Chickpea soup
Chickpea soup recipes have been around for centuries and are enjoyed by people all over the world. The humble chickpea is a versatile ingredient that can be used in a variety of soups, stews and curries.
The history of chickpea soup recipes is shrouded in mystery but it is thought that they originated in the Middle East. Chickpeas were one of the first crops to be cultivated in the region and have been a staple food for centuries.
There are many different ways to make chickpea soup, but the most common recipes include a combination of chickpeas, tomatoes, onions, garlic, spices and olive oil. This combination of ingredients results in a hearty and nutritious soup that is perfect for a winter’s day.
Advice
When making chickpea soup, it is important to use fresh ingredients for the best flavor. Start by sautéing onions and garlic in a large pot with a bit of olive oil, then add any desired seasonings and herbs. Once the onions are soft, add the chickpeas and some chicken or vegetable broth. Simmer for about 20 minutes until the chickpeas are soft and cooked through. Add any additional vegetables such as carrots, celery, or potatoes, and simmer for an additional 10 minutes. Finally, season with salt, pepper, and any other desired spices. Serve hot and enjoy!
Jump to: Ingredient Breakdown Insights
Recipes
Crockpot Moroccan Lentil and Chickpea Soup.
- lemon juice
- chickpea
- tomato
- ginger
- bell pepper
- onion
- green lentil
- red harissa
- cilantro
- smoked paprika
- garlic
- carrot
- cinnamon
- cumin
- veggie
- goat cheese
- salt
Classic Moroccan Harira: Tomato, Lentil, and Chickpea Soup
- cilantro
- parsley
- all purpose flour
- chickpea
- onion
- celery
- ginger
- salt
- sman
- cinnamon
- water
- pepper
- turmeric
- lamb
- water
- rice
- vermicelli
- tomato paste
- vegetable oil
- tomato
- parsley
Simple Chickpea Soup
- lemon juice
- parmesan cheese
- salt
- garlic
- onion
- chickpea
- olive oil
Hammy Chickpea Soup
- black pepper
- red pepper flake
- cumin seed
- smoked paprika
- kale
- onion
- chickpea
- smoked ham hock
- olive oil
- salt
- carrot
- garlic
Chickpea Soup
- parsley
- salt
- chickpea
- broccoli
- thyme
- white wine
- onion
- olive oil
- vegetable broth
- garlic
Coconut-Ginger Chickpea Soup
- MUSTARD SEED AND TURMERIC OIL
- salt
- turmeric
- olive oil
- cayenne pepper
- mustard seed
- CILANTRO-RAISIN CHUTNEY
- salt
- olive oil
- lime juice
- shallot
- cilantro
- raisin
- STEW AND ASSEMBLY
- coconut flake
- curry powder
- ginger
- chickpea
- red lentil
- cayenne pepper
- coconut milk
- garlic
- onion
- virgin coconut oil
Chickpea Soup with Spiced Pita Chips
- cilantro
- lemon juice
- salt
- cumin
- onion
- coriander
- tomato
- olive oil
- carrot
- pocketless pita
- celery
- chickpea
Chickpea Soup
- celery
- onion
- tomato
- salt
- parsley
- black pepper
- thyme
- carrot
- olive oil
- bay leaf
- chickpea
- vegetable broth
- garlic
Chicken and Chickpea Soup
- salt
- chickpea
- bay leaf
- saffron thread
- white wine
- pepper
- parsley
- cabbage
- spanish mountain cured ham chunk
- olive oil
- salt
- carrot
- onion
- celery
- chicken thigh
- garlic
- stock
Spicy Chickpea Soup
- salt
- chicken stock
- garam masala
- ginger
- light coconut milk
- cilantro
- naturally sweetened apple juice
- yogurt
- tomato
- chickpea
- green onion
Chickpea Soup
- parmigiano cheese
- salt
- onion
- rosemary
- chickpea
- olive oil
- water
Chickpea Soup
- salt
- chickpea
- mustard
- cilantro
- olive oil
- onion
- garlic
- cayenne pepper
Chorizo, Shrimp and Chickpea Soup
- salt
- shrimp
- red skinned potato
- green onion
- chickpea
- fully chorizo
- smoked paprika
- olive oil
- carrot
- garlic
- celery
- chicken broth
Mediterranean Mussel and Chickpea Soup with Fennel and Lemon
- lemon juice
- salt
- chile flake
- chickpea
- white wine
- fennel
- mussel
- olive oil
- parsley
- garlic
Chilled Yogurt and Chickpea Soup (Ayran Aşi)
- salt
- black eyed pea
- chickpea
- parsley
- mint
- green lentil
- wheat berry
- goats milk
Vegan Sweet Potato, Kale and Chickpea Soup
- chickpea
- farro
- sweet potato
- onion
- bell pepper
- kale
- cayenne pepper
- salt
- water
- olive oil
- thai red curry paste
- vegetable broth
Lemon Orzo Chickpea Soup
- orzo pasta
- olive oil
- onion
- vegetable stock
- lemon juice
- dill
- chickpea
- spinach
- carrot
- egg
- garlic
- salt
20-Minute Moroccan Chickpea Soup
- olive oil
- cumin
- tomato
- carrot
- onion
- cinnamon
- ginger
- red pepper flake
- chickpea
- kale
- tomato paste
- vegetable stock
- garlic
- cilantro
- salt
Ingredient Breakdown
Insights
Staple Ingredients
- chickpea 72%
- salt 72%
- onion 67%
Common Ingredients
- olive oil 56%
Usual Ingredients
- garlic 50%
- carrot 39%
Rarey Ingredients
- cilantro 33%
- tomato 33%
- ginger 28%