lard
- black bean
- chili powder
- salt
- avocado
- lime
- vegetable broth
- garlic
Hungarian Cream of Green Bean Soup (Teifeles Zoldbab Leves)
- sour cream
- green bean
- salt
- hungarian
- water
- black pepper
- all purpose flour
- butter
9-Bean Soup
- onion
- chili powder
- ham hock
- navy bean
- pinto bean
- kidney bean
- white lima bean
- pearl
- pasta
- green pea
- pigeon pea
- water
- lemon juice
- salt
Cuban White Bean Soup
- onion
- navy bean
- cumin
- olive oil
- oregano
- bay leaf
- ham hock
- water
- garlic
- salt pork
- black pepper
- salt
Hungarian Bean Soup (Bab Leves)
- bay leaf
- carrot
- parsley
- paprika
- vinegar
- smoked
- navy bean
- sour cream
- garlic
- onion
- butter
- all purpose flour
- chicken stock
Creamy Tomato Bean Soup
- carrot
- onion
- italian seasoning
- white wine
- parmesan cheese
- salt
- spinach
- garlic
- butter
- cannellini
- tomato paste
- cream
- stock broth
Serbian White Bean Soup (Pasulj)
- garlic
- onion
- paprika
- ham hock
- great northern bean
- celery
- red potato
- carrot
- water
- all purpose flour
- oil
- black pepper
- salt
Instant Pot Black Bean Soup
- SPECIAL EQUIPMENT
- an pot
- sour cream
- cumin
- onion
- black bean
- lime juice
- oregano
- carrot
- salt
- chipotle
- garlic
- bacon
Croatian Bean Soup (Grah i Varivah)
- onion
- bean
- rib
- smoked sausage
- bay leaf
- water
- garlic
- black pepper
- salt
- vegeta
Puréed White Bean Soup With Pistou
- pistou
- pepper
- garlic crouton
- salt
- navy bean
- bay leaf
- onion
- sage
- water
- garlic
Kale and White Bean Soup With Spicy Sausage
- tomato
- navy bean
- kale
- celery
- onion
- bell pepper
- tabasco
- carrot
- salt
- black pepper
- garlic
- olive oil
- chicken broth
- andouille sausage
Easy Spicy Black Bean Soup
- cheddar cheese
- onion
- salt
- sour cream
- bell pepper
- bell pepper
- cumin
- cayenne pepper
- onion
- black bean
- olive oil
- garlic
- chicken stock
Lima Bean Soup With Ham
- carrot
- lemon juice
- seasoning
- lima bean
- ham
- onion
- garlic powder
- parsley
- butter
- marjoram
- water
- black pepper
- salt
White Bean Soup With Smoked Ham Shank
- onion
- butter
- rosemary
- smoked
- tomato
- oregano
- black pepper
- parsley
- red pepper flake
- chicken broth
- bay leaf
- garlic
- water
- salt
Black Bean Soup
- olive oil
- lime juice
- coriander
- cumin
- salt
- onion
- vegetable broth
- black beans including liquid
- chipotles pepper
- garlic
- avocado
- chili powder
- greek yogurt
- pepita
- pickled onion
- serrano pepper
Cannellini White Bean Soup With Swiss Chard
- cannellini bean
- carrot
- italian seasoning
- corn
- macaroni
- garlic
- swiss chard
- celery
- olive oil
- onion
- vegetable broth
- black pepper
- salt
Tomato and Cannellini Bean Soup
- almond
- salt
- cannellini
- sherry vinegar
- tomato
- swiss chard
- fennel
- onion
- onion
- red pepper flake
- bay leaf
- vegetable broth
- olive oil
- garlic
- garlic
Quick and Easy Vegetarian Black Bean Soup
- onion
- chili powder
- sour cream
- salsa
- cilantro
- cheese
- black bean
- vegetable broth
Cauldron of Bubbling Cheesy Bean Soup
- water cheese soup withcan
- hot salsa
- ground beef
- black bean
- kidney bean
- cheese
- individual dark rye bread
Black Bean Soup
- chicken bouillon powder
- garlic
- ginger
- thyme
- paprika
- tomato
- bay leaf
- potato
- onion
- jalapeño
- canola oil
- broth
- black bean
- avocado
- cilantro parsley
- salt
10-Minute White Bean Soup with Toasted Cheese and Tomato
- salt
- olive oil
- butter
- garlic
- shallot
- white wine
- parmesan cheese
- cannellini
- plum tomato
- rosemary
- thyme
- chicken
- mozzarella cheese
- sourdough bread
Brothy Bean Soup With Parmesan
- salt
- parmesan cheese
- sourdough bread
- cannellini bean
- vegetable stock
- onion
- vegetable bouillon
- oregano
- thyme
- black pepper
- celery
- carrot
- spinach
- garlic
- olive oil
White Bean Soup
- oregano
- green chile
- onion
- poblano pepper
- cumin
- salt
- coriander
- olive oil
- lime juice
- vegetable broth
- garlic
- navy bean
- avocado
- cilantro
- black pepper
- serrano pepper
- green onion
Pureed Dried Fava Bean Soup
- fava bean
- garlic
- cumin
- onion
- salt
- chicken broth
- olive oil
Black Bean Soup
- cilantro
- salt
- lime
- olive oil
- sour cream
- black bean
- bell pepper
- jalapeño
- smoked ham hock
- chicken stock
- cilantro
- cumin
- lime zest
- onion
- oregano
- garlic
Three Bean Soup With Vegetables and Pasta Recipe
- black bean
- garbanzo bean
- kidney bean
- tomato
- pasta
- bell pepper
- bell pepper
- basil
- oregano
- rosemary
- thyme
- carrot
- celery
- vegetable stock
- balsamic vinegar
- onion
- garlic
- black pepper
Vegetarian Butter Bean Soup
- carrot
- basil
- tomato
- celery
- salt
- pepper
- butter bean
- all purpose flour
- olive oil
- onion
- water
- nutritional yeast
Cowboy Pinto Bean Soup (Slow Cooker)
- chicken bouillon
- onion
- pinto bean
- salt
- garlic
- anaheim pepper
- tomato
- bacon
- water
- salt
- cheese
20 Minute Black Bean Soup
- corn
- lime juice
- olive oil
- onion
- cumin
- garlic tomato
- chili powder
- green chily
- vegetable broth
- garlic
- black bean
- cilantro
Spicy Black Bean Soup With Cajun Sausage
- tomato
- olive oil
- cajun seasoning
- onion
- bell pepper
- andouille
- leaf thyme
- pepper
- black bean
- jalapeño
- lemon juice
- garlic
- celery
- beef broth
- salt
Mexican Black Bean Soup with Cumin
- cheese
- salsa
- cumin
- onion
- oregano
- vegetable oil
- garlic
- chili powder
- black bean
- black pepper
- basil
Pureed Italian White Bean Soup Recipe
- cannellini bean
- onion
- celery
- rosemary
- thyme
- lemon juice
- bay leaf
- garlic
- vegetable broth
- olive oil
- black pepper
- salt
Herbed White Bean Soup Recipe
- country ham
- navy bean
- sage
- ground
- salt
- rosemary
- basil
- garlic
- water
- parsley
- potato
- carrot
- onion
- chicken stock
Smooth and Spicy Pinto Bean Soup
- cotija cheese
- salt
- chicken
- cumin
- fennel seed
- pinto bean
- onion
- onion
- olive oil
- chicken broth
- new mexico chile
- garlic
- red radish
Cheesy Cabbage & White Bean Soup
- black pepper
- fried breadcrumb
- leek
- parmesan cheese
- savoy cabbage
- salt
- cannellini bean
- garlic
- olive oil
- vegetable broth
Lori's Black Bean Soup
- garlic
- cumin
- tomato
- tomato
- corn
- black bean
- green chile
- chili powder
- green onion
15 Bean Soup
- celery
- coriander
- salt
- onion
- bean soup
- red
- chicken broth
- parsley
- black pepper
- tomato
- lemon juice
- bay leaf
- water
- celery
- carrot
- garlic
- thyme
- ham
- ham hock
Black Bean Soup
- salt
- sour cream
- onion
- black bean
- thyme
- sherry
- carrot
- celery
- butter
- smoked ham hock
- garlic
- water
Crock Pot Vegetable and Bean Soup
- black eyed pea
- kidney bean
- tomato
- carrot
- celery
- oil
- oregano
- salt
- butter
- spinach
- onion
- black pepper
- garlic
- zucchini
- basil
- cabbage
- hot sauce
- tomato juice
- chicken broth
- parmesan cheese
Black Bean Soup
- cilantro
- onion
- sour cream
- bell pepper
- bell pepper
- onion
- smoked sausage
- chili powder
- salt
- pepper
- olive oil
- oregano
- garlic powder
- cumin
- black bean
- garlic
- chicken stock
Instant Pot Black Bean Soup Recipe
- onion
- black bean
- chili powder
- black pepper
- salt
- bay leaf
- oregano
- cumin
- garlic
- water
- bacon
- avocado
- tortilla
- lime
- pickled red onion
- sour cream
Black Bean Soup
- sour cream
- salt
- sherry
- wine vinegar
- carrot
- onion
- tabasco sauce
- black bean
- canola
- garlic
- bacon
- bay leaf
- water
- chicken stock
Black Bean Soup with Cumin
- sour cream
- cilantro
- jalapeno chile
- salsa fresca
- buttermilk
- olive oil
- onion
- pepper
- black bean
- heavy cream
- cumin
- lime juice
- jalapeno chile
- onion
- salt
- tomato
- vegetable stock
- garlic
- water
5-Ingredient Creamy White Bean Soup
- salt
- sweet italian pork sausage
- onion
- navy bean
- carton chicken broth
Simple Bean Soup from El Bulli (world's all time greatest restaurant!)
- parsley
- bay leaf
- brown onion
- garlic
- garlic
- salt
- tomato passata
- hazelnut
- rosemary
- thyme
- olive oil
- vegetable stock
- cannellini bean
Ingredient Breakdown
Insights
Correlated with Higher Ratings
- ham hock
- pepper
- all purpose flour
Staple Ingredients
- salt 69%
- garlic 66%
- onion 64%
- olive oil 39%
- carrot 35%
- celery 29%
Common Ingredients
- bay leaf 27%
- black bean 25%
- cumin 24%
- black pepper 22%
- water 22%
- tomato 21%
- oregano 17%
- navy bean 15%
- sour cream 14%
- thyme 14%
Usual Ingredients
- parsley 13%
- chicken stock 13%
- cilantro 13%
- bell pepper 12%
- butter 11%
- chicken broth 11%
- chili powder 10%
- pepper 10%
- cannellini bean 9%
- vegetable stock 9%
- jalapeño 8%
- parmesan cheese 8%
- vegetable broth 8%
- red pepper flake 8%
- rosemary 8% See More
- 6%
- ham hock 6%
- lemon juice 6%
- lime 6%
- lime juice 6%
- avocado 6%
- bacon 6%
- chicken 6%
- green onion 6%
- tomato paste 6%
- all purpose flour 5%
- basil 5%
- great northern bean 5%
- ham 5%
- cayenne pepper 4%
- coriander 4%
- kale 4%
- sage 4%
- bean soup 3%
- cannellini 3%
- italian seasoning 3%
- lemon 3%
- paprika 3%
- smoked ham hock 3%
- spinach 3%
- white wine 3%