Cauliflower rice
Cauliflower rice is a popular dish made from riced cauliflower. It is often used as a low-carbohydrate alternative to regular rice.
Cauliflower rice first gained popularity in the United States in the 2010s. It was initially popularized by health food bloggers and celebrities who were looking for low-carbohydrate alternatives to traditional rice dishes.
Since then, cauliflower rice has become a staple in many households and restaurants. It can be used in a variety of dishes, including stir-fries, curries, and pilafs.
Advice
When making cauliflower rice, it is important to use fresh cauliflower and to cut it into small, uniform pieces. This will ensure the cauliflower cooks evenly and quickly. Additionally, it is important to cook the cauliflower rice in a non-stick pan, using a very small amount of oil or butter. This will help to prevent it from sticking while also adding flavor. Finally, to avoid a mushy texture, it is important to not overcook the cauliflower rice. Make sure to keep a close eye on it as it cooks and to remove it from the heat once it is tender.
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Recipes
Cauliflower Rice
- TAHINI-PARMESAN SAUCE
- black pepper
- parmesan cheese
- lemon juice
- tahini
- GINGER-GARLIC SAUCE
- salt
- ginger
- canola
- sesame oil
- red pepper flake
- garlic
- THAI-STYLE SAUCE
- cilantro
- onion
- mint
- green onion
- fish sauce
- lime juice
- red pepper flake
All-Dressed-Up Cauliflower Rice
- salt
- greek yogurt
- curry powder
- lime juice
- coconut sugar
- lime zest
- turmeric
- cauliflower
- bell pepper
- shallot
- coriander
- cilantro
- mint
- raisin
- pumpkin seed
- olive oil
- garlic
- coconut milk
Cauliflower Rice
- lime juice
- salt
- olive oil
- cauliflower
- shallot
- green onion
- cilantro
- cumin
- paprika
- cayenne pepper
- garlic
Cauliflower Rice
- salt
- green onion
- italian parsley
- almond
- cauliflower
- olive oil
Cheesy Skillet Chicken and Cauliflower Rice
- lemon juice
- salt
- cheddar cheese
- onion
- broccoli
- cauliflower
- parmesan cheese
- navy bean
- chicken breast
- garlic
- olive oil
- greek yogurt
Cauliflower Rice Recipe
- garlic powder
- salt
- cauliflower
- onion powder
- pepper
- butter
- parsley
Indian-Spiced Cauliflower “Rice”
- butter
- olive oil
- cauliflower
- cumin
- salt
- ginger
- turmeric
- cardamom
- cinnamon
- clove
- cilantro
- black pepper
Brown Butter Cauliflower Rice
- butter
- salt
- cauliflower
Cilantro Lime Cauliflower Rice
- salt
- cilantro
- cauliflower
- coconut cream
- lime juice
Cauliflower Rice
- cauliflower
Herbed Cauliflower Rice
- salt
- salt
- jalapeño
- green onion
- cauliflower
- cilantro
- butter
Cilantro-Lime Cauliflower Rice
- olive oil
- cilantro
- lime juice
- cauliflower
- black pepper
- salt
Cauliflower Rice
- coconut turmeric relish
- salt
- cauliflower
- olive oil
Asian Cauliflower “Rice”
- rice vinegar
- sesame oil
- soy sauce
- garlic
- powdered ginger
- salt
- cauliflower
- lime juice
- sweet chili sauce
- cilantro
- butter
Spanish Cauliflower Rice (to eat with Mexican Food)
- chili powder
- cumin
- salt
- chicken bouillon
- cauliflower
- tomato sauce
- butter
- carrot
- cilantro
Mediterranean Cauliflower Rice
- lemon juice
- cauliflower
- parsley
- almond
- salt
- red pepper flake
- olive oil
- garlic
- black pepper
Creamy Cauliflower Rice with Chicken
- chicken
- garlic parsley salt
- olive oil
- carrot
- onion
- mozzarella cheese
- parmesan cheese
- cauliflower rice
- herb
Ingredient Breakdown
Insights
Staple Ingredients
- cauliflower 88%
- salt 88%
Usual Ingredients
- cilantro 53%
- olive oil 47%
- butter 35%
- garlic 35%
- lime juice 35%