Frittata
A frittata is an egg-based Italian dish similar to an omelette or quiche, enriched with additional ingredients such as meats, cheeses or vegetables. The word frittata is derived from the Italian verb friggere (to fry), and frittate are often cooked in a skillet on the stovetop. A frittata can be cooked with a variety of ingredients, but the most common include potatoes, onions, peppers, zucchini, spinach, tomatoes, bacon, ham, and cheese.
The first frittata recipes date back to the 16th century, when they were mentioned in a cookbook published in Naples. These early recipes were quite simple, made with just eggs, cheese, and herbs. Over the centuries, frittatas have been adapted to include a variety of ingredients, reflecting the changing tastes and food traditions of Italy. Today, there are endless possibilities for creating a delicious frittata, making it a popular dish for both home cooks and professional chefs.
While frittatas are often associated with Italy, they are also popular in other parts of the world. In Spain, a similar dish called a tortilla is made with potatoes and onions. In France, a omelette
Advice
A frittata is a great choice for a quick, nutritious meal. When making a frittata, it's important to start by preheating your oven to 375 degrees Fahrenheit before you start cooking. This will ensure that the frittata cooks evenly and doesn't become soggy. It's also important to use enough oil or butter to prevent sticking. Once the eggs are added, use a spatula to gently fold in the other ingredients. Make sure to cook the frittata until it's golden brown and the center is set. Finally, let the frittata cool for a few minutes before serving. Enjoy!
Jump to: Ingredient Breakdown Insights
Recipes
More-Vegetable-Than-Egg Frittata
- salt
- parmesan cheese
- onion
- basil
- olive oil
- egg
Potato, Salami, and Cheese Frittata
- butter
- potato
- parmesan cheese
- goat cheese montrachet
- salt
- black pepper
- oil
- hard salami
- egg
Loaded Baked Frittata
- salt
- onion
- spinach
- bacon
- milk
- orange bell pepper
- goat cheese
- egg
Potato and Onion Frittata
- pepper
- salt
- potato
- onion
- olive oil
- egg
Mushroom and Spinach Frittata
- salt
- presliced mushroom
- spinach
- parmesan cheese
- garlic
- olive oil
- milk
- egg
Bombay Frittata
- egg
- crème fraîche
- onion
- black pepper
- salt
- garam masala
- turmeric
- paneer
- cilantro
- red pepper flake
- ghee
- garlic
- green onion
Cauliflower and Tomato Frittata With Feta
- pepper
- salt
- tomato
- basil
- cauliflower
- black olife
- sugar
- parsley
- garlic
- feta
- olive oil
- large egg
Greens Frittata With Mozzarella and Prosciutto
- olive oil
- salt
- mozzarella cheese
- red pepper flake
- parmigiano
- garlic
- prosciutto
- arugula
- egg
Rotolini di frittata in mille modi
- aceto balsamico
- bresaola
- carote
- cetriolo
- concentrato di pomodoro
- formaggio spalmabile
- grana
- olio extravergine di oliva
- parmigiano
- pepe
- prosciutto cotto
- ricotta cheese
- robiola
- rucola
- sale fino
- salmone affumicato
- speck
- spinaci
- uovum
- zucchine
Chicken and Orzo Frittata
- salt
- bell pepper
- ricotta cheese
- italian flat leaf parsley
- crème fraîche
- black pepper
- chicken breast
- orzo pasta
- green onion
- egg
Spinach Frittata With Bacon and Cheddar
- cheddar cheese
- milk
- onion
- spinach
- egg
- bacon
- salt
Mushroom, Leek, and Fontina Frittata
- salt
- crème fraîche
- egg
- parsley
- olive oil
- leek
- fontina cheese
- crimini mushroom
Asparagus Frittata With Burrata and Herb Pesto
- salt
- basil
- parsley
- burrata ball
- asparagus
- olive oil
- parmesan cheese
- butter
- egg
Hot Italian Sausage and Broccoli Rabe Frittata
- salt
- broccoli rabe
- onion
- egg
- ricotta cheese
- olive oil
- rosemary
- parmesan cheese
- provolone cheese
- garlic
- italian sausage
- smoked mozzarella
Frittata Recipe, plus 5 Variations
- shallot
- mushroom
- asparagus
- pea
- basil
- feta
- pecorino cheese
- tarragon
- tarragon
- feta
- almond milk
- salt
- smoked paprika
- broccoli
- cherry tomato
- spinach
- garlic
- bell pepper
- mozzarella ball
- spring onion
- egg
- green onion
- choose ingredient
- olive oil
- black pepper
Roasted Asparagus Frittata
- olive oil
- salt
- parmesan cheese
- chervil
- egg
- asparagus
Frittata With Zucchini, Goat Cheese and Dill
- pepper
- salt
- zucchini
- dill
- goat cheese
- olive oil
- garlic
- egg
Pimento Cheese Frittata
- cheddar cheese
- olive oil
- pimiento pepper
- jalapeño
- salt
- red pepper flake
- bell pepper
- onion
- heavy cream
- black pepper
- cream cheese
- chive
- garlic
- egg
Matzo Frittata
- salt
- rosemary
- spanish onion
- brown button mushroom
- parsley
- olive oil
- egg
- sheet
Frittata With Peas, Herbs and Feta or Parmesan
- salt
- milk
- feta
- pea
- olive oil
- herb
- egg
Egg White Frittata With Leeks
- lemon
- pepper
- salt
- butter
- thyme
- leek
- arugula
- mizuna
- olive oil
- pecorino romano cheese
- egg white
Herb-and-Olive Frittata
- black pepper
- salt
- basil
- parsley
- all purpose flour
- rosemary
- garlic
- onion
- black olife
- dill
- mint
- milk
- olive oil
- egg
Grain Frittata With Chile, Lime and Fresh Herbs
- farro
- lime
- shallot
- thai bird chile
- fish sauce
- dill
- green onion
- butter
- egg
Frittata al forno
- cipolle rosse
- gruyère dop
- olio extravergine 'oliva cucchiaio
- origano rametti
- panna fresca liquida
- pepe nero
- sale fino
- uovum
Broccoli and Cheddar Frittata
- black pepper
- onion
- cheddar cheese
- salt
- broccoli
- olive oil
- egg
Instant Pot Frittata
- olive oil
- spinach
- onion
- bell pepper
- cheddar cheese
- black pepper
- salt
- bacon
- grape tomato
- egg
- cooking spray
- sour cream
Beet Greens Frittata
- salt
- beet green
- olive oil
- milk
- garlic
- egg
Tunisian Style Baked Cauliflower Frittata
- pepper
- salt
- onion
- parsley
- harissa dissolved
- cauliflower
- olive oil
- parmesan cheese
- caraway seed
- garlic
- egg
Baked Frittata With Yogurt, Chard and Green Garlic
- pepper
- salt
- rosemary
- thyme
- green garlic
- swiss chard
- olive oil
- greek yogurt
- egg
Mini Sausage Frittatas
- breakfast sausage
- milk
- salt
- black pepper
- parsley
- cheddar cheese
- egg
- tabasco sauce
Frittata with Chard and Chorizo
- salt
- chive
- parsley
- olive oil
- swiss chard
- manchego cheese
- onion
- chorizo
- fingerling potato
- egg
Baked Vegetable Frittata
- red capsicum
- egg
- feta
- mushroom
- cheese
- pepper
- salt
- herb
- olive oil
- garlic
- zucchini
- cream
- salt
- pumpkin
BLT Frittata
- black pepper
- salt
- tomato
- egg
- half
- pancetta
- bundles arugula
- olive oil
- garlic
Sausage and Broccoli Rabe Frittata
- salt
- broccoli rabe
- egg
- milk
- spanish chorizo
- onion
- vegetable oil
- cheddar cheese
Asparagus Frittata
- salt
- basil
- asparagus
- olive oil
- egg white
- egg
Dynamite Frittata
- onion
- ham
- heavy cream
- cheese
- egg
- black pepper
- salt
- vegetable
- swiss chard
- herb
- olive oil
Chicken Sausage Frittata with Side Salad
- salt
- nonstick spray
- side salad
- sweet potato
- bell pepper
- avocado
- bell pepper
- egg white
- monterey jack cheese
- cilantro
- onion
- lemon juice
- olive oil
- onion
- olive oil
- red wine vinegar
- chicken sausage link
- garlic
- garlic
- green leaf lettuce
- egg
- tomato
Vegetable Frittata With Quinoa
- cauliflower
- parsnip
- zucchini
- quinoa
- red plum tomato
- vegetable stock
- herbs de provence
- roquefort
- egg
Frittata With Kasha, Leeks and Spinach
- kasha
- black pepper
- salt
- aleppo pepper
- dill
- feta
- olive oil
- milk
- leek
- spinach
- large egg
Frittata With Turnips and Olives
- pepper
- salt
- black olife
- turnip
- milk
- parsley
- garlic
- olive oil
- thyme
- egg
Yukon Gold Potato, Leek and Fromage Blanc Frittata
- salt
- egg
- milk
- butter
- leek
- yukon gold potato
- age blanc
Use-It-Up Frittata
- black pepper
- salt
- cheese
- herb
- grain
- olive oil
- vegetable
- egg
Smoked Trout Frittatas
- SMOKED TROUT FRITTATAS
- black pepper
- salt
- onion
- sour cream
- speck
- yukon gold potato
- smoked trout
- dill
- olive oil
- egg
Israeli Couscous and Spicy Herb Frittata
- FRITTATA
- salt
- salt
- israeli couscou
- olive oil
- herb paste
- greek yogurt
- egg
- SPICY HERB PASTE (MAKES ABOUT 1/2 CUP)
- cardamom seed
- garlic
- cilantro
- salt
- sugar
- olive oil
- water
- serrano chile
- cumin seed
- clove
Spiced Chickpeas and Greens Frittata
- salt
- onion
- hardy green
- herb
- egg
- red pepper flake
- curry powder
- chickpea
- mayonnaise
- sour cream
- olive oil
- garlic
Persian Herb and Leek Frittata
- fenugreek
- baking powder
- black pepper
- leek
- onion
- cilantro
- dill
- parsley
- salt
- turmeric
- vegetable oil
- egg
Broccoli and Cheddar Frittata
- black pepper
- onion
- cheddar cheese
- salt
- broccoli
- water
- olive oil
- egg
Frittata With Brown Rice, Peas and Pea Shoots
- salt
- brown rice
- pea
- chive
- parsley
- spring onion
- tarragon
- olive oil
- milk
- pea shoot
- egg
Muffin frittata
- cipolle
- formaggio grattugiato
- latte
- olio extravergine di oliva
- pepe
- prezzemolo ciuffo
- sale fino
- uovum
- zucchine
Mushroom and Asparagus Frittata with Goat Cheese
- butter
- green onion
- water
- salt
- goat cheese
- egg
- mushroom
- asparagus
Bread Pudding Frittata
- salt
- lemon juice
- herb
- avocado
- olive oil
- sugar
- milk
- egg
- salt
- white bread
Bacon Broccoli and Potato Frittata
- onion
- red potato
- cheddar cheese
- milk
- broccoli
- bacon
- egg
- salt
Frittata
- olio extravergine 'oliva
- parmigiano reggiano dop da grattugiare
- pecorino da grattugiare
- pepe nero
- sale fino
- uova medie
Super Quick Healthy Vegetable Frittata
- cabbage
- onion
- parsley
- garlic
- goat cheese
- egg
- vegetable
- black pepper
- salt
Iranian Herb and Walnut Frittata
- pepper
- green onion
- yogurt
- rose water
- salt
- walnut
- olive oil
- garlic
- parsley
- egg
Cheesy Spinach & Artichoke Frittata With Arugula
- salt
- black pepper
- artichoke heart
- arugula
- olive oil
- salt
- onion
- sour cream
- parmesan cheese
- butter
- mozzarella cheese
- spinach
- egg
Spinach and Egg-White Frittata
- broccoli
- garlic
- cherry tomato
- spinach
- parmesan cheese
- egg white
- black pepper
- salt
- sour cream
- olive oil
- basil
Green Garlic, Chive and Red Pepper Frittata
- pepper
- salt
- ricotta cheese
- bell pepper
- chive
- olive oil
- bulbs green garlic
- egg
Spinach and Mushroom Egg White Frittata
- egg white
- parmesan cheese
- mushroom
- spinach
- hot sauce
- salt
Cheesy Bacon and Hash Brown Frittata
- tuscan kale
- egg
- heavy cream
- onion
- salt
- hash brown
- mozzarella cheese
- sharp white cheddar
- bacon
Cheat Sheet Roasted Vegetable Frittata
- chive
- salt
- cheddar cheese
- broccoli
- egg
- bell pepper
- onion
- heavy cream
- carrot
- olive oil
Frittata
- butter
- oil
- egg
- mozzarella cheese
- salt
- milk
- spinach
- garlic
- bacon
- bacon
Tomato Frittata
- salt
- spinach
- olive oil
- egg white
- dill
- feta
- tomato
- green onion
- egg yolk
Roasted Red Pepper Frittata
- salt
- onion
- german butterball potato
- olive oil
- bell pepper
- egg
Tasca ripiena di frittata
- acqua
- carote
- carote lessate
- cipolle
- coste di sedano
- formaggio grattugiato cucchiaio
- olio extravergine di oliva
- sale fino
- spinaci lessati
- tasca di vitello
- uovum
- vino bianco
Baked Asparagus Frittata with Goat Cheese
- asparagus
- chive
- pasteurized egg white
- heavy cream
- shallot
- goat cheese
- salt
Egg White Frittata Recipe
- egg white
- butter
- parmesan cheese
- bell pepper
- spinach
- green onion
- italian seasoning
- salt
- grape tomato
- black pepper
- pasta sauce
Fabulous Frittata
- salt
- spinach
- ricotta cheese
- chive
- bell pepper
- red potato
- olive oil
- egg
Sweet Potato Frittata
- salt
- bell pepper
- sweet potato
- sour cream
- pepper
- onion
- thyme
- olive oil
- pkg spinach
- egg
- smoked gouda cheese
- red pepper flake
Egg Recipes: Favorite Frittata
- feta
- almond milk
- salt
- smoked paprika
- broccoli
- garlic
- egg
- green onion
- olive oil
- black pepper
Potato Frittata with Spinach and Ricotta
- onion
- yukon gold potato
- parmesan cheese
- yogurt
- olive oil
- spinach
- ricotta cheese
- large egg
- salt
Winter Squash Frittata
- AIOLI
- salt
- lemon juice
- garlic
- egg yolk
- vegetable oil
- olive oil
- ASSEMBLY
- pepita
- saffron thread
- onion
- egg
- tarragon
- kale
- olive oil
- salt
- small butternut squash
Bacon, Gruyere, and Butternut Squash Frittata
- black pepper
- salt
- onion
- milk
- rosemary
- butternut squash
- gruyère cheese
- egg
- bacon
Sautéed Spring Greens and Manchego Frittata
- pepper
- sautéed spring green
- manchego cheese
- canola oil
- egg
- salt
Potato-Scallion Frittata with Manchego Cheese
- heavy cream
- salt
- sweet smoked paprika
- green onion
- onion
- olive oil
- egg
- potato
- manchego cheese
Bacon, Gouda, and Spinach Frittata
- gouda
- garlic
- onion
- milk
- pepper
- green onion
- salt
- spinach
- bacon
- egg
Summer Squash Frittata with Herbs
- red pepper flake
- salt
- lemon juice
- butter
- onion
- herb
- egg
- crème fraîche
- ricotta cheese
- parmesan cheese
- olive oil
- lemon zest
- garlic
- zucchini
Easy Frittata Recipe
- nutmeg
- parsley
- olive oil
- asparagus
- cherry tomato
- ham
- shallot
- milk
- salt
- black pepper
- gruyére cheese
- egg
Butternut Squash Frittata
- lemon juice
- salt
- yellow bell pepper
- link fully chorizo
- arugula
- green onion
- garlic
- butternut squash
- olive oil
- egg
Tomato Feta Spinach Frittata
- grape tomato
- salt
- feta
- black pepper
- spinach
- egg
Ingredient Breakdown
Insights
Correlated with Higher Ratings
- bacon
Staple Ingredients
- salt 48%
- egg 44%
- olive oil 34%
- onion 20%
- garlic 17%
Common Ingredients
- black pepper 14%
- milk 13%
- spinach 12%
- parmesan cheese 10%
- green onion 9%
- parsley 8%
- pepper 8%
Usual Ingredients
- butter 7%
- bell pepper 6%
- cheddar cheese 6%
- basil 5%
- feta 5%
- heavy cream 5%
- chive 5%
- asparagus 5%
- broccoli 5%
- thyme 5%
- bacon 4%
- dill 4%
- goat cheese 4%
- egg white 3%
- herb 3% See More
- red pepper flake 3%
- ricotta cheese 3%
- shallot 3%
- sour cream 3%
- arugula 3%
- cherry tomato 3%
- cilantro 3%
- mozzarella cheese 3%
- mushroom 3%
- tomato 3%
- water 3%
- leek 2%
- lemon juice 2%
- sale fino 2%
- yukon gold potato 2%
- zucchini 2%
- cheese 2%
- crème fraîche 2%
- ham 2%
- nonstick spray 2%
- rosemary 2%
- uovum 2%