Flank steak
Flank steak is a cut of beef that is taken from the abdominal muscles of the cow. This area is not well-exercised, so the meat is typically tougher than other cuts. For this reason, flank steak is often marinated or cooked with moist heat methods to help tenderize the meat.
Flank steak has been used in a variety of recipes throughout history. One of the earliest known recipes comes from Ancient Rome, where the meat was flavored with garlic and onions before being grilled. In the Middle Ages, flank steak was a popular ingredient in stews and pies.
During the Renaissance, cooks began to experiment with different ways of preparing flank steak. One popular method was to stuff the meat with a variety of fillings, such as cheese, nuts, and dried fruit. This dish, known as "flank steak à la mode", was often served at banquets and other special occasions.
Advice
When it comes to making flank steak, the key is to keep it simple. Be sure to season the steak with salt, pepper, and a bit of garlic powder. Then, heat a cast iron skillet over medium-high heat and add a tablespoon of olive oil. Once the oil is hot, add the steak and cook for 3-4 minutes on each side. Remove the steak from the pan and let it rest for 10 minutes before slicing against the grain. This will ensure the steak is juicy and tender. Lastly, be sure not to overcook the steak as it will become tough and chewy.
Questions
Is flank steak a good cut?
Yes, flank steak is a good cut of beef. It is a lean cut that is high in flavor and is best cooked over high heat. It is also a relatively inexpensive cut of beef.
What is the best method to cook flank steak?
The best method to cook flank steak is to grill it. Begin by seasoning the steak with salt and pepper. Heat your grill to a high heat and then place the steak on the grill. Cook the steak for 4-5 minutes on each side, or until it reaches an internal temperature of 145°F, then let it rest for 10 minutes before slicing it against the grain.
Is there another name for flank steak?
Flank steak is sometimes referred to as London Broil, Jiffy steak, or beef flank steak.
How do you cook flank steak so it's not tough?
The key to making a tender flank steak is to cook it quickly over high heat. To do this, heat a pan or grill over high heat until it's very hot. Next, season the steak generously with salt and pepper. Place the steak in the hot pan or on the grill and cook for 3-4 minutes per side for medium-rare. Once the steak is done, remove it from the heat and let it rest for 5-10 minutes before slicing. This will help the steak retain its juices and make it more tender.
Jump to: Ingredient Breakdown Insights
Recipes
Sweet and Spicy Grilled Flank Steak
- lime zest
- light brown sugar
- ginger
- sriracha
- jalapeño
- flank steak
- salt
- olive oil
- lime juice
- garlic
- green onion
Grilled Flank Steak With Worcestershire Butter
- STEAK
- olive oil
- salt
- basil
- coconut palm sugar
- lemon juice
- jalapeño
- flank steak
- chive
- worcestershire sauce
- garlic
- plum tomato
- green onion
- thyme
- WORCESTERSHIRE BUTTER
- lemon zest
- thyme
- chive
- garlic
- butter
- black pepper
- salt
- worcestershire sauce
Bloody Mary Flank Steak
- vegetable juice
- lemon juice
- horseradish
- worcestershire sauce
- celery seed
- black pepper
- hot sauce
- onion powder
- salt
- flank steak
- vodka
- garlic
- olive oil
Dry-Rubbed Flank Steak with Grilled Corn Salsa
- salt
- cilantro
- ancho chile
- paprika
- cayenne pepper
- english mustard powder
- garlic
- jalapeño
- cherry tomato
- flank steak
- coriander
- cumin
- lime juice
- onion
- light brown sugar
- olive oil
- black pepper
- salt
- corn
Marinated Flank Steak
- soy sauce
- oil
- peach juice
- flank steak
- onion
- parsley flake
Chili-Lime Flank Steak
- salt
- vegetable oil
- chili powder
- light brown sugar
- chipotle chile powder
- cumin
- lime
- flank steak
- thyme
Taco-Rubbed Flank Steak
- oregano
- salt
- sugar
- cayenne pepper
- flank steak
- chili powder
- cumin
- lime juice
Lemon Garlic Butter Flank Steak with Mushrooms
- chicken broth
- mushroom
- flank steak
- olive oil
- butter
- garlic
- herb
- lemon juice
- red pepper flake
Grilled Teriyaki Flank Steak
- ginger
- honey
- flank steak
- pineapple
- black pepper
- salt
- garlic
- apple cider vinegar
- olive oil
- shallot
- pineapple juice
- soy sauce
Carne Asada: Colombian-Style Grilled Flank Steak
- sazon goya
- worcestershire sauce
- cumin
- beer
- orange juice
- vegetable oil
- flank steak
- red wine vinegar
- lime juice
- garlic
- salt
- black pepper
Jamaican Jerk Flank Steak
- onion
- oil
- allspice
- black pepper
- green onion
- salt
- cinnamon
- nutmeg
- parsley
- garlic
- chile pepper
- flank steak
- brown sugar
- dark rum
- lime juice
- soy sauce
- ginger
Jack Daniel's Flank Steak
- garlic
- stone mustard
- flank steak
- black pepper
- vegetable oil
- whiskey
- butter
- salt
Flank Steak Recipe
- chimichurri sauce
- flank steak
- chimichurri sauce serve
- oil
- salt
Antipasti-Stuffed Flank Steak
- salt
- salt
- basil
- parsley
- honey
- garlic
- garlic
- flank steak
- olive oil
- red pepper flake
- red wine vinegar
- mozzarella cheese
- marinated mushroom
- red pepper
- deli ham
- genoa salami
- hot pickled cherry pepper
Brown Sugar Garlic Flank Steak
- dijon mustard
- green onion
- flank
- brown sugar
- olive oil
- soy sauce
- worcestershire sauce
- salt
- garlic
Brazilian Flank Steak with Fresh Chimichurri and Fried Yucca
- salt
- black pepper
- lemon juice
- salt
- rice vinegar
- vegetable oil
- parsley
- salt
- chili powder
- flank steak
- sugar
- cumin
- cilantro
- olive oil
- yucca root
- worcestershire sauce
Balsamic Marinated Flank Steak
- salt
- basil
- beef flank steak
- garlic
- dijon mustard
- sugar
- balsamic vinegar
- olive oil
Grilled Garlic Herb Flank Steak with Avocado Corn Salsa
- oregano
- rosemary
- thyme
- salt
- yellow corn
- olive oil
- pepper
- onion
- cilantro
- flank steak
- avocado
- garlic
- tomato
- lime juice
Rolled Flank Steak with Prosciutto and Basil
- basil
- bread crumb
- thyme
- pepper
- parsley
- italian fontina cheese
- parmesan cheese
- green olife
- salt
- garlic
- flank steak
- olive oil
- prosciutto
Asian Grilled Flank Steak
- cilantro
- lime juice
- garlic
- ginger
- fish sauce
- salt
- sriracha
- lime
- soy sauce
- vegetable oil
- maple syrup
- onion
- black pepper
- flank steak
Grilled Stuffed Flank Steak With Pesto, Mozzarella, and Prosciutto Recipe
- olive oil
- salt
- ligurian pesto
- flank steak
- prosciutto
- pine nut
- mozzarella cheese
Grilled Stuffed Flank Steak With Salami, Fontina, Parmesan, and Bread Crumbs Recipe
- Type of fire direct
- grill heat
- salt
- direct type
- flank steak
- parmesan cheese
- bread crumb
- italian parsley
- olive oil
- garlic
- salami
- green onion
- italian fontina
Grilled Stuffed Flank Steak With Scallions, Ginger, and Teriyaki Glaze Recipe
- salt
- teriyaki sauce
- flank steak
- vegetable oil
- green onion
- ginger
Muffuletta-Style Grilled Stuffed Flank Steak With Salumi, Provolone, and Olive Salad Recipe
- salt
- new orleans olive salad
- flank steak
- capicola
- mortadella
- prosciutto
- provolone cheese
Grilled Stuffed Flank Steak With Roasted Chilies and Pepper Jack Cheese Recipe
- salt
- ancho chili powder
- flank steak
- cumin
- garlic
- poblano
- pepper jack cheese
Broiled Flank Steak with Grilled Champagne Grapes and a Bitter Greens and Blue Cheese Salad
- salt
- garlic
- shallot
- olive oil
- bitter green
- sherry vinegar
- pecan
- vegetable oil
- worcestershire sauce
- flank steak
- brown sugar
- shallot
- dijon mustard
- champagne grape
- blue cheese
- garlic
Flank Steaks with Shallot-Red Wine Sauce
- olive oil
- sugar
- flank steak
- balsamic vinegar
- red wine
- shallot
- butter
- pepper
- salt
25-Minute Flank Steak with Charred Vidalia Onion Salad
- salt
- flank steak
- fish sauce
- watercress
- cilantro
- sesame oil
- onion
- radish
Broiled Flank Steak with Tomato-Scallion Relish
- black pepper
- salt
- salt
- bread
- olive oil
- balsamic
- herbes de provence
- green onion
- flank steak
- olive oil
- worcestershire sauce
- tomato
- garlic
Pan-Seared Flank Steak With Peaches and Dandelion Greens Recipe
- salt
- calabrian chili
- dandelion green
- peach
- flank steak
- butter
- lemon juice
- vegetable oil
- thyme
- garlic
Steakhouse-Style Grilled Marinated Flank Steak Recipe
- shallot
- flank steak
- vegetable oil
- worcestershire sauce
- soy sauce
- chive
- dijon mustard
- tomato paste
- garlic
- brown sugar
- anchovy
Bruce Aidells' Spinach and Gorgonzola-Stuffed Flank Steak
- salt
- bread crumb
- spinach
- shallot
- flank steak
- gorgonzola
- olive oil
Mojo Marinated Flank Steak With Grilled Onions Recipe
- black pepper
- grill heat
- salt
- zone indirect type
- olive oil
- onion
- mojo sauce
- flank steak
Easy Tropical Flank Steak
- soy sauce
- green onion
- flank steak
- brown sugar
- garlic
- pineapple juice
Marinated Flank Steak with Asian Chimichurri Sauce
- basil
- cilantro
- canola oil
- sesame oil
- garlic
- mint
- flank steak
- light brown sugar
- rice wine vinegar
- soy sauce
- ginger
- orange
Buffalo Flank Steak
- salt
- buffalo flank steak
- cilantro
- garlic
- lime
- poblano pepper
- red pepper
- poblano pepper
- onion
- onion
- yellow pepper
- soy sauce
- goat cheese
- canola oil
- garlic
- herbs cilantro
- chile powder
- avocado
- dark beer
- goat cheese guacamole
- flour tortilla
Adobo Grilled Veal Flank Steak
- oregano
- orange
- olive oil
- garlic
- chile flake
- veal flank steak
- lime
Grilled Flank Steak with Balsamic Marinade
- rosemary
- flank steak
- garlic
- balsamic vinegar
- the tomatoes oil
- tomato
- salt
- pepper
Bloody Mary Flank Steak
- salt
- vegetable juice
- flank steak
- horseradish
- lemon juice
- worcestershire sauce
- celery seed
- hot sauce
- onion powder
- garlic
- vodka
- olive oil
Broiled Paprika Flank Steak with Toasted Spiced Nuts
- cooking spray
- salt
- mint
- sesame seed
- smoked sweet paprika
- flank steak
- coriander seed
- cumin seed
- red pepper flake
- pistachio
- cashew
- mayonnaise
Caribbean Flank Steak with Coconut Rice
- coconut rice
- pineapple
- brown rice
- caribbean jerk seasoning
- cilantro
- beef flank steak
- lime juice
- water
- almond
- coconut
- marinade
Chimichurri Flank Steak
- grapeseed oil
- salt
- black bean
- olive oil
- parsley
- cilantro
- dijon mustard
- grapeseed oil
- salt
- watercress
- garlic
- egg yolk
- jalapeño
- shallot
- onion
- grain rice
- red pepper flake
- black pepper
- coriander
- cumin
- tomato
- red wine vinegar
- lemon juice
- cilantro
- cilantro
- oregano
- honey
- lime juice
- garlic
- garlic
- vegetable stock
- flank steak
Grilled Five Spice Flank Steak
- asian salad kit
- chinese spice
- sesame seed
- salt
- hoisin sauce
- flank steak
Rolled Stuffed Flank Steak
- white pepper
- salt
- pea
- cumin
- red pepper flake
- bell pepper
- red wine vinegar
- flank steak
- carrot
- garlic
- hard-boiled egg
Stir-Fried Flank Steak with Yellow Onions
- white rice
- shaoxing wine
- all purpose flour
- flank steak
- canola oil
- onion
- soy sauce
Marinated Flank Steak with Lemony Arugula and Feta Salad from 'Kitchen Garden Cookbook'
- salt
- flank steak
- feta
- arugula
- olive oil
- parsley
- lemon juice
- cumin
- sumac
- garlic
- green onion
Marinated Flank Steak
- salt
- olive oil
- red wine
- black peppercorn
- coriander seed
- fennel seed
- flank steak
- red wine vinegar
- worcestershire
- chiles de àrbol
- bay leaf
- rosemary
- garlic
Air Fryer Flank Steak
- olive oil
- chili powder
- salt
- lime
- cumin
- oregano
- pepper
- flank steak
- orange juice
- soy sauce
- garlic
Vegetable-Stuffed Rolled Flank Steak
- salt
- red wine vinegar
- parsley
- flank steak
- onion
- beef stock
- olive oil
- chili flake
- thyme
- hard-boiled egg
- garlic
- carrot
- spinach
Flank Steak with Creamy Peppercorn Sauce
- sage
- cornstarch
- flank steak
- beef broth
- garlic powder
- canola
- balsamic vinegar
- peppercorn
- philadelphia brand cream cheese
- garlic
- black pepper
Coffee and Soy-Marinated Flank Steak
- salt
- oregano
- worcestershire sauce
- soy sauce
- coffee
- red pepper flake
- flank steak
- onion
- white vinegar
- butter
- garlic
Panfried Flank Steak
- salt
- parsley
- flank steak
- butter
- olive oil
- garlic
Grilled Flank Steak with Coca-Cola-Pickled Onions
- salt
- apple cider vinegar
- soy sauce
- coca cola
- ginger
- flank steak
- lime juice
- sambal oelek
- sesame oil
- butter lettuce
- onion
- mirin
- garlic
- gochujang
Smoked Flank Steak with Potatoes and Sweet Peppers
- olive oil
- garlic
- green onion
- molasses
- pepper
- salt
- smoked paprika
- sugar
- vinegar
- wood
- tomato
- red chili pepper
- onion powder
- paprika
- garlic powder
- flank steak
- new potato
- red potato
- sweet pepper
Grilled Ginger-Marinated Flank Steak
- salt
- sesame oil
- lime juice
- honey
- flank steak
- ginger
- garlic
Grilled Flank Steak
- cumin
- white pepper
- flank steak
- orange juice
- ginger
- oregano
- lime
- garlic
- cilantro
- soy sauce
Grilled Flank Steak
- garlic powder
- soy sauce
- honey
- rice wine vinegar
- ginger
- flank steak
- vegetable oil
Ingredient Breakdown
Insights
Correlated with Higher Ratings
- vegetable oil
- worcestershire sauce
Staple Ingredients
- flank steak 61%
- salt 58%
- garlic 46%
Common Ingredients
- olive oil 35%
Usual Ingredients
- black pepper 19%
- soy sauce 16%
- vegetable oil 16%
- green onion 14%
- onion 14%
- worcestershire sauce 14%
- cilantro 12%
- lime juice 12%
- cumin 11%
- ginger 11%
- basil 9%
- brown sugar 9%
- butter 9%
- lemon juice 9%
- shallot 9% See More
- thyme 9%