Kale soup
Kale soup has been around for centuries and is believed to have originated in Scotland. The first recorded recipe for kale soup was in the book “The Compleat Housewife” published in 1727. This early recipe was made with mutton, kale, onions, and barley.
Kale soup recipes began appearing in America in the mid-19th century. These early recipes were typically made with beef or pork and sometimes included potatoes and carrots.
Kale soup became more popular in the 20th century as more people began to eat healthier. This soup is a great way to get your greens and is packed with vitamins and minerals.
Advice
Kale soup is a hearty and delicious way to enjoy a nutritious meal. To get the most out of your soup, start with a flavorful base by sautéing onions, carrots, and celery in a large pot. This will give your soup a great depth of flavor. After the vegetables are softened, add broth and bring to a boil. Then add the kale, beans, and spices of your choice. Simmer for about 20 minutes, stirring occasionally. You may want to season the soup with a drizzle of olive oil, salt, and pepper before serving. Enjoy your delicious kale soup!
Jump to: Ingredient Breakdown Insights
Recipes
Quick Tomato, White Bean and Kale Soup
- bouquet garni made
- pepper
- parmesan cheese
- salt
- navy bean
- olive oil
- tomato paste
- oregano
- tomato
- carrot
- onion
- yukon gold potato
- celery
- kale
- garlic
- water
Vegan Peanut, Sweet Potato, and Kale Soup With Coconut Recipe
- black pepper
- hot sauce
- salt
- rice
- lime juice
- turmeric
- lacinato kale
- water
- serrano
- cilantro
- ginger
- vegetable oil
- sugar
- coconut milk
- garlic
- green onion
- peanut
- sweet potato
Black Bean and Kale Soup
- sour cream
- olive oil
- onion
- vegetable broth
- black bean
- kale
- garlic
Slow Cooker Chicken, White Bean, and Kale Soup with Parmesan Shavings
- olive oil
- salt
- tomato
- onion
- rind parmigiano reggiano cheese
- pepper
- italian seasoning
- great northern bean
- chicken thigh
- carrot
- garlic
- kale
- chicken broth
- parmesan cheese
- salt
Hearty Vegan Polenta and Kale Soup With Miso and Toasted Sesame Oil Recipe
- salt
- sesame oil
- polenta
- leek
- kale
- red pepper flake
- white miso paste
- soy sauce
- vegetable stock
- garlic
- green onion
- olive oil
Italian Sausage Kale Soup Recipe
- kale
- sausage
- better than bouillon
- oil
- salt
- carrot
- onion
- navy bean
Kale Soup
- kale
- edible flower
- salt
- spring onion
- garlic
- broccoli
- onion
- olive oil
- coconut milk
- water
Pork-and-Kale Soup with Sizzling Puffed Rice
- white wine
- kale
- olive oil
- onion
- sweet potato
- pork shoulder
- lemon juice
- butter
- sugar
- sesame oil
- garlic
- puffed rice cake
- chicken stock
- soy sauce
Sweet Potato, Sausage & Kale Soup
- pasta
- italian chicken
- tomato
- onion
- olive oil
- kale
- garlic
- chicken broth
- sweet potato
- parmesan cheese
- salt
Meatball Kale Soup Recipe
- kale
- ground turkey
- garlic parley salt
- oil
- salt
- pepper
- egg
- carrot
- onion
- potato
- water
White Bean and Lacinato Kale Soup with Smoked Ham Hock
- salt
- olive oil
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- bouquet garni
- carrot
- onion
- celery
- cannellini
- cloves garlic clove
- lacinato
- chicken stock
Gnocchi, Mushroom and Kale Soup
- mushroom
- gnocchi
- bay leaf
- onion
- heavy cream
- red pepper flake
- rosemary
- olive oil
- celery
- carrot
- kale
- garlic
- vegetable broth
- salt
- parmesan cheese
Tuscan White Bean, Sausage and Kale Soup
- smoked sausage
- lacinato
- onion
- olive oil
- navy bean
- carrot
- rosemary fresh thyme
- garlic
- chicken stock
- parmesan cheese
- salt
Ingredient Breakdown
Insights
Staple Ingredients
- garlic 62%
Common Ingredients
- olive oil 54%
- salt 54%
Usual Ingredients
- kale 46%
- onion 46%
Rarey Ingredients
- parmesan cheese 38%