Broccoli

Broccoli is a nutrient-packed vegetable that has been enjoyed by people for centuries. This versatile vegetable can be used in a variety of recipes, from soups and stews to casseroles and stir-fries.

Broccoli has been cultivated for over 2,000 years and is thought to have originated in Italy. These days, broccoli is grown all over the world and is a popular ingredient in many cuisines.

There are many different ways to prepare broccoli. It can be steamed, boiled, roasted, or sauteed. It can also be eaten raw, in salads or as a healthy snack.

Advice

When it comes to making broccoli, the key is to keep it simple. Start by selecting fresh, vibrant broccoli heads and rinse them off with cold water. Next, cut the head into florets and trim off any tough stems. Boiling is a popular method for cooking broccoli, but you also try steaming or roasting it instead! Boil or steam the florets for 3-5 minutes, or until they are tender but still bright green. For a more robust flavor, try roasting broccoli in the oven with a bit of olive oil, garlic, and salt. Enjoy your broccoli as a side dish or add it to your favorite recipes.

Questions

Is broccoli or cauliflower healthier?

Broccoli is generally considered to be healthier than cauliflower. It is a good source of fiber, vitamin C, vitamin K, iron, and potassium, and contains more protein and fewer calories than cauliflower.

What is the maximum benefit of eating broccoli?

The maximum benefit of eating broccoli is that it is packed with essential vitamins, minerals and antioxidants. It is also a great source of dietary fiber, which helps to keep your digestive system healthy. Additionally, broccoli contains compounds that may help to reduce the risk of certain types of cancers.

Is broccoli the healthiest vegetable?

No, there is no single vegetable that is considered to be the healthiest. Different vegetables contain different vitamins and minerals, so it is best to eat a variety of vegetables for a balanced diet.

Is broccoli a carb protein or fat?

Broccoli is a carbohydrate.

Is it better to eat raw broccoli or cooked?

It is generally accepted that cooked broccoli is more nutritious than raw broccoli. However, some people prefer to eat raw broccoli for the crunchy texture and fresh flavor. Ultimately, it is up to personal preference.

What does broccoli do for female?

Broccoli is a great food for women because it is high in many nutrients and vitamins, including calcium, iron, vitamin C, and fiber. Eating broccoli can help reduce your risk of developing certain health conditions, such as heart disease and cancer. Broccoli is also rich in antioxidants, which help protect cells from damage and can help skin stay healthy. Additionally, broccoli is a low-calorie food that can help with weight management.

Jump to: Ingredient Breakdown Insights

Recipes

  /public/nytimes-logo.svg

Beef and Broccoli

  • beef
  • broccoli
  • cornstarch
  • oil
  • chile garlic sauce
  • shaoxing rice wine
  • oyster sauce
  • butter
  • soy sauce
  /public/foodnetwork-logo.svg

Broccoli Soup

  • day french bread
  • crouton
  • olive oil
  • salt
  • carrot
  • onion
  • broccoli
  • cream
  • red pepper flake
  • all purpose flour
  • chicken broth
  • butter
  /public/foodnetwork-logo.svg

Beef and Broccoli

  • broccoli
  • flank steak
  • soy sauce
  • baking soda
  • sesame oil
  • beef
  • oyster sauce
  • vegetable oil
  • cornstarch
  • rice wine
  • garlic
  /public/nytimes-logo.svg

Long-Cooked Broccoli

  • pecorino romano cheese
  • salt
  • lemon
  • olive oil
  • red pepper flake
  • headed broccoli
  • salt anchovy
  • garlic
  /public/foodnetwork-logo.svg

Broccoli Casserole

  • ramen flavor
  • chicken ramen noodle
  • black pepper
  • cheddar cheese
  • mayonnaise
  • yogurt
  • salt
  • mushroom
  • blue cheese dressing
  • egg
  • broccoli
  /public/love-and-lemons-logo.png

Broccoli Salad

  • broccoli
  • tamari
  • maple syrup
  • garlic
  • apple cider vinegar
  • almond
  • pepita
  • maple syrup
  • onion
  • cranberry
  • salt
  • smoked paprika
  • dijon mustard
  • olive oil
  • mayonnaise
  /public/nytimes-logo.svg

Creamy Broccoli Soup

  • parsley
  • salt
  • ricotta cheese
  • garlic powder
  • silken tofu
  • onion
  • carrot
  • tomato
  • coconut water
  • sweet potato
  • olive oil
  • broccoli
  /public/foodnetwork-logo.svg

Broccoli Salad

  • mayonnaise
  • apple cider vinegar
  • sunflower kernel
  • onion
  • sugar
  • raisin
  • broccoli
  • bacon
  • salt
  /public/tastes-better-from-scratch-logo.svg

Broccoli Casserole

  • cheese cracker
  • cheddar cheese
  • mayonnaise
  • mushroom soup
  • onion
  • egg
  • broccoli
  /public/giallo-zafferano-logo.svg

Orecchiette broccoli e salsiccia

  • aglio spicchio
  • broccoli
  • olio extravergine 'oliva
  • orecchiette
  • pepe nero
  • rosmarino rametto
  • sale fino
  • salsiccia
  • timo rametti
  • vino bianco
  /public/nytimes-logo.svg

Cheesy Broccoli Casserole

  • salt
  • red pepper flake
  • black pepper
  • ritz cracker
  • green onion
  • grain white rice
  • all purpose flour
  • butter
  • broccoli
  • milk
  • cheddar cheese
  /public/food-logo.svg

Broccoli Salad

  • hellmann' mayonnaise
  • mozzarella cheese
  • broccoli
  • onion
  • bacon
  • sugar
  • vinegar
  /public/love-and-lemons-logo.png

Vegan Broccoli Soup

  • broccoli
  • lemon juice
  • onion
  • yukon gold potato
  • apple cider vinegar
  • dijon mustard
  • celery
  • cashew
  • carrot
  • dill
  • olive oil
  • bread
  • salt
  • vegetable broth
  • garlic
  • black pepper
  /public/the-food-charlatan.svg

Broccoli Salad with Bacon

  • cheddar cheese
  • cranberry
  • lemon juice
  • miracle whip
  • salt
  • lemon zest
  • bacon
  • black pepper
  • onion
  • sunflower seed
  • sugar
  • mustard
  • cayenne pepper
  • white wine vinegar
  • broccoli
  /public/nytimes-logo.svg

Italian Broccoli Salad

  • salt
  • shallot
  • broccoli
  • almond
  • olive oil
  • red wine vinegar
  • pickled pepper
  • castelvetrano
  • provolone cheese
  /public/foodnetwork-logo.svg

Broccoli Salad

  • salt
  • onion
  • mayonnaise
  • sour cream
  • celery seed
  • broccoli
  • cheddar cheese
  • bacon
  /public/recipe-tin-eats-logo.svg

Really Quick Broccoli Pasta

  • cheese
  • herb
  • sugar
  • pepper
  • red pepper flake
  • parmesan cheese
  • lemon juice
  • lemon zest
  • broccoli
  • garlic
  • salt
  • short pasta
  • olive oil
  • parmesan cheese
  /public/foodnetwork-logo.svg

Broccoli Gratin

  • black pepper
  • cheddar cheese
  • milk
  • salt
  • bread crumb
  • butter
  • nutmeg
  • broccoli
  • all purpose flour
  /public/nytimes-logo.svg

Broccoli Pesto

  • pepper
  • salt
  • basil
  • parmesan cheese
  • broccoli
  • olive oil
  • garlic
  /public/thespruceeats-logo.svg

Vegan Broccoli Quiche

  • broccoli
  • mushroom
  • nutmeg
  • tofu
  • basil
  • olive oil
  • bell pepper
  • onion
  • vegan pie crust
  • soy milk
  • salt
  • turmeric
  • black pepper
  /public/half-baked-harvest-logo.svg

Rejuvenating Winter Broccoli Salad

  • honey
  • soy sauce
  • salt
  • avocado
  • blood orange
  • garlic
  • ginger
  • sesame oil
  • tuscan kale
  • olive oil
  • cilantro
  • red pepper flake
  • sesame seed
  • bell pepper
  • broccoli
  • carrot
  • pomegranate aril
  • zest
  /public/foodnetwork-logo.svg

Broccoli Soup

  • black pepper
  • garlic
  • onion
  • russet potato
  • broccoli
  • salt
  • thyme
  • butter
  • cream
  • chicken broth
  /public/recipe-tin-eats-logo.svg

Chinese Beef and Broccoli

  • water
  • chinese wine
  • dark soy sauce
  • ginger
  • sesame oil
  • sugar
  • garlic
  • light soy sauce
  • beef
  • chinese 5-spice powder
  • black pepper
  • cornstarch cornflour
  • oil
  • broccoli
  • sesame seed
  /public/bonappetit-logo.svg

Sheet-Pan Chicken Meatballs and Charred Broccoli

  • MEATBALLS AND ASSEMBLY
  • sesame seed
  • red pepper flake
  • sesame oil
  • ginger
  • egg
  • ground chicken
  • panko
  • black pepper
  • vegetable oil
  • garlic
  • broccoli
  • salt
  • green onion
  • SAUCE
  • ginger
  • black pepper
  • worcestershire sauce
  • honey
  • rice wine
  • ketchup
  • soy sauce
  /public/tastes-better-from-scratch-logo.svg

Broccoli Salad

  • mayonnaise
  • almond
  • cranberry
  • onion
  • apple cider vinegar
  • broccoli
  • sugar
  • bacon
  /public/themodernproper-logo.svg

Broccoli Salad

  • Dressing
  • mayonnaise
  • salt
  • sugar
  • apple cider vinegar
  • lemon juice
  • raisin
  • bacon
  • onion
  • sunflower seed
  • broccoli
  /public/giallo-zafferano-logo.svg

Vellutata di broccoli

  • broccoli
  • brodo vegetale
  • burro
  • olio extravergine 'oliva
  • pane fette
  • patate
  • pepe bianco
  • porri
  • sale fino
  • timo rametti
  /public/nytimes-logo.svg

Eastern Broccoli Slaw

  • SLAW
  • cilantro
  • sesame seed
  • carrot
  • broccoli
  • green onion
  • DRESSING
  • green onion
  • ginger
  • sesame oil
  • red pepper flake
  • lemon juice
  • tamari

Ingredient Breakdown

 
broccoli
salt
olive oil
garlic
onion
black pepper
lemon juice
butter
red pepper flake
sugar
sesame oil
cheddar cheese
soy sauce
ginger
water
green onion
mayonnaise
bacon
pepper
parmesan cheese
sesame seed
carrot
all purpose flour
dijon mustard
apple cider vinegar
oyster sauce
lemon
chicken broth
parsley
vegetable oil
celery
milk
beef
cornstarch
honey
rice vinegar
red wine vinegar
tamari
cranberry
almond
nutmeg
lemon zest
salmon
peanut
cilantro
pecorino romano cheese
broccoli rabe
sunflower seed
cayenne pepper
garlic powder
rice
egg
cashew
caper
yukon gold potato
shallot
bell pepper
dark soy sauce
oil
tahini
mint
walnut
cream
balsamic vinegar
rice wine
chicken stock
yogurt
mushroom
maple syrup
smoked paprika
raisin
dill
mozzarella cheese
anchovy
bread
chickpea
olio extravergine 'oliva
sale fino
timo rametti
sherry vinegar
vinegar
vegetable broth
mustard
bread crumb
velveeta cheese
avocado
feta
pomegranate aril
nutritional yeast
basil
turmeric
chinese wine
worcestershire sauce
brown sugar
corn starch
chile garlic sauce
shaoxing rice wine
aleppo pepper
sesame tahini
lime
hot sauce
lime juice
riccioli
day french bread
crouton
orange
orange zest
shrimp
flank steak
baking soda
red grape
pecan
heavy cream
shiitake
cheddar monterey
chili powder
grill seasoning
headed broccoli
salt anchovy
ramen flavor
chicken ramen noodle
blue cheese dressing
pepita
ricotta cheese
silken tofu
tomato
coconut water
sweet potato
sunflower kernel
cardamom
greek yogurt
cream cheese
fennel
red fresno chile
black oil cured olife
red pepper
oregano
romanesco broccoli
fennel seed
rosemary
chile flake
cheese cracker
mushroom soup
aglio spicchio
orecchiette
pepe nero
rosmarino rametto
salsiccia
vino bianco
walnut oil
herbs chive
ritz cracker
grain white rice
tomato paste
safflower
turbinado sugar
hellmann' mayonnaise
miracle whip
white wine vinegar
pickled pepper
castelvetrano
provolone cheese
olife
water light tuna
chive
broccoli crown
sour cream
celery seed
cheese
herb
short pasta
kale
pine nut
parley
mustard powder
almond milk
vegetable stock
tofu
vegan pie crust
soy milk
marinated calabrian chile
sicilian oregano
apricot
taggiasca olife
white balsamic vinegar
blood orange
tuscan kale
zest
purple onion
fish sauce
spinach
serrano
meyer lemon
russet potato
thyme
light soy sauce
chinese 5-spice powder
cornstarch cornflour
ground chicken
panko
ketchup
sleeve ritz cracker
onion powder
oil anchovy
mushroom soup condensed cream
chicken
navy bean
nonfat milk
cracker crumb
panko breadcrumb
ham
oil tomato
chicken breast
black olife
corn flour corn starch
chinese broccoli
brodo vegetale
burro
pane fette
patate
pepe bianco
porri
lemons juice
pea
farfalle pasta
pignoli nut

Insights

Correlated with Lower Ratings

  • black pepper

Correlated with Higher Ratings

  • red pepper flake

Staple Ingredients

  • broccoli 57%
  • salt 48%
  • garlic 43%
  • olive oil 43%

Common Ingredients

  • soy sauce 18%
  • black pepper 16%
  • ginger 15%

Usual Ingredients

  • sesame oil 12%
  • cornstarch 10%
  • red pepper flake 10%
  • green onion 10%
  • lemon juice 10%
  • butter 9%
  • oyster sauce 9%
  • parmesan cheese 9%
  • sesame seed 9%
  • water 9%
  • lemon 8%
  • sugar 8%
  • onion 6%
  • rice vinegar 5%
  • vegetable oil 5% See More
  • brown sugar 4%
  • flank steak 4%
  • honey 4%
  • beef 4%
  • oil 4%
  • pepper 4%
  • chicken breast 3%