Beet salad
There are many different ways to make a beet salad, but the most common ingredients are beets, vinegar, oil, and salt. The earliest known recipe for beet salad comes from the Roman cookbook Apicius, which was written in the 4th or 5th century. This recipe called for cooked beets, vinegar, oil, and salt, and was probably served as a side dish.
Over the centuries, the basic ingredients of beet salad have remained the same, but the proportions and methods of preparation have varied. For example, some recipes call for raw beets, while others call for cooked beets. Some recipes call for adding other ingredients, such as onions, garlic, or herbs.
Today, beet salad is a popular dish in many parts of the world, and it can be served as a side dish or a main course. It is a healthy, flavorful, and colorful addition to any meal.
Advice
Making a delicious beet salad is easier than you think! Start by boiling fresh beets in a pot of salted water until they are tender and easily pierced with a fork. Once they have cooled, peel off the tough skin and cut the beets into small cubes. For a flavorful dressing, mix together equal parts olive oil and balsamic vinegar and add a pinch of salt and pepper. Toss the cubed beets with the dressing and add some crumbled feta cheese and a handful of chopped walnuts for a bit of crunch. Serve the salad chilled and enjoy!
Questions
What pairs well with beets?
Beets pair well with goat cheese, walnuts, feta cheese, apples, oranges, balsamic vinegar, horseradish, dill, lemon juice, garlic, ginger, honey, and mint.
Can you eat beets raw in a salad?
Yes, you can eat beets raw in a salad. Beets can be grated, thinly sliced, or julienned for salads. They can also be roasted, boiled, or steamed before adding them to a salad.
What is the tastiest way to eat beets?
The tastiest way to eat beets is to roast or sauté them in a little olive oil, garlic, and salt. You can also add a bit of balsamic vinegar or honey to enhance the flavors.
What is beet salad made of?
Beet salads can be made with a variety of ingredients, but typically include roasted or boiled beets, greens such as lettuce or arugula, feta or goat cheese, and a vinaigrette dressing. Other ingredients can be added, such as nuts, fruit, or herbs.
Are beets better boiled or baked?
It depends on what you are trying to do with them. Baked beets tend to become sweeter, while boiled beets remain more firm and retain more of their nutrients.
Should beet be eaten raw or cooked?
It is safe to eat raw, but it is generally more palatable when cooked. Beetroot can be boiled, steamed, roasted, pickled, or even eaten raw in salads.
Jump to: Ingredient Breakdown Insights
Recipes
Marinated Beet Salad With Whipped Goat Cheese
- BEETS
- salt
- herb
- nut
- shallot
- sherry
- olive oil
- beet
- GOAT CHEESE
- olive oil
- black pepper
- rice
- goat cheese
- salt
- milk
Wild Arugula and Beet Salad With Orange, Walnuts and Tarragon
- DRESSING
- pepper
- salt
- sherry vinegar
- walnut oil
- balsamic vinegar
- garlic
- olive oil
Yellow Beet Salad With Mustard Seed Dressing
- salt
- rice vinegar
- black mustard seed
- dijon mustard
- shallot
- nigella seed
- horseradish
- lemon juice
- vegetable oil
- yellow beet
Balsamic Roasted Beet Salad
- salt
- balsamic vinegar
- olive oil
- marcona almond
- dijon mustard
- arugula
- goat cheese
- beet
Smoked Trout and Beet Salad With Pink Caviar
- SALAD
- dill
- radicchio
- salt
- hard-boiled egg
- yellow beet
- trout roe
- chive
- celery
- red radish
- smoked trout
- VINAIGRETTE
- salt
- sherry vinegar
- dijon mustard
- shallot
- lemon zest
- rice vinegar
- olive oil
Beet Salad With Spinach and Honey Balsamic Vinaigrette
- garlic
- beet
- dijon mustard
- salt
- balsamic vinegar
- onion
- black pepper
- olive oil
- bacon
- spinach
- honey
- pecan
- cheese
Roasted-Beet Salad With Goat Cheese and Walnuts
- salt
- shallot
- olive oil
- red wine vinegar
- dijon mustard
- beet
- walnut
- goat cheese
- green
Beet Salad with Goat Cheese
- tarragon dressing
- mayonnaise
- olive oil
- dijon mustard
- beet
- black pepper
- salt
- worcestershire sauce
- pine nut
- olive oil
- rice vinegar
- tarragon
- soy sauce
- green
- spinach
- goat cheese
- onion
Beet Salad with Goat Cheese and Balsamic
- green apple
- shallot
- walnut
- salad green
- goat cheese
- beet
- balsamic vinaigrette
- olive oil
- salt
- black pepper
- microgreen
Moroccan Cold Beet Salad With Vinaigrette
- beetroot
- parsley
- vegetable oil
- lemon juice
- onion
- black pepper
- salt
Barley, Fennel, and Beet Salad
- salt
- fennel
- onion
- almond
- olive oil
- mint
- barley
- beet
- sherry vinegar
Roasted Baby Beet Salad with Feta Cheese
- shallot
- olive oil
- almond
- champaign vinegar
- salt
- onion
- thyme
- beet
- salad green
- feta
- black pepper
Beet Salad with Miso and Black Sesame
- salt
- black sesame seed
- watercress
- white miso
- rice wine vinegar
- olive oil
- beet
Roasted Beet Salad With Crumbled Feta
- beet
- red beet
- microgreen
- lemon
- olive oil
- feta
- salt
Beet Salad with Walnuts and Goat Cheese
- salt
- arugula
- walnut
- escarole
- olive oil
- red wine vinegar
- beet
- goat cheese
Beet Salad
- dill
- balsamic vinegar
- sugar
- salt
- beet
- sour cream
Candy Cane Beet Salad with Goat Cheese
- chioggia beet
- lemon juice
- white wine vinegar
- goat cheese
- onion
- salt
- pistachio
- liquid honey
- olive oil
- salad green
Roasted Beet Salad with Ricotta
- ricotta cheese
- white wine vinegar
- salt
- olive oil
- honey
- black pepper
- beet
- orange juice
- orange zest
- mint
Beet Salad with Goat Cheese, Watercress and Shallot Thyme Dressing
- lemon juice
- thyme
- watercress
- shallot
- black pepper
- olive oil
- salt
- goat cheese
- beet
Beet Salad with Watercress Drizzle
- black pepper
- white wine vinegar
- buttermilk
- walnut
- salt
- goat cheese
- watercress
- beet
Beet Salad with Goat Cheese
- salt
- balsamic vinegar
- olive oil
- orange juice
- sugar
- beet
- goat cheese
- salad green
Beet Salad With Chèvre Frais and Caraway
- TO FINISH THE SALAD
- caraway tuile
- fleur de sel
- goat cheese mousse
- beet
- olive oil
- beet vinaigrette
- rye crumble
- dill blossom
- RYE CRUMBLE
- bread flour
- rye flour
- milk
- salt
- butter
- sugar
- caraway seed
- GOAT CHEESE MOUSSE
- chèvre
- n2o charger
- milk
- lime juice
- salt
- sheep milk yogurt
- cream
- BEET VINAIGRETTE
- raspberry
- caraway seed
- black peppercorn
- salt
- white balsamic vinegar
- xanthan gum
- red beet juice
- olive oil
- CARAWAY TUILES
- baking soda
- butter
- all purpose flour
- caraway seed
- rye flour
- glucose syrup
- egg white
- ROASTED BEETS
- chioggia beet
- beet
- red beet
- olive oil
- salt
- red wine vinegar
- sugar
Roasted Beet Salad with Goat Cheese and Pistachios
- salt
- microgreen
- pistachio oil
- thyme
- pistachio
- olive oil
- sherry vinegar
- garlic
- beet
- goat cheese
- canola oil
Roasted Beet Salad with Fennel and Radish
- honey
- garlic
- lemon
- onion
- olive oil
- pecan
- balsamic vinegar
- salt
- watermelon radish
- fennel bulb
- navel orange
- beet
- white pepper
Beet Salad
- green leaf lettuce
- salt
- caraway seed
- dijon mustard
- beet
- olive oil
- parsley
- red wine vinegar
- green onion
- radish
Fried Goat Cheese Discs and Roasted Beet Salad
- panko bread crumb
- onion
- beet
- all purpose flour
- olive oil
- balsamic vinegar
- egg white
- salad green
- goat cheese log
- vegetable oil
Bryant Lake Bowl - Smoked Trout and Beet Salad with Green Goddess Dressing
- baguette
- green goddess dressing
- romaine
- spinach
- yogurt
- sour cream
- champagne vinegar
- tarragon
- black cafe pepper
- parsley
- buttermilk
- salt
- chive
- lime juice
- garlic
- cucumber
- smoked trout
- mayonnaise
- red beet
Beet Salad with Crushed Pistachios and Robiolina
- red wine vinegar
- robiolina cheese
- watercress
- beet
- pistachio
- sugar
- black pepper
- salt
- olive oil
- beet
- shallot
Beet Salad with Caraway and Almonds
- salt
- beet
- lemon juice
- caraway seed
- almond
- mustard dressing
Roasted Beet Salad with Goat Cheese
- olive oil
- white wine vinegar
- cumin seed
- alepppo pepper
- chickpea
- orange juice
- red cabbage
- salt
- onion
- pistachio
- honey
- carrot
- bibb lettuce
- red beet
- orange
- green onion
- goat cheese
- salt
- cilantro
Roasted Beet Salad with Chèvre Green Goddess Dressing
- pepper
- micro green
- salt
- watercress
- olive oil
- carrot
- beet
- Green Goddess Dressing
- garlic
- fish sauce
- basil
- olive oil
- parsley
- lemon juice
- pepper
- salt
- green onion
- goat cheese
Best Beet Salad
- black pepper
- salt
- honey
- onion
- walnut
- goat cheese
- dijon mustard
- olive oil
- sherry vinegar
- beet
- spinach
Pear and Beet Salad
- honey
- walnut
- feta
- olive oil
- beet
- apple cider vinegar
- pear
- spinach
- salt
Beet Salad
- salt
- spinach
- chinese mustard
- grapeseed oil
- honey
- cabbage
- sesame oil
- beet
- goat cheese
- rice wine vinegar
Moroccan Beet Salad
- onion
- olive oil
- orange zest
- salt
- cilantro
- orange juice
- mint
- cumin
- beet
Roasted Golden Beet Salad with Pea Shoots and Fennel Fronds
- salt
- pea shoot
- lemon juice
- red wine vinegar
- olive oil
- beet
10-Minute Beef-and-Beet Salad with Horseradish Dressing
- salt
- rare deli roast beef
- sour cream
- mayonnaise
- dijon mustard
- rye bread
- coleslaw
- horseradish
- pickled beet
- dill havarti cheese
- spinach
Beet Salad
- salt
- olive oil
- sherry vinegar
- parsley
- shallot
- red beet
- yellow beet
- goat cheese
- pine nut
- th granny smith apple
Beet Salad With Smashed Sesame Brittle
- black pepper
- salt
- grapefruit
- orange
- lemon
- poppy seed
- pistachio
- almond
- sugar
- olive oil
- mint
- cilantro
- white
- beet
Beet Salad with Goat Cheese and Walnuts
- seasoning pepper
- garlic
- green onion
- goat cheese
- walnut
- salt
- arugula
- lemon juice
- green
- olive oil
- beet
Beet Salad
- salt
- olive oil
- sherry vinegar
- parsley
- shallot
- red beet
- yellow beet
- goat cheese
- pine nut
- th granny smith apple
Beet Salad with Bombolino
- all purpose flour
- fleur de sel
- all purpose flour
- beet
- garlic
- yeast
- olive oil
- sugar
- gorgonzola piccante
- cayenne pepper
- marcona almond
- butter
- sherry vinegar
- egg
- olive oil
- chive
- shallot
- milk
- salt
Two-Bean and Beet Salad with Feta
- olive oil
- black currant vinegar
- feta
- yellow wax
- red beet
- chive
- salt
Marinated Beet Salad
- olive oil
- vinegar
- water
- sugar
- salt
- bell pepper
- onion
- beet
Sprouts, Kohlrabi, and Beet Salad with Herbed Crème Fraîche Dressing
- salt
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- lemon juice
- sunflower seed
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- mint
- coriander seed
- cilantro
- parsley
- red beet
- yellow beet
- olive oil
- kohlrabi
- watermelon radish
Lentil and Beet Salad with Lavender-Mustard Vinaigrette
- salt
- olive oil
- beet
- lavender
- mustard seed
- onion
- french le puy lentil
- orange juice
- honey
- bay leaf
Roasted Beet Salad with Goat Cheese & Pistachios
- dijon mustard
- honey
- olive oil
- beet
- green onion
- pistachio
- olive oil
- salt
- salt
- sherry vinegar
- radish
- goat cheese
- arugula
- black pepper
Colorful Beet Salad with Carrot, Quinoa & Spinach
- edamame
- mint
- avocado
- beet
- carrot
- quinoa
- dijon mustard
- almond
- salt
- spinach
- honey
- lime juice
- olive oil
- apple cider vinegar
- black pepper
Herring and Beet Salad
- salt
- white peppercorn
- sour cream
- salt
- chive
- dill
- white wine vinegar
- sugar
- allspice berry
- clove
- granny smith apple
- onion
- cinnamon
- water
- pickled herring
- potato
- bay leaf
- beet
Roasted-Beet Salad With Goat Cheese, Eggs, Pomegranate, and Marcona Almond Vinaigrette Recipe
- salt
- honey
- sherry vinegar
- vegetable oil
- shallot
- beet
- center of celery
- pomegranate seed
- marcona almond
- onion
- hard-boiled egg
- olive oil
- goat cheese
Beet Salad with Black Garlic Vinaigrette Recipe
- salt
- beet
- coriander seed
- parsley
- olive oil
- sqeezed lime juice
- cloves black garlic
- sugar
Roasted Carrot and Beet Salad with Oranges and Arugula
- pepper
- salt
- balsamic vinegar
- chive
- orange zest
- rosemary
- olive oil
- lemon juice
- lemon thyme
- garlic
- thyme
- beet
- blood orange
- walnut
- arugula
- carrot
Wild Rice and Beet Salad
- salt
- rice
- beet
- basil
- almond
- balsamic vinegar
- olive oil
- water
Roasted Beet Salad with Horseradish-Cashew Cream
- Crisps
- salt
- poppy seed
- chia seed
- flax seed
- water
- Additional Ingredient
- salad green
- Horseradish-Cashew Cream
- nutritional yeast flake
- lemon juice
- water
- salt
- apple cider vinegar
- horseradish
- cashew
- Beets
- olive oil
- salt
- black pepper
- beet
- rosemary
- garlic
Russian Beet Salad (with Garlic)
- salt
- mayonnaise
- beet
- garlic
Tangy Roasted Beet Salad
- salt
- olive oil
- cumin
- beet
- lemon juice
- sweet paprika
Ingredient Breakdown
Insights
Correlated with Lower Ratings
- shallot
Correlated with Higher Ratings
- lemon juice
Staple Ingredients
- salt 66%
- beet 55%
- olive oil 55%
Common Ingredients
- goat cheese 29%
- black pepper 23%
Usual Ingredients
- onion 20%
- dijon mustard 18%
- honey 16%
- shallot 14%
- balsamic vinegar 13%
- lemon juice 13%
- spinach 13%
- garlic 11%
- red wine vinegar 11%
- sherry vinegar 11%
- walnut 11%
- pistachio 9%
- salad green 9%
- watercress 9%