Frittata

A frittata is an egg-based Italian dish similar to an omelette or quiche, enriched with additional ingredients such as meats, cheeses or vegetables. The word frittata is derived from the Italian verb friggere (to fry), and frittate are often cooked in a skillet on the stovetop. A frittata can be cooked with a variety of ingredients, but the most common include potatoes, onions, peppers, zucchini, spinach, tomatoes, bacon, ham, and cheese.

The first frittata recipes date back to the 16th century, when they were mentioned in a cookbook published in Naples. These early recipes were quite simple, made with just eggs, cheese, and herbs. Over the centuries, frittatas have been adapted to include a variety of ingredients, reflecting the changing tastes and food traditions of Italy. Today, there are endless possibilities for creating a delicious frittata, making it a popular dish for both home cooks and professional chefs.

While frittatas are often associated with Italy, they are also popular in other parts of the world. In Spain, a similar dish called a tortilla is made with potatoes and onions. In France, a omelette

Advice

A frittata is a great choice for a quick, nutritious meal. When making a frittata, it's important to start by preheating your oven to 375 degrees Fahrenheit before you start cooking. This will ensure that the frittata cooks evenly and doesn't become soggy. It's also important to use enough oil or butter to prevent sticking. Once the eggs are added, use a spatula to gently fold in the other ingredients. Make sure to cook the frittata until it's golden brown and the center is set. Finally, let the frittata cool for a few minutes before serving. Enjoy!

Jump to: Ingredient Breakdown Insights

Recipes

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Bombay Frittata

  • egg
  • crème fraîche
  • onion
  • black pepper
  • salt
  • garam masala
  • turmeric
  • paneer
  • cilantro
  • red pepper flake
  • ghee
  • garlic
  • green onion
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Rotolini di frittata in mille modi

  • aceto balsamico
  • bresaola
  • carote
  • cetriolo
  • concentrato di pomodoro
  • formaggio spalmabile
  • grana
  • olio extravergine di oliva
  • parmigiano
  • pepe
  • prosciutto cotto
  • ricotta cheese
  • robiola
  • rucola
  • sale fino
  • salmone affumicato
  • speck
  • spinaci
  • uovum
  • zucchine
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Chicken and Orzo Frittata

  • salt
  • bell pepper
  • ricotta cheese
  • italian flat leaf parsley
  • crème fraîche
  • black pepper
  • chicken breast
  • orzo pasta
  • green onion
  • egg
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Frittata Recipe, plus 5 Variations

  • shallot
  • mushroom
  • asparagus
  • pea
  • basil
  • feta
  • pecorino cheese
  • tarragon
  • tarragon
  • feta
  • almond milk
  • salt
  • smoked paprika
  • broccoli
  • cherry tomato
  • spinach
  • garlic
  • bell pepper
  • mozzarella ball
  • spring onion
  • egg
  • green onion
  • choose ingredient
  • olive oil
  • black pepper
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Pimento Cheese Frittata

  • cheddar cheese
  • olive oil
  • pimiento pepper
  • jalapeño
  • salt
  • red pepper flake
  • bell pepper
  • onion
  • heavy cream
  • black pepper
  • cream cheese
  • chive
  • garlic
  • egg
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Matzo Frittata

  • salt
  • rosemary
  • spanish onion
  • brown button mushroom
  • parsley
  • olive oil
  • egg
  • sheet
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Herb-and-Olive Frittata

  • black pepper
  • salt
  • basil
  • parsley
  • all purpose flour
  • rosemary
  • garlic
  • onion
  • black olife
  • dill
  • mint
  • milk
  • olive oil
  • egg
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Frittata al forno

  • cipolle rosse
  • gruyère dop
  • olio extravergine 'oliva cucchiaio
  • origano rametti
  • panna fresca liquida
  • pepe nero
  • sale fino
  • uovum
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Instant Pot Frittata

  • olive oil
  • spinach
  • onion
  • bell pepper
  • cheddar cheese
  • black pepper
  • salt
  • bacon
  • grape tomato
  • egg
  • cooking spray
  • sour cream
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Baked Vegetable Frittata

  • red capsicum
  • egg
  • feta
  • mushroom
  • cheese
  • pepper
  • salt
  • herb
  • olive oil
  • garlic
  • zucchini
  • cream
  • salt
  • pumpkin
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BLT Frittata

  • black pepper
  • salt
  • tomato
  • egg
  • half
  • pancetta
  • bundles arugula
  • olive oil
  • garlic
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Dynamite Frittata

  • onion
  • ham
  • heavy cream
  • cheese
  • egg
  • black pepper
  • salt
  • vegetable
  • swiss chard
  • herb
  • olive oil
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Chicken Sausage Frittata with Side Salad

  • salt
  • nonstick spray
  • side salad
  • sweet potato
  • bell pepper
  • avocado
  • bell pepper
  • egg white
  • monterey jack cheese
  • cilantro
  • onion
  • lemon juice
  • olive oil
  • onion
  • olive oil
  • red wine vinegar
  • chicken sausage link
  • garlic
  • garlic
  • green leaf lettuce
  • egg
  • tomato
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Smoked Trout Frittatas

  • SMOKED TROUT FRITTATAS
  • black pepper
  • salt
  • onion
  • sour cream
  • speck
  • yukon gold potato
  • smoked trout
  • dill
  • olive oil
  • egg
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Israeli Couscous and Spicy Herb Frittata

  • FRITTATA
  • salt
  • salt
  • israeli couscou
  • olive oil
  • herb paste
  • greek yogurt
  • egg
  • SPICY HERB PASTE (MAKES ABOUT 1/2 CUP)
  • cardamom seed
  • garlic
  • cilantro
  • salt
  • sugar
  • olive oil
  • water
  • serrano chile
  • cumin seed
  • clove
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Muffin frittata

  • cipolle
  • formaggio grattugiato
  • latte
  • olio extravergine di oliva
  • pepe
  • prezzemolo ciuffo
  • sale fino
  • uovum
  • zucchine
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Frittata

  • olio extravergine 'oliva
  • parmigiano reggiano dop da grattugiare
  • pecorino da grattugiare
  • pepe nero
  • sale fino
  • uova medie
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Frittata

  • butter
  • oil
  • egg
  • mozzarella cheese
  • salt
  • milk
  • spinach
  • garlic
  • bacon
  • bacon
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Tomato Frittata

  • salt
  • spinach
  • olive oil
  • egg white
  • dill
  • feta
  • tomato
  • green onion
  • egg yolk
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Tasca ripiena di frittata

  • acqua
  • carote
  • carote lessate
  • cipolle
  • coste di sedano
  • formaggio grattugiato cucchiaio
  • olio extravergine di oliva
  • sale fino
  • spinaci lessati
  • tasca di vitello
  • uovum
  • vino bianco
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Egg White Frittata Recipe

  • egg white
  • butter
  • parmesan cheese
  • bell pepper
  • spinach
  • green onion
  • italian seasoning
  • salt
  • grape tomato
  • black pepper
  • pasta sauce
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Sweet Potato Frittata

  • salt
  • bell pepper
  • sweet potato
  • sour cream
  • pepper
  • onion
  • thyme
  • olive oil
  • pkg spinach
  • egg
  • smoked gouda cheese
  • red pepper flake
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Winter Squash Frittata

  • AIOLI
  • salt
  • lemon juice
  • garlic
  • egg yolk
  • vegetable oil
  • olive oil
  • ASSEMBLY
  • pepita
  • saffron thread
  • onion
  • egg
  • tarragon
  • kale
  • olive oil
  • salt
  • small butternut squash
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Summer Squash Frittata with Herbs

  • red pepper flake
  • salt
  • lemon juice
  • butter
  • onion
  • herb
  • egg
  • crème fraîche
  • ricotta cheese
  • parmesan cheese
  • olive oil
  • lemon zest
  • garlic
  • zucchini
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Easy Frittata Recipe

  • nutmeg
  • parsley
  • olive oil
  • asparagus
  • cherry tomato
  • ham
  • shallot
  • milk
  • salt
  • black pepper
  • gruyére cheese
  • egg
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Butternut Squash Frittata

  • lemon juice
  • salt
  • yellow bell pepper
  • link fully chorizo
  • arugula
  • green onion
  • garlic
  • butternut squash
  • olive oil
  • egg

Ingredient Breakdown

 
salt
egg
olive oil
onion
garlic
black pepper
milk
spinach
parsley
parmesan cheese
pepper
green onion
bell pepper
butter
bacon
feta
cheddar cheese
basil
ricotta cheese
asparagus
broccoli
dill
chive
herb
egg white
red pepper flake
heavy cream
sour cream
goat cheese
sale fino
leek
rosemary
lemon juice
crème fraîche
cilantro
tomato
mozzarella cheese
arugula
uovum
shallot
mushroom
tarragon
zucchini
thyme
potato
cauliflower
black olife
sugar
large egg
olio extravergine di oliva
pea
cherry tomato
grape tomato
swiss chard
manchego cheese
cheese
vegetable oil
vegetable
yukon gold potato
water
oil
turmeric
parmigiano
carote
pepe
speck
zucchine
broccoli rabe
almond milk
smoked paprika
spring onion
pepe nero
greek yogurt
ham
sweet potato
avocado
cipolle
red potato
yogurt
egg yolk
butternut squash
goat cheese montrachet
hard salami
orange bell pepper
presliced mushroom
garam masala
paneer
ghee
prosciutto
aceto balsamico
bresaola
cetriolo
concentrato di pomodoro
formaggio spalmabile
grana
prosciutto cotto
robiola
rucola
salmone affumicato
spinaci
italian flat leaf parsley
chicken breast
orzo pasta
fontina cheese
crimini mushroom
burrata ball
provolone cheese
italian sausage
smoked mozzarella
pecorino cheese
mozzarella ball
choose ingredient
chervil
pimiento pepper
jalapeño
cream cheese
spanish onion
brown button mushroom
sheet
lemon
mizuna
pecorino romano cheese
all purpose flour
mint
farro
lime
thai bird chile
fish sauce
cipolle rosse
gruyère dop
olio extravergine 'oliva cucchiaio
origano rametti
panna fresca liquida
cooking spray
beet green
harissa dissolved
caraway seed
green garlic
breakfast sausage
tabasco sauce
chorizo
fingerling potato
red capsicum
cream
pumpkin
half
pancetta
bundles arugula
spanish chorizo
nonstick spray
side salad
monterey jack cheese
red wine vinegar
chicken sausage link
green leaf lettuce
parsnip
quinoa
red plum tomato
vegetable stock
herbs de provence
roquefort
kasha
aleppo pepper
turnip
age blanc
grain
smoked trout
cardamom seed
israeli couscou
herb paste
serrano chile
cumin seed
clove
hardy green
curry powder
chickpea
mayonnaise
fenugreek
baking powder
brown rice
pea shoot
formaggio grattugiato
latte
prezzemolo ciuffo
white bread
olio extravergine 'oliva
parmigiano reggiano dop da grattugiare
pecorino da grattugiare
uova medie
cabbage
rose water
walnut
artichoke heart
bulbs green garlic
hot sauce
tuscan kale
hash brown
sharp white cheddar
carrot
german butterball potato
acqua
carote lessate
coste di sedano
formaggio grattugiato cucchiaio
spinaci lessati
tasca di vitello
vino bianco
pasteurized egg white
italian seasoning
pasta sauce
pkg spinach
smoked gouda cheese
pepita
saffron thread
kale
small butternut squash
gruyère cheese
sautéed spring green
canola oil
sweet smoked paprika
gouda
lemon zest
nutmeg
gruyére cheese
yellow bell pepper
link fully chorizo

Insights

Correlated with Higher Ratings

  • bacon

Staple Ingredients

  • salt 48%
  • egg 44%
  • olive oil 34%
  • onion 20%
  • garlic 17%

Common Ingredients

  • black pepper 14%
  • milk 13%
  • spinach 12%
  • parmesan cheese 10%
  • green onion 9%
  • parsley 8%
  • pepper 8%

Usual Ingredients

  • butter 7%
  • bell pepper 6%
  • cheddar cheese 6%
  • basil 5%
  • feta 5%
  • heavy cream 5%
  • chive 5%
  • asparagus 5%
  • broccoli 5%
  • thyme 5%
  • bacon 4%
  • dill 4%
  • goat cheese 4%
  • egg white 3%
  • herb 3% See More
  • red pepper flake 3%
  • ricotta cheese 3%
  • shallot 3%
  • sour cream 3%
  • arugula 3%
  • cherry tomato 3%
  • cilantro 3%
  • mozzarella cheese 3%
  • mushroom 3%
  • tomato 3%
  • water 3%
  • leek 2%
  • lemon juice 2%
  • sale fino 2%
  • yukon gold potato 2%
  • zucchini 2%
  • cheese 2%
  • crème fraîche 2%
  • ham 2%
  • nonstick spray 2%
  • rosemary 2%
  • uovum 2%