Broccoli rabe

Broccoli Rabe, also known as rapini, is a leafy vegetable with small buds that resemble broccoli. The vegetable is part of the Brassica family, which also includes kale, collards, and mustard greens. Broccoli Rabe is believed to have originated in the Mediterranean region and has been a part of Italian cuisine for centuries. The vegetable was brought to the United States by Italian immigrants in the early 20th century and has since become a staple in many American households.

Broccoli Rabe is typically cooked with olive oil, garlic, and red pepper flakes. The bitterness of the vegetable pairs well with these flavors, and the result is a delicious and healthy dish. Broccoli Rabe can be enjoyed as a side dish or as a main course. It is a versatile vegetable that can be used in a variety of recipes.

There are many different ways to enjoy broccoli rabe. One popular way is to sauté the vegetable with olive oil and garlic. This simple recipe is a great way to enjoy the flavor of broccoli rabe without overpowering it with other ingredients. Another popular recipe is to use broccoli rabe as a pizza topping. The bitterness of the vegetable pairs well with the sweetness of the tomato sauce and the saltiness


When it comes to making broccoli rabe, the key is to keep it simple. Start by washing the broccoli rabe and removing any wilted leaves. Then, trim off the tough ends of the stems. Saute the broccoli rabe in olive oil with garlic, salt, and pepper. If you'd like to add a bit of spice, try adding some crushed red pepper flakes. Also, be sure to add a splash of water or broth to help steam the broccoli rabe and make it tender. Finally, be sure to serve the broccoli rabe while it's still warm for the best flavor.


What is the difference between broccoli broccolini and broccoli rabe?

Broccoli and broccolini (also known as baby broccoli) are both types of brassica oleracea, a species of plant that includes cabbage, kale, Brussels sprouts, cauliflower, and kohlrabi. Broccoli is a green vegetable that is often eaten raw or cooked, while broccolini is a hybrid of broccoli and Chinese kale. Broccoli rabe (also known as rapini) is a different species of plant, Brassica rapa, related to turnips and bok choy. It is an edible green with a slightly more bitter flavor than broccoli and broccolini.

Is broccoli rabe as healthy as broccoli?

No, broccoli rabe is not as healthy as broccoli. Broccoli is a nutrient-dense food that is high in vitamins and minerals like vitamin C, vitamin K, iron, and folate. Broccoli rabe is similar to broccoli, but it has a slightly more bitter flavor and contains fewer nutrients.

Why do they call it broccoli rabe?

Broccoli rabe is a type of broccoli with a bitter flavor. It is also known as rapini, and the name is derived from the Italian words "rapa" and "brava" which mean "turnip" and "wild," respectively.

What is the difference between rabe and broccolini?

Rabe and broccolini are both cruciferous vegetables, but they are different varieties. Rabe (also known as rapini) is a leafy green vegetable with thick stems and small, bitter-tasting buds. Broccolini, on the other hand, is a hybrid vegetable that looks like a cross between broccoli and Chinese kale. Broccolini has thinner stems and larger, sweeter buds compared to rabe.

How do you cook broccoli rabe so it is not bitter?

To reduce bitterness in broccoli rabe, blanch it before sautéing. To do so, bring a pot of salted water to a boil, then add the broccoli rabe and cook for 2-3 minutes. Drain and rinse with cold water, then sauté in a pan with a little oil over medium-high heat until lightly browned and tender.

What part of broccoli rabe do you eat?

You can eat the entire broccoli rabe plant, including the leaves, stems, and flowers.

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Ingredient Breakdown

broccoli rabe
olive oil
red pepper flake
black pepper
red pepper
parmesan cheese
lemon juice
chile flake
white wine
orange zest
sesame oil
fennel seed
oil tomato
chicken breast
black olife
lemon wedge
canola oil
red wine vinegar
bell pepper
sesame seed oil
black bean garlic sauce
chicken broth
red chili pepper
pecorino romano cheese
red chili
fennel bulb
plum tomato
red hot pepper flake
new potato
smoked paprika
navy bean
chicken stock
cheese ravioli
peanut oil
lemon zest
day italian bread
dijon mustard
yukon gold potato
cranberry bean
italian sausage
cannellini bean
preserved lemon
balsamic vinegar
pine nut
tomato paste
red wine


Staple Ingredients

  • broccoli rabe 67%

Common Ingredients

  • olive oil 59%
  • salt 59%

Usual Ingredients

  • garlic 41%
  • red pepper flake 33%

Rarey Ingredients

  • black pepper 19%