Greek salad
It is said that the first Greek salad was made in the early 19th century by a chef named Nikolaos Tselementes. He was the head chef at a hotel in the Greek city of Corfu. The salad was made with tomatoes, cucumbers, onions, feta cheese, and olives. It was dressed with olive oil and vinegar.
The salad became popular in Greece and other Mediterranean countries. In the United States, it is often made with lettuce, tomatoes, cucumbers, feta cheese, olives, and a vinaigrette dressing.
Greek salad is a healthy and refreshing dish. It is perfect for a summer meal or as a side dish. The salad is full of vitamins and minerals. The feta cheese is a good source of protein and the olives are a good source of healthy fats.
Advice
When making a Greek salad, the key is to use fresh and flavorful ingredients. Start with a base of crisp lettuce, such as romaine or iceberg, and top it with fresh tomatoes, cucumbers, red onion, feta cheese, kalamata olives, and pepperoncini. For the dressing, a simple combination of olive oil, lemon juice, oregano, and garlic is best. To make the salad even more flavorful, add fresh herbs such as basil, dill, or parsley. Finish it off with a sprinkle of salt and freshly cracked black pepper. Enjoy your delicious and healthy Greek salad!
Questions
What is the difference between a Greek and Mediterranean salad?
A Greek salad typically contains tomatoes, cucumbers, onions, olives, feta cheese, and oregano, while a Mediterranean salad may contain some of these ingredients, but may also include more ingredients such as roasted red peppers, artichoke hearts, capers, and anchovies. Both salads are typically served with a vinaigrette dressing.
What lettuce is Greek salad made of?
Greek salad is typically made with Romaine lettuce.
Is Greek salad the healthiest salad?
No, Greek salad is not necessarily the healthiest salad. The healthiest salad would depend on the ingredients used to make it. Salads with fresh vegetables, lean proteins, and healthy fats are generally considered the healthiest.
Does Greek salad contain lettuce?
Yes, Greek salad typically contains lettuce, as well as tomatoes, cucumbers, olives, feta cheese, and a dressing made with olive oil and vinegar.
What ingredients is in a Greek salad?
Greek salads typically include lettuce, tomatoes, cucumber, red onion, bell peppers, olives, feta cheese, and oregano.
Why is a Greek salad so high in calories?
Greek salads typically contain high-calorie ingredients such as feta cheese, olives, and oil-based dressings. Greek salads also often include vegetables such as tomatoes and cucumbers, which are nutritious but also contain a fair amount of calories. The combination of these ingredients can make Greek salads a very high-calorie dish.
Jump to: Ingredient Breakdown Insights
Recipes
Greek Salad
- red tomato
- caper
- english cucumber
- bell pepper
- garlic
- salt
- yellow
- olive oil
- black pepper
- oregano
- red wine vinegar
- kalamata olife
- greek feta cheese
Greek Salad
- english cucumber
- garlic
- bell pepper
- oregano
- mint
- kalamata olife
- onion
- olive oil
- dijon mustard
- salt
- cherry tomato
- red wine vinegar
- feta
- black pepper
Kittencal's Famous Greek Salad
- olive
- olive oil
- basil
- sugar
- english cucumber
- lemon
- bell pepper
- romaine lettuce
- onion
- feta
- black pepper
- salt
- red wine vinegar
- plum tomato
- oregano
- garlic
Best Salad Recipes: Easy Greek Salad
- english cucumber
- garlic
- bell pepper
- oregano
- mint
- kalamata olife
- onion
- olive oil
- dijon mustard
- salt
- cherry tomato
- red wine vinegar
- feta
- black pepper
Pre-Summer Greek Salad With Shaved Broccoli and Peppers or Beets
- salt
- lemon juice
- sherry vinegar
- bell pepper
- onion
- olive oil
- feta
- parsley
- mint
- broccoli
The Ultimate Greek Salad
- red wine vinegar
- oregano
- english cucumber
- lettuce
- onion
- bell pepper
- lemon juice
- garlic
- plum tomato
- feta
- olive
- olive oil
Easy Greek Salad
- parsley
- salt
- sugar
- garlic
- romaine lettuce
- cucumber
- lemon
- onion
- olive oil
- red wine vinegar
- kalamata olife
- tomato
- feta
Greek Salad with Chicken
- persian
- sugar
- garlic
- salt
- olive oil
- feta
- kalamata olife
- red wine vinegar
- greek marinated chicken breast
- mediterranean tomato salad
- oregano
- lettuce
Greek Salad
- oregano
- bell pepper
- english cucumber
- basil
- salt
- lemon
- onion
- olive oil
- kalamata olife
- sugar
- red wine vinegar
- feta
- tomato
- parsley
Greek Salad with Avocado
- feta
- oregano
- salt
- kalamata olife
- tomato
- olive oil
- red wine vinegar
- italian flat leaf parsley
- onion
- sugar
- avocado
- garlic
- english cucumber
Greek Salad (Horiatiki)
- an english cucumber
- bell pepper
- purple onion
- salt
- caper
- olive oil
- black pepper
- red wine vinegar
- greek oregano
- kalamata olife
- tomato
- feta
New-and-Improved Greek Salad
- salt
- oregano
- japanese
- tomato
- lemon
- onion
- red wine vinegar
- olive oil
- jimmy nardello
- feta
Simple Greek Salad
- feta
- english cucumber
- cherry
- kalamata olife
- oregano
- onion
- olive oil
- lemon juice
- black pepper
- salt
- red wine vinegar
Greek Salad with Homemade Greek Salad Dressing
- oregano
- garlic
- green capsicum bell pepper
- onion
- salt
- red wine vinegar
- tomato
- lebanese persian cucumber
- black kalamata olife
- olive oil
- feta block
- black pepper
Horiatiki Greek Salad (Traditional Farmer's Greek Salad)
- kalamata olife
- oregano
- english cucumber
- bell pepper
- onion
- black pepper
- olive oil
- caper
- red wine vinegar
- tomato
- salt
- greek sheepand# milk feta cheese
Best Greek Salad
- kalamata olife
- oregano
- salt
- sugar
- english cucumber
- feta
- olive oil
- dill
- mint
- pepper
- onion
- garlic
- red wine vinegar
- tomato
Zoodles Greek Salad
- grape
- balsamic vinegar
- olive oil
- oregano
- kalamata olife
- feta
- zucchini
- lemon juice
- salt
Greek Salad with Oregano-Roasted Salmon
- black pepper
- salt
- oregano
- romaine lettuce
- kirby cucumber
- salmon
- olive oil
- onion
- chive
- tomato
- lemon juice
- kalamata olife
- feta
Greek Salad
- Salad
- bread
- kalamata olife
- caper
- oregano
- onion
- bell pepper
- feta
- tomato
- cucumber
- Dressing
- lemon juice
- red wine vinegar
- salt
- black pepper
- olive oil
Greek Salad
- cucumber
- feta
- kalamata olife
- onion
- tomato
- lemon juice
- mint
- olive oil
- salt
Big Greek Salad
- salt
- cherry tomato
- lemon juice
- romaine lettuce
- cucumber
- peppadew pepper
- kalamata olife
- caperberry
- oregano
- onion
- olive oil
- red wine vinegar
Greek Salad with Shrimp and Kamut
- basil
- mint
- kamut berry
- salt
- garlic
- onion
- shrimp
- sweet pepper
- black pepper
- louisiana hot sauce
- olive oil
- red wine vinegar
- water
- feta
- persian cucumber
- round tomato
Bulgur Greek Salad
- salt
- grape tomato
- oregano
- bulgur wheat
- kalamata olife
- lemon zest
- onion
- olive oil
- mint
- parsley
- sugar
- red wine vinegar
- persian cucumber
- herb marinated feta
- pepperoncini pepper
Authentic Greek Salad
- kalamata olife
- oregano
- english cucumber
- bell pepper
- onion
- red wine vinegar
- olive oil
- tomato
- feta
- salt
Chopped Greek Salad
- oregano
- honey
- cucumber
- cherry tomato
- yellow
- romaine lettuce
- parsley
- olive oil
- kalamata olife
- salt
- onion
- red wine vinegar
- red pepper flake
- garlic
- feta
- black pepper
Greek Salad with Broccoli and Sun-Dried Tomatoes
- farro
- broccoli
- dijon mustard
- kalamata olife
- oregano
- olive oil
- agave nectar
- black pepper
- lemon
- onion
- feta
- red wine vinegar
- garlic
- chickpea
- salt
- olive oil
- tomato
- green
- sunflower seed
Greek Salad with the BEST Dressing
- cucumber
- kalamata olife
- black olife
- feta
- tomato
- romaine
- greek dressing
Chopped Kale Greek Salad
- oregano
- garbanzo bean
- cucumber
- kale
- cherry
- olive oil
- sugar
- onion
- parsley
- black pepper
- salt
- garlic
- feta
- kalamata olife
- lemon juice
- red wine vinegar
- garlic parsley vinaigrette
Easy Greek Salad
- oregano
- garlic
- lemon juice
- cherry tomato
- bell pepper
- onion
- kalamata olife
- cucumber
- olive oil
- feta cheese block
- salt
Greek Salad with Garlic-Lemon Vinaigrette
- romaine lettuce
- oregano
- cucumber
- olive oil
- sugar
- onion
- black pepper
- salt
- cherry
- garlic
- feta
- kalamata olife
- lemon juice
- red wine vinegar
- garlic lemon vinaigrette
Greek Salad (Horiatiki)
- salt
- onion
- oregano
- red wine vinegar
- cucumber
- parsley
- ripened tomato
- olive oil
- feta
- kalamata olife
Ingredient Breakdown
Insights
Correlated with Higher Ratings
- bell pepper
Staple Ingredients
- olive oil 87%
- salt 84%
- feta 74%
- onion 74%
- red wine vinegar 74%
Common Ingredients
- oregano 71%
- kalamata olife 68%
- black pepper 48%
- garlic 48%
Usual Ingredients
- tomato 42%
- bell pepper 35%
- english cucumber 35%
- lemon juice 32%
- sugar 26%
Rarey Ingredients
- cucumber 23%
- mint 19%
- romaine lettuce 19%
- lemon 16%
- parsley 16%