Chia pudding

Chia pudding is a type of pudding made with chia seeds and milk. Chia seeds are a type of seed that comes from the Salvia hispanica plant, which is native to Mexico and Central America. Chia seeds are rich in nutrients like omega-3 fatty acids, antioxidants, and fiber.

The history of chia pudding recipes is unknown. However, chia seeds have been used in Mexican and Central American cuisine for centuries. Chia seeds were a staple food of the Aztec and Mayan cultures. In the Aztec language, chia means “strength.”

Chia pudding recipes likely originated in Mexico or Central America. However, the pudding has become popular in recent years due to its health benefits. Chia pudding is a healthy alternative to other pudding recipes that use ingredients like sugar, eggs, and flour.

Advice

Chia pudding is a delicious and nutritious snack or breakfast option. To make the perfect chia pudding, start by adding two tablespoons of chia seeds to one cup of your favorite milk or non-dairy milk. Let the mixture sit for at least an hour or overnight in the refrigerator to give the chia seeds time to absorb the liquid and swell. Then add desired mix-ins such as fresh fruit, nut butter, cocoa powder, or spices to give it an extra boost of flavor. Top it off with granola or coconut flakes for a crunchy texture. Enjoy!

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Recipes

 

Chia Pudding With Dried Apricots and Pineapple

3.3/5 - 264 votes

• lime zest
• almond milk
• pineapple
• apricot
• coconut
• agave nectar
• chia seed

 

Yogurt-Chia Pudding

3.4/5 - 215 votes

• cocoa nib
• agave syrup
• chia seed
• yogurt

 

Chia Pudding With Berries and Popped Amaranth

4/5 - 263 votes

• mint
• almond milk
• chia seed
• amaranth
• manzanita berry
• light agave nectar
• salt
• berry

 

Chocolate-Cashew Chia Pudding

4.5/5 - 48 votes

• MAPLE YOGURT AND ASSEMBLY
• salt
• cinnamon
• maple syrup
• coconut yogurt
• CHIA PUDDING
• cinnamon
• salt
• white chia seed
• vanilla extract
• cashew
• cashew milk
• cocoa powder
• medjool date

 

Chocolate Chia Pudding

3.5/5 - 32 votes

• salt
• vanilla extract
• avocado
• grade dark
• coconut oil
• chia seed
• dutch process cocoa powder

 

Peanut Butter Chocolate Chia Pudding

5/5 - 14 votes

• non dairy milk
• vanilla extract
• cocoa powder
• chia seed
• peanut butter
• maple syrup

 

Cinnamon and Date Chia Pudding

4/5 - 23 votes

• vanilla paste
• almond milk
• honey
• cinnamon
• chia seed
• medjool date

 

Coconut Almond Cream Chia Pudding with Superfoods + Dark Chocolate.

4.16/5 - 19 votes

• almond milk
• coconut milk
• almond butter
• hemp seed
• pistachio
• coconut
• chia seed
• mango
• salt
• dark chocolate
• honey
• vanilla extract
• banana

 

Autumn Chia Pudding 3 Ways.

4.31/5 - 13 votes

• cocoa powder
• vanilla
• apple
• banana
• cinnamon
• ginger
• salt
• salt
• butter
• maple syrup
• pumpkin seed
• walnut
• date
• fig
• chia seed
• milk
• apple sauce almond butter
• cacao nibs hemp seeds yogurt coconut honey

 

Chocolate-Chia Pudding

3.8/5 - 6 votes

• salt
• vanilla extract
• chia seed
• cocoa powder
• milk
• light agave nectar
• semisweet chocolate

 

Chocolate Chia Pudding

4/5 - 6 votes

• milk
• salt
• vanilla extract
• chia seed
• whipped cream
• honey
• cocoa powder

 

Chia Pudding with Grain Free Granola.

4/5 - 4 votes

• apricot
• pecan
• brazil nut
• sunflower seed
• cinnamon
• milk
• almond
• coconut
• almond extract
• cherry
• vanilla
• chia seed
• coconut oil
• maple syrup
• salt
• salt
• cashew
• water
• date
• fruit

 

Easy Chia Pudding

4.5/5 - 2 votes

• oat milk
• chia seed
• maple syrup

 

Chocolate Banana Chia Pudding

5/5 - 1 votes

• vanilla extract
• salt
• chia seed
• almond milk
• banana
• cocoa powder
• maple syrup
• vanilla extract

 

Matcha Chia Pudding

No Rating - 0 votes

• chia seed
• raspberry
• almond milk
• matcha
• maple syrup

 

Banana Bread Chia Pudding

No Rating - 0 votes

• milk
• cinnamon
• vanilla extract
• greek yogurt
• maple syrup
• banana
• chia seed

 

Blood Orange–Chia Pudding

No Rating - 0 votes

• pistachio
• blood orange juice
• yogurt
• chia seed
• orange flower water
• salt
• honey
• blood orange

 

Keto Chia Pudding

No Rating - 0 votes

• heavy cream
• water
• vanilla extract
• chia seed
• salt
• keto granular sweetener

 

Chocolate Chia Pudding

No Rating - 0 votes

• salt
• vanilla extract
• milk
• maple syrup
• cocoa powder
• chia seed

  Moms Dish

Crazy Easy Chia Pudding (3 Ingredients)

No Rating - 0 votes

• almond milk
• honey
• chia seed

 

Creamy Chia Pudding

No Rating - 0 votes

• water
• cinnamon
• vanilla extract
• chia seed
• salt
• cashew
• date
• fruit berry
• cocoa powder sprinkle

 

Gingerbread Chia Pudding

No Rating - 0 votes

• cinnamon
• vanilla extract
• milk
• clove
• ginger
• nutmeg
• maple syrup
• molasses
• chia seed

 

Easy Chia Pudding

No Rating - 0 votes

• vanilla extract
• almond milk
• maple syrup
• chia seed
• berry compote
• fruit

Ingredient Breakdown

Insights