Halibut

If you enjoy eating halibut, you may be curious about its history. This popular fish has been around for centuries and has been enjoyed by people all over the world.

The word halibut comes from the Old English word hale, meaning healthy, and butta, meaning flatfish. Halibut are a type of flatfish, which means they have a flattened body with both eyes on the same side of their head. This type of fish is found in cold waters all over the world, including the Arctic, Atlantic, and Pacific oceans.

Halibut have been fished for centuries. They were an important food source for the indigenous people of the Arctic, and they were also popular among early European settlers in North America. In the 19th century, halibut became a popular food in England, and it was even served at Buckingham Palace.

Advice

Halibut is a delicious fish that can be prepared in a variety of ways. When selecting halibut, make sure to choose a piece that is firm and has a bright color and a mild aroma. To ensure the freshest possible product, buy wild-caught halibut that has been frozen at sea. The fish should also be stored in the coldest part of the refrigerator until it is ready to be cooked. When preparing halibut, it is important to season it generously with salt and pepper before cooking. Halibut can be cooked in a variety of ways, including baking, grilling, pan searing, and poaching. When grilling or pan searing, make sure to cook the fish for no more than 4-5 minutes per side. If you are baking the halibut, preheat the oven to 375 degrees Fahrenheit and bake the fish for 10-12 minutes. Poaching the halibut in a flavorful liquid like white wine or vegetable broth is another delicious option. Whichever cooking method you choose, be sure to check the internal temperature of the fish with a meat thermometer. Halibut is done when it reaches an internal temperature of 145 degrees Fahrenheit. Enjoy!

Questions

What is so special about halibut?

Halibut is a type of flatfish with a mild, sweet flavor, firm texture, and large, white flakes. It is high in protein and rich in Omega-3 fatty acids. It is also low in fat and calories, making it an excellent source of lean protein. Halibut is a versatile fish that can be baked, grilled, fried, or poached, making it a popular choice for a variety of recipes.

Is halibut the same as flounder?

No, halibut and flounder are different types of fish.

Is halibut better than flounder?

It depends on personal preference. Halibut and flounder both have delicate, mild flavors and offer a variety of health benefits. Both are excellent sources of lean protein, vitamins, and minerals. Ultimately, it comes down to personal taste.

Is halibut the king of fish?

No, halibut is not the king of fish. Different types of fish are considered the "king of fish" depending on who you ask. Generally, species such as salmon, tuna, and swordfish are considered the kings of fish.

Is halibut better than mahi-mahi?

This is a matter of personal preference. Some people prefer mahi-mahi while others find halibut to be more enjoyable. There is no definitive answer as to which is better.

How toxic is halibut?

Halibut is not considered toxic. It is a safe, healthy fish to eat and is a good source of lean protein, omega-3 fatty acids, and other vitamins and minerals.

Jump to: Ingredient Breakdown Insights

Recipes

 

Roasted Halibut With Lemons, Olives and Rosemary

5/5 - 2480 votes

• chile pepper
• salt
• lemon
• olive oil
• black olife
• halibut
• rosemary branch

 

Pan-Seared Marinated Halibut Fillets

5/5 - 2318 votes

• parsley
• light olive oil
• black pepper
• basil
• salt
• lemon juice
• garlic
• halibut
• olive oil

 

Roasted Halibut with Wine-Braised Fennel

4/5 - 629 votes

• salt
• white wine
• shallot
• raisin
• water
• red pepper
• bay leaf
• striped bass
• olive oil
• fennel bulb

 

Halibut With Brown Butter, Lemon and Sage

4/5 - 1336 votes

• halibut
• lemon
• salt
• sage
• bread crumb
• parsley
• lemon juice
• olive oil
• butter

 

Roasted Halibut with Vegetables en Papillote

3/5 - 782 votes

• salt
• onion
• chicken stock
• sugar snap pea
• mushroom
• sherry
• olive oil
• carrot
• halibut
• asparagus

 

Baked Halibut With Parmesan Crumb Topping

4/5 - 275 votes

• black pepper
• parsley
• garlic powder
• onion powder
• salt
• parmesan cheese
• butter
• bread
• halibut
• lemon

 

Pan-Fried Halibut With Spiced Chickpea and Herb Salad

5/5 - 289 votes

• salt
• chickpea
• coriander
• cumin
• leaf spinach
• yogurt
• olive oil
• persian lime powder
• cilantro
• green chile
• vegetable oil
• garlic
• lemon
• parsley
• salt
• halibut
• spring onion

 

Halibut with Lemon-Butter and Crispy Shallots

4.8/5 - 121 votes

• lemon
• lemon zest
• grapeseed oil
• butter
• olive oil
• black pepper
• salt
• lemon juice
• garlic
• shallot
• halibut

 

Halibut with Balsamic Glaze

3.6/5 - 130 votes

• nonstick spray
• balsamic vinegar
• garlic
• honey
• olive oil
• halibut

 

Braised Halibut With Asparagus, Baby Potatoes and Saffron

4/5 - 491 votes

• salt
• potato
• saffron thread
• olive oil
• almond
• basil
• parsley
• anchovy
• garlic
• asparagus
• halibut

 

Halibut in Foil Packets With North African Flavors

5/5 - 82 votes

• coriander
• pepper
• salt
• coriander seed
• cumin seed
• garlic
• preserved lemon
• olife
• olive oil
• halibut steak

 

Broiled Halibut with Bechamel Sauce

4.6/5 - 48 votes

• vegetable oil spray
• salt
• parmesan cheese
• black pepper
• all purpose flour
• white wine
• nutmeg
• water
• milk
• butter
• halibut
• butter

 

Halibut in Cartoccio

4.5/5 - 46 votes

• salt
• special equipment parchment paper
• olive oil
• thyme
• leek
• brussels sprout
• butternut squash
• white wine
• zucchini
• lemon
• halibut

 

Roasted Halibut With Mussel Butter Sauce

4/5 - 181 votes

• salt
• parsley
• tarragon
• halibut
• garlic
• saffron
• kelp
• lemon juice
• shallot
• mussel
• olive oil
• butter
• heavy cream
• clam juice

 

Spiced Halibut With Spinach and Chickpea Stew

4/5 - 158 votes

• SALSA
• salt
• lemon
• green chile pepper
• olive oil
• cilantro
• spring onion
• SPINACH STEW
• olive oil
• cumin
• cinnamon
• spinach
• sugar
• salt
• cilantro
• persian lime powder
• coriander
• parsley
• chicken
• green chile pepper
• lemon juice
• garlic
• onion
• HALIBUT
• chickpea
• coriander
• cumin
• olive oil
• persian lime powder
• vegetable oil
• lemon zest
• garlic
• salt
• halibut

 

Grilled Halibut

4.68/5 - 62 votes

• halibut
• pepper
• lemon
• butter
• honey
• soy sauce
• garlic

 

Halibut with Artichoke and Olive Caponata

4.7/5 - 29 votes

• salt
• caper
• sugar
• salt
• celery
• onion
• kalamata olife
• tomato
• black pepper
• olive oil
• red wine vinegar
• flat leaf italian parsley
• olive oil
• raisin
• halibut
• artichoke heart

 

Butter-Roasted Halibut with Asparagus and Olives

5/5 - 26 votes

• waxy potato
• salt
• aleppo pepper
• chive
• lemon juice
• tarragon
• asparagus
• ramp
• arctic char
• castelvetrano olife
• butter
• olive oil

 

Halibut with Charred Garlic Oil and Tomato Relish

4.7/5 - 26 votes

• salt
• olive oil
• kalamata olife
• red pear tomato
• yellow pear tomato
• onion
• parsley
• olive oil
• tarragon
• halibut
• garlic

 

Broiled Halibut with Ricotta-Pea Puree

4.2/5 - 28 votes

• salt
• butter
• onion
• pea
• smoked paprika
• ricotta cheese
• olive oil
• carrot
• halibut

 

Halibut With Creamy Dill Sauce

4.5/5 - 25 votes

• shallot
• parsley
• butter
• dill
• olive oil
• heavy cream
• halibut
• black pepper
• salt

 

Halibut with Balsamic Glaze

4.5/5 - 22 votes

• nonstick spray
• balsamic vinegar
• garlic
• honey
• olive oil
• halibut

 

Halibut with Herbed Butter

4.7/5 - 21 votes

• salt
• parsley
• chive
• rosemary
• sage
• thyme
• lemon zest
• olive oil
• garlic
• halibut
• butter

 

Macadamia-Crusted Halibut Recipe

5/5 - 15 votes

• all purpose flour
• halibut
• macadamia nut
• cayenne pepper
• egg
• butter
• cilantro

 

Baked Halibut

4.4/5 - 21 votes

• halibut
• paprika
• lemon
• olive oil

 

Basil Rubbed Halibut with Puttanesca Relish

4.8/5 - 19 votes

• canola oil
• salt
• basil
• caper
• oregano
• jalapeño
• onion
• canola oil
• kalamata olife
• basil
• olive oil
• red wine vinegar
• parsley
• anchovy paste
• garlic
• tomato
• halibut

 

Halibut with Lemon, Spinach, and Tomatoes

4.7/5 - 18 votes

• salt
• butter
• lemon
• kalamata olife
• olive oil
• salt
• spinach
• halibut
• garlic
• tomato

 

Halibut with Pepitas, Capers, Cherry Tomatoes, and Basil

4.6/5 - 18 votes

• white wine
• caper
• cherry tomato
• black pepper
• basil
• olive oil
• lemon juice
• pepita
• butter
• salt
• halibut

 

Baked Halibut with Arugula Salsa Verde

4.5/5 - 17 votes

• arugula salsa verde
• lemon juice
• lemon
• lemon zest
• arugula
• lemon zest
• red pepper
• caper
• olive oil
• chive
• olive oil
• parsley
• black pepper
• salt
• halibut

 

Baked Spicy Halibut Fillets Recipe

4.5/5 - 19 votes

• sweet
• halibut
• thyme
• oregano
• creole seasoning
• black pepper
• salt

 

Tarragon Roasted Halibut with Hazelnut Brown Butter

4.2/5 - 24 votes

• salt
• lemon
• halibut
• tarragon
• butter
• hazelnut
• lemon juice
• olive oil

 

Tempura Halibut With Garlic Aioli

4.5/5 - 16 votes

• ice sparkling water
• egg yolk
• white fish
• mustard
• salt
• olive oil
• rice flour
• cornstarch
• baking soda
• garlic
• canola oil

 

Brown-Bagged Halibut with Papaya Salsa

4.8/5 - 13 votes

• salt
• cilantro
• soy sauce
• jalapeno chily
• papaya
• ginger
• lime juice
• olive oil
• bell pepper
• green onion
• standard issue lunch brown paper
• halibut

 

Baked Halibut Recipe

4/5 - 28 votes

• halibut
• dijon mustard
• mayonnaise
• potato chip
• black pepper
• salt

 

Ale Poached Halibut

3.3/5 - 16 votes

• salt
• black peppercorn
• amber beer
• lemon
• seafood seasoning
• halibut

 

Halibut in Artichoke and Tomato Broth

4.7/5 - 11 votes

• artichoke
• olive oil
• chicken broth
• tomato
• white wine
• thyme
• black pepper
• salt
• garlic
• shallot
• halibut

 

Baked Halibut

5/5 - 10 votes

• lemon zest
• garlic
• asparagus
• cherry tomato
• parmesan cheese
• lemon
• creole seasoning
• basil
• butter
• mayonnaise
• halibut
• lemon
• salt

 

Pan Seared Halibut With Red Wine Reduction Sauce

4.8/5 - 8 votes

• olive oil
• herbs de provence
• rosemary
• shallot
• bay leaf
• vegetable stock
• local honey
• red wine
• halibut
• black pepper
• salt

 

"Braised" Halibut with Grilled Corn Cakes

3.9/5 - 11 votes

• salt
• chicken broth
• white wine
• olive oil
• carrot
• celery
• onion
• parsley
• bay leaf
• garlic
• halibut

 

5 Ingredient Pan-Seared Halibut with Artichoke Hearts and Saffron Broth

3.8/5 - 11 votes

• black pepper
• olive oil
• saffron thread
• artichoke heart
• chicken broth
• halibut
• salt

 

Braised Halibut with Paprika and Mushrooms

4.9/5 - 8 votes

• salt
• fish stock
• sour cream
• all purpose flour
• red pepper
• butter
• halibut
• hungarian paprika
• mushroom
• green onion

 

Grilled Halibut With Lemon-Basil Vinaigrette

4/5 - 17 votes

• green onion
• lemon zest
• salt
• black pepper
• garlic
• basil
• lemon juice
• olive oil
• caper
• halibut

 

Halibut with Anchovy-Stuffed Olives, Red Peppers and Oregano

5/5 - 7 votes

• salt
• red pepper
• olive oil
• oregano
• anchovy
• basil
• vermouth
• garlic
• halibut

 

Halibut Tacos With Spicy Radicchio-Avocado Slaw

4/5 - 16 votes

• radicchio
• chipotle
• lime juice
• onion powder
• salt
• avocado
• jalapeño
• black pepper
• corn tortilla
• cilantro
• mayonnaise
• oil
• olive oil
• garlic
• halibut fish
• apple cider vinegar
• chili powder
• cumin
• honey

 

Grilled Halibut with Tomato Avocado Salsa

4.24/5 - 26 votes

• olive oil
• avocado
• cherry tomato
• balsamic vinegar
• shallot
• basil
• halibut
• tomato avocado salsa
• salt

 

Halibut Tacos with Peach Salsa

1.8/5 - 16 votes

• peach
• halibut
• allspice
• coleslaw
• hot taco seasoning
• salsa
• supersized yellow corn tortilla

 

Slow-Cooked Halibut with Garlic Cream and Fennel

3.8/5 - 17 votes

• black pepper
• salt
• lemon
• halibut
• olive oil
• fennel bulb
• heavy cream
• garlic

 

Halibut with Tuscan Beans and Endive

4.8/5 - 6 votes

• salt
• chicken broth
• sugar
• garlic
• parsley
• onion
• rosemary
• cannellini bean
• pepper
• endive
• olive oil
• halibut

 

Halibut with Raw Puttanesca Salsa

5/5 - 5 votes

• salt
• olive oil
• red pepper flake
• lemon
• grape tomato
• anchovy paste
• parsley
• black olife
• garlic
• caper
• bread
• halibut

 

Baked Halibut with Wine and Herbs

4.2/5 - 6 votes

• black pepper
• salt
• tapenade
• olive oil
• lemon zest
• thyme
• kalamata olife
• cherry
• lemon juice
• bay leaf
• halibut steak
• vermouth
• thyme
• garlic
• parsley

 

Halibut Ceviche with Tomato and Pineapple

5/5 - 4 votes

• salt
• agave nectar
• avocado
• garlic
• tomato
• onion
• jalapeño
• cilantro
• mint
• pineapple
• tequila blanco
• lime juice
• radish
• halibut

 

Lemon and Garlic Broiled Halibut Fillets With Roasted Potatoes

3.5/5 - 19 votes

• parsley
• basil
• red skinned potato
• lemon juice
• garlic
• butter
• halibut
• olive oil
• black pepper
• salt
• lemon
• parsley

 

Grilled Halibut

4.5/5 - 2 votes

• HALIBUT
• black pepper
• salt
• olive oil
• halibut steak
• MANGO SALSA
• black pepper
• lime juice
• salt
• jalapeño
• mango
• red pepper
• cilantro
• onion

 

Halibut Ceviche

4.5/5 - 2 votes

• salt
• halibut
• cilantro
• garlic chive
• mint
• rice vinegar
• chili flake
• onion
• lime
• lime
• daikon radish sprout
• yellow bell pepper
• olive oil

 

Halibut with Tomato-Cherry Vinaigrette

4.5/5 - 2 votes

• salt
• olive oil
• basil
• sugar
• tomato
• sour cherry
• sweet cherry
• salt
• olive oil
• red wine vinegar
• shallot
• halibut

 

Halibut Cooked in Corn Husks

3/5 - 2 votes

• salt
• lime
• hot sauce
• onion
• corn husk
• maggi sauce
• halibut

 

Grilled Halibut with Tomatoes and Hearts of Palm

5/5 - 1 votes

• salt
• basil
• lemon
• palm heart
• olive oil
• tomato

 

Halibut with Citrus Butter and Radishes

5/5 - 1 votes

• lime juice
• ruby red grapefruit juice
• blood oranges juice
• salt
• heavy cream
• thyme
• onion
• butter
• halibut
• radish
• olive oil

 

Halibut in Escabeche

5/5 - 1 votes

• salt
• all purpose flour
• malt vinegar
• water
• bell pepper
• onion
• bell pepper
• scotch bonnet pepper
• allspice
• black peppercorn
• halibut
• garlic
• bay leaf
• thyme
• olive oil

 

Broiled Halibut with Summer Herbs

5/5 - 1 votes

• salt
• halibut
• lemon
• mayonnaise
• olive oil
• chive
• dill
• parsley
• tomato
• arugula

 

Halibut with Roasted Leeks and Tomatoes

5/5 - 1 votes

• black pepper
• dark
• rosemary
• thyme
• salt
• lemon
• grape tomato
• white wine
• chicken stock
• butter
• grapeseed oil
• leek
• halibut steak

 

Sake-Steamed Halibut with Ginger and Cabbage

5/5 - 1 votes

• salt
• sake
• cauliflower
• pickled ginger pickled ginger juice
• green cabbage
• canola oil
• butter
• leek
• green onion
• ginger
• halibut

 

Slow-Roasted Alaska Halibut With Citrus & Smashed Olives

5/5 - 1 votes

• black pepper
• salt
• bread
• castelvetrano olife
• chile flake
• parsley
• shallot
• blood orange
• alaska halibut
• olive oil

 

Halibut with Brown Butter, Crushed Chickpeas with Olives and Roasted Cumin Carrots

4/5 - 1 votes

• parsley
• salt
• olive oil
• zest
• olive oil
• chickpea
• bay leaf
• lemon
• onion
• butter
• green olife
• olive oil
• cumin seed
• garlic
• halibut
• carrot

 

Charred Alaska Halibut Tacos with Cilantro Pesto

4/5 - 1 votes

• lime
• olive oil
• salt
• alaska halibut
• cilantro
• parsley
• garlic
• jalapeño
• red cabbage
• cotija cheese
• olive oil
• pepita
• corn tortilla

 

Sake Halibut

5/5 - 1 votes

• ginger
• vegetable oil
• sake
• water
• sugar
• parsley
• soy sauce
• halibut steak

 

Seared Halibut with Fall Mole and Radicchio

3.2/5 - 5 votes

• salt
• salt
• white balsamic vinegar
• chioggia radicchio
• halibut
• fall mole
• mint
• pumpkin seed
• olive oil

 

Halibut with Lemon, Capers, and Croutons

2/5 - 1 votes

• salt
• parsley
• lemon
• butter
• caper
• all purpose flour
• halibut
• stale white sandwich bread

 

Wild Rice–Crusted Halibut

2.3/5 - 30 votes

• salt
• lemon
• all purpose flour
• rice
• egg
• vegetable oil
• halibut

 

Halibut in a Yucatecan Marinade

No Rating - 0 votes

• salt
• lime juice
• oranges juice
• lime
• lime zest
• cumin
• cayenne pepper
• black pepper
• olive oil
• paprika
• orange zest
• garlic
• jalapeño
• halibut

 

Halibut Ceviche with Grapefruit and Chiles

No Rating - 0 votes

• hot sauce
• halibut
• green chile
• grapefruit
• lime juice
• garlic
• red chile
• mint chiffonade
• grapefruit juice

 

Halibut Roasted with Fennel and Croutons

No Rating - 0 votes

• dill
• salt
• bread
• fennel
• olive oil
• fennel seed
• anchovy
• halibut

 

Halibut Roasted with Fennel and Croutons

No Rating - 0 votes

• dill
• salt
• bread
• fennel
• olive oil
• fennel seed
• anchovy
• halibut

 

Brioche and Pesto Crusted Halibut with Portobello Caps, Broccoli, Creamed Fennel and Sun-Dried Tomato Beurre Blanc

No Rating - 0 votes

• salt
• salt
• butter brioche crumb
• parmesan cheese
• pine nut
• butter
• egg yolk
• lemon
• broccoli
• white wine
• heavy cream
• tomato paste
• basil
• lemon juice
• butter
• garlic
• shallot
• egg
• apple cider vinegar
• olive oil
• garlic
• fennel bulb
• portobello cap
• butter
• black peppercorn
• halibut

 

Halibut With Roasted Potatoes And Romanesco Salad

1/5 - 1 votes

• pepper
• castelvetrano olife
• yukon gold
• olive oil
• parsley
• romanesco
• fish sauce
• garlic
• lemon juice
• thyme
• halibut
• salt

 

Halibut with Endive and Gremolata

No Rating - 0 votes

• salt
• salt
• red pepper flake
• vegetable broth
• sugar
• garlic
• garlic
• onion
• olive oil
• piquillo pepper
• cannellini bean
• canola oil
• olive oil
• lemon zest
• endive
• mint
• parsley
• halibut

 

Halibut with Coconut Sauce

No Rating - 0 votes

• salt
• coconut milk
• green pea
• coriander seed
• ginger
• black mustard seed
• coriander
• cumin
• green chili
• onion
• curry
• butter
• grapeseed oil
• halibut

 

I.C. Halibut with Almond Brown Butter Sauce

No Rating - 0 votes

• butter
• almond
• parsley
• oil
• lemon
• salt
• halibut

 

Braised Halibut

No Rating - 0 votes

• black sesame seed
• salt
• carrot thread
• fish stock
• halibut steak
• butter
• carrot
• onion
• celery
• white wine

 

Halibut with Spicy Sausage, Tomatoes, and Rosemary

2/5 - 1 votes

• salt
• sun gold tomato
• rosemary
• halibut
• white wine
• olive oil
• garlic
• nduja

Ingredient Breakdown