Hummus

Hummus is a delicious and healthy food that has been around for centuries. The earliest known recipe for hummus was found in a 13th century Arabic cookbook. The recipe calls for chickpeas, tahini, lemon juice, garlic, and olive oil.

Hummus quickly became a popular dish in the Middle East and soon spread to other parts of the world. Today, there are many different recipes for hummus, but the basic ingredients remain the same.

Hummus is a great source of protein and fiber, and it is low in calories. It is also a versatile dish that can be used as a dip, spread, or even a main course. Whether you are looking for a healthy snack or a delicious meal, hummus is a great option.

Advice

When making hummus, it is important to use good quality ingredients and to adjust the amount of tahini, lemon juice, and garlic to your taste. It is also important to use a food processor to blend the ingredients. To make the hummus creamier, adding some olive oil or a little bit of water can help. Make sure to taste the hummus as you go to make sure it's to your liking. Finally, make sure to store your hummus in an airtight container in the refrigerator for up to a week.

Questions

Is eating hummus good for you?

Yes, hummus is a healthy food that is packed with nutrients. It is high in fiber and protein, low in fat, and contains beneficial vitamins and minerals like iron, folate, and vitamin B6. Additionally, hummus is a source of healthy fats like monounsaturated and polyunsaturated fats.

What is hummus eaten with?

Hummus is typically eaten with pita bread, vegetables, or crackers.

Is hummus good for you to Lose Weight?

Yes, hummus is a healthy and nutritious snack that can be beneficial for weight loss. It is low in calories, high in protein, and packed with fiber and healthy fats. Hummus also contains complex carbohydrates, vitamins, and minerals, which can help to provide sustained energy throughout the day.

Is hummus Greek or Arabic?

Hummus is traditionally an Arabic dish.

Is hummus healthier than avocado?

It depends on the specific ingredients in each dish. Generally, hummus is lower in fat than avocado, but it also has less protein. Avocado is higher in healthy fats, vitamins, and minerals than hummus, but it also has more calories. Therefore, it is difficult to determine which one is healthier without considering the specific ingredients and nutritional content of each dish.

What kind of hummus is healthiest?

The healthiest type of hummus is one that is made from scratch at home using fresh ingredients. Homemade hummus made with a base of chickpeas, tahini, lemon juice, garlic, and a bit of olive oil is the healthiest option. Store-bought hummus often contains added preservatives and sugars, so it is best to make your own.

Jump to: Ingredient Breakdown Insights

Recipes

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Hummus

  • parsley
  • lemon juice
  • salt
  • cumin
  • tahini
  • olive oil
  • chickpea
  • garlic
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Parsley Hummus

  • yogurt
  • salt
  • olive oil
  • lemon juice
  • chickpea
  • parsley
  • garlic
  • sesame tahini
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Hummus

  • salt
  • cumin
  • tahini
  • garbanzo bean
  • garlic
  • lemon juice
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Black Bean Hummus

  • salt
  • black bean
  • white wine vinegar
  • garlic
  • cumin
  • iceberg lettuce
  • lemon juice
  • olive oil
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Hummus

  • acqua calda
  • acqua
  • aglio spicchio
  • ceci precotti
  • olio di sesamo
  • olio extravergine 'oliva
  • olio extravergine 'oliva
  • paprika dolce
  • pepe nero
  • prezzemolo
  • sale fino
  • di sesamo
  • succo di limone
  • tahina
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BEST Hummus

  • garlic
  • chickpea
  • salt
  • tahini
  • olive oil
  • lemon juice
  • water
  • paprika
  • pita bread
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Spiced Beef on Hummus

  • onion
  • ground beef
  • black pepper
  • oregano
  • coriander
  • salt
  • parsley
  • water
  • cayenne pepper
  • garlic
  • garlic
  • beef stock
  • tahini
  • black pepper
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Butternut Squash Hummus

  • salt
  • grade maple syrup
  • pita bread
  • cinnamon
  • sriracha
  • butternut squash
  • chickpea
  • greek yogurt
  • lemon juice
  • tahini
  • olive oil
  • garlic
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Warm Hummus

  • salt
  • pine nut
  • cumin seed
  • turkish red pepper
  • olive oil
  • chickpea
  • garlic
  • lemon juice
  • sesame tahini
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Beet and Ricotta Hummus

  • mint
  • salt
  • chickpea
  • baseball red beet
  • garlic
  • cranks black pepper
  • tahini
  • lemon juice
  • ricotta cheese
  • coriander
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Light Hummus

  • garbanzo bean
  • red pepper
  • garlic
  • lemon juice
  • nonfat yogurt
  • tahini
  • salt
  • olive oil
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Homemade Hummus with Herbs

  • chickpea
  • cilantro herbs like
  • plump garlic clove
  • cumin
  • tahini
  • lemon juice
  • olive oil
  • chickpea
  • olive oil
  • salt
  • ice water
  • paprika
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Roasted Beet Hummus (VIDEO).

  • white miso paste
  • beet green
  • olive oil
  • tahini
  • red pepper flake
  • chickpea
  • almond butter
  • balsamic vinegar
  • olive oil
  • nutritional yeast
  • pine nut
  • garlic
  • lemon juice
  • salt
  • salt
  • sesame seeds toasted pine nuts dill
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Black Bean Hummus

  • pita chip
  • black bean
  • garbanzo bean
  • chili powder
  • cayenne pepper
  • salt
  • lime
  • cinnamon
  • coriander
  • cumin
  • olive oil
  • tahini
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Hummus

  • garlic
  • tahini
  • olive oil
  • lemon juice
  • chickpeas liquid
  • paprika
  • chickpea
  • salt
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Summer Fruit Salsa and Miso Hummus.

  • white miso paste
  • habanero chili
  • nectarine
  • basil pesto
  • blackberry
  • cherry
  • strawberry
  • olive oil
  • basil
  • cilantro
  • tahini
  • red pepper flake
  • chickpea
  • almond butter
  • edible flower
  • lemon juice
  • lemon juice
  • salt
  • sesame seeds hemp seed
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Buffalo Hummus

  • salt
  • white vinegar
  • paprika
  • lemon juice
  • tahini
  • barbecue sauce
  • garlic
  • cayenne hot sauce
  • chickpea
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Red Lentil Hummus

  • red lentil
  • cumin
  • ginger
  • salt
  • tahini
  • cardamom
  • cayenne pepper
  • coriander
  • onion powder
  • turmeric
  • coconut oil
  • garlic
  • lemon juice
  • black pepper
  • naan
  • water
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Cheesy Margherita Pizza Hummus with Grilled Pesto Pizza Bread.

  • mozzarella cheese
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  • pine nut
  • garlic
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  • olive oil
  • basil
  • tahini
  • parmesan cheese
  • olive oil
  • rounded tomato paste
  • oregano
  • tomato
  • cannellini northern bean
  • salt
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Farmers Market Hummus.

  • cherry tomato
  • white miso paste
  • chickpea
  • ear sweet corn
  • watercress
  • peach
  • summer squash
  • zucchini
  • tahini
  • pepita
  • sesame seed
  • garlic
  • feta
  • olive oil
  • mint
  • lemon juice
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Hummus

  • acqua cucchiai
  • ceci precotti
  • olio 'oliva cucchiai
  • paprika
  • sale fino
  • salsa tahina cucchiai
  • di sesamo
  • succo di limone
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Hummus with Lamb

  • olive oil
  • parsley
  • pine nut
  • salt
  • garlic
  • coriander
  • cumin powder
  • paprika powder
  • brown onion
  • water
  • black pepper
  • tin chickpea
  • cinnamon
  • olive oil
  • tahini
  • lamb
  • olive oil
  • lemon juice
  • salt
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Pumpkin-Chipotle Hummus

  • chickpea
  • pumpkin puree
  • adobo sauce
  • baking soda
  • chipotle
  • cinnamon
  • nutmeg
  • tahini
  • coriander
  • lemon
  • allspice
  • clove
  • olive oil
  • chickpea liquid
  • ginger
  • pita chip
  • salt
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Pumpkin Hummus

  • chickpea
  • salt
  • black pepper
  • cumin
  • smoked paprika
  • garlic
  • sage
  • lemon juice
  • tahini
  • pumpkin puree
  • olive oil
  • pita chip
  • pumpkin seed
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Butter Bean Hummus

  • salt
  • pita bread
  • olive oil
  • smoked paprika
  • garlic
  • garlic
  • lemon juice
  • cayenne pepper
  • butter bean
  • coriander
  • tahini
  • cumin
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Sesame Miso Hummus

  • sesame oil
  • shichimi togarashi
  • garlic
  • seaweed cracker
  • chickpea
  • cayenne pepper
  • lemon juice
  • white miso
  • olive oil
  • cilantro
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Lebanese Hummus Recipe

  • garbanzo bean
  • baking soda
  • salt
  • lemon juice
  • tahini sauce
  • garlic
  • parsley
  • water cover
  • olive oil
  • chili flake
  • pine nut
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Herby Avocado Hummus

  • pumpkin seed
  • cilantro
  • chickpea
  • garlic
  • cranks black pepper
  • avocado
  • tahini
  • lime juice
  • cumin
  • olive oil
  • salt
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Chipotle Hummus

  • salt
  • tortilla chip
  • cilantro
  • lemon juice
  • olive oil
  • garbanzo bean
  • adobo sauce
  • sesame seed paste
  • garlic
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Hummus With Pistachio Dukkah

  • HUMMUS AND ASSEMBLY
  • salt
  • chickpea
  • lemon juice
  • cayenne pepper
  • garlic
  • tahini
  • olive oil
  • DUKKAH
  • salt
  • sesame seed
  • black pepper
  • pistachio
  • cumin seed
  • coriander seed
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Buffalo Hummus

  • lemons juice
  • salt
  • pita chip
  • hot sauce
  • celery
  • blue cheese
  • olive oil
  • garlic
  • chickpea
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Carrot Hummus

  • chickpea
  • cumin
  • vegetable broth
  • baking soda
  • tahini
  • olive oil
  • honey
  • carrot
  • water
  • garlic
  • lemon juice
  • parsley
  • pepper
  • pita bread
  • salt
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Classic Creamy Hummus

  • For Serving
  • parsley
  • paprika
  • pita bread
  • vegetable
  • za atar
  • Hummus
  • lemon zest
  • salt
  • lemon juice
  • chickpea
  • garlic
  • tahini
  • olive oil
  • chickpea liquid
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Carrot Hummus

  • spice mill
  • salt
  • caraway seed
  • coriander seed
  • cumin seed
  • honey
  • chickpea
  • carrot juice
  • carrot
  • peanut butter
  • peanut
  • lemon juice
  • chipotle
  • garlic
  • olive oil
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Curried Sweet Potato Hummus

  • cashew
  • curry powder
  • salt
  • chickpea
  • garlic
  • sweet potato
  • cranks black pepper
  • tahini
  • lime juice
  • cayenne pepper
  • virgin coconut oil

Ingredient Breakdown

 
salt
garlic
olive oil
lemon juice
chickpea
tahini
cumin
parsley
water
black pepper
cayenne pepper
coriander
baking soda
garbanzo bean
paprika
cilantro
pita bread
carrot
cinnamon
pine nut
ice water
white miso paste
black bean
cranks black pepper
red pepper flake
pita chip
honey
coriander seed
za atar
lemon
navy bean
lime
oregano
smoked paprika
cumin seed
sweet potato
basil
pumpkin puree
parmesan cheese
chipotle
pumpkin seed
peanut butter
light tahini paste
chickpeas liquid
yogurt
sesame tahini
pepper
vegetable broth
ceci precotti
olio extravergine 'oliva
sale fino
di sesamo
succo di limone
sesame oil
onion
celery
tahini sauce
bay leaf
curry powder
turmeric
jalapeño
sriracha
butternut squash
pistachio
tomato
lamb
summer squash
mint
almond butter
chili powder
ginger
zucchini
sesame seed
adobo sauce
chickpea liquid
lime juice
white cannellini bean
white wine vinegar
iceberg lettuce
bragg liquid amino
black olife
pomegranate seed
acqua calda
acqua
aglio spicchio
olio di sesamo
paprika dolce
pepe nero
prezzemolo
tahina
white pepper
green chile
ground beef
beef stock
za'atar
eggplant
aquafaba
pomegranate molasses
syrian red pepper paste
grade maple syrup
greek yogurt
cauliflower
cheddar cheese
bean liquid
turkish red pepper
sesame paste
baseball red beet
ricotta cheese
red pepper
nonfat yogurt
artichoke heart
cilantro herbs like
plump garlic clove
tahini butter
beet green
balsamic vinegar
nutritional yeast
sesame seeds toasted pine nuts dill
habanero chili
nectarine
basil pesto
blackberry
cherry
strawberry
edible flower
sesame seeds hemp seed
white vinegar
barbecue sauce
cayenne hot sauce
red lentil
cardamom
onion powder
coconut oil
naan
cayenne powder
chipotle chily
vegan tahini
pita
pomegranate aril
mozzarella cheese
[ pizza dough https www halfbakedharvest com walnut pesto caramelized nectarine pizza wspicy balsamic ]
[| https www halfbakedharvest com walnut pesto caramelized nectarine pizza wspicy balsamic ]
rounded tomato paste
cannellini northern bean
cherry tomato
ear sweet corn
watercress
peach
pepita
feta
acqua cucchiai
olio 'oliva cucchiai
salsa tahina cucchiai
chive
black eyed pea
cumin powder
paprika powder
brown onion
tin chickpea
nutmeg
allspice
clove
sage
red chile
butter bean
shichimi togarashi
seaweed cracker
white miso
water cover
chili flake
avocado
tortilla chip
sesame seed paste
canola oil
cannellini bean
mexico avocado
avocado hummus
drizzles olive oil
beet
lemons juice
hot sauce
blue cheese
mushroom
vegetable
lemon zest
bell pepper
white truffle oil
veggy
spice mill
caraway seed