Chicken wrap
A chicken wrap is a type of sandwich that typically consists of a flour tortilla wrapped around a filling of chicken and vegetables. The history of chicken wrap recipes is unclear, but it is likely that the dish was created sometime in the late 20th century.
The first known mention of a chicken wrap recipe was in a 1982 issue of Bon Appétit magazine. The recipe, which was for a chicken and avocado wrap, was included in a feature about quick and easy lunches.
Since then, chicken wrap recipes have become popular in both the United States and Europe. There are now many different variations of the dish, with different fillings and sauces.
Advice
When making a chicken wrap, it is important to ensure that you have the right ingredients and supplies. Start by gathering up your favorite wrap, chicken, and vegetables. If you are using a tortilla wrap, make sure to pre-heat it to give it a nice flavor and texture. Next, prepare the chicken by cooking it thoroughly and shredding or chopping it. Finally, combine all the ingredients in a bowl and mix them well. When assembling the wrap, be sure to spread the ingredients evenly and roll it up tightly. You can then enjoy your delicious and healthy chicken wrap!
Jump to: Ingredient Breakdown Insights
Recipes
Buffalo Chicken Wrap
- chicken breast
- blue cheese
- carrot
- frank hot sauce
- cheddar cheese
- garlic powder
- paprika
- avocado
- romaine lettuce
- olive oil
- flour tortilla
- salt
Italian Chicken Wrap
- tortilla
- black olife
- artichoke bruschetta
- pepper bruschetta
- provolone cheese
- tomato
- chicken breast
- balsamic glaze
- arugula
- onion
Crispy BBQ Chicken Wraps
- barbecue sauce
- cilantro
- onion
- chicken
- cheddar cheese
- oil
- flour tortilla
Spicy Peanut Chicken Wraps
- lime juice
- olive oil
- mann' broccoli slaw
- tortilla
- peanut butter
- water
- sriracha
- tamari
- chicken breast
- garlic
- pepper
- salt
- fruit
Honey BBQ Chicken Wraps
- barbecue sauce
- cheddar cheese
- popcorn chicken
- honey
- coleslaw
- ketchup
- flour tortilla
- sriracha hot sauce
Caesar Chicken Wrap
- caesar dressing
- vegetable oil
- dijon mustard
- garlic
- chicken breast
- non yogurt
- black pepper
- salt
- black bean
- lemon juice
- red wine vinegar
- worcestershire sauce
- lettuce
- feta
- pumpkin seed
- red pepper
- tortilla
Hawaiian BBQ Chicken Wraps
- chicken breast
- olive oil
- romaine heart
- barbecue sauce
- mozzarella cheese
- cilantro
- onion
- pineapple
- flour tortilla
- salt
Chili Lime Chicken Wraps with Mango Avocado Salsa
- mozzarella cheese
- chicken breast
- light brown sugar
- avocado
- mango
- onion
- cumin
- garlic powder
- onion powder
- paprika
- serrano pepper
- lime juice
- chili powder
- olive oil
- cilantro
- flour tortilla
- cayenne pepper
- salt
- salt
Honey Buffalo Chicken Wraps
- chicken breast
- buffalo sauce
- honey
- garlic
- onion
- burrito tortilla
- bleu cheese
- ranch
- romaine lettuce
- carrot
Chipotle Chicken Wraps
- cheese
- tomato
- lime juice
- chili powder
- avocado
- hot rice
- corn
- adobo sauce
- bell pepper
- cilantro
- onion
- salsa
- salt
- black bean
- chicken
- greek yogurt
- romaine lettuce
- flour tortilla
Easy Buffalo Chicken Wraps
- cayenne pepper
- celery
- white wine vinegar
- cilantro
- yogurt
- butter
- worcestershire sauce
- chicken breast
- cherry tomato
- lettuce
- chili sauce
- vegetable oil
- wrap
- black pepper
- salt
Buffalo Chicken Wrap
- black pepper
- salt
- chicken breast
- red wine vinegar
- cayenne pepper
- garlic powder
- cumin
- paprika
- blue cheese
- hot sauce
- mayonnaise
- carrot
- green cabbage
- olive oil
- flour tortilla
Basil Marinated Chicken Wrap with Caponata
- caponata
- salt
- green olife
- onion
- basil
- red wine vinegar
- parsley
- olive oil
- raisin
- sugar
- spinach
- pine nut
- garlic
- eggplant
- celery
- caper
- chicken breast
- plum tomato
- smoked mozzarella
- spinach flat bread
Air-Fryer Hoisin Chicken Wraps
- carrot
- radish
- honey
- mayonnaise
- hoisin sauce
- soy sauce
- sriracha chili sauce
- lime juice
- rice vinegar
- garlic
- brown sugar
- miniature cucumber
- chicken tenderloin
- flour tortilla
- mint
Braised Spiced Chicken Wraps
- bread flour
- sumac
- arugula
- chicken thigh
- sumac
- sugar
- onion
- yeast
- baharat
- olive oil
- pomegranate seed
- vegetable oil
- salt
- bread flour
Hoisin Chicken Wraps
- carrot
- radish
- canola oil
- honey
- mayonnaise
- hoisin sauce
- soy sauce
- sriracha chili sauce
- lime juice
- rice vinegar
- garlic
- brown sugar
- miniature cucumber
- chicken tenderloin
- flour tortilla
- mint
Chinese Minced Chicken Wraps
- salt
- sugar
- sweet asian chile sauce
- oyster sauce
- rice wine
- cornstarch
- ground chicken
- iceberg lettuce
- peanut oil
- cashew
- garlic
- shiitake mushroom
- green onion
- soy sauce
Ingredient Breakdown
Insights
Staple Ingredients
- chicken breast 53%
Common Ingredients
- flour tortilla 47%
- salt 47%
Usual Ingredients
- onion 35%
Rarey Ingredients
- cilantro 29%
- olive oil 29%