Broccoli

Broccoli is a nutrient-packed vegetable that has been enjoyed by people for centuries. This versatile vegetable can be used in a variety of recipes, from soups and stews to casseroles and stir-fries.

Broccoli has been cultivated for over 2,000 years and is thought to have originated in Italy. These days, broccoli is grown all over the world and is a popular ingredient in many cuisines.

There are many different ways to prepare broccoli. It can be steamed, boiled, roasted, or sauteed. It can also be eaten raw, in salads or as a healthy snack.

Advice

When it comes to making broccoli, the key is to keep it simple. Start by selecting fresh, vibrant broccoli heads and rinse them off with cold water. Next, cut the head into florets and trim off any tough stems. Boiling is a popular method for cooking broccoli, but you also try steaming or roasting it instead! Boil or steam the florets for 3-5 minutes, or until they are tender but still bright green. For a more robust flavor, try roasting broccoli in the oven with a bit of olive oil, garlic, and salt. Enjoy your broccoli as a side dish or add it to your favorite recipes.

Questions

Is broccoli or cauliflower healthier?

Broccoli is generally considered to be healthier than cauliflower. It is a good source of fiber, vitamin C, vitamin K, iron, and potassium, and contains more protein and fewer calories than cauliflower.

What is the maximum benefit of eating broccoli?

The maximum benefit of eating broccoli is that it is packed with essential vitamins, minerals and antioxidants. It is also a great source of dietary fiber, which helps to keep your digestive system healthy. Additionally, broccoli contains compounds that may help to reduce the risk of certain types of cancers.

Is broccoli the healthiest vegetable?

No, there is no single vegetable that is considered to be the healthiest. Different vegetables contain different vitamins and minerals, so it is best to eat a variety of vegetables for a balanced diet.

Is broccoli a carb protein or fat?

Broccoli is a carbohydrate.

Is it better to eat raw broccoli or cooked?

It is generally accepted that cooked broccoli is more nutritious than raw broccoli. However, some people prefer to eat raw broccoli for the crunchy texture and fresh flavor. Ultimately, it is up to personal preference.

What does broccoli do for female?

Broccoli is a great food for women because it is high in many nutrients and vitamins, including calcium, iron, vitamin C, and fiber. Eating broccoli can help reduce your risk of developing certain health conditions, such as heart disease and cancer. Broccoli is also rich in antioxidants, which help protect cells from damage and can help skin stay healthy. Additionally, broccoli is a low-calorie food that can help with weight management.

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Recipes

  Moms Dish

One-Pan Beef & Broccoli Recipe

4.82/5 - 7647 votes

• water
• beef
• olive oil
• brown sugar
• sesame oil
• corn starch
• garlic
• broccoli
• soy sauce

 

Beef and Broccoli

4/5 - 2687 votes

• beef
• broccoli
• cornstarch
• oil
• chile garlic sauce
• shaoxing rice wine
• oyster sauce
• butter
• soy sauce

 

Roasted Broccoli With Tahini Garlic Sauce

5/5 - 1326 votes

• TAHINI SAUCE
• aleppo pepper
• salt
• garlic
• sesame tahini
• water
• lemon juice
• BROCCOLI
• salt
• broccoli
• olive oil

 

Sheet-Pan Salmon and Broccoli With Sesame and Ginger

4/5 - 2385 votes

• salt
• sesame seed
• broccoli
• honey
• olive oil
• rice vinegar
• ginger
• garlic
• lime
• soy sauce
• green onion
• sesame oil
• salmon

 

Broccoli Salad With Peanuts and Tahini-Lime Dressing

4/5 - 2291 votes

• hot sauce
• garlic
• peanut
• cilantro
• tahini
• lime juice
• sesame oil
• broccoli
• soy sauce
• honey
• green onion

 

Blistered Broccoli Pasta With Walnuts, Pecorino and Mint

5/5 - 947 votes

• salt
• mint
• broccoli
• lemon
• riccioli
• pecorino romano cheese
• olive oil
• walnut
• red pepper flake

 

Broccoli Soup

4.7/5 - 363 votes

• day french bread
• crouton
• olive oil
• salt
• carrot
• onion
• broccoli
• cream
• red pepper flake
• all purpose flour
• chicken broth
• butter

 

Roasted Broccoli With Vinegar-Mustard Glaze

4/5 - 1695 votes

• salt
• red wine vinegar
• butter
• dijon mustard
• broccoli
• olive oil

 

Grilled Broccoli

4/5 - 1635 votes

• salt
• salt
• olive oil
• parsley
• broccoli
• balsamic vinegar
• tamari

 

Spicy Roasted Shrimp and Broccoli Rabe

5/5 - 735 votes

• orange
• orange zest
• salt
• sesame oil
• red pepper flake
• olive oil
• broccoli rabe
• shrimp

 

Beef and Broccoli

4.6/5 - 233 votes

• broccoli
• flank steak
• soy sauce
• baking soda
• sesame oil
• beef
• oyster sauce
• vegetable oil
• cornstarch
• rice wine
• garlic

 

The Best Broccoli Salad

4.98/5 - 328 votes

• mayonnaise
• bacon
• cranberry
• onion
• sunflower seed
• sugar
• apple cider vinegar
• broccoli
• salt

 

Broccoli Salad With Cheddar and Warm Bacon Vinaigrette

4/5 - 1307 votes

• black pepper
• salt
• red grape
• broccoli
• pecan
• red wine vinegar
• dijon mustard
• olive oil
• cheddar cheese
• bacon
• green onion

 

Cheesy Mushroom and Broccoli Casserole

4.6/5 - 202 votes

• salt
• broccoli
• heavy cream
• chicken stock
• shiitake
• cayenne pepper
• garlic powder
• onion
• cheddar monterey
• all purpose flour
• garlic
• rice
• butter

 

Chili-Garlic Roasted Broccoli

4.6/5 - 188 votes

• chili powder
• grill seasoning
• broccoli
• olive oil
• garlic

 

Long-Cooked Broccoli

4/5 - 1034 votes

• pecorino romano cheese
• salt
• lemon
• olive oil
• red pepper flake
• headed broccoli
• salt anchovy
• garlic

 

Broccoli Casserole

4.4/5 - 176 votes

• ramen flavor
• chicken ramen noodle
• black pepper
• cheddar cheese
• mayonnaise
• yogurt
• salt
• mushroom
• blue cheese dressing
• egg
• broccoli

 

Broccoli Salad

4.97/5 - 282 votes

• broccoli
• tamari
• maple syrup
• garlic
• apple cider vinegar
• almond
• pepita
• maple syrup
• onion
• cranberry
• salt
• smoked paprika
• dijon mustard
• olive oil
• mayonnaise

 

Creamy Broccoli Soup

4/5 - 834 votes

• parsley
• salt
• ricotta cheese
• garlic powder
• silken tofu
• onion
• carrot
• tomato
• coconut water
• sweet potato
• olive oil
• broccoli

 

Broccoli Salad

4.7/5 - 146 votes

• mayonnaise
• apple cider vinegar
• sunflower kernel
• onion
• sugar
• raisin
• broccoli
• bacon
• salt

 

Roasted Broccoli With Almonds and Cardamom (Malai Broccoli)

4/5 - 780 votes

• black pepper
• salt
• cardamom
• broccoli
• nutmeg
• lemon juice
• almond
• greek yogurt
• cream cheese

 

Vegan Broccoli Soup With Cashew Cream

4/5 - 713 votes

• salt
• black pepper
• dill
• water
• broccoli
• fennel
• cashew
• olive oil
• celery

 

Roast Salmon and Broccoli with Chile-Caper Vinaigrette

4.4/5 - 177 votes

• salt
• broccoli
• red fresno chile
• caper
• rice vinegar
• olive oil
• salmon

 

Baked Romanesco Broccoli With Mozzarella and Olives

4/5 - 689 votes

• salt
• pecorino romano cheese
• mozzarella cheese
• caper
• black oil cured olife
• red pepper
• oregano
• romanesco broccoli
• olive oil
• garlic
• anchovy

 

Olive Oil-Braised Chickpeas and Broccoli Rabe

4/5 - 656 votes

• bread
• salt
• olive oil
• fennel seed
• chickpea
• broccoli rabe
• rosemary
• chile flake
• garlic

 

Broccoli Casserole

4.99/5 - 218 votes

• cheese cracker
• cheddar cheese
• mayonnaise
• mushroom soup
• onion
• egg
• broccoli

 

Orecchiette broccoli e salsiccia

4.4/5 - 238 votes

• aglio spicchio
• broccoli
• olio extravergine 'oliva
• orecchiette
• pepe nero
• rosmarino rametto
• sale fino
• salsiccia
• timo rametti
• vino bianco

 

Skillet Wild Rice, Walnut and Broccoli Salad

5/5 - 221 votes

• pepper
• salt
• rice
• sherry vinegar
• dijon mustard
• garlic
• broccoli
• parsley
• olive oil
• walnut
• walnut oil
• herbs chive
• lemon juice
• chicken stock

 

Cheesy Broccoli Casserole

4/5 - 602 votes

• salt
• red pepper flake
• black pepper
• ritz cracker
• green onion
• grain white rice
• all purpose flour
• butter
• broccoli
• milk
• cheddar cheese

 

Salty-Sweet Barbecue Salmon and Broccoli

4/5 - 553 votes

• salt
• rice
• broccoli
• soy sauce
• garlic
• tomato paste
• ginger
• green onion
• safflower
• onion
• rice vinegar
• turbinado sugar
• salmon
• oyster sauce

 

Broccoli Salad

5/5 - 264 votes

• hellmann' mayonnaise
• mozzarella cheese
• broccoli
• onion
• bacon
• sugar
• vinegar

 

Sautéed Broccoli With Garlic and Chile

5/5 - 181 votes

• salt
• red pepper flake
• broccoli
• olive oil
• garlic

 

Vegan Broccoli Soup

4.96/5 - 185 votes

• broccoli
• lemon juice
• onion
• yukon gold potato
• apple cider vinegar
• dijon mustard
• celery
• cashew
• carrot
• dill
• olive oil
• bread
• salt
• vegetable broth
• garlic
• black pepper

 

Broccoli Salad with Bacon

4.82/5 - 103 votes

• cheddar cheese
• cranberry
• lemon juice
• miracle whip
• salt
• lemon zest
• bacon
• black pepper
• onion
• sunflower seed
• sugar
• mustard
• cayenne pepper
• white wine vinegar
• broccoli

 

Butter-Steamed Broccoli With Peppery Bread Crumbs

4/5 - 441 votes

• salt
• olive oil
• black pepper
• broccoli
• bread crumb
• parmesan cheese
• butter

 

Italian Broccoli Salad

4/5 - 425 votes

• salt
• shallot
• broccoli
• almond
• olive oil
• red wine vinegar
• pickled pepper
• castelvetrano
• provolone cheese

 

Best Cream of Broccoli Soup

5/5 - 205 votes

• pepper
• garlic
• onion
• celery
• velveeta cheese
• milk
• chicken broth
• butter
• all purpose flour
• broccoli

 

Broccoli With Fried Shallots and Olives

4/5 - 387 votes

• salt
• olive oil
• olife
• sherry vinegar
• broccoli
• shallot
• garlic

 

Pan-Roasted Broccoli

5/5 - 202 votes

• broccoli
• salt
• pepper
• vegetable oil
• water

 

Tuna, Chickpeas and Broccoli Salad

5/5 - 110 votes

• salt
• water light tuna
• chive
• olive oil
• dijon mustard
• broccoli crown
• celery
• lemon juice
• chickpea
• vinegar
• bell pepper
• yogurt
• parsley

 

Broccoli Salad

4.6/5 - 66 votes

• salt
• onion
• mayonnaise
• sour cream
• celery seed
• broccoli
• cheddar cheese
• bacon

 

Really Quick Broccoli Pasta

4.97/5 - 99 votes

• cheese
• herb
• sugar
• pepper
• red pepper flake
• parmesan cheese
• lemon juice
• lemon zest
• broccoli
• garlic
• salt
• short pasta
• olive oil
• parmesan cheese

 

Broccoli Gratin

4.5/5 - 65 votes

• black pepper
• cheddar cheese
• milk
• salt
• bread crumb
• butter
• nutmeg
• broccoli
• all purpose flour

 

Vegan Broccoli With Garlic Sauce

4/5 - 116 votes

• ginger
• cornstarch
• red pepper flake
• sugar
• tamari
• broccoli
• garlic
• vegetable broth
• olive oil

 

Lemon Garlic Roasted Broccoli Salad.

4.36/5 - 126 votes

• balsamic vinegar
• avocado
• kale
• pine nut
• parley
• red pepper flake
• broccoli
• olive oil
• garlic
• feta
• pomegranate aril
• lemon juice
• salt

 

Cheesy Vegan Broccoli Soup (Whole30, Paleo, Dairy Free)

4.85/5 - 77 votes

• cashew
• water
• lemon juice
• cayenne pepper
• onion
• carrot
• garlic
• nutritional yeast
• mustard powder
• smoked paprika
• almond milk
• vegetable stock
• olive oil
• broccoli
• pepper
• parsley
• salt

 

Broccoli Pesto

4/5 - 270 votes

• pepper
• salt
• basil
• parmesan cheese
• broccoli
• olive oil
• garlic

 

Vegan Broccoli Quiche

4/5 - 111 votes

• broccoli
• mushroom
• nutmeg
• tofu
• basil
• olive oil
• bell pepper
• onion
• vegan pie crust
• soy milk
• salt
• turmeric
• black pepper

 

Grilled Broccoli With Apricot Puttanesca

4/5 - 248 votes

• lemon juice
• salt
• marinated calabrian chile
• sicilian oregano
• onion
• apricot
• olive oil
• caper
• taggiasca olife
• broccoli
• white balsamic vinegar

 

Rejuvenating Winter Broccoli Salad

4.41/5 - 105 votes

• honey
• soy sauce
• salt
• avocado
• blood orange
• garlic
• ginger
• sesame oil
• tuscan kale
• olive oil
• cilantro
• red pepper flake
• sesame seed
• bell pepper
• broccoli
• carrot
• pomegranate aril
• zest

 

Magic Broccoli (Best roasted broccoli recipe ever!)

4.98/5 - 80 votes

• lemon juice
• salt
• parmesan cheese
• garlic
• broccoli
• olive oil
• black pepper
• lemon zest

 

Marvelous Broccoli Salad!

5/5 - 134 votes

• cheddar cheese
• red wine vinegar
• broccoli
• purple onion
• mayonnaise
• sugar
• bacon

 

Broccoli Soup With Turmeric, Peanuts, and Crispy Shallots

4.2/5 - 82 votes

• salt
• fish sauce
• spinach
• onion
• yukon gold potato
• serrano
• mint
• vegetable oil
• turmeric
• peanut
• shallot
• broccoli
• garlic

 

Roasted Broccoli

4.98/5 - 80 votes

• broccoli
• olive oil
• meyer lemon
• red pepper flake
• salt

 

Broccoli Soup

4.5/5 - 52 votes

• black pepper
• garlic
• onion
• russet potato
• broccoli
• salt
• thyme
• butter
• cream
• chicken broth

 

Chinese Beef and Broccoli

4.96/5 - 83 votes

• water
• chinese wine
• dark soy sauce
• ginger
• sesame oil
• sugar
• garlic
• light soy sauce
• beef
• chinese 5-spice powder
• black pepper
• cornstarch cornflour
• oil
• broccoli
• sesame seed

 

Roasted and Charred Broccoli with Peanuts

3.3/5 - 164 votes

• salt
• salt
• broccoli
• sugar
• peanut
• nutritional yeast
• rice vinegar
• olive oil
• green onion

 

Sheet-Pan Chicken Meatballs and Charred Broccoli

4.1/5 - 80 votes

• MEATBALLS AND ASSEMBLY
• sesame seed
• red pepper flake
• sesame oil
• ginger
• egg
• ground chicken
• panko
• black pepper
• vegetable oil
• garlic
• broccoli
• salt
• green onion
• SAUCE
• ginger
• black pepper
• worcestershire sauce
• honey
• rice wine
• ketchup
• soy sauce

 

Crispy Roasted Broccoli with Tahini Sauce

4.4/5 - 63 votes

• garlic
• broccoli
• sesame seed
• salt
• lemon
• olive oil
• tahini

 

Broccoli Casserole With Ritz Crackers

5/5 - 45 votes

• cheddar cheese
• salt
• sleeve ritz cracker
• garlic powder
• onion powder
• pepper
• velveeta cheese
• butter
• broccoli

 

Big-Flavor Broccoli

4.6/5 - 54 votes

• salt
• lemon
• parmesan cheese
• broccoli
• onion
• garlic
• olive oil
• oil anchovy

 

Roasted Broccoli With Ginger

4.5/5 - 52 votes

• ginger
• broccoli
• olive oil
• garlic
• salt

 

Broccoli with Garlic and Soy Sauce

4.7/5 - 43 votes

• olive oil
• red pepper flake
• salt
• garlic
• soy sauce
• broccoli

 

Easy Chicken and Broccoli Casserole

4/5 - 81 votes

• mushroom soup condensed cream
• broccoli
• milk
• chicken
• butter
• black pepper
• nutmeg

 

Broccoli with Garlic and Soy Sauce

4.6/5 - 37 votes

• olive oil
• red pepper flake
• salt
• garlic
• soy sauce
• broccoli

 

Broccoli Salad

4.89/5 - 70 votes

• mayonnaise
• almond
• cranberry
• onion
• apple cider vinegar
• broccoli
• sugar
• bacon

 

White Beans and Charred Broccoli with Parmesan

3.5/5 - 101 votes

• black pepper
• salt
• garlic
• onion
• broccoli
• olive oil
• lemon juice
• navy bean
• lemon zest
• parmesan cheese
• anchovy

 

Low-Fat Broccoli Soup

4/5 - 64 votes

• yukon gold potato
• celery
• nonfat milk
• chicken broth
• olive oil
• onion
• broccoli

 

Quick Broccoli With Oyster Sauce

4.5/5 - 38 votes

• broccoli
• dark soy sauce
• oyster sauce
• cornstarch
• sugar
• chicken broth
• sesame oil
• sesame seed
• water
• salt

 

Broccoli with Toasted Garlic

4.7/5 - 31 votes

• salt
• broccoli
• olive oil
• garlic

 

Broccoli Salad

5/5 - 18 votes

• Dressing
• mayonnaise
• salt
• sugar
• apple cider vinegar
• lemon juice
• raisin
• bacon
• onion
• sunflower seed
• broccoli

 

Crockpot Broccoli Casserole

4/5 - 61 votes

• cracker crumb
• cheddar cheese
• worcestershire sauce
• black pepper
• butter
• broccoli

 

Ham and Broccoli Casserole

4.5/5 - 36 votes

• pepper
• onion
• mustard
• milk
• panko breadcrumb
• salt
• broccoli
• butter
• all purpose flour
• cheddar cheese
• ham

 

5 Ingredient Sauteed Chicken and Broccoli Rabe with Black Olives, Sundried Tomatoes and Feta

4.2/5 - 32 votes

• black pepper
• oil tomato
• chicken breast
• broccoli rabe
• black olife
• feta
• water
• salt

 

Lemon and Garlic Broccoli

4.5/5 - 34 votes

• broccoli
• garlic
• lemon juice
• butter
• black pepper
• salt

 

Restaurant Style Chinese Broccoli with Oyster Sauce

4.96/5 - 48 votes

• chinese wine
• oyster sauce
• corn flour corn starch
• ginger
• chinese broccoli
• garlic
• vegetable oil
• dark soy sauce
• sesame oil
• sugar
• water

 

Vellutata di broccoli

4.3/5 - 61 votes

• broccoli
• brodo vegetale
• burro
• olio extravergine 'oliva
• pane fette
• patate
• pepe bianco
• porri
• sale fino
• timo rametti

 

Sautéed Broccoli

3.5/5 - 111 votes

• salt
• broccoli
• garlic
• lemon juice
• olive oil
• black pepper

 

Broccoli with Bow Ties and Peas

4.4/5 - 28 votes

• lemons juice
• salt
• parmesan cheese
• garlic
• pea
• farfalle pasta
• black pepper
• pignoli nut
• olive oil
• lemon
• butter
• broccoli

 

Eastern Broccoli Slaw

4/5 - 96 votes

• SLAW
• cilantro
• sesame seed
• carrot
• broccoli
• green onion
• DRESSING
• green onion
• ginger
• sesame oil
• red pepper flake
• lemon juice
• tamari

Ingredient Breakdown