Eggplant salad

There are many recipes for eggplant salad, but they all have one thing in common: they feature eggplant as the main ingredient. Eggplant salad is a dish that can be served as a side or as a main course, and it is usually made with roasted or grilled eggplant.

Eggplant salad is a popular dish in many parts of the world, but it is especially popular in the Middle East and in Mediterranean countries. In these regions, eggplant is often used in salads because it is a very versatile ingredient. Eggplant can be roasted, grilled, or even fried, and it takes on different flavors depending on how it is cooked.

Eggplant salad is a healthy dish that is packed with nutrients. Eggplant is a good source of fiber, and it is also high in vitamins A, C, and E. Eggplant salad is also low in calories, making it a great option for those who are trying to lose weight.

Advice

Eggplant salad is a flavorful and healthy dish to enjoy. To make the most delicious eggplant salad, make sure to start with the freshest eggplants you can find. Slice the eggplant into cubes and lightly salt and pepper. Then, pan fry the cubes in a little oil until golden brown. To add flavor, mix in some diced tomatoes, diced onion, garlic, and herbs like oregano, basil, and parsley. Finally, dress the salad with a mixture of olive oil, lemon juice, and honey. Enjoy your eggplant salad!

Jump to: Ingredient Breakdown Insights

Recipes

  /public/nytimes-logo.svg

Grilled Eggplant Salad

  • black pepper
  • caper
  • pita bread
  • eggplant
  • plum tomato
  • red wine vinegar
  • oregano
  • salt
  • garlic
  • parsley
  • olive oil
  /public/nytimes-logo.svg

Spicy Eggplant Salad With Sesame Oil

  • lime juice
  • rice vinegar
  • soy sauce
  • brown sugar
  • hot pepper oil
  • salt
  • serrano chile
  • sesame oil
  • eggplant
  • ginger
  • cilantro
  • vegetable oil
  • garlic
  • green onion
  /public/nytimes-logo.svg

Grilled Sesame Chicken and Eggplant Salad

  • VINAIGRETTE AND GARNISH
  • romaine lettuce
  • lime
  • cucumber
  • lime juice
  • brown sugar
  • ginger
  • sesame oil
  • jalapeño
  • green onion
  • salt
  • sesame seed
  • dijon mustard
  • rice vinegar
  • peanut oil
  • cilantro
  • MARINADE
  • salt
  • garlic
  • ginger
  • sesame oil
  • chinese chile paste orteaspoon cayenne
  • rice wine
  • soy sauce
  • eggplant
  • peanut oil
  • chicken breast
  /public/nytimes-logo.svg

Eggplant Salad

  • cilantro
  • chile flake
  • garlic
  • lime
  • eggplant
  • brown sugar
  • fish sauce
  /public/foodandwine.svg

Sephardic Eggplant Salad

  • salt
  • pita bread
  • lemon juice
  • green onion
  • olive oil
  • parsley
  • red wine vinegar
  • salt caper
  • oregano
  • garlic
  • tomato
  • eggplant
  /public/foodandwine.svg

Fried Eggplant Salad with Feta

  • vegetable oil
  • olive oil
  • bell pepper
  • bell pepper
  • garlic
  • eggplant
  • greek feta cheese
  • red wine vinegar
  • green onion
  • pepper
  • salt

Ingredient Breakdown

 
salt
eggplant
garlic
olive oil
green onion
red wine vinegar
parsley
mint
lemon juice
soy sauce
brown sugar
sesame oil
ginger
cilantro
black pepper
pita bread
oregano
red pepper flake
lime juice
rice vinegar
vegetable oil
lime
dijon mustard
peanut oil
bell pepper
caper
plum tomato
pomegranate molasses
yogurt
hot pepper oil
serrano chile
romaine lettuce
cucumber
jalapeño
chinese chile paste orteaspoon cayenne
rice wine
sesame seed
chicken breast
chile flake
fish sauce
lemon
cayenne pepper
white
mayonnaise
globe eggplant
cinnamon
onion
date syrup
walnut
japanese eggplant
salt caper
tomato
greek feta cheese
pepper

Insights

Staple Ingredients

  • eggplant 60%
  • garlic 60%
  • salt 60%

Rarey Ingredients

  • eggplant 60%
  • garlic 60%
  • salt 60%