Lentil salad

Lentil salad recipes have been around for centuries, and there are many variations of this popular dish. The basic ingredients in a lentil salad are cooked lentils, vegetables, and a dressing, but there are endless possibilities for what you can add to the mix.

Lentils are a type of legume that is native to Asia and the Middle East. They have been a staple food in these regions for thousands of years. Lentils are high in protein and fiber, and they are a good source of iron and other minerals.

The first recorded lentil salad recipe dates back to the Roman Empire. This dish was called "lenticulae," and it was made with boiled lentils, onions, and garlic. The salad was then dressed with vinegar and oil.

Advice

When making lentil salad, it is important to start with properly cooked lentils. Be sure to rinse and drain lentils before cooking, and cook them in a pot of boiling water for about 20 minutes or until tender. Once cooked, drain and let cool. To make the lentil salad, mix together cooked lentils, diced vegetables of your choice, fresh herbs, and a tangy vinaigrette dressing. You can also add feta cheese, nuts, and/or dried fruit for extra flavor and texture. Lastly, season with salt, pepper, and a squeeze of fresh lemon juice for a punch of acidity. Enjoy your delicious lentil salad!

Questions

What pairs good with lentils?

Good pairings with lentils include rice, vegetables, potatoes, quinoa, couscous, salads, and whole grain breads. Additionally, many herbs and spices such as cumin, coriander, fennel, garlic, and turmeric pair well with lentils.

What is lentil salad made of?

Lentil salad is typically made with cooked lentils, vegetables (such as tomatoes, cucumbers, peppers, and onions), herbs (such as parsley and mint), and an olive oil-based dressing. It may also contain nuts, crumbled cheese, and/or dried fruit.

How do you add Flavour to lentils?

1. Add aromatic spices such as cumin, coriander, and turmeric. 2. Add garlic and onion for a savory flavor. 3. Add fresh or dried herbs such as parsley, oregano, or thyme. 4. Add a dash of hot sauce for a spicy kick. 5. Add a splash of balsamic vinegar or red wine for a tart flavor. 6. Add a dollop of pesto for a zesty flavor. 7. Add a few tablespoons of tomato paste or canned diced tomatoes for a richer flavor. 8. Add a few tablespoons of coconut milk or cream for a creamy flavor. 9. Add a few tablespoons of nutritional yeast for a cheesy flavor. 10. Add a few tablespoons of miso paste for a umami flavor.

Can you eat cooked lentils cold?

Yes, cooked lentils can be eaten cold. They make a great addition to salads, sandwiches, and wraps.

Are lentils good for belly fat?

Yes, lentils can help with belly fat. They are high in fiber and protein, which can help reduce cravings and increase feelings of fullness. Additionally, lentils are rich in potassium, which can help regulate water balance and reduce bloating.

Are lentils a carb or protein?

Lentils are a source of both carbohydrate and protein.

Jump to: Ingredient Breakdown Insights

Recipes

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Beet and Lentil Salad With Cheddar

  • SALAD
  • salt
  • beet
  • garlic
  • french green lentil
  • herb
  • hazelnut
  • arugula
  • cheddar cheese
  • APPLE CIDER VINAIGRETTE
  • maple syrup
  • garlic
  • dijon mustard
  • apple cider vinegar
  • olive oil
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Warm Lentil Salad With Balsamic Roast Squash

  • SALAD
  • salt
  • sherry vinegar
  • walnut oil
  • balsamic vinegar
  • dijon mustard
  • cumin seed
  • parsley
  • olive oil
  • LENTILS
  • salt
  • black lentil
  • ginger
  • turmeric
  • water
  • onion
  • SQUASH
  • salt
  • balsamic vinegar
  • olive oil
  • butternut squash
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Roasted Cauliflower, Paneer and Lentil Salad

  • CILANTRO-OIL DRESSING
  • lime juice
  • olive oil
  • cilantro
  • coriander seed
  • serrano chile
  • salt
  • black peppercorn
  • SALAD
  • olive oil
  • salt
  • block paneer
  • cauliflower
  • black lentil
  • green lentil
  • black pepper
  • green onion
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Black Rice and Red Lentil Salad

  • salt
  • soy sauce
  • dark sesame oil
  • lime juice
  • rice vinegar
  • ginger
  • water
  • black rice
  • edamame
  • red lentil
  • walnut
  • cayenne pepper
  • cilantro
  • grapeseed oil
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Mediterranean Lentil Salad

  • SALAD
  • thyme
  • salt
  • basil
  • black olife
  • bay leaf
  • green lentil
  • new potato
  • cherry tomato
  • onion
  • mint
  • bell pepper
  • parsley
  • feta
  • hard-boiled egg
  • tuna
  • anchovy
  • VINAIGRETTE
  • salt
  • oregano
  • olive oil
  • garlic
  • red wine vinegar
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Roasted Eggplant Lentil Salad (Aubergine Salad)

  • brown lentil
  • chicken broth
  • dijon mustard
  • sugar
  • thyme
  • bay leaf
  • garlic
  • garlic
  • rib celery
  • water
  • salt black pepper
  • salt
  • lemon juice
  • rocket arugula lettuce
  • thyme
  • olive oil
  • cherry tomato
  • olive oil
  • feta
  • eggplant aubergine
  • lemon peel
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Sexy Lentil Salad

  • green lentil
  • chicken broth
  • dijon mustard
  • sugar
  • bay leaf
  • garlic
  • garlic
  • onion
  • rib celery
  • water
  • salt black pepper
  • olive oil
  • cilantro
  • parsley
  • lemon juice
  • lemon zest
  • cucumber
  • rocket arugula lettuce
  • thyme
  • cherry tomato
  • feta
  • lemon peel
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Lentil Salad With Fresh Favas

  • black pepper
  • salt
  • lentil
  • lemon juice
  • cumin seed
  • bay leaf
  • green onion
  • fava bean
  • chili powder
  • onion
  • parsley
  • mint
  • celery
  • red wine vinegar
  • tomato
  • olive oil
  • them garlic clove
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Big Green Lentil Salad

  • black pepper
  • arugula
  • basil
  • sunflower seed
  • lemon juice
  • avocado
  • green lentil
  • greek yogurt
  • turmeric
  • garlic
  • olive oil
  • salt
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Lentil Salad

  • dijon mustard
  • italian seasoning
  • salt
  • onion
  • parsley
  • olive oil
  • lemon juice
  • mint
  • cumin
  • french green lentil
  • garlic
  • persian cucumber
  • yellow grape tomato
  • lacinato kale
  • red radish
  • black pepper
  • feta
  • green olife
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Curried Lentil Salad

  • cardamom
  • cumin
  • serrano chile
  • ginger
  • turmeric
  • lemon juice
  • garlic
  • french green lentil
  • spinach
  • paneer cheese
  • cilantro lime dressing
  • olive oil
  • cauliflower
  • black pepper
  • salt
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Lentil Salad

  • parsley
  • cilantro
  • bell pepper
  • lentil
  • salt
  • black pepper
  • onion
  • mayonnaise
  • olive oil
  • red wine vinegar
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Squash, Apple and Warm Lentil Salad

  • black pepper
  • salt
  • parsley
  • delicious apple
  • shallot
  • radicchio
  • nutmeg
  • clove
  • french green lentil
  • chive
  • acorn squash
  • lemon juice
  • garlic
  • thyme
  • cinnamon
  • olive oil
  • butter
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Honey-Cinnamon Pumpkin Lentil Salad

  • garlic
  • honey
  • all spice
  • onion
  • allspice powder
  • cinnamon
  • ginger powder
  • salt
  • salt
  • rocket arugula
  • honey
  • red wine vinegar
  • thyme
  • walnut
  • olive oil
  • pumpkin
  • lentil
  • salt
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Broiled Salmon over Lentil Salad

  • lemon juice
  • salt
  • olive oil
  • lentil
  • dijon mustard
  • honey
  • bell pepper
  • pecan
  • salt
  • sugar snap pea
  • rice wine vinegar
  • vegetable oil
  • black pepper
  • garlic
  • avocado
  • green onion
  • salmon
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Citrus Lentil Salad with Kale Pesto

  • Lentil Salad
  • salt
  • lentil
  • fennel
  • basil
  • parsley
  • navel orange
  • Kale Pesto
  • salt
  • tuscan kale
  • almond
  • olive oil
  • parmesan cheese
  • red pepper flake
  • water
  • garlic
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Greek Lentil Salad

  • tahini
  • black beluga lentil
  • oregano
  • onion
  • parsley
  • oil tomato
  • kalamata olife
  • olive oil
  • red wine vinegar
  • garlic
  • water
  • spinach
  • black pepper
  • feta
  • salt
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Lentil Salad

  • english cucumber
  • grape tomato
  • honey
  • garlic
  • italian seasoning
  • green lentil
  • salt
  • feta
  • parsley
  • onion
  • pepper
  • spinach
  • lemon juice
  • olive oil
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Tangy Lentil Salad with Dill & Pepperoncini

  • bay leaf
  • garlic
  • black beluga lentil
  • celery
  • pickled pepperoncini pepper
  • green onion
  • salt
  • salt
  • red pepper flake
  • olive oil
  • dill
  • dill
  • lemon juice
  • carrot
  • tahini
  • parsley
  • black pepper
  • havarti cheese

Ingredient Breakdown

 
salt
olive oil
garlic
onion
black pepper
parsley
lemon juice
red wine vinegar
dijon mustard
water
thyme
feta
bay leaf
green lentil
arugula
french green lentil
ginger
cilantro
mint
lentil
cumin
shallot
honey
green onion
walnut
cherry tomato
spinach
carrot
cumin seed
red pepper flake
basil
avocado
almond
black lentil
goat cheese
beet
apple cider vinegar
balsamic vinegar
turmeric
cauliflower
bell pepper
sugar
rib celery
celery
cinnamon
tahini
black beluga lentil
tuscan kale
lemon
maple syrup
butternut squash
lime juice
serrano chile
red lentil
cayenne pepper
grapeseed oil
oregano
chicken broth
salt black pepper
rocket arugula lettuce
lemon peel
tomato
italian seasoning
cardamom
italian parsley
nutmeg
jalapeño
pumpkin seed
salad dressing
fennel
parmesan cheese
green
puy lentil
dill
castelvetrano olife
black beluga
lentils broth
herb
hazelnut
cheddar cheese
sherry vinegar
walnut oil
coriander seed
block paneer
black peppercorn
soy sauce
dark sesame oil
rice vinegar
black rice
edamame
black olife
new potato
hard-boiled egg
tuna
anchovy
brown lentil
eggplant aubergine
lemon zest
cucumber
fava bean
chili powder
them garlic clove
sunflower seed
greek yogurt
persian cucumber
yellow grape tomato
lacinato kale
red radish
green olife
paneer cheese
cilantro lime dressing
mayonnaise
parsnip
fennel seed
date
black
coriander
pomegranate aril
delicious apple
radicchio
clove
chive
acorn squash
butter
all spice
allspice powder
ginger powder
rocket arugula
pumpkin
pecan
sugar snap pea
rice wine vinegar
vegetable oil
salmon
lime
black lentils [ end]
hot sauce
tortilla chip
navel orange
green pea
hummus
garam masala
pomegranate molasses
broccoli
brussels sprout
oil tomato
kalamata olife
english cucumber
grape tomato
pepper
apple
plum tomato
bleu 'auvergne
pickled pepperoncini pepper
havarti cheese
pomegranate seed
orange zest
french lentil
horseradish
champagne vinegar
red

Insights

Correlated with Higher Ratings

  • bay leaf
  • garlic

Staple Ingredients

  • salt 69%
  • olive oil 67%
  • garlic 47%

Common Ingredients

  • onion 42%
  • black pepper 39%
  • lemon juice 36%
  • parsley 33%

Usual Ingredients

  • bay leaf 25%
  • red wine vinegar 25%
  • dijon mustard 22%
  • feta 22%
  • water 22%
  • arugula 19%
  • french green lentil 19%
  • thyme 19%
  • cumin 17%
  • ginger 17%
  • green lentil 17%
  • shallot 17%
  • cilantro 14%
  • mint 14%
  • walnut 14% See More