Chicken breast
There are many recipes that include chicken breasts, and the history of these recipes is interesting. Chicken breasts are a versatile ingredient that can be used in a variety of dishes.
One of the earliest recipes that included chicken breasts was created by the Roman chef Apicius. This recipe, known as Chicken Breast with Garum, was a simple dish that consisted of chicken breasts that were cooked with a fish sauce called garum.
This recipe was likely created during the 1st century AD, and it continued to be popular throughout the Roman Empire. After the fall of the Roman Empire, this recipe fell out of favor.
Advice
When cooking chicken breast, it is important to make sure you season it well and cook it thoroughly. Start by seasoning the chicken with salt and pepper, or any other herbs or spices you prefer. Then, heat a pan over medium-high heat, and add a bit of oil. Once the oil is hot, place the chicken breast in the pan to cook. Cook the chicken for 3-6 minutes on each side, or until the internal temperature reaches 165°F. It is also important to make sure the chicken is cooked through and not pink in the center. Once the chicken is cooked through, you can serve it with your favorite side dishes.
Questions
Is eating chicken breast healthy?
Yes, eating chicken breast is a healthy option. It is a lean source of protein that is low in fat and calories. It is also a good source of B vitamins, selenium and phosphorus.
Is 2 chicken breasts too much?
It depends on the size of the chicken breasts and the size of the meal you are preparing. Generally, two chicken breasts is enough to feed two to four people, depending on the size of the breasts.
Is it better to bake chicken at 350 or 400?
It depends on the type of chicken and the desired outcome. Generally, chicken should be cooked at 350°F for 30-40 minutes or 400°F for 20-30 minutes, depending on the size and cut of the chicken.
What is the best way to cook a chicken breast?
The best way to cook a chicken breast is to oven roast it. Preheat your oven to 350°F and season both sides of your chicken with salt, pepper, and any other seasonings you like. Place the chicken in a greased baking dish and bake for 25-30 minutes. The chicken is done when it reaches an internal temperature of 165°F.
What is the healthiest meat to eat?
The healthiest meats to eat are lean poultry, fish, and grass-fed beef. These meats are low in saturated fat and provide a good source of protein and other essential nutrients.
What is unhealthy about chicken breast?
Chicken breast can be unhealthy if it is not cooked properly or if it is cooked in unhealthy fats or oils. Additionally, chicken breast can be high in fat and sodium, so it is important to check labels and opt for lean cuts and low-sodium options.
Jump to: Ingredient Breakdown Insights
Recipes
Chicken Breasts With Tomatoes and Capers
- salt
- white wine
- parsley
- caper
- red wine vinegar
- butter
- olive oil
- tomato paste
- garlic
- tarragon
- chicken breast
- shallot
- plum tomato
Oven Baked Chicken Breast
- oregano
- paprika
- brown sugar
- salt
- garlic powder
- olive oil
- chicken breast
- parsley
Grilled Sesame Lime Chicken Breasts
- cilantro
- sesame oil
- green chily
- ginger
- peanut oil
- soy sauce
- fish sauce
- lime
- garlic
- chicken breast
Weeknight Lemon Chicken Breasts With Herbs
- herbes de provence
- lemon
- salt
- black pepper
- olive oil
- white wine
- garlic
- chicken breast
Pineapple-Marinated Chicken Breasts
- white rice
- pineapple
- fish sauce
- soy sauce
- garlic powder
- salt
- chicken breast
- black pepper
- onion
- cayenne pepper
- cilantro
- pineapple
- olive oil
- rice vinegar
- dark brown sugar
Kittencal's Moist Cheddar-Garlic Oven Fried Chicken Breast
- cheddar cheese
- cheddar cheese
- black pepper
- seasoning salt
- butter
- parmesan cheese
- garlic
- garlic powder
- bread crumb
- chicken breast
Sautéed Chicken Breasts With Tarragon
- canola oil
- black pepper
- salt
- chicken stock
- tarragon tarragon
- shallot
- madras curry powder
- sweet paprika
- white wine
- butter
Ritzy Cheddar Chicken Breasts
- salt
- olive oil
- dijon mustard
- egg white
- sleeve ritz cracker
- garlic powder
- onion powder
- sour cream
- cheddar cheese
- chicken breast
Honey Garlic Chicken Breast
- soy sauce
- apple cider vinegar
- honey
- all purpose flour
- garlic
- butter
- chicken breast
- salt
Soy-Glazed Chicken Breasts With Pickled Cucumbers
- cilantro
- salt
- rice
- coriander seed
- english cucumber
- shallot
- soy sauce
- rice vinegar
- honey
- vegetable oil
- garlic
- chicken breast
Sweet and Spicy Grilled Chicken Breasts
- olive oil
- mustard powder
- salt
- cayenne pepper
- dark brown sugar
- coriander
- chive
- dijon mustard
- chicken breast
Garlic-Ginger Chicken Breasts With Cilantro and Mint
- cilantro
- mint
- coriander
- amchur
- turmeric
- red chile powder
- ginger
- lemon juice
- olive oil
- salt
- chicken breast
- garlic
Curry Chicken Breasts With Chickpeas and Spinach
- cilantro
- salt
- lime juice
- chickpea
- all purpose flour
- canola oil
- madras curry powder
- butter
- spinach
- chicken breast
Crispy Frico Chicken Breasts With Mushrooms and Thyme
- salt
- mushroom
- onion
- parmesan cheese
- red wine vinegar
- olive oil
- chicken breast
- thyme
I Ain't Chicken Chicken: Crispy Roasted Chicken Breasts with Orange and Cardamom
- salt
- olive oil
- red new potato
- orange
- cardamom
- butter
- ginger
- thyme
- airline chicken breast
Chicken Breasts With Feta and Figs
- rosemary
- salt
- honey
- thyme
- red wine
- feta
- olive oil
- rosemary
- garlic
- fig
Velvet Chicken Breast With Mustard Sauce
- salt
- chicken broth
- horseradish
- mustard
- thyme
- crème fraîche
- dijon mustard
- chive
- dijon mustard
- egg white
- butter
- cornstarch
- chicken breast
Baked Chicken Breasts With Parmesan Crust
- cooking spray
- salt
- thyme
- cayenne pepper
- dijon mustard
- parmesan cheese
- panko
- chicken breast
Coconut Milk-Simmered Chicken Breasts With Vegetables
- fish sauce
- jasmine rice
- salt
- coconut milk
- ginger
- corn
- garlic
- shallot
- serrano chile
- chicken stock
- cilantro
- sungold
- grapeseed oil
- lime
- chicken breast
- green bean
Grilled Chicken Breasts with Spicy Peach Glaze
- salt
- dijon mustard
- garlic
- jalapeño
- peach preserve
- soy sauce
- olive oil
- peach
- frenched chicken breast
Sautéed Chicken Breasts with Fennel and Rosemary
- fennel
- chicken broth
- salt
- black pepper
- parsley
- olive oil
- rosemary
- garlic
- chicken breast
Chicken Breasts With Miso-Garlic Sauce
- CHICKEN
- salt
- garlic powder
- black pepper
- olive oil
- onion powder
- yogurt
- chipotle
- water
- chicken breast
- MISO-GARLIC SAUCE
- lemon zest
- red miso
- black pepper
- butter
- lemon juice
- green onion
- garlic
The Best BBQ Chicken Breasts
- bbq sauce
- chicken breast
- olive oil
- black pepper
- salt
Spicy, Lemony Chicken Breasts With Croutons and Greens
- salt
- oregano
- lemon zest lemon juice
- garlic
- red pepper flake
- little gem lettuce
- chicken breast
- bread
- olive oil
Balsamic Glazed Chicken Breast
- black pepper
- spanish onion
- butter
- chicken breast
- red wine
- salt
- cherry tomato
- parsley
- vegetable oil
- garlic
- balsamic vinegar
Grilled Chicken Breasts With Spicy Cucumbers
- CHICKEN
- lime zest
- black pepper
- salt
- smoked sweet paprika
- olive oil
- garlic
- chicken breast
- SAUCE
- lime juice
- salt
- cilantro
- parsley
- garlic
- jalapeño
- olive oil
- persian cucumber
Dry-Brined Chicken Breasts
- lime
- vegetable oil
- black peppercorn
- dark brown sugar
- garlic powder
- chicken breast
- salt
- bay leaf
Bacon and Blue Cheese Stuffed Chicken Breasts
- black pepper
- chive
- blue cheese
- chicken breast
- smoked bacon
- butter
Creamy Pan-Seared Chicken Breasts
- mushroom
- garlic parley salt
- parmesan cheese
- heavy cream
- chicken breast
- butter
Simple Fried Chicken Breasts
- all purpose flour
- baking powder
- black pepper
- salt
- vegetable oil
- chicken breast
Simple Oven-Fried Chicken Breasts With Garlic
- garlic powder
- paprika
- chicken breast
- all purpose flour
- butter
- olive oil
- black pepper
- salt
Chicken Breasts With Creamy Parmesan Sauce
- milk
- black pepper
- olive oil
- garlic
- butter
- parmesan cheese
- cream cheese
- green onion
- chicken breast
- salt
Creamy Lemon Chicken Breast
- chicken broth
- garlic
- salt
- all purpose flour
- dijon mustard
- butter
- lemon juice
- cream
- parmesan cheese
- chicken breast
- black pepper
- parsley
- pasta
Oven-Baked Breaded Chicken Breasts
- all purpose flour
- bread crumb
- chicken breast
- egg
- canola oil
Thai Chicken Breasts
- salt
- sugar snap pea
- fish sauce
- brown sugar
- all purpose flour
- white wine vinegar
- red pepper flake
- garlic
- olive oil
- gingerroot
- soy sauce
- chicken breast
30- Minute Creamy Mushroom and Leek Chicken Breasts
- cream
- olive oil
- mushroom
- white wine
- butter
- chicken breast
- leek
- salt
Chicken Breasts With Fennel and Lemon
- salt
- chicken broth
- lemon
- fennel
- white wine pinot grigio
- chicken breast
- cinnamon
- olive oil
- egg yolk
Poached Chicken Breasts With Tomatillos and Jalapeños
- lime zest
- lime juice
- cumin seed
- avocado
- chicken stock
- tomatillo
- chicken breast
- jalapeño
- green onion
- cilantro
- salt
- garlic
- olive oil
Chile-Rubbed Chicken Breast with Kale, Quinoa and Brussels Sprouts Salad
- salt
- cotija cheese
- quinoa
- shallot
- oregano
- chipotle
- olive oil
- almond
- brussels sprout
- lemon juice
- dijon mustard
- kale
- garlic
- chicken breast
Zesty Low-Fat Chicken Breasts
- cornstarch
- dijon mustard
- chili powder
- salsa
- cumin
- honey
- ketchup
- chicken breast
Easy Juicy Chicken Breast
- salt
- olive oil
- chicken stock
- chicken breast
Air Fryer Chicken Breasts
- olive oil
- garlic powder
- paprika
- salt
- oregano
- chicken breast
Grilled Chicken Breast with Ginger and Soy
- lime
- cilantro
- olive oil
- dark sesame oil
- soy sauce
- garlic
- chicken breast
- inches ginger
Parmesan Chicken Breast With Tomato and Herb Salad
- all purpose flour
- apple cider vinegar
- salt
- cherry tomato
- tomato
- parsley
- black pepper
- basil
- egg
- canola
- chicken breast
- parmesan cheese
Spinach & Feta Stuffed Chicken Breast (Quick & Easy)
- feta
- garlic
- spinach
- butter
- bread crumb
- olive oil
- chicken breast
Bacon-Wrapped Chicken Breasts
- salt
- olive oil
- worcestershire sauce
- onion
- bacon
- chive
- garlic
- cream cheese
- chicken breast
Basic Baked Chicken Breasts
- garlic powder
- black pepper
- salt
- onion powder
- chicken breast
- olive oil
Armenian Herb Marinade Grilled Chicken Breasts
- marjoram
- salt
- thyme
- garlic
- chicken breast
- shallot
- olive oil
- pepper
- lemon juice
- parsley
Cheddar Bar-B-Q Chicken Breasts!!!
- barbecue sauce
- cheddar cheese
- green onion
- chicken breast
- bacon
Baked Orange Marmalade Chicken Breasts
- garlic
- curry powder
- orange marmalade
- worcestershire sauce
- dijon mustard
- lemon juice
- chicken breast
- black pepper
- salt
Seared Chicken Breast With Potatoes and Capers
- black pepper
- canola oil
- caper
- dijon mustard
- lemon
- potato
- parsley
- butter
- salt
- chicken breast
Buffalo Style Grilled French Cut Chicken Breasts with Blue Cheese Sauce and Jicama and Watermelon Salad
- canola oil
- salt
- salt
- watermelon salad
- blue cheese
- black pepper
- jicama
- butter
- crème fraîche
- orange juice
- heavy cream
- hot sauce
- mint
- parsley
- lime juice
- cumin
- honey
- garlic
- watermelon
- french chicken breast
- ancho chili powder
Roasted Chicken Breasts With Harissa Chickpeas
- salt
- coriander seed
- garlic
- chickpea
- onion
- parsley
- lemon juice
- harissa paste
- chicken breast
- olive oil
One-Pan Apricot Glazed Walnut and Brie Stuffed Chicken Breast with Roasted Potatoes.
- basil
- balsamic vinegar
- olive oil
- salt
- garlic
- egg
- purple potato
- walnut
- salt
- red pepper
- cream cheese
- garlic
- apricot preserve
- chicken breast
- brie
- lemon zest
Chicken Breasts in Parchment Paper
- chicken breast
- lemon
- pepper
- salt
Poached Chicken Breasts With Parsley-Onion Salad
- parsley
- bay leaf
- lemon
- chicken stock
- rosemary
- green olife
- salt
- onion
- black pepper
- red pepper flake
- cherry tomato
- chicken breast
- olive oil
- garlic
Spicy Glazed Chicken Breasts
- salt
- lemon juice
- red pepper flake
- olive oil
- almond
- tomato paste
- garlic
- chicken breast
Pan-Seared Chicken Breasts With Crunchy Radish Salad
- salt
- horseradish
- radish
- olive oil
- white wine vinegar
- dijon mustard
- chicken breast
- green onion
Chicken Breasts With Mustard-Verjuice Jus
- black pepper
- salt
- chicken stock
- dijon mustard
- thyme
- vegetable oil
- chicken breast
- verjuice
Grilled Chicken Breasts with Fire Roasted Tomato Sauce Roasted Zucchini with Oregano and Lemon
- cooking spray
- black pepper
- chili powder
- oregano
- lemon
- tomato
- balsamic vinegar
- hot sauce
- zucchini
- chicken breast
- salt
Baked Split Chicken Breasts With Garlic and Oregano
- oregano
- olive oil
- ground
- cayenne pepper
- salt
- chicken breast
- garlic
- cooking spray
Dijon Chicken Breasts
- olive oil
- soy sauce
- white wine
- heavy cream
- chicken broth
- thyme
- butter
- dijon mustard
- garlic
- chicken breast
- salt
Oven BBQ Chicken Breasts
- ketchup
- apple cider vinegar
- dijon mustard
- olive oil
- chili powder
- worcestershire sauce
- maple syrup
- chicken breast
- grill seasoning
Sun Dried Tomato, Spinach & Cheese Stuffed Chicken Breast
- dijon mustard
- white wine vinegar
- tomato
- italian seasoning
- sugar
- olive oil
- mozzarella cheese
- chicken breast
- spinach
- salt
Air Fryer Chicken Breasts
- all purpose flour
- chicken breast
- egg
- cajun seasoning
- black pepper
- salt
- oil spray
- parsley
Potato Chip Crusted Chicken Breasts Recipe
- kettle brand potato chip
- egg
- chicken breast
- salt
Orange-Garlic Chicken Breasts
- hot sauce
- olive oil
- orange juice
- chicken broth
- parsley
- brown sugar
- green onion
- chicken breast
- garlic
- black pepper
- salt
Crock Pot Chicken Breasts in Creamy Creole Sauce
- celery
- cajun seasoning
- all purpose flour
- bell pepper
- cream
- chicken tender
- tomato paste
- bacon
- butter
- chicken broth
- green onion
Crispy Chicken Breasts with Chermoula and Escarole
- salt
- coriander seed
- cumin seed
- shallot
- cilantro
- hot smoked paprika
- escarole
- lemon juice
- garlic
- chicken breast
- olive oil
Grilled Chicken Breasts with Shiitake Mushroom Vinaigrette
- salt
- mustard
- balsamic vinegar
- olive oil
- parsley
- chicken breast
- shiitake mushroom
- canola oil
Peach Glazed Chicken Breasts
- thyme
- butter
- brown mustard
- balsamic vinegar
- salt
- pepper
- peach preserve
- chicken breast
Balsamic Marinated Chicken Breasts
- basil
- salt
- oregano
- chicken cutlet
- thyme
- balsamic vinegar
- olive oil
- black pepper
- garlic
Air Fryer Stuffed Chicken Breasts
- olive oil
- garlic
- spinach
- paprika
- oregano
- salt
- garlic powder
- feta
- cream cheese
- bell pepper
- chicken breast
Caramelized Apple Stuffed Chicken Breast with Fontina and Bing Cherries
- salt
- butter
- mustard
- red wine vinegar
- dijon mustard
- apple cider vinegar
- fuji apple
- honey
- bing cherry
- fontina cheese
- olive oil
- chicken breast
Balsamic Chicken Breasts
- salt
- balsamic vinegar
- all purpose flour
- olive oil
- white wine
- garlic
- chicken broth
- chicken breast
- porcini mushroom
Roasted Chicken Breasts With Potatoes and Leeks
- black pepper
- salt
- potato
- basil
- leek
- garlic
- olive oil
- chicken breast
- cooking spray
Mushroom Stuffed Chicken Breasts
- olive oil
- butter
- garlic
- chicken breast
- garlic powder
- thyme
- mozzarella cheese
- white wine
- spreadable herb
- onion
- mushroom
- salt
Boneless, Skinless Honey-Brined Chicken Breasts
- water
- honey
- salt
- chicken breast
Instant Pot Chicken Breasts
- liquid
- salt
- pepper
- chicken breast
Baked Pineapple Chicken Breasts
- cornstarch
- soy sauce
- celery salt
- salt
- garlic powder
- nutmeg
- sugar
- onion powder
- pineapple juice
- all purpose flour
- butter
- chicken breast
Ingredient Breakdown
Insights
Correlated with Higher Ratings
- lemon
- cayenne pepper
- chive
- parmesan cheese
- chicken stock
Staple Ingredients
- chicken breast 82%
- salt 78%
- olive oil 53%
- garlic 42%
- black pepper 33%
- butter 29%
Common Ingredients
- parsley 18%
- lemon juice 15%
- garlic powder 13%
- dijon mustard 12%
- thyme 12%
- lemon 11%
- onion 11%
Usual Ingredients
- soy sauce 10%
- oregano 9%
- all purpose flour 9%
- cilantro 8%
- paprika 8%
- shallot 8%
- basil 8%
- green onion 8%
- white wine 8%
- canola oil 7%
- honey 7%
- onion powder 7%
- parmesan cheese 7%
- pepper 7%
- chicken broth 6% See More
- chicken stock 6%
- water 6%
- 6%
- spinach 6%
- balsamic vinegar 5%
- cayenne pepper 5%
- mushroom 5%
- vegetable oil 5%
- chive 4%
- cream cheese 4%
- ginger 4%
- mozzarella cheese 4%
- lemon zest 4%
- lime 4%
- lime juice 4%
- oil 4%
- red wine vinegar 4%
- rosemary 4%
- tomato 4%
- airline chicken breast 3%
- apple cider vinegar 3%
- bell pepper 3%
- bread crumb 3%
- brown sugar 3%
- cajun seasoning 3%
- chili powder 3%
- cooking spray 3%
- cumin 3%
- egg 3%
- heavy cream 3%
- jalapeño 3%
- red pepper flake 3%
- worcestershire sauce 3%