Chia pudding

Chia pudding is a type of pudding made with chia seeds and milk. Chia seeds are a type of seed that comes from the Salvia hispanica plant, which is native to Mexico and Central America. Chia seeds are rich in nutrients like omega-3 fatty acids, antioxidants, and fiber.

The history of chia pudding recipes is unknown. However, chia seeds have been used in Mexican and Central American cuisine for centuries. Chia seeds were a staple food of the Aztec and Mayan cultures. In the Aztec language, chia means “strength.”

Chia pudding recipes likely originated in Mexico or Central America. However, the pudding has become popular in recent years due to its health benefits. Chia pudding is a healthy alternative to other pudding recipes that use ingredients like sugar, eggs, and flour.

Advice

Chia pudding is a delicious and nutritious snack or breakfast option. To make the perfect chia pudding, start by adding two tablespoons of chia seeds to one cup of your favorite milk or non-dairy milk. Let the mixture sit for at least an hour or overnight in the refrigerator to give the chia seeds time to absorb the liquid and swell. Then add desired mix-ins such as fresh fruit, nut butter, cocoa powder, or spices to give it an extra boost of flavor. Top it off with granola or coconut flakes for a crunchy texture. Enjoy!

Jump to: Ingredient Breakdown Insights

Recipes

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Chocolate-Cashew Chia Pudding

  • MAPLE YOGURT AND ASSEMBLY
  • salt
  • cinnamon
  • maple syrup
  • milk
  • CHIA PUDDING
  • cinnamon
  • salt
  • white chia seed
  • vanilla extract
  • cashew
  • cashew milk
  • cocoa powder
  • medjool date
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Autumn Chia Pudding 3 Ways.

  • cacao
  • vanilla
  • apple
  • banana
  • cinnamon
  • ginger
  • salt
  • salt
  • butter
  • maple syrup
  • pumpkin seed
  • walnut
  • date
  • fig
  • chia seed
  • milk
  • apple sauce almond butter
  • cacao nibs hemp seeds yogurt coconut honey
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Chia Pudding with Grain Free Granola.

  • apricot
  • pecan
  • brazil nut
  • sunflower seed
  • cinnamon
  • milk
  • almond
  • coconut
  • almond extract
  • cherry
  • vanilla
  • chia seed
  • coconut oil
  • honey
  • salt
  • salt
  • cashew
  • water
  • date
  • fruit
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Easy Chia Pudding

  • vanilla extract
  • almond milk
  • maple syrup
  • chia seed
  • berry compote
  • fruit
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Keto Chia Pudding

  • heavy cream
  • water
  • vanilla extract
  • chia seed
  • salt
  • keto granular sweetener
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Creamy Chia Pudding

  • water
  • cinnamon
  • vanilla extract
  • chia seed
  • salt
  • cashew
  • date
  • fruit berry
  • cocoa powder sprinkle

Ingredient Breakdown

 
chia seed
salt
vanilla extract
maple syrup
cinnamon
milk
almond milk
cocoa powder
honey
coconut
banana
cashew
date
water
apricot
yogurt
light agave nectar
berry
medjool date
coconut oil
walnut
pistachio
vanilla
ginger
fruit
lime zest
pineapple
agave nectar
cocoa nib
agave syrup
mint
amaranth
manzanita berry
white chia seed
cashew milk
avocado
grade dark
dutch process cocoa powder
non dairy milk
peanut butter
coconut milk
almond butter
hemp seed
mango
dark chocolate
cacao
apple
butter
pumpkin seed
fig
apple sauce almond butter
cacao nibs hemp seeds yogurt coconut honey
semisweet chocolate
whipped cream
pecan
brazil nut
sunflower seed
almond
almond extract
cherry
oat milk
raspberry
matcha
berry compote
greek yogurt
blood orange juice
orange flower water
blood orange
heavy cream
keto granular sweetener
fruit berry
cocoa powder sprinkle
clove
nutmeg
molasses

Insights

Staple Ingredients

  • chia seed 65%

Common Ingredients

  • salt 48%
  • vanilla extract 43%

Usual Ingredients

  • almond milk 22%
  • cinnamon 22%
  • cocoa powder 22%
  • maple syrup 22%
  • milk 22%