Hummus
Hummus is a delicious and healthy food that has been around for centuries. The earliest known recipe for hummus was found in a 13th century Arabic cookbook. The recipe calls for chickpeas, tahini, lemon juice, garlic, and olive oil.
Hummus quickly became a popular dish in the Middle East and soon spread to other parts of the world. Today, there are many different recipes for hummus, but the basic ingredients remain the same.
Hummus is a great source of protein and fiber, and it is low in calories. It is also a versatile dish that can be used as a dip, spread, or even a main course. Whether you are looking for a healthy snack or a delicious meal, hummus is a great option.
Advice
When making hummus, it is important to use good quality ingredients and to adjust the amount of tahini, lemon juice, and garlic to your taste. It is also important to use a food processor to blend the ingredients. To make the hummus creamier, adding some olive oil or a little bit of water can help. Make sure to taste the hummus as you go to make sure it's to your liking. Finally, make sure to store your hummus in an airtight container in the refrigerator for up to a week.
Questions
Is eating hummus good for you?
Yes, hummus is a healthy food that is packed with nutrients. It is high in fiber and protein, low in fat, and contains beneficial vitamins and minerals like iron, folate, and vitamin B6. Additionally, hummus is a source of healthy fats like monounsaturated and polyunsaturated fats.
What is hummus eaten with?
Hummus is typically eaten with pita bread, vegetables, or crackers.
Is hummus good for you to Lose Weight?
Yes, hummus is a healthy and nutritious snack that can be beneficial for weight loss. It is low in calories, high in protein, and packed with fiber and healthy fats. Hummus also contains complex carbohydrates, vitamins, and minerals, which can help to provide sustained energy throughout the day.
Is hummus Greek or Arabic?
Hummus is traditionally an Arabic dish.
Is hummus healthier than avocado?
It depends on the specific ingredients in each dish. Generally, hummus is lower in fat than avocado, but it also has less protein. Avocado is higher in healthy fats, vitamins, and minerals than hummus, but it also has more calories. Therefore, it is difficult to determine which one is healthier without considering the specific ingredients and nutritional content of each dish.
What kind of hummus is healthiest?
The healthiest type of hummus is one that is made from scratch at home using fresh ingredients. Homemade hummus made with a base of chickpeas, tahini, lemon juice, garlic, and a bit of olive oil is the healthiest option. Store-bought hummus often contains added preservatives and sugars, so it is best to make your own.
Jump to: Ingredient Breakdown Insights
Recipes
Hummus
- parsley
- lemon juice
- salt
- cumin
- tahini
- olive oil
- chickpea
- garlic
Hummus from ‘Jerusalem’
- salt
- light tahini paste
- baking soda
- chickpea
- lemon juice
- garlic
- ice water
5-Minute Hummus
- lemon juice
- salt
- cumin
- tahini
- garlic
- ice water
- chickpea
White Bean Hummus With Tahini and Coriander
- salt
- white cannellini bean
- garlic
- olive oil
- tahini
- coriander seed
- white miso paste
- lemon juice
Hummus With Tahini
- chickpea
- tahini
- salt
- chickpeas liquid
- garlic
- olive oil
- lemon juice
- parsley
Parsley Hummus
- yogurt
- salt
- olive oil
- lemon juice
- chickpea
- parsley
- garlic
- sesame tahini
Hummus
- salt
- cumin
- tahini
- garbanzo bean
- garlic
- lemon juice
Black Bean Hummus
- salt
- black bean
- white wine vinegar
- garlic
- cumin
- iceberg lettuce
- lemon juice
- olive oil
No-Tahini Hummus
- garbanzo bean
- lemon juice
- cumin
- olive oil
- salt
- pepper
Oil-Free, Tahini-Free Low-Fat Hummus
- chickpea
- bragg liquid amino
- garlic
- lemon juice
- vegetable broth
Turkish Hummus with Yogurt
- GARNISH (OPTIONAL)
- black olife
- pomegranate seed
- cumin
Hummus
- acqua calda
- acqua
- aglio spicchio
- ceci precotti
- olio di sesamo
- olio extravergine 'oliva
- olio extravergine 'oliva
- paprika dolce
- pepe nero
- prezzemolo
- sale fino
- di sesamo
- succo di limone
- tahina
Hummus With Sesame Oil
- chickpea
- cumin
- salt
- black pepper
- garlic
- lemon juice
- olive oil
- water
- sesame oil
- pita bread
Israeli-Style Hummus
- olive oil
- chickpea
- salt
- lemon juice
- cumin
- baking soda
- tahini
- garlic
Classic Chickpea Hummus
- za atar
- chickpea
- garlic
- lemon
- cranks black pepper
- tahini
- cumin
- olive oil
- salt
BEST Hummus
- garlic
- chickpea
- salt
- tahini
- olive oil
- lemon juice
- water
- paprika
- pita bread
White Bean Hummus Dip (Gluten-free)
- cumin
- white pepper
- olive oil
- salt
- lemon juice
- garlic
- navy bean
- parsley
- cayenne pepper
Hatch Green Chile Hummus
- baking soda
- cumin
- chickpea
- green chile
- tahini
- coriander
- salt
- lime
- cilantro
- olive oil
- garlic
- water
Homemade Israeli Hummus (Pareve)
- olive oil
- baking soda
- salt
- tahini
- chickpea
- black pepper
- paprika
- garlic
- lemon juice
- parsley
Spiced Beef on Hummus
- onion
- ground beef
- black pepper
- oregano
- coriander
- salt
- parsley
- water
- cayenne pepper
- garlic
- garlic
- beef stock
- tahini
- black pepper
The Best Smooth Hummus Recipe
- olive oil
- salt
- za'atar
- carrot
- onion
- celery
- tahini sauce
- chickpea
- baking soda
- bay leaf
- garlic
Easy Vegan Curried Hummus Recipe
- cilantro
- chickpea
- curry powder
- cumin
- turmeric
- lemon juice
- garlic
- olive oil
- salt
- jalapeño
Easy Vegan Baba Ganoush Hummus
- chickpea
- salt
- eggplant
- lemon juice
- olive oil
- parsley
- garlic
- tahini
Cilantro and Lemon Hummus
- cilantro
- tahini
- garbanzo bean
- salt
- aquafaba
- olive oil
- garlic
- lemon juice
Sriracha Carrot Hummus
- salt
- navy bean
- cumin
- lemon juice
- sriracha
- jalapeño
- tahini
- garlic
- carrot
Sweet and Tangy Hummus
- salt
- olive oil
- pomegranate molasses
- chickpea
- syrian red pepper paste
- tahini
- lemon juice
Butternut Squash Hummus
- salt
- grade maple syrup
- pita bread
- cinnamon
- sriracha
- butternut squash
- chickpea
- greek yogurt
- lemon juice
- tahini
- olive oil
- garlic
Lower-Fat Hummus With Yogurt
- chickpea
- lemon juice
- tahini
- salt
- yogurt
- garlic
Whipped Hummus With Roasted Carrots & Za’atar Oil From Hetty McKinnon
- Roasted carrots & za’atar oil
- salt
- salt
- carrot
- parsley
- pistachio
- za atar
- red pepper flake
- olive oil
- Whipped hummus
- salt
- chickpea
- tahini
- water
- garlic
- lemon juice
Smoky Cheddar and Roasted Cauliflower Hummus
- cauliflower
- cheddar cheese
- olive oil
- bean liquid
- cumin
- chickpea
- smoked paprika
- salt
Warm Hummus
- salt
- pine nut
- cumin seed
- turkish red pepper
- olive oil
- chickpea
- garlic
- lemon juice
- sesame tahini
Vegan Sun-Dried Tomato Hummus Recipe (Gluten Free)
- chickpea
- paprika
- olive oil
- tomato
- salt
- lemon juice
- water
- garlic
Hummus with Spiced Summer Squash and Lamb
- HUMMUS
- garlic
- salt
- tahini
- chickpea
- lemon juice
- LAMB AND ASSEMBLY
- lamb
- summer squash
- coriander
- cumin
- parsley
- red pepper flake
- olive oil
- salt
- garlic
Black Bean Hummus Recipe
- black bean
- garlic
- lemon juice
- olive oil
- cumin
- sesame paste
- cilantro
- black pepper
- salt
Beet and Ricotta Hummus
- mint
- salt
- chickpea
- baseball red beet
- garlic
- cranks black pepper
- tahini
- lemon juice
- ricotta cheese
- coriander
Light Hummus
- garbanzo bean
- red pepper
- garlic
- lemon juice
- nonfat yogurt
- tahini
- salt
- olive oil
Artichoke Hummus
- artichoke heart
- garlic
- chickpea
- lemon juice
- tahini
- olive oil
Homemade Hummus with Herbs
- chickpea
- cilantro herbs like
- plump garlic clove
- cumin
- tahini
- lemon juice
- olive oil
- chickpea
- olive oil
- salt
- ice water
- paprika
Sweet Potato Hummus
- olive oil
- sweet potato
- lime
- salt
- garlic
- tahini butter
Roasted Beet Hummus (VIDEO).
- white miso paste
- beet green
- olive oil
- tahini
- red pepper flake
- chickpea
- almond butter
- balsamic vinegar
- olive oil
- nutritional yeast
- pine nut
- garlic
- lemon juice
- salt
- salt
- sesame seeds toasted pine nuts dill
Black Bean Hummus
- pita chip
- black bean
- garbanzo bean
- chili powder
- cayenne pepper
- salt
- lime
- cinnamon
- coriander
- cumin
- olive oil
- tahini
Hummus
- garlic
- tahini
- olive oil
- lemon juice
- chickpeas liquid
- paprika
- chickpea
- salt
Summer Fruit Salsa and Miso Hummus.
- white miso paste
- habanero chili
- nectarine
- basil pesto
- blackberry
- cherry
- strawberry
- olive oil
- basil
- cilantro
- tahini
- red pepper flake
- chickpea
- almond butter
- edible flower
- lemon juice
- lemon juice
- salt
- sesame seeds hemp seed
Buffalo Hummus
- salt
- white vinegar
- paprika
- lemon juice
- tahini
- barbecue sauce
- garlic
- cayenne hot sauce
- chickpea
Red Lentil Hummus
- red lentil
- cumin
- ginger
- salt
- tahini
- cardamom
- cayenne pepper
- coriander
- onion powder
- turmeric
- coconut oil
- garlic
- lemon juice
- black pepper
- naan
- water
Homemade Gluten-Free Hummus
- coriander
- cumin
- lemon juice
- garlic
- salt
- olive oil
- tahini
- garbanzo bean
- parsley
- black pepper
Spicy Chipotle Pumpkin Hummus
- honey
- chili powder
- chickpea
- pumpkin puree
- garlic
- cumin
- oregano
- cayenne powder
- cinnamon
- olive oil
- chipotle chily
- salt
Raw Vegan Hummus Recipe
- zucchini
- olive oil
- vegan tahini
- salt
- lemon
- garlic
Easy Appetizer Recipes: Butternut Hummus
- garlic
- butternut squash
- chickpea
- cayenne pepper
- coriander
- cumin
- salt
- olive oil
- tahini
- water
- lemon juice
- black pepper
- pita
- pomegranate aril
Cheesy Margherita Pizza Hummus with Grilled Pesto Pizza Bread.
- mozzarella cheese
- [ pizza dough https www halfbakedharvest com walnut pesto caramelized nectarine pizza wspicy balsamic ]
- pine nut
- garlic
- [| https www halfbakedharvest com walnut pesto caramelized nectarine pizza wspicy balsamic ]
- olive oil
- basil
- tahini
- parmesan cheese
- olive oil
- rounded tomato paste
- oregano
- tomato
- cannellini northern bean
- salt
Farmers Market Hummus.
- cherry tomato
- white miso paste
- chickpea
- ear sweet corn
- watercress
- peach
- summer squash
- zucchini
- tahini
- pepita
- sesame seed
- garlic
- feta
- olive oil
- mint
- lemon juice
Hummus
- acqua cucchiai
- ceci precotti
- olio 'oliva cucchiai
- paprika
- sale fino
- salsa tahina cucchiai
- di sesamo
- succo di limone
Black-Eyed Pea Hummus
- salt
- chive
- parsley
- lemon juice
- black eyed pea
- garlic
- cayenne pepper
- olive oil
Hummus with Lamb
- olive oil
- parsley
- pine nut
- salt
- garlic
- coriander
- cumin powder
- paprika powder
- brown onion
- water
- black pepper
- tin chickpea
- cinnamon
- olive oil
- tahini
- lamb
- olive oil
- lemon juice
- salt
Pumpkin-Chipotle Hummus
- chickpea
- pumpkin puree
- adobo sauce
- baking soda
- chipotle
- cinnamon
- nutmeg
- tahini
- coriander
- lemon
- allspice
- clove
- olive oil
- chickpea liquid
- ginger
- pita chip
- salt
Pumpkin Hummus
- chickpea
- salt
- black pepper
- cumin
- smoked paprika
- garlic
- sage
- lemon juice
- tahini
- pumpkin puree
- olive oil
- pita chip
- pumpkin seed
Creamy Hummus with Cumin
- salt
- tahini
- cumin
- bay leaf
- red chile
- baking soda
- olive oil
- lemon juice
- garlic
- chickpea
Butter Bean Hummus
- salt
- pita bread
- olive oil
- smoked paprika
- garlic
- garlic
- lemon juice
- cayenne pepper
- butter bean
- coriander
- tahini
- cumin
Sesame Miso Hummus
- sesame oil
- shichimi togarashi
- garlic
- seaweed cracker
- chickpea
- cayenne pepper
- lemon juice
- white miso
- olive oil
- cilantro
Lebanese Hummus Recipe
- garbanzo bean
- baking soda
- salt
- lemon juice
- tahini sauce
- garlic
- parsley
- water cover
- olive oil
- chili flake
- pine nut
Herby Avocado Hummus
- pumpkin seed
- cilantro
- chickpea
- garlic
- cranks black pepper
- avocado
- tahini
- lime juice
- cumin
- olive oil
- salt
Chipotle Hummus
- salt
- tortilla chip
- cilantro
- lemon juice
- olive oil
- garbanzo bean
- adobo sauce
- sesame seed paste
- garlic
Black Bean Hummus
- tahini
- salt
- canola oil
- garlic
- black pepper
- lemon juice
- black bean
Peanut Butter Hummus
- chickpea
- garlic
- water
- salt
- olive oil
- lemon juice
- peanut butter
Cannellini Bean Hummus
- lemon juice
- salt
- basil
- garlic
- cannellini bean
- olive oil
Hummus With Pistachio Dukkah
- HUMMUS AND ASSEMBLY
- salt
- chickpea
- lemon juice
- cayenne pepper
- garlic
- tahini
- olive oil
- DUKKAH
- salt
- sesame seed
- black pepper
- pistachio
- cumin seed
- coriander seed
Creamy Avocado Hummus with Roasted Chickpeas and Sweet Potato
- chickpea
- chickpea
- lemon juice
- olive oil
- salt
- paprika
- salt
- cilantro
- sweet potato
- mexico avocado
- pumpkin seed
- garlic
- avocado hummus
- pita bread
Tahini Free Beet Hummus
- chickpea
- lemon juice
- drizzles olive oil
- garlic
- beet
- salt
Buffalo Hummus
- lemons juice
- salt
- pita chip
- hot sauce
- celery
- blue cheese
- olive oil
- garlic
- chickpea
Mushroom and Roasted Garlic Hummus
- salt
- garlic
- tahini
- chickpea
- mushroom
- lemon juice
- olive oil
Carrot Hummus
- chickpea
- cumin
- vegetable broth
- baking soda
- tahini
- olive oil
- honey
- carrot
- water
- garlic
- lemon juice
- parsley
- pepper
- pita bread
- salt
Classic Creamy Hummus
- For Serving
- parsley
- paprika
- pita bread
- vegetable
- za atar
- Hummus
- lemon zest
- salt
- lemon juice
- chickpea
- garlic
- tahini
- olive oil
- chickpea liquid
Spicy Roasted Red Pepper Hummus
- chipotle
- garbanzo bean
- olive oil
- cayenne pepper
- salt
- tahini
- garlic
- bell pepper
- lemon juice
Basic Hummus Recipe from Ottolenghi's 'Jerusalem'
- light tahini paste
- baking soda
- chickpea
- lemon juice
- garlic
- water
- ice water
- salt
White Truffle Parmesan White Bean Hummus
- white truffle oil
- parmesan cheese
- lemon juice
- parmesan cheese
- navy bean
- salt
- veggy
Carrot Hummus
- spice mill
- salt
- caraway seed
- coriander seed
- cumin seed
- honey
- chickpea
- carrot juice
- carrot
- peanut butter
- peanut
- lemon juice
- chipotle
- garlic
- olive oil
Curried Sweet Potato Hummus
- cashew
- curry powder
- salt
- chickpea
- garlic
- sweet potato
- cranks black pepper
- tahini
- lime juice
- cayenne pepper
- virgin coconut oil
Soybean Hummus
- soybean
- garlic
- salt
- tahini
- lemon juice
White Bean Hummus
- salt
- garlic
- lemon juice
- white navy bean
- olive oil
- water
Sweet Peanut Butter Dessert Hummus Recipe
- honey
- peanut butter
- chickpea
- almond milk