Carrot salad
Carrot salad is a dish made from carrots and other ingredients. The earliest known recipe for carrot salad comes from the Roman cookbook Apicius, which was written in the 4th or 5th century AD. This recipe calls for boiled carrots, onions, cumin, and vinegar.
The dish became popular in the Middle Ages, when carrots were introduced to Europe. Carrot salad recipes from this era typically include boiled carrots, vinegar, and spices such as ginger, cloves, and nutmeg.
In the early 20th century, carrot salad began to be made with raw carrots, mayonnaise, and other ingredients such as raisins, nuts, and pickles. This version of the salad became popular in the United States and is still common today.
Advice
When making a carrot salad, it is important to start by prepping the carrots the right way. If the carrots are too thick, it is best to use a vegetable peeler to thin them out. It is also important to use a julienne peeler to create thin slices of the carrots. For added flavor, try adding a hint of garlic, onion, parsley and olive oil to the salad. Lastly, don't forget to season the carrots with salt, pepper and any other seasonings of your choice before serving.
Questions
Why is raw carrot salad good for you?
Raw carrot salad is good for you because it is a nutritious and healthy way to get your daily dose of vitamins and minerals. Carrots are a low-calorie vegetable that are packed with Vitamin A, Vitamin C, potassium, calcium, and iron. Eating raw carrots can help promote healthy eyesight, improve digestion, and boost immune system health. Eating raw carrots in a salad also allows you to take advantage of their natural crunchiness and sweetness.
What is carrot salad made of?
Carrot salad is typically made with grated carrots, mayonnaise, and other ingredients such as onions, lemon juice, spices, and herbs, depending on the recipe. It can also be made with other vegetables such as beets, celery, and cabbage.
When should I eat raw carrot salad?
Raw carrot salad can be eaten as a snack, meal, or side dish. It is best eaten during the day, as it is a healthy, light option.
How do you soften carrots for salad?
To soften carrots for a salad, you can lightly steam them for about 5 minutes or until they are just tender. You can also grate them and let them sit for a few minutes to soften.
What happens if I carrots everyday?
Eating carrots every day can have many positive health benefits. It can help to improve your vision, boost your immune system, and increase your intake of essential vitamins and minerals. It may also help to reduce your risk of certain types of cancer and improve your skin health. However, eating too many carrots can lead to an excess of vitamin A, which can cause nausea, dizziness, and even liver damage.
What are the side effects of raw carrot salad?
The most common side effects of eating a raw carrot salad are digestive distress, such as gas, bloating, and abdominal discomfort. Eating too much raw carrot can cause the formation of excess gas in the intestines and can lead to indigestion. Eating large amounts of raw carrots can also cause carotenemia, a condition that causes orange discoloration of the skin. Additionally, consuming large amounts of carrots can cause an imbalance of potassium and sodium levels in the body, leading to fatigue, headaches, and muscle cramps.
Jump to: Ingredient Breakdown Insights
Recipes
Ludo Lefebvre’s Roasted-Carrot Salad
- CARROTS
- salt
- bay leaf
- garlic
- carrot
- cumin
- olive oil
- thyme
- SALAD
- fleur de sel
- chervil
- chive
- parsley
- tarragon
- roastedalmond
- onion
- blood orange
- CUMIN CRÈME FRAÎCHE
- crème fraîche
- lemon juice
- salt
- cumin
- BLOOD-ORANGE VINAIGRETTE
- sugar
- white vinegar
- salt
- olive oil
- blood orange
Green Beans, Corn and Carrot Salad
- black pepper
- olive oil
- haricots vert
- dijon mustard
- carrot
- salt
- chive
- red wine vinegar
- garlic
- corn
Julienne Carrot Salad
- salt
- shallot
- garlic
- lemon juice
- chive
- olive oil
- carrot
Lentil and Carrot Salad With Middle Eastern Spices
- pepper
- salt
- green lentil
- lemon juice
- cumin seed
- bay leaf
- cardamom seed
- cilantro
- garlic
- carrot
- coriander seed
- olive oil
Classic Carrot Salad
- orange zest
- honey
- brown raisin
- mayonnaise
- carrot
- pineapple tidbit
Barefoot Carrot Salad
- carrot
- salt
- pineapple
- raisin
- mayonnaise
- sour cream
- lemon juice
- sugar
Carrot Salad
- salt
- cayenne pepper
- parsley
- lemon juice
- olive oil
- cumin
- garlic
- carrot
Classic Carrot Salad With Raisins
- sugar
- mayonnaise
- salt
- lemon juice
- raisin
- black pepper
Grated Carrot Salad With Dates and Oranges
- salt
- carrot
- orange juice
- cinnamon
- lemon juice
- olive oil
- orange
- date
Carrot Salad With Cumin and Coriander
- salt
- mint
- carrot
- garlic
- coriander seed
- cumin seed
- cayenne pepper
- preserved lemon
- lemon juice
- olive oil
Carrot Salad with Coriander Vinaigrette and Pistachios
- salt
- cilantro
- carrot
- garlic
- olive oil
- pistachio
- red pepper flake
- lemon juice
- coriander seed
Easy Raw Polish Carrot Salad (Surówka z Marchewki)
- lemon juice
- olive oil
- granny smith apple
- raisin
- carrot
- salt
- sugar
Barefoot Carrot Salad
- carrot
- salt
- pineapple
- raisin
- mayonnaise
- sour cream
- lemon juice
- sugar
Louro’s Roasted Heirloom Carrot Salad With Miso Dressing
- salt
- carrot
- shiro miso
- olive oil
- mirin
- rice wine vinegar
- sugar
- green onion
Spinach, Tofu, and Shaved Carrot Salad with Sesame Dressing and Spiced Pepita and Cashew Crunch
- carrot
- english hothouse cucumber
- tofu
- sesame miso vinaigrette
- spiced pepita
- radish
- salad green
Broccoli Carrot Salad with Honey Dijon Vinaigrette
- salt
- carrot
- dijon mustard
- honey
- broccoli
- walnut
- olive oil
- white wine vinegar
Carrot Salad
- carrot
- honey
- tahini
- garlic
- cilantro
- pistachio
- mint
- cumin
- salt
- olive oil
- lemon juice
- medjool date
Herbed Carrot Salad
- dill
- parsley
- lemon juice
- apple cider vinegar
- dijon mustard
- honey
- vegetable oil
- carrot
- salt
Pea Shoot, Mint, Carrot Salad with Creamy Lemon Vinaigrette
Incredible, Simple French Carrot Salad
- honey
- dijon mustard
- salt
- parsley
- black pepper
- lemon juice
- green onion
- olive oil
- carrot
Carrot Salad
- pecan
- raisin
- parsley
- sugar
- pineapple
- salt
- lemon juice
- mayonnaise
- carrot
Warm Carrot Salad with Spiced Pepita and Cashew Crunch
- salt
- carrot
- cayenne pepper
- cumin
- turmeric
- cilantro
- olive oil
- lemon juice
- spiced pepita
Spring Pea and Carrot Salad with Carrot Top Pesto.
- garlic
- loaf ciabatta
- basil
- parmesan cheese
- pine nut
- red pepper flake
- carrot top green
- snap pea
- watercress
- olive oil
- carrot
- feta
- parsley
- salt
- salt
Roasted-Carrot Salad With Peanut-Sesame Mole Recipe
- Spice Blend
- carrot
- paprika
- salt
- black pepper
- coriander seed
- cumin seed
- ancho chili powder
- Sesame Mole
- salad
- salt
- dark chocolate
- peanut butter
- vegetable oil
- red wine vinegar
- garlic
- onion
- orange juice
- pumpkin seed
- vegetable stock
- raisin
- sesame seed
- chipotle
- Carrots
- sesame mole
- carrot
- garlic
- olive oil
- spice
- Salad
- olive oil
- lemon lemon juice
- green
- chili flake
- pumpkin seed
- radish
Carrot Salad with Raisins and Sherry Vinegar
- carrot
- dijon mustard
- amontillado
- black pepper
- salt
- olive oil
- sherry vinegar
- raisin
Beet and Carrot Salad with Curry Dressing and Pistachios
- salt
- lemon juice
- curry powder
- dijon mustard
- olive oil
- pistachio
- garlic
- apple cider vinegar
- carrot
- beet
Easy Fava Bean and Carrot Salad With Ricotta Recipe
- black pepper
- salt
- lemon juice
- shallot
- fava bean pod
- olive oil
- carrot
- toast
- ricotta cheese
Grated Carrot Salad with Citrus and Pistachios
- salt
- blood orange
- garlic
- oro blanco
- carrot
- cilantro
- olive oil
- parsley
- pistachio
- red pepper flake
- cumin
- lime juice
Carrot Salad
- mint
- olive oil
- cinnamon
- white wine vinegar
- carrot
- cumin seed
- garlic
- orange
- coriander seed
- shallot
- salt
Carrot Salad with Feta and Anchovies
- salt
- boquerone
- parsley
- aleppo pepper
- lemon juice
- feta
- olive oil
- carrot
Roasted beet, quinoa, and carrot salad
- quinoa
- beet
- basil
- dijon mustard
- garlic
- lemon
- olive oil
- carrot
- oregano
- goat cheese
- honey almond
- olive oil
- greens lettuce
- red wine vinegar
- salt
Carrot Salad
- raisin
- parsley
- rice wine vinegar
- cardamom
- honey
- salt
- vegetable oil
- carrot
Spicy Moroccan Carrot Salad
- preserved lemon
- lemon juice
- cumin
- sugar
- sweet paprika
- onion
- lemon
- greek yogurt
- coriander
- olive oil
- ginger
- clove
- carrot
- salt
- jalapeño
- cilantro
- green onion
- garlic
- cinnamon
Roasted & Raw Carrot Salad with Avocado
- avocado
- olive oil
- green onion
- leafy herb
- red pepper flake
- carrot
- salt
- sunshine salad dressing
- black pepper
- salt
Grated Carrot Salad with Mozzarella
- carrot
- salt
- italian parsley
- chili flake
- olive oil
- green onion
- anchovy
- lemon juice
- walnut
- mozzarella cheese
- black pepper
Carrot Salad with Fresh Cilantro
- black grape
- olive oil
- cilantro
- garlic
- salt
- escarole
- celery root
- orange carrot
- yellow carrot
- walnut
Mustard Seed and Curry Leaf Carrot Salad
- black mustard seed
- salt
- lime juice
- olive oil
- carrot
- curry
Roasted Carrot Salad with Toasted Quinoa and Goat Cheese
- salt
- honey
- quinoa
- grapeseed oil
- apple cider vinegar
- olive oil
- goat cheese
- almond
- carrot
French Carrot Salad
- carrot
- dijon mustard
- cumin
- salt
- olive oil
- parsley
- chive
- lemon juice
- honey
- chickpea
Ingredient Breakdown
Insights
Correlated with Higher Ratings
- sugar
- garlic
Staple Ingredients
- carrot 85%
- salt 82%
- olive oil 67%
Common Ingredients
- lemon juice 54%
- garlic 38%
Usual Ingredients
- parsley 26%
- dijon mustard 21%
- raisin 21%
- sugar 21%
- black pepper 18%
- cumin 18%
- honey 18%
- cilantro 15%
- coriander seed 13%
- mayonnaise 13%