Hummus

Hummus is a delicious and healthy food that has been around for centuries. The earliest known recipe for hummus was found in a 13th century Arabic cookbook. The recipe calls for chickpeas, tahini, lemon juice, garlic, and olive oil.

Hummus quickly became a popular dish in the Middle East and soon spread to other parts of the world. Today, there are many different recipes for hummus, but the basic ingredients remain the same.

Hummus is a great source of protein and fiber, and it is low in calories. It is also a versatile dish that can be used as a dip, spread, or even a main course. Whether you are looking for a healthy snack or a delicious meal, hummus is a great option.

Advice

When making hummus, it is important to use good quality ingredients and to adjust the amount of tahini, lemon juice, and garlic to your taste. It is also important to use a food processor to blend the ingredients. To make the hummus creamier, adding some olive oil or a little bit of water can help. Make sure to taste the hummus as you go to make sure it's to your liking. Finally, make sure to store your hummus in an airtight container in the refrigerator for up to a week.

Questions

Is eating hummus good for you?

Yes, hummus is a healthy food that is packed with nutrients. It is high in fiber and protein, low in fat, and contains beneficial vitamins and minerals like iron, folate, and vitamin B6. Additionally, hummus is a source of healthy fats like monounsaturated and polyunsaturated fats.

What is hummus eaten with?

Hummus is typically eaten with pita bread, vegetables, or crackers.

Is hummus good for you to Lose Weight?

Yes, hummus is a healthy and nutritious snack that can be beneficial for weight loss. It is low in calories, high in protein, and packed with fiber and healthy fats. Hummus also contains complex carbohydrates, vitamins, and minerals, which can help to provide sustained energy throughout the day.

Is hummus Greek or Arabic?

Hummus is traditionally an Arabic dish.

Is hummus healthier than avocado?

It depends on the specific ingredients in each dish. Generally, hummus is lower in fat than avocado, but it also has less protein. Avocado is higher in healthy fats, vitamins, and minerals than hummus, but it also has more calories. Therefore, it is difficult to determine which one is healthier without considering the specific ingredients and nutritional content of each dish.

What kind of hummus is healthiest?

The healthiest type of hummus is one that is made from scratch at home using fresh ingredients. Homemade hummus made with a base of chickpeas, tahini, lemon juice, garlic, and a bit of olive oil is the healthiest option. Store-bought hummus often contains added preservatives and sugars, so it is best to make your own.

Jump to: Ingredient Breakdown Insights

Recipes

 

Hummus

5/5 - 2272 votes

• parsley
• lemon juice
• salt
• cumin
• tahini
• olive oil
• chickpea
• garlic

 

Hummus from ‘Jerusalem’

5/5 - 1628 votes

• salt
• light tahini paste
• baking soda
• chickpea
• lemon juice
• garlic
• ice water

 

5-Minute Hummus

4/5 - 2247 votes

• lemon juice
• salt
• cumin
• tahini
• garlic
• ice water
• chickpea

 

White Bean Hummus With Tahini and Coriander

5/5 - 653 votes

• salt
• white cannellini bean
• garlic
• olive oil
• tahini
• coriander seed
• white miso paste
• lemon juice

 

Hummus With Tahini

4/5 - 322 votes

• chickpea
• tahini
• salt
• chickpeas liquid
• garlic
• olive oil
• lemon juice
• parsley

 

Parsley Hummus

5/5 - 190 votes

• yogurt
• salt
• olive oil
• lemon juice
• chickpea
• parsley
• garlic
• sesame tahini

 

Hummus

5/5 - 243 votes

• salt
• cumin
• tahini
• garbanzo bean
• garlic
• lemon juice

 

Black Bean Hummus

4.6/5 - 97 votes

• salt
• black bean
• white wine vinegar
• garlic
• cumin
• iceberg lettuce
• lemon juice
• olive oil

 

No-Tahini Hummus

4/5 - 171 votes

• garbanzo bean
• lemon juice
• cumin
• olive oil
• salt
• pepper

 

Oil-Free, Tahini-Free Low-Fat Hummus

4/5 - 156 votes

• chickpea
• bragg liquid amino
• garlic
• lemon juice
• vegetable broth

 

Turkish Hummus with Yogurt

5/5 - 134 votes

• GARNISH (OPTIONAL)
• black olife
• pomegranate seed
• cumin

 

Hummus

4.2/5 - 210 votes

• acqua calda
• acqua
• aglio spicchio
• ceci precotti
• olio di sesamo
• olio extravergine 'oliva
• olio extravergine 'oliva
• paprika dolce
• pepe nero
• prezzemolo
• sale fino
• di sesamo
• succo di limone
• tahina

 

Hummus With Sesame Oil

4/5 - 129 votes

• chickpea
• cumin
• salt
• black pepper
• garlic
• lemon juice
• olive oil
• water
• sesame oil
• pita bread

 

Israeli-Style Hummus

3.5/5 - 169 votes

• olive oil
• chickpea
• salt
• lemon juice
• cumin
• baking soda
• tahini
• garlic

 

Classic Chickpea Hummus

4.6/5 - 67 votes

• za atar
• chickpea
• garlic
• lemon
• cranks black pepper
• tahini
• cumin
• olive oil
• salt

 

BEST Hummus

4.98/5 - 82 votes

• garlic
• chickpea
• salt
• tahini
• olive oil
• lemon juice
• water
• paprika
• pita bread

 

White Bean Hummus Dip (Gluten-free)

4.4/5 - 61 votes

• cumin
• white pepper
• olive oil
• salt
• lemon juice
• garlic
• navy bean
• parsley
• cayenne pepper

 

Hatch Green Chile Hummus

5/5 - 64 votes

• baking soda
• cumin
• chickpea
• green chile
• tahini
• coriander
• salt
• lime
• cilantro
• olive oil
• garlic
• water

 

Homemade Israeli Hummus (Pareve)

4.5/5 - 55 votes

• olive oil
• baking soda
• salt
• tahini
• chickpea
• black pepper
• paprika
• garlic
• lemon juice
• parsley

 

Spiced Beef on Hummus

4.5/5 - 35 votes

• onion
• ground beef
• black pepper
• oregano
• coriander
• salt
• parsley
• water
• cayenne pepper
• garlic
• garlic
• beef stock
• tahini
• black pepper

 

The Best Smooth Hummus Recipe

3.9/5 - 24 votes

• olive oil
• salt
• za'atar
• carrot
• onion
• celery
• tahini sauce
• chickpea
• baking soda
• bay leaf
• garlic

 

Easy Vegan Curried Hummus Recipe

4.6/5 - 28 votes

• cilantro
• chickpea
• curry powder
• cumin
• turmeric
• lemon juice
• garlic
• olive oil
• salt
• jalapeño

 

Easy Vegan Baba Ganoush Hummus

4/5 - 50 votes

• chickpea
• salt
• eggplant
• lemon juice
• olive oil
• parsley
• garlic
• tahini

 

Cilantro and Lemon Hummus

4.3/5 - 31 votes

• cilantro
• tahini
• garbanzo bean
• salt
• aquafaba
• olive oil
• garlic
• lemon juice

 

Sriracha Carrot Hummus

4.8/5 - 31 votes

• salt
• navy bean
• cumin
• lemon juice
• sriracha
• jalapeño
• tahini
• garlic
• carrot

 

Sweet and Tangy Hummus

3.2/5 - 99 votes

• salt
• olive oil
• pomegranate molasses
• chickpea
• syrian red pepper paste
• tahini
• lemon juice

 

Butternut Squash Hummus

4.4/5 - 18 votes

• salt
• grade maple syrup
• pita bread
• cinnamon
• sriracha
• butternut squash
• chickpea
• greek yogurt
• lemon juice
• tahini
• olive oil
• garlic

 

Lower-Fat Hummus With Yogurt

4/5 - 35 votes

• chickpea
• lemon juice
• tahini
• salt
• yogurt
• garlic

 

Whipped Hummus With Roasted Carrots & Za’atar Oil From Hetty McKinnon

3.7/5 - 17 votes

• Roasted carrots & za’atar oil
• salt
• salt
• carrot
• parsley
• pistachio
• za atar
• red pepper flake
• olive oil
• Whipped hummus
• salt
• chickpea
• tahini
• water
• garlic
• lemon juice

 

Smoky Cheddar and Roasted Cauliflower Hummus

4.93/5 - 13 votes

• cauliflower
• cheddar cheese
• olive oil
• bean liquid
• cumin
• chickpea
• smoked paprika
• salt

 

Warm Hummus

4/5 - 57 votes

• salt
• pine nut
• cumin seed
• turkish red pepper
• olive oil
• chickpea
• garlic
• lemon juice
• sesame tahini

 

Vegan Sun-Dried Tomato Hummus Recipe (Gluten Free)

4.5/5 - 16 votes

• chickpea
• paprika
• olive oil
• tomato
• salt
• lemon juice
• water
• garlic

 

Hummus with Spiced Summer Squash and Lamb

4.3/5 - 21 votes

• HUMMUS
• garlic
• salt
• tahini
• chickpea
• lemon juice
• LAMB AND ASSEMBLY
• lamb
• summer squash
• coriander
• cumin
• parsley
• red pepper flake
• olive oil
• salt
• garlic

 

Black Bean Hummus Recipe

4/5 - 28 votes

• black bean
• garlic
• lemon juice
• olive oil
• cumin
• sesame paste
• cilantro
• black pepper
• salt

 

Beet and Ricotta Hummus

4.8/5 - 12 votes

• mint
• salt
• chickpea
• baseball red beet
• garlic
• cranks black pepper
• tahini
• lemon juice
• ricotta cheese
• coriander

 

Light Hummus

4/5 - 24 votes

• garbanzo bean
• red pepper
• garlic
• lemon juice
• nonfat yogurt
• tahini
• salt
• olive oil

 

Artichoke Hummus

4.5/5 - 13 votes

• artichoke heart
• garlic
• chickpea
• lemon juice
• tahini
• olive oil

 

Homemade Hummus with Herbs

4.94/5 - 16 votes

• chickpea
• cilantro herbs like
• plump garlic clove
• cumin
• tahini
• lemon juice
• olive oil
• chickpea
• olive oil
• salt
• ice water
• paprika

 

Sweet Potato Hummus

5/5 - 10 votes

• olive oil
• sweet potato
• lime
• salt
• garlic
• tahini butter

 

Roasted Beet Hummus (VIDEO).

4.34/5 - 21 votes

• white miso paste
• beet green
• olive oil
• tahini
• red pepper flake
• chickpea
• almond butter
• balsamic vinegar
• olive oil
• nutritional yeast
• pine nut
• garlic
• lemon juice
• salt
• salt
• sesame seeds toasted pine nuts dill

 

Black Bean Hummus

3.1/5 - 16 votes

• pita chip
• black bean
• garbanzo bean
• chili powder
• cayenne pepper
• salt
• lime
• cinnamon
• coriander
• cumin
• olive oil
• tahini

 

Hummus

4.85/5 - 58 votes

• garlic
• tahini
• olive oil
• lemon juice
• chickpeas liquid
• paprika
• chickpea
• salt

 

Summer Fruit Salsa and Miso Hummus.

4.62/5 - 13 votes

• white miso paste
• habanero chili
• nectarine
• basil pesto
• blackberry
• cherry
• strawberry
• olive oil
• basil
• cilantro
• tahini
• red pepper flake
• chickpea
• almond butter
• edible flower
• lemon juice
• lemon juice
• salt
• sesame seeds hemp seed

 

Buffalo Hummus

4.7/5 - 10 votes

• salt
• white vinegar
• paprika
• lemon juice
• tahini
• barbecue sauce
• garlic
• cayenne hot sauce
• chickpea

 

Red Lentil Hummus

5/5 - 12 votes

• red lentil
• cumin
• ginger
• salt
• tahini
• cardamom
• cayenne pepper
• coriander
• onion powder
• turmeric
• coconut oil
• garlic
• lemon juice
• black pepper
• naan
• water

 

Homemade Gluten-Free Hummus

4/5 - 21 votes

• coriander
• cumin
• lemon juice
• garlic
• salt
• olive oil
• tahini
• garbanzo bean
• parsley
• black pepper

 

Spicy Chipotle Pumpkin Hummus

4.3/5 - 20 votes

• honey
• chili powder
• chickpea
• pumpkin puree
• garlic
• cumin
• oregano
• cayenne powder
• cinnamon
• olive oil
• chipotle chily
• salt

 

Raw Vegan Hummus Recipe

4.4/5 - 12 votes

• zucchini
• olive oil
• vegan tahini
• salt
• lemon
• garlic

 

Easy Appetizer Recipes: Butternut Hummus

5/5 - 11 votes

• garlic
• butternut squash
• chickpea
• cayenne pepper
• coriander
• cumin
• salt
• olive oil
• tahini
• water
• lemon juice
• black pepper
• pita
• pomegranate aril

 

Cheesy Margherita Pizza Hummus with Grilled Pesto Pizza Bread.

4.88/5 - 8 votes

• mozzarella cheese
• [ pizza dough https www halfbakedharvest com walnut pesto caramelized nectarine pizza wspicy balsamic ]
• pine nut
• garlic
• [| https www halfbakedharvest com walnut pesto caramelized nectarine pizza wspicy balsamic ]
• olive oil
• basil
• tahini
• parmesan cheese
• olive oil
• rounded tomato paste
• oregano
• tomato
• cannellini northern bean
• salt

 

Farmers Market Hummus.

4.25/5 - 20 votes

• cherry tomato
• white miso paste
• chickpea
• ear sweet corn
• watercress
• peach
• summer squash
• zucchini
• tahini
• pepita
• sesame seed
• garlic
• feta
• olive oil
• mint
• lemon juice

 

Hummus

4.45/5 - 11 votes

• acqua cucchiai
• ceci precotti
• olio 'oliva cucchiai
• paprika
• sale fino
• salsa tahina cucchiai
• di sesamo
• succo di limone

 

Black-Eyed Pea Hummus

3/5 - 64 votes

• salt
• chive
• parsley
• lemon juice
• black eyed pea
• garlic
• cayenne pepper
• olive oil

 

Hummus with Lamb

4.93/5 - 14 votes

• olive oil
• parsley
• pine nut
• salt
• garlic
• coriander
• cumin powder
• paprika powder
• brown onion
• water
• black pepper
• tin chickpea
• cinnamon
• olive oil
• tahini
• lamb
• olive oil
• lemon juice
• salt

 

Pumpkin-Chipotle Hummus

5/5 - 20 votes

• chickpea
• pumpkin puree
• adobo sauce
• baking soda
• chipotle
• cinnamon
• nutmeg
• tahini
• coriander
• lemon
• allspice
• clove
• olive oil
• chickpea liquid
• ginger
• pita chip
• salt

 

Pumpkin Hummus

5/5 - 4 votes

• chickpea
• salt
• black pepper
• cumin
• smoked paprika
• garlic
• sage
• lemon juice
• tahini
• pumpkin puree
• olive oil
• pita chip
• pumpkin seed

 

Creamy Hummus with Cumin

5/5 - 5 votes

• salt
• tahini
• cumin
• bay leaf
• red chile
• baking soda
• olive oil
• lemon juice
• garlic
• chickpea

 

Butter Bean Hummus

5/5 - 5 votes

• salt
• pita bread
• olive oil
• smoked paprika
• garlic
• garlic
• lemon juice
• cayenne pepper
• butter bean
• coriander
• tahini
• cumin

 

Sesame Miso Hummus

5/5 - 6 votes

• sesame oil
• shichimi togarashi
• garlic
• seaweed cracker
• chickpea
• cayenne pepper
• lemon juice
• white miso
• olive oil
• cilantro

 

Lebanese Hummus Recipe

4.9/5 - 7 votes

• garbanzo bean
• baking soda
• salt
• lemon juice
• tahini sauce
• garlic
• parsley
• water cover
• olive oil
• chili flake
• pine nut

 

Herby Avocado Hummus

5/5 - 4 votes

• pumpkin seed
• cilantro
• chickpea
• garlic
• cranks black pepper
• avocado
• tahini
• lime juice
• cumin
• olive oil
• salt

 

Chipotle Hummus

4/5 - 5 votes

• salt
• tortilla chip
• cilantro
• lemon juice
• olive oil
• garbanzo bean
• adobo sauce
• sesame seed paste
• garlic

 

Black Bean Hummus

4.7/5 - 4 votes

• tahini
• salt
• canola oil
• garlic
• black pepper
• lemon juice
• black bean

 

Peanut Butter Hummus

3.5/5 - 23 votes

• chickpea
• garlic
• water
• salt
• olive oil
• lemon juice
• peanut butter

 

Cannellini Bean Hummus

4.3/5 - 4 votes

• lemon juice
• salt
• basil
• garlic
• cannellini bean
• olive oil

 

Hummus With Pistachio Dukkah

4.7/5 - 4 votes

• HUMMUS AND ASSEMBLY
• salt
• chickpea
• lemon juice
• cayenne pepper
• garlic
• tahini
• olive oil
• DUKKAH
• salt
• sesame seed
• black pepper
• pistachio
• cumin seed
• coriander seed

 

Creamy Avocado Hummus with Roasted Chickpeas and Sweet Potato

5/5 - 4 votes

• chickpea
• chickpea
• lemon juice
• olive oil
• salt
• paprika
• salt
• cilantro
• sweet potato
• mexico avocado
• pumpkin seed
• garlic
• avocado hummus
• pita bread

 

Tahini Free Beet Hummus

5/5 - 4 votes

• chickpea
• lemon juice
• drizzles olive oil
• garlic
• beet
• salt

 

Buffalo Hummus

3.8/5 - 4 votes

• lemons juice
• salt
• pita chip
• hot sauce
• celery
• blue cheese
• olive oil
• garlic
• chickpea

 

Mushroom and Roasted Garlic Hummus

5/5 - 3 votes

• salt
• garlic
• tahini
• chickpea
• mushroom
• lemon juice
• olive oil

 

Carrot Hummus

3.5/5 - 16 votes

• chickpea
• cumin
• vegetable broth
• baking soda
• tahini
• olive oil
• honey
• carrot
• water
• garlic
• lemon juice
• parsley
• pepper
• pita bread
• salt

 

Classic Creamy Hummus

5/5 - 3 votes

• For Serving
• parsley
• paprika
• pita bread
• vegetable
• za atar
• Hummus
• lemon zest
• salt
• lemon juice
• chickpea
• garlic
• tahini
• olive oil
• chickpea liquid

 

Spicy Roasted Red Pepper Hummus

3.96/5 - 24 votes

• chipotle
• garbanzo bean
• olive oil
• cayenne pepper
• salt
• tahini
• garlic
• bell pepper
• lemon juice

 

Basic Hummus Recipe from Ottolenghi's 'Jerusalem'

4.3/5 - 4 votes

• light tahini paste
• baking soda
• chickpea
• lemon juice
• garlic
• water
• ice water
• salt

 

White Truffle Parmesan White Bean Hummus

4.34/5 - 9 votes

• white truffle oil
• parmesan cheese
• lemon juice
• parmesan cheese
• navy bean
• salt
• veggy

 

Carrot Hummus

5/5 - 2 votes

• spice mill
• salt
• caraway seed
• coriander seed
• cumin seed
• honey
• chickpea
• carrot juice
• carrot
• peanut butter
• peanut
• lemon juice
• chipotle
• garlic
• olive oil

 

Curried Sweet Potato Hummus

5/5 - 2 votes

• cashew
• curry powder
• salt
• chickpea
• garlic
• sweet potato
• cranks black pepper
• tahini
• lime juice
• cayenne pepper
• virgin coconut oil

 

Soybean Hummus

3.5/5 - 13 votes

• soybean
• garlic
• salt
• tahini
• lemon juice

 

White Bean Hummus

5/5 - 2 votes

• salt
• garlic
• lemon juice
• white navy bean
• olive oil
• water

 

Sweet Peanut Butter Dessert Hummus Recipe

4.5/5 - 4 votes

• honey
• peanut butter
• chickpea
• almond milk

Ingredient Breakdown