Cauliflower

Cauliflower is a vegetable that was first cultivated in the Mediterranean region. It was then introduced to other parts of Europe and Asia. The first recorded recipe for cauliflower was in a cookbook from the Middle Ages. The dish was called "soupes de choufleur".

Cauliflower became popular in England during the Tudor period. Queen Elizabeth I was known to enjoy cauliflower soup. During the Victorian era, cauliflower was often served as a side dish. It was usually boiled or steamed and served with butter or cheese.

Cauliflower recipes began to appear in American cookbooks in the early 1800s. The vegetable became more popular in the United States during the 20th century. Today, cauliflower is used in a variety of dishes including salads, casseroles, pizzas, and soups.

Advice

When making cauliflower, it is important to choose fresh produce. Look for heads that are firm, with tightly packed florets and bright green leaves. Avoid any heads that have spots or discoloration. Also, when preparing the cauliflower, be sure to cut away any brown spots or leaves, as these can affect the taste. When cooking, steam or roast the cauliflower for the best flavor and texture. For steaming, cut the head into florets and add to boiling water for a few minutes until the cauliflower is tender. For roasting, cut the head into florets, toss with olive oil and seasonings, spread in a single layer on a baking sheet, and roast at 375 degrees for about 20 minutes. Enjoy!

Questions

Does cauliflower raise blood pressure?

No, cauliflower does not raise blood pressure. Eating a balanced diet that is low in sodium can help to maintain a healthy blood pressure.

Does cauliflower have health benefits?

Yes, cauliflower is a nutrient-dense vegetable that contains many beneficial vitamins and minerals. It is an excellent source of fiber, vitamins C and K, folate, and potassium. Additionally, cauliflower is a good source of vitamin B6, magnesium, phosphorus, and manganese. Eating cauliflower may help reduce the risk of chronic diseases, including heart disease, diabetes, and certain types of cancer.

Which is healthier broccoli or cauliflower?

It depends on what aspect of health you are referring to, as both broccoli and cauliflower offer numerous health benefits. Broccoli is higher in Vitamin C, while cauliflower is higher in fiber. Both are low in fat and calories and are excellent sources of vitamins and minerals.

Is cauliflower a carb or fiber?

Cauliflower is a high-fiber carbohydrate.

What are 5 health benefits of cauliflower?

1. High in Nutrients: Cauliflower is an excellent source of vitamins and minerals, such as vitamin C, vitamin K, folate, pantothenic acid, and manganese. 2. High in Fiber: Cauliflower is a good source of fiber, with about 2.5 grams in a one-cup serving. Fiber helps with digestion, weight management, and reducing cholesterol levels. 3. Low in Calories: One cup of cooked cauliflower contains just 29 calories, making it an excellent choice for people watching their weight. 4. Rich in Antioxidants: Cauliflower is a great source of antioxidants, which help protect the body from free radical damage and reduce inflammation. 5. May Help Lower Blood Pressure: Cauliflower contains potassium and magnesium, two minerals that are important for maintaining healthy blood pressure levels.

Does cauliflower burn belly fat?

No, cauliflower alone will not burn belly fat. Eating a healthy, balanced diet and exercising regularly are the most effective ways to lose belly fat.

Jump to: Ingredient Breakdown Insights

Recipes

 

Creamy Cauliflower Soup With Rosemary Olive Oil

5/5 - 5372 votes

• SOUP
• lemon zest
• black pepper
• cauliflower
• onion
• vegetable stock
• olive oil
• salt
• garlic
• ROSEMARY OIL
• olive oil
• rosemary
• CROUTONS (OPTIONAL)
• white bread

 

Lemony Carrot and Cauliflower Soup

5/5 - 5230 votes

• cilantro
• salt
• smoky chile powder
• coriander seed
• onion
• cauliflower
• salt
• lemon zest
• olive oil
• lemon juice
• garlic
• white miso
• carrot

 

Roasted Cauliflower Gratin With Tomatoes and Goat Cheese

5/5 - 4058 votes

• salt
• thyme
• tomato
• cauliflower
• onion
• coriander seed
• cinnamon
• egg
• garlic
• goat cheese
• chive
• olive oil

 

Roasted Cauliflower With Pancetta, Olives and Crisp Parmesan

4/5 - 4772 votes

• garlic
• cauliflower
• lemon juice
• olive oil
• parmesan cheese
• salt
• olife
• parsley
• red pepper flake
• caraway seed
• pancetta

 

Roasted Cauliflower With Feta, Almonds and Olives

5/5 - 1836 votes

• salt
• salt
• cauliflower
• green olife
• lemon
• feta
• almond
• red pepper flake
• italian parsley
• olive oil

 

Rigatoni and Cauliflower al Forno

4/5 - 3322 votes

• olive oil
• salt
• rigatoni
• caper
• cauliflower
• bread crumb
• lemon zest
• red pepper flake
• romano cheese
• parsley
• sage
• garlic
• fontina cheese

 

Roasted Cauliflower Salad With Halloumi and Lemon

5/5 - 1507 votes

• salt
• parsley
• red wine vinegar
• aleppo orteaspoon red pepper flake
• honey
• cauliflower
• preserved lemon
• avocado
• shallot
• coriander
• olive oil
• raisin
• turmeric
• arugula
• block halloumi

 

Cauliflower Gratin With Leeks and White Cheddar

4/5 - 2466 votes

• heavy cream
• salt
• olive oil
• ish cauliflower
• leek
• sharp white cheddar

 

Spiced Roasted Cauliflower With Feta and Garlic

5/5 - 1089 votes

• cilantro
• parsley
• salt
• feta
• turmeric
• cauliflower
• red pepper flake
• cumin seed
• olive oil
• garlic

 

Cauliflower Gratin

4.7/5 - 477 votes

• salt
• parmesan cheese
• black pepper
• cauliflower
• bread crumb
• nutmeg
• hot milk
• all purpose flour
• gruyère cheese
• butter

 

Silky Cauliflower Soup

4/5 - 905 votes

• salt
• seared scallop
• bay leaf
• onion
• chicken broth
• shallot
• butter
• nutmeg
• garlic
• cauliflower
• water
• thyme

 

Whole Pot-Roasted Cauliflower With Tomatoes and Anchovies

5/5 - 999 votes

• salt
• cauliflower
• hard tomato
• white wine
• pequin chile
• garlic
• salt anchovy
• rosemary
• olive oil

 

Farro and Cauliflower Parmesan

4/5 - 1913 votes

• FARRO AND CAULIFLOWER
• black pepper
• sherry vinegar
• pasta sauce
• cauliflower
• oregano
• sugar
• salt
• onion powder
• black olife
• red pepper flake
• pearled farro
• olive oil
• parmesan cheese
• garlic
• TOPPING
• panko
• olive oil
• parmesan cheese
• mozzarella cheese

 

Whole Roasted Cauliflower with Whipped Goat Cheese

3.9/5 - 775 votes

• salt
• red pepper flake
• sugar
• bay leaf
• cauliflower
• heavy cream
• olive oil
• salt
• olive oil
• butter
• white wine
• cream cheese
• feta
• lemon juice
• goat cheese

 

Whole Roasted Cauliflower With Pistachio Pesto

4/5 - 1805 votes

• PESTO
• lemon zest
• garlic
• cilantro
• olive oil
• pistachio
• salt
• black pepper
• CAULIFLOWER
• cauliflower
• black pepper
• olive oil
• onion
• salt

 

Roasted Cauliflower Soup

4/5 - 1623 votes

• parsley
• salt
• turmeric
• cauliflower
• potato
• chicken stock
• coriander
• cumin
• butter
• almond
• onion
• olive oil
• garlic

 

Pan-Roasted Cauliflower With Garlic, Parsley and Rosemary

4/5 - 1602 votes

• lemon
• salt
• garlic
• red fresno chile
• parsley
• red pepper
• rosemary
• lemon zest
• almond
• cauliflower
• olive oil

 

Pan-Roasted Spiced Cauliflower With Peas

5/5 - 675 votes

• cilantro
• salt
• lime
• english pea
• black mustard seed
• cumin seed
• ginger
• cauliflower
• turmeric
• serrano chile
• makrut lime
• green onion
• vegetable oil
• garlic

 

Roasted Cauliflower Salad With Watercress, Walnuts and Gruyère

5/5 - 619 votes

• sherry vinegar
• cauliflower
• salt
• gruyère cheese
• watercress
• walnut
• pepper
• olive oil

 

Curried Cauliflower Soup

4/5 - 1336 votes

• cilantro
• pepper
• salt
• canola oil
• onion
• russet potato
• cauliflower
• cumin seed
• curry powder
• ginger
• garlic
• chicken stock

 

Venetian Cauliflower

4/5 - 1244 votes

• salt
• cauliflower
• onion
• raisin
• fennel seed
• lemon zest
• coriander seed
• currant
• pine nut
• red pepper
• saffron
• cinnamon
• parsley
• olive oil

 

Buffalo Cauliflower

4/5 - 1144 votes

• CAULIFLOWER
• salt
• cauliflower
• olive oil
• YOGURT RANCH (OPTIONAL)
• salt
• white wine vinegar
• yogurt
• garlic powder
• buttermilk
• dill
• BUFFALO SAUCE
• buffalo hot sauce
• butter

 

Ginger-Cauliflower Soup

4/5 - 1070 votes

• salt
• honey
• ginger
• lemongrass
• cauliflower
• russet potato
• grapeseed oil
• cilantro
• sherry vinegar
• lime
• garlic
• green onion
• vegetable

 

Whole Roasted Cauliflower With Romesco

4/5 - 908 votes

• olive oil
• salt
• sherry vinegar
• cauliflower
• garlic
• marcona almond
• bell pepper

 

Mashed Cauliflower

4/5 - 892 votes

• black pepper
• salt
• cauliflower
• milk
• garlic
• sour cream
• thyme

 

Kung Pao Cauliflower

4/5 - 840 votes

• salt
• rice
• black vinegar
• dark soy sauce
• sugar
• soy sauce
• cornstarch
• ginger
• bell pepper
• cauliflower
• sichuan peppercorn
• peanut
• vegetable stock
• garlic
• green onion
• oil
• chiles de arbol

 

Three-Cheese Cauliflower Casserole

4/5 - 765 votes

• salt
• black pepper
• salt
• heavy cream
• thyme
• olive oil
• cauliflower
• fontina cheese
• bread crumb
• all purpose flour
• pecorino romano cheese
• butter
• gruyère cheese

 

Crispy Spiced Cauliflower Steaks

4/5 - 752 votes

• cayenne pepper
• greek yogurt
• turmeric
• black peppercorn
• cumin seed
• coconut oil
• brown
• cinnamon
• lemon juice
• lime juice
• salt
• cilantro
• coriander seed
• fennel seed
• cauliflower
• tapioca flour
• clove

 

Cauliflower Tacos With Cashew Crema

4.8/5 - 149 votes

• salt
• avocado
• garlic
• green chile
• onion
• corn tortilla
• almond butter
• vegetable oil
• cumin
• smoked paprika
• cauliflower
• lime juice
• garlic

 

Spicy Roasted Cauliflower

4.5/5 - 136 votes

• cauliflower
• sugar
• hot paprika
• paprika
• salt
• cayenne pepper
• turmeric
• cinnamon

 

Cauliflower With Anchovies and Crushed Olives

5/5 - 203 votes

• parsley
• preserved lemon
• green olife
• salt
• white wine vinegar
• cauliflower
• oregano
• green onion
• olive oil
• anchovy

 

Cauliflower Soup

4.95/5 - 211 votes

• lemon juice
• cauliflower
• white miso paste
• dijon mustard
• shallot
• olive oil
• vegetable broth
• garlic
• thyme
• microgreen
• salt

 

Roasted Cauliflower With Lemon Brown Butter

4/5 - 541 votes

• salt
• salt
• lemon
• olive oil
• sage
• cauliflower
• butter

 

Cauliflower Soup

4.5/5 - 106 votes

• black pepper
• roll
• half
• carrot
• cauliflower
• celery
• sour cream
• butter
• salt
• onion
• milk
• parsley
• all purpose flour
• chicken broth

 

Lemony Cauliflower With Garlic and Herbs

4/5 - 483 votes

• red pepper flake
• jalapeño
• cauliflower
• lemon
• salt
• dill
• parsley
• cumin
• garlic
• green onion
• olive oil

 

Ale, Cheddar and Cauliflower Soup

4/5 - 479 votes

• black pepper
• chive
• salt
• garlic
• mustard
• bay leaf
• carrot
• celery
• onion
• cauliflower
• cayenne pepper
• butter
• cornstarch
• brooklyn local
• vegetable
• bacon
• cheddar cheese

 

Cauliflower Rice

4/5 - 446 votes

• TAHINI-PARMESAN SAUCE
• black pepper
• parmesan cheese
• lemon juice
• tahini
• GINGER-GARLIC SAUCE
• salt
• ginger
• canola
• sesame oil
• red pepper flake
• garlic
• THAI-STYLE SAUCE
• cilantro
• onion
• mint
• green onion
• fish sauce
• lime juice
• red pepper flake

 

Cauliflower With Curry Butter

4/5 - 417 votes

• salt
• lime juice
• turmeric
• black pepper
• cayenne pepper
• clove
• nutmeg
• chive
• ginger
• cauliflower
• butter

 

Cauliflower Gnocchi

4/5 - 384 votes

• ASSEMBLY
• chive
• salt
• radish
• butter
• caper
• lemon juice
• GNOCCHI
• olive oil
• egg yolk
• russet potato
• salt
• cauliflower
• all purpose flour

 

Roasted Cauliflower with Lemon-Parsley Dressing

4/5 - 139 votes

• salt
• parsley
• cauliflower
• lemon zest
• lemon juice
• olive oil

 

Korean Fried Cauliflower

4/5 - 332 votes

• CAULIFLOWER
• canola oil
• lime
• sesame seed
• cauliflower
• TEMPURA BATTER
• japanese wheat flour
• tempura flour
• egg yolk
• potato starch
• SAUCE
• gochujang
• sugar
• mirin
• red yuzu kosho
• garlic

 

Charred Cauliflower With Anchovies, Capers and Olives

4/5 - 289 votes

• pepper
• salt
• caper
• lemon zest
• cauliflower
• black olife
• parsley
• red pepper flake
• olive oil
• lemon juice
• garlic
• green onion
• anchovy

 

Sriracha Buffalo Cauliflower Bites.

3.95/5 - 228 votes

• lemon juice
• soy sauce
• paprika
• salt
• panko bread crumb
• parmesan cheese
• greek yogurt
• sriracha
• blue cheese
• cilantro
• hot sauce
• garlic powder
• cauliflower
• egg
• butter
• salt

 

Cauliflower Popcorn - Roasted Cauliflower

5/5 - 149 votes

• salt
• cauliflower
• olive oil

 

Roasted Cauliflower with Capers and Parmesan

4.8/5 - 65 votes

• salt
• parmesan cheese
• cauliflower
• lemon
• caper
• olive oil

 

Grilled Cauliflower

5/5 - 139 votes

• cauliflower
• seasoning salt
• parmesan cheese
• butter

 

Buffalo Cauliflower with Blue Cheese Sauce

4.5/5 - 57 votes

• salt
• salt
• lemon juice
• milk
• nonfat sour cream
• hot sauce
• blue cheese
• olive oil
• butter
• mayonnaise
• cauliflower

 

Manchurian Cauliflower

4/5 - 231 votes

• corn
• cayenne pepper
• white rice
• black pepper
• salt
• green
• ketchup
• cauliflower
• garlic
• cornstarch
• egg

 

Spicy Cauliflower Cheese Bites with Tahini Ranch

4.13/5 - 149 votes

• chive
• dill
• smoked paprika
• parmesan cheese
• cayenne pepper
• dijon mustard
• garlic powder
• cheddar cheese
• olive oil
• lemon juice
• tahini
• cayenne pepper
• hot sauce
• cauliflower
• salt

 

Parmesan-Roasted Cauliflower

4/5 - 99 votes

• salt
• cauliflower
• black pepper
• olive oil
• garlic

 

Lemony Cauliflower With Hazelnuts and Brown Butter

4/5 - 221 votes

• chive
• hazelnut
• salt
• salt
• cauliflower
• lemon juice
• olive oil
• butter

 

Cheesy Cauliflower Soup

4.7/5 - 51 votes

• salt
• half
• cauliflower
• onion
• cajun spice
• all purpose flour
• sour cream
• milk
• parsley
• monterey jack cheese
• butter
• bacon
• chicken broth

 

Cauliflower Tacos with Spicy Sriracha Black Beans

4.8/5 - 50 votes

• bagged coleslaw
• salt
• flour tortilla
• chili powder
• olive oil
• cauliflower
• sriracha hot sauce
• salsa
• oregano
• garlic salt
• onion
• black bean

 

Broccoli and Cauliflower Salad

5/5 - 45 votes

• salt
• red wine vinegar
• dijon mustard
• seafood seasoning
• broccoli
• cauliflower
• mayonnaise
• onion
• sugar
• vegetable oil
• bacon

 

Low-Carb Chicken and Cauliflower Casserole

4/5 - 86 votes

• cheddar cheese
• cauliflower
• chicken breast
• olive oil
• parsley
• basil
• vegetable oil
• thyme
• heavy cream
• onion powder
• black pepper
• salt

 

Loaded Cauliflower Salad Recipe

4.99/5 - 62 votes

• olive oil
• mustard
• cauliflower
• celery
• mayonnaise
• radish
• cheddar cheese
• sour cream
• apple cider vinegar
• green onion
• sweet relish
• bacon
• salt
• salt

 

Deep-Fried Cauliflower With Crispy Dukkah Coating

5/5 - 53 votes

• canola oil
• cauliflower
• cornstarch
• egyptian dukkah
• baking powder
• salt
• sparkling water
• chickpea flour

 

BBQ'd Cauliflower

4.8/5 - 41 votes

• ranch dressing
• salt
• turbinado sugar
• onion powder
• garlic
• black pepper
• cumin
• cauliflower
• mayonnaise
• cayenne pepper
• buttermilk
• bbq sauce
• sugar
• salt
• agave syrup
• dill
• butter
• dijon mustard
• chili powder
• smoked paprika

 

Cauliflower Cheese With Leeks

4.5/5 - 48 votes

• cauliflower
• salt
• all purpose flour
• butter
• milk
• leek
• black pepper

 

Roasted Cauliflower With Ras el Hanout

4/5 - 163 votes

• salt
• salt
• cauliflower
• water
• clarified butter
• ras el hanout

 

Easy Creamy Cauliflower

4/5 - 77 votes

• black pepper
• cayenne pepper
• nutmeg
• cauliflower
• salt
• milk
• all purpose flour
• butter

 

Air Fryer Cauliflower

4.96/5 - 65 votes

• panko bread crumb
• egg
• smoked paprika
• cayenne pepper
• garlic powder
• onion powder
• salt
• cauliflower
• olive oil
• lemon
• tartar sauce

 

All-Dressed-Up Cauliflower Rice

4.3/5 - 56 votes

• salt
• greek yogurt
• curry powder
• lime juice
• coconut sugar
• lime zest
• turmeric
• cauliflower
• bell pepper
• shallot
• coriander
• cilantro
• mint
• raisin
• pumpkin seed
• olive oil
• garlic
• coconut milk

 

Broiled Cauliflower Steaks with Parsley and Lemon

4.1/5 - 40 votes

• salt
• lemon zest
• parsley
• red pepper flake
• coconut milk
• coriander seed
• dijon mustard
• lemon juice
• red wine vinegar
• cauliflower
• garlic
• olive oil

 

Easy Cauliflower With Cheese Sauce

4/5 - 68 votes

• cheddar cheese
• cauliflower
• all purpose flour
• butter
• mustard
• milk
• black pepper
• nutmeg
• salt
• paprika
• parsley

 

Slow Cooker Potato and Cauliflower Curry

3.82/5 - 178 votes

• potato
• pomegranate molasses
• cinnamon
• cauliflower
• cumin seed
• thai red curry paste
• spinach
• veggie broth
• soy sauce
• coconut milk
• pomegranate aril
• naan
• salt
• rice

 

Cheddar Cheese-Stuffed Cauliflower

4.7/5 - 33 votes

• salt
• basil
• cauliflower
• panko breadcrumb
• parmesan cheese
• butter
• block white cheddar cheese

 

Cauliflower Cheese

5/5 - 44 votes

• cream
• milk
• cauliflower
• gruyère cheese
• red leicester cheese
• salt
• salt
• nutmeg powder
• pepper
• olive oil
• all purpose flour
• butter

 

Cauliflower With Capers, Black Olives and Chiles

4/5 - 128 votes

• cauliflower
• lemon juice
• salt
• salt caper
• black olife
• olive oil
• red chile pepper
• parsley
• garlic

 

Roasted Cauliflower

4.6/5 - 35 votes

• garlic
• cauliflower
• lemon juice
• olive oil
• salt
• black pepper

 

Cauliflower Soup

4.8/5 - 31 votes

• tarragon
• sage
• cauliflower
• leek
• potato
• all purpose flour
• heavy cream
• chicken stock
• butter

 

Broccoli and Cauliflower Gratin

4.9/5 - 30 votes

• salt
• broccoli
• cauliflower
• bread crumb
• butter
• all purpose flour
• half
• sharp white cheddar

 

Cheesy Cauliflower Gratin

3.1/5 - 43 votes

• olive oil
• condensed cheddar cheese soup
• cauliflower
• mexican cheese
• cayenne pepper
• salt
• parmesan cheese
• italian bread crumb

 

Creamy Dreamy Cauliflower Soup

4.94/5 - 59 votes

• cauliflower
• onion
• chicken broth
• milk
• garlic
• potato
• olive oil
• salt
• thyme

 

Nigel Slater's Fried Cauliflower

4/5 - 58 votes

• cauliflower
• dijon mustard
• basil
• parsley
• paprika
• garlic
• caper
• lemon juice
• all purpose flour
• mint
• olive oil
• vegetable oil
• black pepper
• salt
• salt

 

Salt-and-Pepper Cauliflower

4.5/5 - 38 votes

• cilantro
• salt
• black pepper
• cauliflower
• silken tofu
• vegetable oil
• white miso
• jalapeño
• lemon juice
• shallot
• garlic

 

Lemon and Garlic Roasted Cauliflower Recipe

4.5/5 - 33 votes

• cauliflower
• parsley
• garlic
• salt
• black pepper
• lemon juice
• olive oil
• parmesan cheese

 

Honey-Garlic Cauliflower

4.1/5 - 19 votes

• lime juice
• cauliflower
• all purpose flour
• sriracha
• honey
• soy sauce
• green onion
• water
• garlic
• panko breadcrumb
• corn starch
• egg

 

Kung Pao Cauliflower

4.4/5 - 38 votes

• salt
• white rice
• sherry vinegar
• soy sauce
• sichuan peppercorn
• sesame oil
• ginger
• cauliflower
• serrano chile
• peanut
• chinese rice wine
• vegetable oil
• cornstarch
• hoisin sauce
• sugar
• garlic
• bacon
• green onion
• japones chile

 

Cauliflower Salad

4.98/5 - 37 votes

• mayonnaise
• basil
• cauliflower
• romaine lettuce
• sugar
• worcestershire
• lemon juice
• onion
• mustard
• bacon
• nutmeg
• black pepper

Ingredient Breakdown