Cabbage salad

Cabbage salads have been around for centuries, with recipes dating back to the Middle Ages. In the early days, cabbage was often mixed with other vegetables, such as onions and carrots. Vinegar and oil were common dressing ingredients, and the salad was often served with bread or rolls.

As cabbage salads became more popular, they began to be served as a side dish or main course. Recipes varied depending on the region, but common ingredients included shredded cabbage, bacon, vinegar, and oil. In the 20th century, mayonnaise became a popular dressing ingredient, and fruits and nuts were often added to the salad for flavor and texture.

Today, there are countless cabbage salad recipes, with ingredients that range from the traditional to the unique. Whether you like your salad simple or loaded with toppings, there’s a recipe out there for you.


When making cabbage salad, it is important to choose fresh, crisp cabbage. Make sure to cut it into small pieces so that it is easier to eat. Additionally, adding complimentary ingredients such as carrots, onions, peppers and herbs will help enhance the flavor of the salad. If you are looking for a bit more sweetness, adding a bit of honey or agave to the dressing can also be a nice touch. Finally, it is important to season your cabbage salad with salt and pepper to help bring out the flavors.


Does cabbage salad help in weight loss?

Yes, cabbage salad can help with weight loss. Cabbage is low in calories and high in fiber, which makes it an excellent food for aiding in weight loss. Additionally, cabbage is packed with vitamins and minerals, making it a nutritious food choice.

Can cabbage be eaten as salad?

Yes, cabbage can be eaten as a salad. It can be served as a slaw, tossed in a vinaigrette, or added to a traditional green salad.

What type of cabbage is best for salad?

Savoy cabbage is often considered the best type of cabbage for salads as it has tender, sweet-tasting leaves that are perfect for adding crunch and flavor to a salad.

What is a salad made of cabbage called?

A salad made of cabbage is called a coleslaw.

Why should cabbage not be eaten raw?

Raw cabbage can be difficult for the body to digest, as it contains a lot of fiber that can cause bloating, gas, and other digestive discomfort. Raw cabbage also contains a compound called thiocyanates, which may interfere with the proper functioning of the thyroid gland. Additionally, eating raw cabbage may increase the risk of food-borne illnesses due to bacteria that may be present on the leaves. It is best to cook cabbage to make it easier to digest and reduce the risk of food-borne illnesses.

What is the healthiest way to eat cabbage?

The healthiest way to eat cabbage is to steam it or eat it raw. When steaming cabbage, try to keep the cooking time as short as possible to preserve the nutrients. You can also eat it raw in salads or as a side dish.

Does cabbage taste good raw?

Some people enjoy eating raw cabbage, while others find it to be too crunchy and bitter. Ultimately, it comes down to personal preference.

How do you cut cabbage for salad?

1. Start by cutting the cabbage into quarters, then remove the hard core from each piece. 2. Slice each of the 4 pieces into thin shreds. 3. Place the cabbage shreds into a large bowl and mix with other salad ingredients as desired.

Can I use cabbage instead of iceberg lettuce?

Yes, you can use cabbage instead of iceberg lettuce. Cabbage is a great substitute for iceberg lettuce, as it is just as crunchy and holds up to dressings and other ingredients just as well.

Is eating raw cabbage everyday good for you?

Eating raw cabbage every day can be a healthy part of a balanced diet. Cabbage is a great source of Vitamin C and fiber, and is low in calories. Eating raw cabbage may help with digestion and reduce the risk of some chronic diseases. However, it is important to remember to eat a variety of fruits and vegetables and to consult a doctor before making any drastic changes to your diet.

Jump to: Ingredient Breakdown Insights



Mission Chinese Food’s Cabbage Salad

  • lemon juice
  • shio kombu
  • shiro shoyu
  • hijiki seaweed
  • ume vinegar
  • rice vinegar
  • beet
  • kasha
  • red cabbage
  • salt
  • aonori seaweed
  • sweet white miso paste
  • oil
  • tahini
  • white sesame seed
  • anchovy

Susie Fishbein's Purple Cabbage Salad

  • mandarin orange
  • juice
  • chicken consomme powder
  • vegetable oil
  • garlic powder
  • black pepper
  • pine nut
  • green onion
  • salt
  • purple cabbage
  • cranberry
  • brown sugar
  • red wine vinegar
  • carrot

Spicy Cabbage Salad with Turkey and Peanuts

  • cilantro
  • turkey meat
  • light soy sauce
  • vegetable oil
  • lemon zest
  • serrano chile
  • salt
  • green
  • peanut
  • sugar
  • rice vinegar
  • black sesame seed
  • green onion
  • lemon juice
  • white miso
  • celery
  • oil anchovy

Asian Cabbage Salad

  • almond
  • green onion
  • napa cabbage
  • sugar
  • butter
  • apple cider vinegar
  • sesame seed
  • soy sauce
  • ramen noodle
  • vegetable oil

Warm Duck-and-Cabbage Salad

  • salt
  • shallot
  • yukon gold potato
  • napa cabbage
  • thyme
  • caper
  • dijon mustard
  • red wine vinegar
  • duck confit leg
  • olive oil

Chicken-Cabbage Salad

  • pepper
  • salt
  • rotisserie chicken meat
  • thai chile
  • fish sauce
  • basil
  • raman
  • carrot
  • lime juice
  • canola oil
  • savoy cabbage

Ingredient Breakdown

olive oil
red cabbage
lemon juice
green onion
vegetable oil
green cabbage
soy sauce
black pepper
fish sauce
lime juice
napa cabbage
sesame seed
red wine vinegar
rice vinegar
apple cider vinegar
chicken breast
light brown sugar
peanut oil
purple cabbage
white wine vinegar
parmesan cheese
dijon mustard
lemon zest
ramen noodle
thai chile
savoy cabbage
miso sesame vinaigrette
romaine heart
shio kombu
shiro shoyu
hijiki seaweed
ume vinegar
aonori seaweed
sweet white miso paste
white sesame seed
celery seed
apple cider
pimento filled olife
red jalapeño
rotisserie chicken
smoked sausage
white vinegar
birds eye
asian fried shallot
bean sprout
onion powder
orange zest
cidar vinegar
mandarin orange
chicken consomme powder
garlic powder
pine nut
brown sugar
turkey meat
light soy sauce
serrano chile
black sesame seed
white miso
oil anchovy
pickled hot chile
pickled chile vinegar
sesame salt
ruby red grapefruit
red chile
persian cucumber
hemp seed
pumpkin seed
fennel bulb
wine vinegar
grain mustard
brussels sprout
cherry tomato
pomegranate seed
gortonand# crunchy breaded fish
caraway seed
balsamic vinegar
english spinach
yukon gold potato
duck confit leg
lump crabmeat
oriental noodle
rotisserie chicken meat
canola oil


Correlated with Higher Ratings

  • red cabbage
  • soy sauce
  • green cabbage

Staple Ingredients

  • salt 60%

Common Ingredients

  • sugar 33%
  • cilantro 30%

Usual Ingredients

  • garlic 27%
  • green cabbage 27%
  • olive oil 27%
  • red cabbage 27%
  • black pepper 23%
  • green onion 23%
  • lemon juice 23%
  • soy sauce 23%
  • vegetable oil 23%
  • carrot 20%
  • onion 20%

Rarey Ingredients

  • mint 17%