Chickpea
Chickpeas, also known as garbanzo beans, are a staple in many cuisines around the world. These versatile little legumes can be used in a variety of dishes, from soups and stews to salads and veggie burgers.
Chickpeas have been cultivated for thousands of years and their exact origins are unknown. However, they are thought to have originated in the Middle East or India. Chickpeas were widely consumed by the ancient Greeks and Romans and were even mentioned in the Bible.
During the Middle Ages, chickpeas were introduced to Spain and from there, they spread to the rest of Europe. Chickpeas became a common ingredient in many Italian and French dishes. In the 18th century, chickpeas were introduced to the Americas by African slaves.
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Recipes
Spiced Chickpea Stew With Coconut and Turmeric
- salt
- pita
- yogurt
- mint
- red pepper flake
- ginger
- swiss chard
- onion
- turmeric
- olive oil
- vegetable
- chickpea
- coconut milk
- garlic
Creamy Chickpea Pasta With Spinach and Rosemary
- black pepper
- salt
- lemon
- heavy cream
- chickpea
- spinach
- shallot
- spaghetti
- parmesan cheese
- aleppo pepper
- olive oil
- rosemary
- garlic
Coconut Curry Chickpeas With Pumpkin and Lime
- rice
- cumin
- coconut milk
- pumpkin
- bay leaf
- ginger
- onion
- salt
- garam masala
- turmeric
- chickpea
- jalapeño
- lime juice
- oil
- cilantro
- garlic
Chickpea Stew With Orzo and Mustard Greens
- green onion
- salt
- chickpea
- onion
- mustard green
- fennel
- wheat
- parmesan cheese
- red pepper flake
- chicken
- olive oil
- rosemary
- garlic
- carrot
- cherry
Spiced Chickpea Salad With Tahini and Pita Chips
- TO FINISH
- kale
- parsley
- mint
- lemon
- olive oil
- cucumber
- pita chip
- TAHINI SAUCE
- lemon juice
- water
- garlic
- tahini
- CHICKPEAS
- salt
- sweet paprika
- cumin
- chickpea
- garlic
- olive oil
Indian Butter Chickpeas
- white rice
- cayenne pepper
- ginger
- coconut milk
- plum tomato
- onion
- cinnamon
- salt
- cilantro
- garam masala
- cumin
- sweet paprika
- chickpea
- butter
- garlic
Chickpea Salad With Fresh Herbs and Scallions
- celery
- salt
- dijon mustard
- greek yogurt
- green onion
- black pepper
- lemon juice
- dill
- parsley
- mayonnaise
- chickpea
Spiced Chickpeas With Cauliflower and Roasted Lemon
- lemon juice
- salt
- fingerling potato
- cumin seed
- tomato paste
- chickpea
- cauliflower
- garlic
- lemon
- cherry tomato
- olive oil
- cumin
- tabasco
- basil
- dill
- parsley
- coriander
- jalapeño
- rosemary
- yogurt
- turmeric
Spicy Chickpea Salad
- chickpea
- vegetable oil
- mango powder
- cumin
- jalapeño
- tomato
- cucumber
- onion
- cayenne pepper
- olive oil
- lemon juice
- salt
Crispy Spiced Chickpeas With Peppers and Tomatoes
- couscou
- lemon juice
- herb
- salt
- coriander
- garlic
- onion
- olive oil
- pomegranate seed
- turmeric
- cayenne pepper
- cumin
- chickpea
- jalapeño
- tomato
- red
- thyme
Crisped Chickpeas in Spicy Brown Butter
- greek yogurt
- salt
- fennel seed
- red pepper flake
- lemon juice
- chickpea
- olive oil
- butter
Spicy Shrimp and Chickpea Salad
- salt
- shrimp
- dijon mustard
- fresno chile
- lime
- lemon
- parsley
- red pepper flake
- onion
- chickpea
- garlic
- olive oil
Crunchy Roasted Za’atar Chickpeas
- olive oil
- salt
- chickpea
- za atar
Curried Chickpea Salad
- pepper
- onion
- coriander
- cumin
- turmeric
- cayenne pepper
- salt
- cilantro
- chickpea
- olive oil
- lemon juice
Israeli Couscous and Chickpea Salad
- salt
- chickpea
- israeli couscou
- feta
- cumin seed
- cilantro
- aleppo pepper
- red pepper
- yogurt
- chive
- olive oil
- lemon juice
- pine nut
Chickpea Curry with Rice
- cilantro
- salt
- naan bread
- vegetable stock
- onion
- honey
- sriracha
- coconut milk
- chickpea
- basmati rice
- vegetable oil
- curry powder
- garlic
Mediterranean Smashed Chickpeas
- olive oil
- minted yogurt
- salt
- tahini sauce
- celery
- onion
- ground cumin
- red pepper flake
- lemon juice
- chickpea
- garlic
- hard-boiled egg
Instant Pot Tomato-Braised Chickpeas With Tahini
- TAHINI SAUCE
- ice water
- garlic
- olive oil
- tahini
- salt
- lemon juice
- CHICKPEAS
- chickpea
- tomato
- cinnamon
- bay leaf
- onion
- cilantro
- turmeric
- salt
- olive oil
- cumin
- garlic
Chickpea Salad
- chickpea
- avocado
- parsley
- cumin
- lemon
- olive oil
- onion
- cucumber
- grape tomato
- red wine vinegar
- bell pepper
- salt
Crockpot Moroccan Lentil and Chickpea Soup.
- lemon juice
- chickpea
- tomato
- ginger
- bell pepper
- onion
- green lentil
- red harissa
- cilantro
- smoked paprika
- garlic
- carrot
- cinnamon
- cumin
- veggie
- goat cheese
- salt
Classic Moroccan Harira: Tomato, Lentil, and Chickpea Soup
- cilantro
- parsley
- all purpose flour
- chickpea
- onion
- celery
- ginger
- salt
- sman
- cinnamon
- water
- pepper
- turmeric
- lamb
- water
- rice
- vermicelli
- tomato paste
- vegetable oil
- tomato
- parsley
Simple Chickpea Soup
- lemon juice
- parmesan cheese
- salt
- garlic
- onion
- chickpea
- olive oil
Marinated Chickpeas
- salt
- garlic
- shallot
- olive oil
- chickpea
- sherry vinegar
Crispy Roasted Chickpeas
- chickpea
- olive oil
- paprika
- salt
Warm Chickpea Bowls with Lemony Yogurt
- salt
- parsley
- sesame seed
- chickpea
- garlic
- fennel
- chile
- coriander
- cumin
- cauliflower
- olive oil
- milk greek yogurt
- lemon juice
Quite Possibly the Best Chickpeas
- salt
- chickpea
- onion
- olive oil
- 3x1 lemon zest
- garlic
Hammy Chickpea Soup
- black pepper
- red pepper flake
- cumin seed
- smoked paprika
- kale
- onion
- chickpea
- smoked ham hock
- olive oil
- salt
- carrot
- garlic
Chickpea Salad
- celery
- salt
- garlic
- bell pepper
- onion
- red pepper flake
- red wine vinegar
- rosemary
- chickpea
- olive oil
Outrageous Herbaceous Mediterranean Chickpea Salad
- bell pepper
- parsley
- celery
- onion
- black pepper
- salt
- garlic
- olive oil
- lemon juice
- chickpea
Easy Chickpea Curry with Potato (Chana Aloo Curry)
- all spice powder
- cumin powder
- nutmeg powder
- white pepper
- onion
- potato
- smoked paprika
- tomato
- vegetable
- curry powder
- parsley
- thyme
- garlic
- scallion shallot
- chickpea
- oil
- cayenne pepper
- basmati rice
- salt
- white rice
Crispy Chickpea Pancakes With Roasted Mushroom Salad
- TOPPING
- black pepper
- mushroom
- sherry vinegar
- salt
- radicchio
- salt
- olive oil
- PANCAKES
- chickpea flour
- water
- black pepper
- salt
- olive oil
Chickpea Pancakes With Greens and Cheese
- salt
- yogurt
- brussels sprout
- tuscan kale
- chickpea flour
- onion
- hot sauce
- olive oil
- cheddar cheese
- garlic
Chickpeas With Mint, Scallions and Cilantro
- salt
- chickpea
- ch cinnamon
- onion
- turmeric
- cilantro
- green onion
- mint
- olive oil
- bay leaf
Brazilian Coconut Chickpea Curry
- salt
- chicken
- cumin
- lime juice
- paprika
- onion
- red capsicum bell pepper
- cayenne pepper
- olive oil
- sugar
- chickpea
- garlic
- cilantro
- tomato
- coconut milk
- spinach
- rice
- yogurt
Crisp Spiced Chickpeas
- salt
- pimentón
- chickpea
- olive oil
Corn & Chickpea Bowl with Miso-Jalapeño Tahini
- BOWL ASSEMBLY
- feta
- salt
- za atar
- chickpea
- garlic
- olive oil
- corn
- little gem
- TAHINI
- salt
- cilantro
- ginger
- miso
- lime juice
- tahini
- garlic
- jalapeño
Spicy Garlic Chickpeas
- salt
- chile de árbol
- chickpea
- olive oil
- garlic
One-Skillet Creamy Chickpeas with Eggs and Prosciutto
- salt
- flatbread
- salt
- heavy cream
- tomato paste
- sweet smoked paprika
- chickpea
- rosemary
- olive oil
- garlic
- egg
- prosciutto
Crunchy Chickpeas With Sesame, Cumin and Lime
- salt
- cumin
- chickpea
- sesame seed
- olive oil
- lime zest
Crunchy Chickpeas With Turmeric, Ginger and Pepper
- salt
- ginger
- turmeric
- chickpea
- black pepper
- olive oil
Moroccan Vegetarian Carrot and Chickpea Tagine
- water
- onion
- ginger
- turmeric
- salt
- black pepper
- raisin
- cayenne pepper
- ras el hanout
- chile pepper
- parsley
- honey
- olive oil
- cinnamon
- garlic
- carrot
Quick Creamy Vegan Coconut Chickpea Curry
- curry powder
- onion
- coconut cream
- tomato
- chickpea
- cilantro
- avocado oil
- garam masala
- maple syrup
- garlic
- lime juice
- lime
- salt
- cayenne pepper shake
Chickpea Soup
- parsley
- salt
- chickpea
- broccoli
- thyme
- white wine
- onion
- olive oil
- vegetable broth
- garlic
Crunchy Chickpeas With Aleppo Pepper and Lemon Zest
- salt
- lemon zest
- chickpea
- aleppo pepper
- olive oil
Punjabi-Style Chole Chickpea Curry
- ginger
- ginger paste
- cumin powder
- chili powder
- turmeric
- chickpea
- tomato
- cilantro
- garlic paste
- vegetable oil
- coriander
- garam masala
- bay leaf
- onion
- green cardamom
- clove
- peppercorn
- salt
- water
Chicken and Chickpea Tagine with Apricots and Harissa Sauce
- parsley
- cilantro
- harissa sauce
- saffron
- salt
- harissa
- ras al hanut
- cinnamon
- onion
- chickpea
- tomato
- crème fraîche
- canola oil
- olive oil
- garlic
- apricot
- chicken thigh
- salt
Bulgur and Chickpea Salad With Roasted Artichokes
- ARTICHOKES
- salt
- lemon
- olive oil
- artichoke
- SALAD
- salt
- bulgur
- dijon mustard
- chick pea
- olive oil
- parsley
- lemon juice
- garlic
- water
- chive
- mint
Spring Lamb and Chickpea Stew
- salt
- chickpea
- chard
- carrot
- onion
- green garlic shoot
- red pepper flake
- leek
- fava bean
- olive oil
- mint
- lamb shoulder
- clove
Coconut-Ginger Chickpea Soup
- MUSTARD SEED AND TURMERIC OIL
- salt
- turmeric
- olive oil
- cayenne pepper
- mustard seed
- CILANTRO-RAISIN CHUTNEY
- salt
- olive oil
- lime juice
- shallot
- cilantro
- raisin
- STEW AND ASSEMBLY
- coconut flake
- curry powder
- ginger
- chickpea
- red lentil
- cayenne pepper
- coconut milk
- garlic
- onion
- virgin coconut oil
Salt Cod, Potato and Chickpea Stew
- salt
- salt cod
- chickpea
- bay leaf
- onion
- onion
- yellow potato
- littleneck clam
- white wine
- saffron
- cilantro
- tomato paste
- garlic
- pimentón
- olive oil
Greek Marinated Chickpea Salad
- sugar
- garlic
- feta
- red wine vinegar
- dijon mustard
- salt
- onion
- oregano
- cherry
- spinach
- chargrilled pepper
- salt
- olive oil
- chickpea
Mediterranean Chickpea Salad
- cherry tomato
- lemon zest
- cumin seed
- red pepper
- chickpea
- parsley
- mint
- chickpea
- olive oil
- lemon juice
- roth chèvre honey goat cheese
- garlic
- persian cucumber
- salt
- medjool date
- black pepper
Greek Chickpea Salad
- oregano
- black pepper
- salt
- english cucumber
- garbanzo bean
- sugar
- olive oil
- dill
- onion
- cherry tomato
- red wine vinegar
- kalamata olife
- feta
Chickpea Pancakes with Kale and Fennel
- salt
- za atar
- chickpea
- tuscan kale
- fennel
- chickpea flour
- tahini
- lemon juice
- garlic
- olive oil
Chickpea Salad
- black pepper
- lemons juice
- cherry tomato
- salt
- olive oil
- tahini
- parsley
- chickpea
- garlic
- green onion
Chickpea Stew
- salt
- labneh
- onion
- kale
- poblano pepper
- olive oil
- tomato
- chickpea
- hungarian paprika
- black pepper
- turmeric
- carrot
- castelvetrano olife
- garlic
- ginger
Vegetable and Chickpea Tagine With Couscous
- tomato
- chickpea
- sweet potato
- onion
- olive oil
- cinnamon
- ginger
- couscou
- cumin
- water
- vegetable stock
- garlic
- cauliflower
- black pepper
- salt
- harissa
Herbed Chickpeas
- salt
- olive oil
- chickpea
- herb
- garlic
Smoky Roasted Chickpeas With Lemon-Garlic Mayonnaise
- salt
- lemon zest
- smoked paprika
- garlic
- mayonnaise
- cayenne pepper
- chickpea
- olive oil
Middle Eastern Spiced Chickpea Salad
- sugar
- cardamon
- cumin
- garlic
- onion
- sherry vinegar
- all spice
- coriander
- olive oil
- parsley
- salt
- lemon juice
- olive oil
- cucumber
- tomato
- chickpea
- salt
- lemon zest
Ligurian Chickpea Pancake (Farinata)
- water
- olive oil
- chickpea flour
- black pepper
- salt
Chickpea Recipes: Best Chickpea Salad
- cherry tomato
- lemon zest
- cumin seed
- red pepper
- chickpea
- parsley
- mint
- chickpea
- olive oil
- lemon juice
- goat cheese
- garlic
- persian cucumber
- salt
- medjool date
- black pepper
30-Minute Chorizo Chickpea Stew
- red chili
- paprika
- white
- chickpea
- manchego
- leafy greens kale
- olive oil
- garlic
- bell pepper
- chicken
- chorizo
- salt
Chickpea Pancakes with Leeks, Squash, and Yogurt
- salt
- black pepper
- squash
- egg
- leek
- yogurt
- salt
- parsley
- baking powder
- chickpea flour
- olive oil
Cauliflower-Chickpea Flatbread
- salt
- salt
- jalapeño
- shallot
- cauliflower
- pizza dough
- cilantro
- chickpea
- garlic
- lemon juice
- olive oil
Halibut and Chickpea Salad
- arugula
- cumin
- fennel
- frisee
- lemon
- cherry tomato
- chickpea
- black pepper
- salt
- olive oil
- halibut steak
- honey
Beet and Chickpea Salad With Anchovy Dressing
- pepper
- chickpea
- lemon juice
- red wine vinegar
- olive oil
- garlic
- parsley
- anchovy
- beet
Crispy Yangnyeom Chickpeas With Caramelized Honey From Eric Kim
- salt
- chickpea
- gochujang
- honey
- garlic
- soy sauce
- strawberry jam
- sesame seed
- green onion
- olive oil
- ketchup
Bacony Roasted Chickpeas
- seafood seasoning spoonful
- salt
- chickpea
- bay leaf
- bacon
Chickpea Pasta
- lemon juice
- red pepper flake
- cumin
- chickpea
- angel hair pasta
- garlic powder
- ground
- salt
- olive oil
- black pepper
Butternut Squash and Chickpea Stew
- [
- lemon juice
- salt
- cinnamon
- onion
- butternut squash
- ras el hanout spice
- apricot
- chickpea
- tomato
- parsley
- mint
- chicken broth
- olive oil
- garlic
- spinach
Garlicky Smashed Chickpeas With Corn
- dill
- salt
- onion
- poblano pepper
- chickpea
- corn
- garlic
- egg
- olive oil
Quinoa, Tuna, and Chickpea Salad
- garlic
- chickpea
- water tuna
- quinoa
- salt
- celery
- spinach
- water
- spring
- lemon juice
- cherry tomato
Roasted Chickpeas With Garlic and Paprika
- chickpea
- paprika
- olive oil
- garlic
- black pepper
- salt
Lemony Salmon and Spiced Chickpeas
- salt
- black pepper
- lemon juice
- salmon
- chickpea
- garlic
- lemon
- olive oil
- salt
- za atar
- arugula
- radish
Cauliflower and Chickpea Curry
- ginger
- cumin powder
- sugar
- onion
- chicken stock
- cilantro
- tumeric powder
- paprika
- coriander
- garam masala powder
- garlic
- pea
- vegetable oil
- chickpea
- tomato
- salt
- yoghurt
Braised Chickpeas with Squash
- bread
- parsley
- black pepper
- salt
- red wine
- onion
- butternut squash
- tomato
- olive oil
- cayenne pepper
- vegetable broth
- bay leaf
- carrot
- rosemary
- celery
- chickpea
- garlic
Mediterranean Chickpea Salad
- chickpea
- garlic
- cherry tomato
- olive oil
- mustard
- orange bell pepper
- yellow bell pepper
- feta
- oregano
- onion
- olive oil
- black pepper
- salt
- lemon juice
- parsley
Air Fryer Ranch Chickpeas
- salt
- olive oil
- chickpea
- ranch seasoning
Roasted Chickpeas With Parmesan Cheese
- rosemary
- salt
- black pepper
- chickpea
- olive oil
- parmesan cheese
Ingredient Breakdown
Insights
Correlated with Higher Ratings
- turmeric
- lemon juice
- salt
Staple Ingredients
- chickpea 65%
- salt 61%
- olive oil 56%
Common Ingredients
- garlic 33%
Usual Ingredients
- cumin 17%
- onion 17%
- black pepper 16%
- lemon juice 12%
- cayenne pepper 9%
- cilantro 9%
- turmeric 9%
- bay leaf 8%
- coriander 8%
- cinnamon 7%
- parsley 7%
- smoked paprika 7%