Chicken wrap

A chicken wrap is a type of sandwich that typically consists of a flour tortilla wrapped around a filling of chicken and vegetables. The history of chicken wrap recipes is unclear, but it is likely that the dish was created sometime in the late 20th century.

The first known mention of a chicken wrap recipe was in a 1982 issue of Bon Appétit magazine. The recipe, which was for a chicken and avocado wrap, was included in a feature about quick and easy lunches.

Since then, chicken wrap recipes have become popular in both the United States and Europe. There are now many different variations of the dish, with different fillings and sauces.

Advice

When making a chicken wrap, it is important to ensure that you have the right ingredients and supplies. Start by gathering up your favorite wrap, chicken, and vegetables. If you are using a tortilla wrap, make sure to pre-heat it to give it a nice flavor and texture. Next, prepare the chicken by cooking it thoroughly and shredding or chopping it. Finally, combine all the ingredients in a bowl and mix them well. When assembling the wrap, be sure to spread the ingredients evenly and roll it up tightly. You can then enjoy your delicious and healthy chicken wrap!

Jump to: Ingredient Breakdown Insights

Recipes

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Buffalo Chicken Wrap

  • chicken breast
  • blue cheese
  • carrot
  • frank hot sauce
  • cheddar cheese
  • garlic powder
  • paprika
  • avocado
  • romaine lettuce
  • olive oil
  • flour tortilla
  • salt
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Italian Chicken Wrap

  • tortilla
  • black olife
  • artichoke bruschetta
  • pepper bruschetta
  • provolone cheese
  • tomato
  • chicken breast
  • balsamic glaze
  • arugula
  • onion
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Spicy Peanut Chicken Wraps

  • lime juice
  • olive oil
  • mann' broccoli slaw
  • tortilla
  • peanut butter
  • water
  • sriracha
  • tamari
  • chicken breast
  • garlic
  • pepper
  • salt
  • fruit
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Honey BBQ Chicken Wraps

  • barbecue sauce
  • cheddar cheese
  • popcorn chicken
  • honey
  • coleslaw
  • ketchup
  • flour tortilla
  • sriracha hot sauce
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Caesar Chicken Wrap

  • caesar dressing
  • vegetable oil
  • dijon mustard
  • garlic
  • chicken breast
  • non yogurt
  • black pepper
  • salt
  • black bean
  • lemon juice
  • red wine vinegar
  • worcestershire sauce
  • lettuce
  • feta
  • pumpkin seed
  • red pepper
  • tortilla
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Hawaiian BBQ Chicken Wraps

  • chicken breast
  • olive oil
  • romaine heart
  • barbecue sauce
  • mozzarella cheese
  • cilantro
  • onion
  • pineapple
  • flour tortilla
  • salt
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Chili Lime Chicken Wraps with Mango Avocado Salsa

  • mozzarella cheese
  • chicken breast
  • light brown sugar
  • avocado
  • mango
  • onion
  • cumin
  • garlic powder
  • onion powder
  • paprika
  • serrano pepper
  • lime juice
  • chili powder
  • olive oil
  • cilantro
  • flour tortilla
  • cayenne pepper
  • salt
  • salt
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Chipotle Chicken Wraps

  • cheese
  • tomato
  • lime juice
  • chili powder
  • avocado
  • hot rice
  • corn
  • adobo sauce
  • bell pepper
  • cilantro
  • onion
  • salsa
  • salt
  • black bean
  • chicken
  • greek yogurt
  • romaine lettuce
  • flour tortilla
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Easy Buffalo Chicken Wraps

  • cayenne pepper
  • celery
  • white wine vinegar
  • cilantro
  • yogurt
  • butter
  • worcestershire sauce
  • chicken breast
  • cherry tomato
  • lettuce
  • chili sauce
  • vegetable oil
  • wrap
  • black pepper
  • salt
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Buffalo Chicken Wrap

  • black pepper
  • salt
  • chicken breast
  • red wine vinegar
  • cayenne pepper
  • garlic powder
  • cumin
  • paprika
  • blue cheese
  • hot sauce
  • mayonnaise
  • carrot
  • green cabbage
  • olive oil
  • flour tortilla
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Basil Marinated Chicken Wrap with Caponata

  • caponata
  • salt
  • green olife
  • onion
  • basil
  • red wine vinegar
  • parsley
  • olive oil
  • raisin
  • sugar
  • spinach
  • pine nut
  • garlic
  • eggplant
  • celery
  • caper
  • chicken breast
  • plum tomato
  • smoked mozzarella
  • spinach flat bread
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Braised Spiced Chicken Wraps

  • bread flour
  • sumac
  • arugula
  • chicken thigh
  • sumac
  • sugar
  • onion
  • yeast
  • baharat
  • olive oil
  • pomegranate seed
  • vegetable oil
  • salt
  • bread flour
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Hoisin Chicken Wraps

  • carrot
  • radish
  • canola oil
  • honey
  • mayonnaise
  • hoisin sauce
  • soy sauce
  • sriracha chili sauce
  • lime juice
  • rice vinegar
  • garlic
  • brown sugar
  • miniature cucumber
  • chicken tenderloin
  • flour tortilla
  • mint
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Chinese Minced Chicken Wraps

  • salt
  • sugar
  • sweet asian chile sauce
  • oyster sauce
  • rice wine
  • cornstarch
  • ground chicken
  • iceberg lettuce
  • peanut oil
  • cashew
  • garlic
  • shiitake mushroom
  • green onion
  • soy sauce
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Air-Fryer Hoisin Chicken Wraps

  • carrot
  • radish
  • honey
  • mayonnaise
  • hoisin sauce
  • soy sauce
  • sriracha chili sauce
  • lime juice
  • rice vinegar
  • garlic
  • brown sugar
  • miniature cucumber
  • chicken tenderloin
  • flour tortilla
  • mint

Ingredient Breakdown

 
salt
chicken breast
flour tortilla
onion
olive oil
garlic
carrot
cilantro
lime juice
honey
cheddar cheese
garlic powder
paprika
avocado
romaine lettuce
tortilla
barbecue sauce
vegetable oil
black pepper
red wine vinegar
cayenne pepper
mayonnaise
sugar
soy sauce
blue cheese
tomato
arugula
chicken
black bean
worcestershire sauce
lettuce
mozzarella cheese
cumin
chili powder
celery
bread flour
sumac
radish
hoisin sauce
sriracha chili sauce
rice vinegar
brown sugar
miniature cucumber
chicken tenderloin
mint
frank hot sauce
black olife
artichoke bruschetta
pepper bruschetta
provolone cheese
balsamic glaze
oil
mann' broccoli slaw
peanut butter
water
sriracha
tamari
pepper
fruit
popcorn chicken
coleslaw
ketchup
sriracha hot sauce
caesar dressing
dijon mustard
non yogurt
lemon juice
feta
pumpkin seed
red pepper
romaine heart
pineapple
light brown sugar
mango
onion powder
serrano pepper
buffalo sauce
burrito tortilla
bleu cheese
ranch
cheese
hot rice
corn
adobo sauce
bell pepper
salsa
greek yogurt
white wine vinegar
yogurt
butter
cherry tomato
chili sauce
wrap
hot sauce
green cabbage
caponata
green olife
basil
parsley
raisin
spinach
pine nut
eggplant
caper
plum tomato
smoked mozzarella
spinach flat bread
chicken thigh
yeast
baharat
pomegranate seed
canola oil
sweet asian chile sauce
oyster sauce
rice wine
cornstarch
ground chicken
iceberg lettuce
peanut oil
cashew
shiitake mushroom
green onion

Insights

Staple Ingredients

  • chicken breast 53%

Common Ingredients

  • flour tortilla 47%
  • salt 47%

Usual Ingredients

  • onion 35%

Rarey Ingredients

  • cilantro 29%
  • olive oil 29%