Cauliflower rice

Cauliflower rice is a popular dish made from riced cauliflower. It is often used as a low-carbohydrate alternative to regular rice.

Cauliflower rice first gained popularity in the United States in the 2010s. It was initially popularized by health food bloggers and celebrities who were looking for low-carbohydrate alternatives to traditional rice dishes.

Since then, cauliflower rice has become a staple in many households and restaurants. It can be used in a variety of dishes, including stir-fries, curries, and pilafs.

Advice

When making cauliflower rice, it is important to use fresh cauliflower and to cut it into small, uniform pieces. This will ensure the cauliflower cooks evenly and quickly. Additionally, it is important to cook the cauliflower rice in a non-stick pan, using a very small amount of oil or butter. This will help to prevent it from sticking while also adding flavor. Finally, to avoid a mushy texture, it is important to not overcook the cauliflower rice. Make sure to keep a close eye on it as it cooks and to remove it from the heat once it is tender.

Jump to: Ingredient Breakdown Insights

Recipes

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Cauliflower Rice

  • TAHINI-PARMESAN SAUCE
  • black pepper
  • parmesan cheese
  • lemon juice
  • tahini
  • GINGER-GARLIC SAUCE
  • salt
  • ginger
  • canola
  • sesame oil
  • red pepper flake
  • garlic
  • THAI-STYLE SAUCE
  • cilantro
  • onion
  • mint
  • green onion
  • fish sauce
  • lime juice
  • red pepper flake
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All-Dressed-Up Cauliflower Rice

  • salt
  • greek yogurt
  • curry powder
  • lime juice
  • coconut sugar
  • lime zest
  • turmeric
  • cauliflower
  • bell pepper
  • shallot
  • coriander
  • cilantro
  • mint
  • raisin
  • pumpkin seed
  • olive oil
  • garlic
  • coconut milk
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Cauliflower Rice

  • lime juice
  • salt
  • olive oil
  • cauliflower
  • shallot
  • green onion
  • cilantro
  • cumin
  • paprika
  • cayenne pepper
  • garlic
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Asian Cauliflower “Rice”

  • rice vinegar
  • sesame oil
  • soy sauce
  • garlic
  • powdered ginger
  • salt
  • cauliflower
  • lime juice
  • sweet chili sauce
  • cilantro
  • butter

Ingredient Breakdown

 
salt
cauliflower
cilantro
olive oil
lime juice
garlic
butter
black pepper
green onion
onion
red pepper flake
parmesan cheese
lemon juice
cumin
ginger
sesame oil
mint
greek yogurt
turmeric
shallot
almond
parsley
carrot
canola
fish sauce
tahini
curry powder
coconut sugar
lime zest
bell pepper
coriander
raisin
pumpkin seed
coconut milk
paprika
cayenne pepper
italian parsley
cheddar cheese
broccoli
navy bean
chicken breast
garlic powder
onion powder
pepper
cardamom
cinnamon
clove
coconut cream
jalapeño
coconut turmeric relish
chili powder
chicken bouillon
tomato sauce
rice vinegar
soy sauce
powdered ginger
sweet chili sauce
chicken
garlic parsley salt
mozzarella cheese
cauliflower rice
herb

Insights

Staple Ingredients

  • cauliflower 88%
  • salt 88%

Usual Ingredients

  • cilantro 53%
  • olive oil 47%
  • butter 35%
  • garlic 35%
  • lime juice 35%