Chopped salad
Most food historians believe that chopped salad recipes originate from ancient Greece. The first recorded chopped salad recipe was found in a cookbook from the 4th century BC. This salad was made with chopped cabbage, celery, onions, and garlic. The salad was then seasoned with olive oil, vinegar, and salt.
Chopped salad recipes began to spread throughout Europe during the Middle Ages. By the 16th century, chopped salad recipes had made their way to America. One of the first recorded American chopped salad recipes was published in a cookbook in 1796. This salad was made with chopped cabbage, celery, onions, and green peppers. It was then seasoned with vinegar, salt, and pepper.
Over the years, chopped salad recipes have evolved to include a variety of different ingredients. Today, there are countless different versions of chopped salad recipes from all over the world. Whether you like your salad with chicken, shrimp, or tofu, there’s a chopped salad recipe out there for you.
Advice
Making a chopped salad can be a great way to get creative with your meals and enjoy a variety of flavors and textures. To make a delicious and balanced chopped salad, start by choosing a combination of fresh greens and vegetables. To add flavor, try adding a variety of herbs and spices, nuts, and seeds. Make sure to cut the vegetables into small, even pieces so they are easier to eat and the flavors are evenly distributed. For a nutritious boost, add a protein source such as grilled chicken, beans, tofu, or a hard-boiled egg. Finally, top it off with a flavorful dressing of your choice and enjoy!
Questions
What does chopped salad mean?
Chopped salad is a type of salad where the ingredients are cut into small, bite-sized pieces. It is often served with a creamy dressing or vinaigrette, and can contain a variety of vegetables, herbs, cheese, and other toppings.
What is chopped salad made of?
Chopped salad is made up of a variety of ingredients that are diced or chopped into small pieces. Popular ingredients for a chopped salad include tomatoes, cucumbers, bell peppers, onions, olives, artichoke hearts, feta cheese, and any kind of chopped greens. Some recipes also call for diced salami, bacon, and boiled eggs. Dressing is usually added at the end and can range from a simple olive oil and vinegar mixture to more complex dressings.
What is chopped salad vs regular salad?
A chopped salad is a salad with the ingredients cut into small, uniform pieces. The ingredients are usually mixed together, and the dressing is usually added just before serving. Regular salad is a single-ingredient salad, with each ingredient served separately. The dressing is usually added right away.
Why are chopped salads better?
Chopped salads are better because they are easier to eat and the ingredients are better mixed. The smaller pieces also allow for more of the dressing to be evenly distributed throughout the salad, adding more flavor. Additionally, the chopped pieces make it easier to eat as a meal since it is easier to eat with a fork.
How do you cut salad for chopped salad?
To make a chopped salad, start by washing and drying the lettuce. Then, cut the lettuce into small pieces, about 1/2-inch thick. Next, dice the vegetables, such as tomatoes, cucumbers, peppers, and onions. Finally, add in any other ingredients you’d like to include, such as cheese, beans, olives, or nuts, and toss with a dressing of your choice. Enjoy!
Does chopped mean diced or sliced?
Chopped typically means diced.
Jump to: Ingredient Breakdown Insights
Recipes
Chopped Salad With Chickpeas, Feta and Avocado
- salt
- caper
- shallot
- chickpea
- avocado
- english cucumber
- romaine heart
- castelvetrano
- green onion
- herb
- dijon mustard
- stale bread
- red wine vinegar
- feta
- olive oil
Chopped Salad With Jalapeño-Ranch Dressing
- DRESSING
- salt
- lime
- buttermilk
- mayonnaise
- onion powder
- cilantro
- garlic powder
- jalapeño
- green onion
- SALAD
- cilantro
- cotija cheese
- lime tortilla chip
- avocado
- corn
- romaine lettuce heart
- green onion
- radish
Chopped Salad With Apples, Walnuts and Bitter Lettuces
- DRESSING
- salt
- lemon juice
- sherry vinegar
- balsamic vinegar
- garlic
- walnut oil
- dijon mustard
- olive oil
- SALAD
- walnut
- blue cheese
- parsley
- tart
- bitter lettuces radicchio
Cape Cod Chopped Salad
- salt
- orange zest
- granny smith apple
- cranberry
- walnut
- black pepper
- orange juice
- maple syrup
- dijon mustard
- olive oil
- apple cider vinegar
- blue cheese
- arugula
- bacon
Italian Chopped Salad in Shells
- chicken
- tomato
- pasta shell
- basil
- garlic vinaigrette dressing
- italian hard salami
- cucumber
- romaine lettuce
Chopped Salad With Seasoned Tofu Strips
- TOFU
- tofu
- ginger
- rice vinegar
- sesame oil
- sugar
- soy sauce
- mirin
- SALAD
- romaine heart
- serrano pepper
- cilantro
- peanut
- vegetable
- DRESSING
- buttermilk
- tofu marinade
- canola
- lime juice
"French" Dressing and Iceberg Lettuce Chopped Salad
- salt
- carrot
- garlic powder
- olive oil
- ketchup
- iceberg lettuce
- sugar
- white wine vinegar
- cucumber
- onion
- worcestershire sauce
- radish
- green onion
Chopped Salad
- salt
- lemon juice
- salt
- bell pepper
- cucumber
- cabbage
- onion
- turnip
- olive oil
- carrot
- celery
Antipasti Chopped Salad
- salt
- heart romaine
- basil
- marinated artichoke
- sweet
- mozzarella cheese
Beverly Hills Chopped Salad
- salt
- mozzarella cheese
- mustard
- iceberg lettuce
- romaine heart
- parmesan cheese
- olive oil
- white wine vinegar
- chickpea
- tomato
- salami
Chopped Salad with Crumbled Feta
- lemon squeeze
- olive oil light
- black pepper
- salt
- feta
- cucumber
- onion
- tomato
Italian Chopped Salad with Marinated Chickpeas
- oregano
- thyme
- mustard
- garlic
- chickpea
- tomato
- olive oil
- marinated artichoke heart
- red wine vinegar
- calabrese salami
- iceberg lettuce
- romaine lettuce
- salt
Southwest Mango, Kale, and Quinoa Chopped Salad
- black bean
- avocado
- jalapeño
- orange bell pepper
- bell pepper
- quinoa
- olive oil
- sunflower seed
- cilantro
- honey
- lime juice
- kale
- ears corn
- mango
- cotija cheese
- salt
Big Chopped Salad with Creamy Bacon Dressing
- salt
- special equipment blender
- sour cream
- lemon
- onion
- bacon
- cucumber
- hearts romaine
- gorgonzola
- hard-boiled egg
Italian Chopped Salad
- black pepper
- salt
- butter
- dijon mustard
- chickpea
- radicchio
- honey
- red pepper flake
- cured fennel salami
- endive
- garlic
- sharp provolone cheese
- red wine vinegar
- olive oil
Autumn Chopped Salad with Creamy Poppyseed Dressing
- barlett pear
- red apple
- mayonnaise
- milk
- cranberry
- feta
- pecan
- poppy seed
- sugar
- romaine lettuce
- apple cider vinegar
- bacon
Italian Chopped Salad
- chickpea
- oregano
- red wine vinegar
- oregano
- garlic
- radicchio
- cherry tomato
- iceberg lettuce
- lemon juice
- salt
- shallot
- onion
- olive oil
- pearl mozzarella
- provolone cheese
- pepperoncini pepper
- black pepper
- salt
Chopped Salad With Ham and Balsamic Vinaigrette
- ham
- havarti cheese
- romaine lettuce
- cucumber
- parsley
- butter
- honey dijon mustard
- olive oil
- pecan
- onion
- balsamic vinegar
- radish
- tomato
- black pepper
- salt
- tortilla chip
Potluck Chopped Salad
- dill
- garlic
- radish
- romaine heart
- carrot
- herb
- buttermilk
- mayonnaise
- aji moto umami seasoning
- egg
Italian Chopped Salad
- Italian Dressing
- garlic
- dijon mustard
- olive oil
- oregano
- black pepper
- salt
- red wine vinegar
- lemon juice
- Salad
- yellow bell pepper
- romaine heart
- cucumber
- radicchio
- parmesan cheese
- basil
- cherry tomato
- pickled red onion
- mozzarella ball
- black olife
- salami
- pepperoncini pepper
Barbecue Chopped Salad
- ranch dressing
- corn
- water
- pulled pork
- lemon juice
- worcestershire sauce
- cucumber
- apple cider vinegar
- black pepper
- mustard
- onion powder
- iceberg lettuce
- romaine lettuce
- barbeque sauce
- ketchup
- monterey jack cheese
- tomato
- green onion
- light brown sugar
- sugar
Chopped Salad with Lemon and Dill
- salt
- dill
- radicchio
- lemon juice
- green onion
- olive oil
- romaine lettuce
Chopped Salad with Shallot Vinaigrette, Feta, and Dill
- black pepper
- salt
- white wine vinegar
- lemon zest
- radish
- shallot
- romaine heart
- dill frond
- radicchio
- lemon juice
- olive oil
- persian cucumber
- feta
- sugar snap pea
Turkish Chopped Salad
- bell pepper
- onion
- parsley
- red pepper
- mint
- olive oil
- pomegranate molasses
- tomato
- cucumber
- green onion
- garlic
- salt
Italian Chopped Salad with Marinated Chickpeas
- oregano
- thyme
- mustard
- saladsavors® sharp flavor
- garlic
- chickpea
- olive oil
- red wine vinegar
- calabrese salami
- iceberg lettuce
- romaine lettuce
- salt
Portillo's Chopped Salad Recipe
- bacon
- green onion
- balsamic vinaigrette
- chicken
- red cabbage
- iceberg lettuce
- romaine lettuce
- ditalini pasta al dente
- gorgonzola
- tomato
Chopped Salad with Shrimp
- butter
- cucumber
- onion
- avocado
- cherry tomato
- corn
- chipotle
- olive oil
- shrimp
- romaine lettuce
- bacon
- goat cheese
- salad dressing
Chopped Salad
- pepper
- salt
- radish
- grape tomato
- dijon mustard
- sugar
- asparagus
- bibb lettuce
- lime
- palm heart
- english cucumber
- olive oil
- onion
- champagne vinegar
- avocado
- egg
- corn
Chopped Salad
- ASSEMBLY
- salt
- castelvetrano olife
- caciocavallo cheese
- chickpea
- ricotta salata
- dill
- pomegranate seed
- green onion
- fennel salami
- little gem
- radicchio
- VINAIGRETTE
- salt
- dijon mustard
- lemon juice
- garlic
- red pepper flake
- oregano
- olive oil
- red wine vinegar
- VEGETABLES
- salt
- garlic
- kabocha
- rosemary
- lemon juice
- butter
- white balsamic vinegar
- thyme
- olive oil
- honey
- brussels sprout
Chopped Salad with Roasted Vegetables
- salt
- nonstick olive oil spray
- onion
- olive oil
- iceberg lettuce
- red wine vinegar
- garbanzo bean
- romaine heart
- carrot
- cherry tomato
- italian salami
- asparagus
- mozzarella cheese
Summer Chopped Salad with Quick-Pickled Vegetables
- salt
- smoked paprika
- arugula
- frisée
- napa cabbage
- hard-boiled egg
- peach
- bell pepper
- yellow bell pepper
- cucumber
- almond
- rice vinegar
- white balsamic vinegar
- carrot
- goat cheese
- olive oil
- celery
Thai Cashew Chopped Salad with a Ginger Peanut Sauce
- bell pepper
- yellow bell pepper
- carrot
- cashew
- edamame
- red cabbage
- peanut butter
- honey
- rice vinegar
- sesame oil
- ginger
- green onion
- romaine
- water
Thai inspired Chopped Salad with Peanut Sauce
- peanut butter
- peanut
- onion
- green onion
- cucumber
- olive oil
- edamame bean
- lime juice
- rice vinegar
- carrot
- chicken
- romaine lettuce
- soy sauce
Asian Chopped Salad with Hoisin Marinated Pork Kabab
- taylor farms asian salad kit
- hoisin sauce
- black sesame seed
- bell pepper
- pork tenderloin
Chopped Salad With Herb Yogurt Dressing
- english cucumber
- red pepper
- cherry tomato
- date
- feta
- pea
- sugar snap pea
- asparagus
- bacon
- avocado
- Dressing
- greek yogurt
- green onion
- basil
- mint
- lemon juice
- olive oil
- pepper
- salt
- garlic
- anchovy paste
Chopped Salad with Cornbread Croutons
- red cabbage
- black eyed pea
- cornbread
- corn
- cherry tomato
- ranch dressing
- onion
- pimiento
- romaine lettuce
American Chopped Salad
- white wine vinegar
- lemon
- cos lettuce
- cucumber
- onion
- salt
- olive oil
- tomato
Chopped Salad
- black pepper
- anejo cheese
- salt
- avocado
- yellow squash
- zucchini
- poblano pepper
- bell pepper
- jicama
- oregano
- olive oil
- mushroom
- radish
- black pepper
- lemon juice
- jalapeno chile
- carrot
- red wine vinegar
- olive oil
- potato
- black pepper
- italian roma tomato
- water
- lettuce
Italian Chopped Salad
- cherry tomato
- mozzarella cheese
- olife
- pepperoncini pepper
- italian salami
- onion
- romaine
- italian dressing
Radicchio Chopped Salad with Toasted Chickpeas
- salt
- chickpea
- garlic
- bell pepper
- olive oil
- prosecco
- white wine vinegar
- arugula
- radicchio
- provolone cheese
- pancetta
BBLT Chopped Salad
- miracle whip
- broccoli
- serve fully bacon
- grape tomato
- sugar
- white vinegar
- spinach
Avocado, Chicken and Bacon Chopped Salad with a Creamy Basil Dressing
- heavy cream
- sugar
- pepper
- salt
- grape tomato
- feta
- basil
- apple cider vinegar
- chicken breast
- avocado
- romaine
- bacon
- sour cream
Vegetarian Italian Chopped Salad
- chickpea
- provolone cheese 4and#
- dijon mustard
- honey
- cherry tomato
- romaine lettuce
- twists black pepper
- radicchio
- onion
- olive oil
- oil tomato
- red wine vinegar
- pickled pepperoncini pepper
- salt
- red pepper flake
- oregano
- garlic
- celery
Pepperoni Italian Chopped Salad
- salt
- romaine heart
- bell pepper
- black pepper
- parmesan cheese
- black olife
- onion
- olive oil
- dijon mustard
- tomato
- garlic
- pepperoni
- red wine vinegar
Colorful Chopped Salad with Carrot Ginger Dressing
- carrot ginger dressing batch
- bell pepper
- purple cabbage
- edamame
- cilantro
- onion
- butter lettuce
- broccoli
Indian Chopped Salad (Kachumber)
- salt
- lime
- cilantro
- onion
- cumin
- mint
- green thai
- persian
- tomato
Super Sprout Chopped Salad
- sweet potato
- black sesame seed
- raspberry vinegar
- tamari
- ume vinegar
- honey
- avocado
- romaine heart
- adzuki sprout
- mesclun
- lemon juice
- green onion
- persian cucumber
- olive oil
- oil cured olife
- salt
Blueberry, Corn and Avocado Chopped Salad
- basil
- almond
- dijon mustard
- salt
- garlic
- avocado
- blueberry
- onion
- black pepper
- olive oil
- lemon juice
- kernel corn
- feta
- romaine lettuce
Copycat Portillo's Chopped Salad
- iceberg lettuce
- lemon vinaigrette salad dressing
- red cabbage
- chicken
- ditalini pasta
- tomato
- bacon
- gorgonzola cheese crumble
- green onion
- romaine lettuce
Sesame Chicken Chopped Salad
- carrot
- soy sauce
- sesame seed
- sesame oil
- batch sesame almond dressing
- green cabbage
- avocado
- ginger
- almond butter
- green onion
- almond
- blue diamond almond breeze original almondmilk
- rice wine vinegar
- chicken breast
- cilantro
- sriracha
Chicken, Bacon and Avocado Chopped Salad
- cherry tomato
- chicken
- italian seasoning
- garlic
- romaine lettuce
- avocado
- dijon mustard
- olive oil
- salt
- red wine vinegar
- blue cheese
- bacon
- onion
Unforgettable Italian Chopped Salad
- romaine lettuce
- grape tomato
- basil
- sunflower seed
- everything bagel seasoning
- lemon juice
- olive oil
- pecorino cheese
- balsamic glaze
- salt
Chipotle Cheddar Chopped Salad
- cilantro
- avocado
- chipotle
- honey
- onion
- salt
- cumin
- red cabbage
- tortilla chip
- chicken
- cheddar cheese
- greek yogurt
- pepita
- carrot
- lime juice
- romaine lettuce
Ingredient Breakdown
Insights
Correlated with Lower Ratings
- radish
Correlated with Higher Ratings
- dijon mustard
Staple Ingredients
- salt 57%
- olive oil 51%
- onion 30%
Common Ingredients
- romaine lettuce 28%
- garlic 25%
- cucumber 23%
- green onion 23%
- lemon juice 21%
- avocado 19%
- dijon mustard 19%
- red wine vinegar 19%
Usual Ingredients
- black pepper 17%
- carrot 17%
- chickpea 15%
- iceberg lettuce 15%
- tomato 15%
- bacon 13%
- bell pepper 13%
- cherry tomato 13%
- radicchio 13%
- romaine heart 13%
- basil 11%
- cilantro 11%
- feta 11%
- honey 11%
- oregano 11% See More
- radish 11%
- chicken 9%
- sugar 9%