Beef salad
A beef salad is a salad that contains beef as a main ingredient. There are many different recipes for beef salad, but the basic idea is to combine beef with various other ingredients to create a flavorful and healthy dish.
Beef has been a part of human diets for thousands of years. The first evidence of beef consumption dates back to the Bronze Age, when people in what is now Europe and Asia began to domesticate cattle. By the time the Roman Empire came to power, beef was a common food throughout the Mediterranean region.
In the centuries that followed, beef became a staple in many cuisines around the world. In the United States, beef was introduced by Spanish explorers in the 16th century. American colonists soon began to raise cattle of their own, and beef became a popular protein in the American diet.
Advice
When making a beef salad, it is important to use the freshest ingredients available. Try to buy the beef from a trusted local butcher or farmer’s market. Season the beef with salt and pepper before cooking to bring out its natural flavor. Be sure to cook the beef to the desired doneness before adding it to the salad. Don't overcook the beef, as it will become dry and tough. Choose a light and healthy dressing such as a vinaigrette or yogurt-based dressing to top off the salad. Adding some fresh herbs, such as parsley or basil, will give the salad an extra burst of flavor. Finally, serve the salad immediately after preparing to ensure that all the flavors are enjoyed at their best.
Jump to: Ingredient Breakdown Insights
Recipes
Thai Beef Salad
- cilantro
- grape seed oil
- peanut
- oil
- cucumber
- birds eye
- cherry tomato
- cilantro
- mint
- onion
- lettuce
- fish sauce
- sugar
- garlic
- lime juice
- beef steak sirloin
- cilantro
- salt
Thai Weeping Tiger Grilled Beef Salad
- tomato
- soy sauce
- red chile pepper
- peanut
- coriander
- black pepper
- fish sauce
- brown sugar
- skirt steak
- garlic
- sugar
- green onion
- lime juice
- salad green
- mint
Big Daddy Spicy Beef Salad
- salt
- flank steak
- olive oil
- onion
- cilantro
- peanut
- soy sauce
- sugar
- jalapeño
- lime
- orange
- bell pepper
- chipotle chily
- mesclun green
Easy Thai Beef Salad
- beef flank steak
- cucumber
- romaine lettuce
- red pepper flake
- onion
- cilantro
- soy sauce
- tomato
- fish sauce
- sugar
- garlic
- lime
- lime
Quick Thai Beef Salad
- cucumber
- sugar
- tomato
- celery
- rare beef
- thai chile
- shallot
- fish sauce
- green onion
- lime juice
Fiery Grilled Beef Salad with Oranges and Crispy Shallots
- pepper
- lime juice
- black peppercorn
- coriander seed
- serrano chile
- new york steak
- orange juice
- sugar
- soy sauce
- canola oil
- garlic
- rice vinegar
- navel orange
- shallot
- watercress
- frisée
- salt
Thai Style Beef Salad
- cilantro
- mint
- almond
- cabbage
- cucumber
- brown sugar
- flank steak
- green onion
- lime juice
- shallot
- jasmine rice
- soy sauce
- vietnamese fish sauce
- creole seasoning
- red chili
Asian Grilled Beef Salad
- salt
- sirloin steak
- carrot
- cucumber
- lime juice
- red wine vinegar
- romaine lettuce
- mint
- red cabbage
- peanut
- snow pea
- hot sauce
- sugar
- olive oil
- radish
Cured Beef Salad
- holy
- mint
- peanut
- tuk trey
- lime juice
- mung bean sprout
- top round
- shallot
- lemongrass
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- garlic
- sugar
Thai Grilled Beef Salad
- salt
- mung bean sprout
- canola oil
- sambal oelek
- garlic
- cucumber
- mint
- water
- onion
- peanut
- sugar
- fish sauce
- lime juice
- beef tenderloin steak
Thai Beef Salad
- mint
- coriander
- thai basil
- cucumber
- daikon mooli
- carrot
- sirloin steak
- cherry tomato
- vegetable oil
- spring onion
- non peanut
- DRESSING
- lemongrass
- ginger
- garlic
- lime
- red chilly
- coriander
- sugar
- water
- fish sauce
Thai-Style Spicy Grilled Beef Salad with Potato Crisps
- Salad
- black pepper
- rice powder
- garlic
- butter lettuce
- shallot
- tomato
- serrano chile
- lemongrass
- basil
- sirloin steak
- cucumber
- white pepper
- cilantro
- mint
- fish sauce
- lime juice
- light brown sugar
- salt
- Potato Crisps
- salt
- peanut oil
- potato
Roast-Beef Salad with Creamy Horseradish Dressing
- red
- escarole
- onion
- roast beef
- mayonnaise
- sour cream
- mushroom
- black pepper
- horseradish
- salt
Spicy Thai Beef Salad
- beef sirloin steak
- pepper
- sugar
- beef
- mint
- shallot
- thai fish sauce
- serrano chile
- lime juice
- green onion
- Accompaniments
- cucumber
- green cabbage
- green onion
- chinese bean
- bibb lettuce
Shredded Beef Salad with Chipotle Dressing
- salt
- lime juice
- monterey jack cheese
- white wine vinegar
- romaine lettuce
- onion
- top beef brisket
- chipotle chiles en adobo
- olive oil
- avocado
- garlic
- onion
- cilantro
- tomato
- beef stock
- poblano pepper
- radish
Ingredient Breakdown
Insights
Staple Ingredients
- sugar 40%
Usual Ingredients
- lime juice 33%
- soy sauce 33%