Cabbage salad
Cabbage salads have been around for centuries, with recipes dating back to the Middle Ages. In the early days, cabbage was often mixed with other vegetables, such as onions and carrots. Vinegar and oil were common dressing ingredients, and the salad was often served with bread or rolls.
As cabbage salads became more popular, they began to be served as a side dish or main course. Recipes varied depending on the region, but common ingredients included shredded cabbage, bacon, vinegar, and oil. In the 20th century, mayonnaise became a popular dressing ingredient, and fruits and nuts were often added to the salad for flavor and texture.
Today, there are countless cabbage salad recipes, with ingredients that range from the traditional to the unique. Whether you like your salad simple or loaded with toppings, there’s a recipe out there for you.
Advice
When making cabbage salad, it is important to choose fresh, crisp cabbage. Make sure to cut it into small pieces so that it is easier to eat. Additionally, adding complimentary ingredients such as carrots, onions, peppers and herbs will help enhance the flavor of the salad. If you are looking for a bit more sweetness, adding a bit of honey or agave to the dressing can also be a nice touch. Finally, it is important to season your cabbage salad with salt and pepper to help bring out the flavors.
Questions
Does cabbage salad help in weight loss?
Yes, cabbage salad can help with weight loss. Cabbage is low in calories and high in fiber, which makes it an excellent food for aiding in weight loss. Additionally, cabbage is packed with vitamins and minerals, making it a nutritious food choice.
Can cabbage be eaten as salad?
Yes, cabbage can be eaten as a salad. It can be served as a slaw, tossed in a vinaigrette, or added to a traditional green salad.
What type of cabbage is best for salad?
Savoy cabbage is often considered the best type of cabbage for salads as it has tender, sweet-tasting leaves that are perfect for adding crunch and flavor to a salad.
What is a salad made of cabbage called?
A salad made of cabbage is called a coleslaw.
Why should cabbage not be eaten raw?
Raw cabbage can be difficult for the body to digest, as it contains a lot of fiber that can cause bloating, gas, and other digestive discomfort. Raw cabbage also contains a compound called thiocyanates, which may interfere with the proper functioning of the thyroid gland. Additionally, eating raw cabbage may increase the risk of food-borne illnesses due to bacteria that may be present on the leaves. It is best to cook cabbage to make it easier to digest and reduce the risk of food-borne illnesses.
What is the healthiest way to eat cabbage?
The healthiest way to eat cabbage is to steam it or eat it raw. When steaming cabbage, try to keep the cooking time as short as possible to preserve the nutrients. You can also eat it raw in salads or as a side dish.
Does cabbage taste good raw?
Some people enjoy eating raw cabbage, while others find it to be too crunchy and bitter. Ultimately, it comes down to personal preference.
How do you cut cabbage for salad?
1. Start by cutting the cabbage into quarters, then remove the hard core from each piece. 2. Slice each of the 4 pieces into thin shreds. 3. Place the cabbage shreds into a large bowl and mix with other salad ingredients as desired.
Can I use cabbage instead of iceberg lettuce?
Yes, you can use cabbage instead of iceberg lettuce. Cabbage is a great substitute for iceberg lettuce, as it is just as crunchy and holds up to dressings and other ingredients just as well.
Is eating raw cabbage everyday good for you?
Eating raw cabbage every day can be a healthy part of a balanced diet. Cabbage is a great source of Vitamin C and fiber, and is low in calories. Eating raw cabbage may help with digestion and reduce the risk of some chronic diseases. However, it is important to remember to eat a variety of fruits and vegetables and to consult a doctor before making any drastic changes to your diet.
Jump to: Ingredient Breakdown Insights
Recipes
Crunchy Vietnamese Cabbage Salad With Pan-Seared Tofu
- zest
- garlic
- carrot
- tofu
- jalapeño
- peanut
- cilantro
- fish sauce
- light brown sugar
- soy sauce
- peanut oil
- cabbage
Chicken and Cabbage Salad With Miso-Sesame Vinaigrette
- cilantro
- mint
- salt
- ginger
- cucumber
- onion
- miso sesame vinaigrette
- romaine heart
- chicken
- radish
Mission Chinese Food’s Cabbage Salad
- lemon juice
- shio kombu
- shiro shoyu
- hijiki seaweed
- ume vinegar
- rice vinegar
- beet
- kasha
- red cabbage
- salt
- aonori seaweed
- sweet white miso paste
- oil
- tahini
- white sesame seed
- anchovy
Crunchy Cabbage Salad With Bacon Recipe
- mayonnaise
- celery seed
- sugar
- vinegar
- apple cider
- olive oil
- cabbage
- green onion
- bacon
- salt
- black pepper
Amazing Purple Cabbage Salad
- salt
- garlic
- tomato
- black pepper
- cumin
- purple cabbage
- onion
- pimento filled olife
- oil
- white wine vinegar
Chicken and Cabbage Salad With Soy-Lime Dressing
- salt
- spinach
- fish sauce
- ginger
- red jalapeño
- red cabbage
- sesame seed
- cilantro
- vegetable oil
- peanut
- lime juice
- soy sauce
- light brown sugar
- carrot
- rotisserie chicken
- green onion
Beet Carrot and Cabbage Salad
- mayonnaise
- smoked sausage
- salt
- sugar
- white vinegar
- pepper
- cabbage
- onion
- beet
- garlic
- carrot
Asian Slaw - crunchy Oriental Cabbage Salad with Asian Dressing
- sugar
- cilantro
- mint
- birds eye
- asian fried shallot
- lime juice
- fish sauce
- garlic
- carrot
- bean sprout
- green cabbage
- red cabbage
- chicken
- peanut oil
- rice vinegar
- soy sauce
- green onion
Raw Vegan Curried Cabbage Salad
- green cabbage
- cumin
- curry
- coconut
- turmeric
- olive oil
- soy sauce
- lemon juice
- sesame seed
North Woods Inn Copycat Red Cabbage Salad
- salt
- red wine vinegar
- vegetable oil
- red cabbage
- black pepper
- salt
- sugar
- onion powder
Napa Cabbage Salad with Parmesan and Pistachios
- parsley
- chive
- olive oil
- napa cabbage
- thyme
- salt
- pistachio
- orange zest
- black pepper
- sugar
- apple cider vinegar
- honey
- parmesan cheese
Everyday Cabbage Salad
- carrot
- dijon mustard
- sugar
- salt
- cidar vinegar
- red cabbage
- oil
- green cabbage
Susie Fishbein's Purple Cabbage Salad
- mandarin orange
- juice
- chicken consomme powder
- vegetable oil
- garlic powder
- black pepper
- pine nut
- green onion
- salt
- purple cabbage
- cranberry
- brown sugar
- red wine vinegar
- carrot
Lemon Parmesan Cabbage Salad with Grilled Chicken
- mint
- pea
- oregano
- garlic
- parmesan cheese
- onion
- olive oil
- soy sauce
- lemon juice
- lemon juice
- olive oil
- chicken breast
- green cabbage
- black pepper
Spicy Cabbage Salad with Turkey and Peanuts
- cilantro
- turkey meat
- light soy sauce
- vegetable oil
- lemon zest
- serrano chile
- salt
- green
- peanut
- sugar
- rice vinegar
- black sesame seed
- green onion
- lemon juice
- white miso
- celery
- oil anchovy
Scrunched Cabbage Salad with Grapefruit and Chiles
- mint
- pickled hot chile
- napa cabbage
- pickled chile vinegar
- olive oil
- sesame salt
- ruby red grapefruit
Shredded Green Cabbage Salad with Lemon and Garlic
- salt
- garlic
- green cabbage
- olive oil
- lemon juice
Spicy Chicken and Cabbage Salad
- lime juice
- salt
- red chile
- onion
- green cabbage
- peanut
- cilantro
- persian cucumber
- chicken breast
- vegetable oil
- garlic
Red Cabbage Salad with Fennel, Orange and Pepitas
- pepper
- salt
- lemon zest
- cilantro
- red cabbage
- olive oil
- lemon juice
- hemp seed
- pumpkin seed
- tamari
- fennel bulb
- orange
Cabbage Salad
- salt
- wine vinegar
- butter
- green cabbage
- red cabbage
"Little" Cabbage Salad
- salt
- grain mustard
- brussels sprout
- caraway
- lemon
- bacon
Shredded Cabbage Salad with Pomegranate and Tomatoes
- white wine vinegar
- salt
- cherry tomato
- green cabbage
- cilantro
- mint
- pomegranate seed
- onion
- lemon juice
- vegetable oil
- black pepper
- sugar
Asian Cabbage Salad
- almond
- green onion
- napa cabbage
- sugar
- butter
- apple cider vinegar
- sesame seed
- soy sauce
- ramen noodle
- vegetable oil
Crunchy Asian Cabbage Salad with Crispy Fish
- almond
- ginger
- gortonand# crunchy breaded fish
- napa cabbage
- cilantro
- green onion
- cucumber
- pea
- jalapeño
- sugar
- butter
- apple cider vinegar
- sesame seed
- soy sauce
- ramen noodle
- olive oil
Beet and Cabbage Salad
- salt
- caraway seed
- sugar
- red cabbage
- chive
- olive oil
- red wine vinegar
- beet
Warm Red Cabbage Salad with Garlic Herb Butter
- herb
- balsamic vinegar
- salt
- garlic
- english spinach
- red cabbage
- butter
- pistachio
Warm Duck-and-Cabbage Salad
- salt
- shallot
- yukon gold potato
- napa cabbage
- thyme
- caper
- dijon mustard
- red wine vinegar
- duck confit leg
- olive oil
Crab and Cabbage Salad (Goi Bap Cai Gà Cua)
- peanut
- salt
- lime juice
- cilantro
- lump crabmeat
- shrimp
- carrot
- thai chile
- savoy cabbage
- chicken breast
- garlic
- fish sauce
Oriental Cabbage Salad
- oriental noodle
- pepper
- salt
- sugar
- vegetable oil
- vinegar
- cabbage
- green onion
Chicken-Cabbage Salad
- pepper
- salt
- rotisserie chicken meat
- thai chile
- fish sauce
- basil
- raman
- carrot
- lime juice
- canola oil
- savoy cabbage
Ingredient Breakdown
Insights
Correlated with Higher Ratings
- red cabbage
- soy sauce
- green cabbage
Staple Ingredients
- salt 60%
Common Ingredients
- sugar 33%
- cilantro 30%
Usual Ingredients
- garlic 27%
- green cabbage 27%
- olive oil 27%
- red cabbage 27%
- black pepper 23%
- green onion 23%
- lemon juice 23%
- soy sauce 23%
- vegetable oil 23%
- carrot 20%
- onion 20%
Rarey Ingredients
- mint 17%