Lentil salad
Lentil salad recipes have been around for centuries, and there are many variations of this popular dish. The basic ingredients in a lentil salad are cooked lentils, vegetables, and a dressing, but there are endless possibilities for what you can add to the mix.
Lentils are a type of legume that is native to Asia and the Middle East. They have been a staple food in these regions for thousands of years. Lentils are high in protein and fiber, and they are a good source of iron and other minerals.
The first recorded lentil salad recipe dates back to the Roman Empire. This dish was called "lenticulae," and it was made with boiled lentils, onions, and garlic. The salad was then dressed with vinegar and oil.
Advice
When making lentil salad, it is important to start with properly cooked lentils. Be sure to rinse and drain lentils before cooking, and cook them in a pot of boiling water for about 20 minutes or until tender. Once cooked, drain and let cool. To make the lentil salad, mix together cooked lentils, diced vegetables of your choice, fresh herbs, and a tangy vinaigrette dressing. You can also add feta cheese, nuts, and/or dried fruit for extra flavor and texture. Lastly, season with salt, pepper, and a squeeze of fresh lemon juice for a punch of acidity. Enjoy your delicious lentil salad!
Questions
What pairs good with lentils?
Good pairings with lentils include rice, vegetables, potatoes, quinoa, couscous, salads, and whole grain breads. Additionally, many herbs and spices such as cumin, coriander, fennel, garlic, and turmeric pair well with lentils.
What is lentil salad made of?
Lentil salad is typically made with cooked lentils, vegetables (such as tomatoes, cucumbers, peppers, and onions), herbs (such as parsley and mint), and an olive oil-based dressing. It may also contain nuts, crumbled cheese, and/or dried fruit.
How do you add Flavour to lentils?
1. Add aromatic spices such as cumin, coriander, and turmeric. 2. Add garlic and onion for a savory flavor. 3. Add fresh or dried herbs such as parsley, oregano, or thyme. 4. Add a dash of hot sauce for a spicy kick. 5. Add a splash of balsamic vinegar or red wine for a tart flavor. 6. Add a dollop of pesto for a zesty flavor. 7. Add a few tablespoons of tomato paste or canned diced tomatoes for a richer flavor. 8. Add a few tablespoons of coconut milk or cream for a creamy flavor. 9. Add a few tablespoons of nutritional yeast for a cheesy flavor. 10. Add a few tablespoons of miso paste for a umami flavor.
Can you eat cooked lentils cold?
Yes, cooked lentils can be eaten cold. They make a great addition to salads, sandwiches, and wraps.
Are lentils good for belly fat?
Yes, lentils can help with belly fat. They are high in fiber and protein, which can help reduce cravings and increase feelings of fullness. Additionally, lentils are rich in potassium, which can help regulate water balance and reduce bloating.
Are lentils a carb or protein?
Lentils are a source of both carbohydrate and protein.
Jump to: Ingredient Breakdown Insights
Recipes
Just-Keeps-Getting-Better Lentil Salad
- salt
- castelvetrano olife
- cumin seed
- tuscan kale
- lemon
- black beluga
- olive oil
- almond
- red pepper flake
- green onion
- garlic
- feta
Warm Lentil Salad With Goat Cheese
- black pepper
- salt
- bay leaf
- onion
- olive oil
- lentils broth
- parsley
- red wine vinegar
- black lentil
- arugula
- garlic
- goat cheese
Beet and Lentil Salad With Cheddar
- SALAD
- salt
- beet
- garlic
- french green lentil
- herb
- hazelnut
- arugula
- cheddar cheese
- APPLE CIDER VINAIGRETTE
- maple syrup
- garlic
- dijon mustard
- apple cider vinegar
- olive oil
Warm Lentil Salad With Balsamic Roast Squash
- SALAD
- salt
- sherry vinegar
- walnut oil
- balsamic vinegar
- dijon mustard
- cumin seed
- parsley
- olive oil
- LENTILS
- salt
- black lentil
- ginger
- turmeric
- water
- onion
- SQUASH
- salt
- balsamic vinegar
- olive oil
- butternut squash
Roasted Cauliflower, Paneer and Lentil Salad
- CILANTRO-OIL DRESSING
- lime juice
- olive oil
- cilantro
- coriander seed
- serrano chile
- salt
- black peppercorn
- SALAD
- olive oil
- salt
- block paneer
- cauliflower
- black lentil
- green lentil
- black pepper
- green onion
Black Rice and Red Lentil Salad
- salt
- soy sauce
- dark sesame oil
- lime juice
- rice vinegar
- ginger
- water
- black rice
- edamame
- red lentil
- walnut
- cayenne pepper
- cilantro
- grapeseed oil
Mediterranean Lentil Salad
- SALAD
- thyme
- salt
- basil
- black olife
- bay leaf
- green lentil
- new potato
- cherry tomato
- onion
- mint
- bell pepper
- parsley
- feta
- hard-boiled egg
- tuna
- anchovy
- VINAIGRETTE
- salt
- oregano
- olive oil
- garlic
- red wine vinegar
Roasted Eggplant Lentil Salad (Aubergine Salad)
- brown lentil
- chicken broth
- dijon mustard
- sugar
- thyme
- bay leaf
- garlic
- garlic
- rib celery
- water
- salt black pepper
- salt
- lemon juice
- rocket arugula lettuce
- thyme
- olive oil
- cherry tomato
- olive oil
- feta
- eggplant aubergine
- lemon peel
Sexy Lentil Salad
- green lentil
- chicken broth
- dijon mustard
- sugar
- bay leaf
- garlic
- garlic
- onion
- rib celery
- water
- salt black pepper
- olive oil
- cilantro
- parsley
- lemon juice
- lemon zest
- cucumber
- rocket arugula lettuce
- thyme
- cherry tomato
- feta
- lemon peel
Lentil Salad With Fresh Favas
- black pepper
- salt
- lentil
- lemon juice
- cumin seed
- bay leaf
- green onion
- fava bean
- chili powder
- onion
- parsley
- mint
- celery
- red wine vinegar
- tomato
- olive oil
- them garlic clove
Big Green Lentil Salad
- black pepper
- arugula
- basil
- sunflower seed
- lemon juice
- avocado
- green lentil
- greek yogurt
- turmeric
- garlic
- olive oil
- salt
Lentil Salad
- dijon mustard
- italian seasoning
- salt
- onion
- parsley
- olive oil
- lemon juice
- mint
- cumin
- french green lentil
- garlic
- persian cucumber
- yellow grape tomato
- lacinato kale
- red radish
- black pepper
- feta
- green olife
Curried Lentil Salad
- cardamom
- cumin
- serrano chile
- ginger
- turmeric
- lemon juice
- garlic
- french green lentil
- spinach
- paneer cheese
- cilantro lime dressing
- olive oil
- cauliflower
- black pepper
- salt
Lentil Salad
- parsley
- cilantro
- bell pepper
- lentil
- salt
- black pepper
- onion
- mayonnaise
- olive oil
- red wine vinegar
Simple French Lentil Salad with Dijon Vinaigrette
- dijon mustard
- shallot
- lemon juice
- red wine vinegar
- bay leaf
- goat cheese
- onion
- italian parsley
- walnut
- french green lentil
- carrot
- celery
- spinach
- olive oil
- thyme
- salt
- salt
Red Lentil Salad with Feta and Beets
- salt
- red lentil
- lemon juice
- shallot
- garlic
- arugula
- cumin
- fennel seed
- grapeseed oil
- cayenne pepper
- balsamic vinegar
- parsley
- feta
- beet
Roasted Butternut Squash and Lentil Salad
- salt
- water
- ginger
- bay leaf
- butternut squash
- parsnip
- shallot
- cumin seed
- cardamom
- cilantro
- olive oil
- green lentil
- nutmeg
- lemon juice
- onion
- walnut
French Lentil Salad with Goat Cheese and Walnuts From 'My Paris Kitchen'
- For Serving
- black pepper
- walnut
- goat cheese
- parsley
- Dressing
- red wine vinegar
- dijon mustard
- shallot
- salt
- olive oil
- Lentils
- bay leaf
- carrot
- rib celery
- onion
- french green lentil
- thyme
Roasted Cauliflower and Lentil Salad
- green lentil
- olive oil
- honey
- cauliflower
- date
- almond
- cumin
- onion
- black pepper
- cinnamon
- ginger
- olive oil
- tahini
- water
- lemon juice
- salt
- arugula
Black Lentil Salad with Feta and Cucumber
- black
- italian parsley
- red wine vinegar
- coriander
- cumin
- salt
- garlic
- jalapeño
- feta
- mint
- olive oil
- onion
Lentil Salad with Pomegranate Seeds
- pomegranate aril
- pumpkin seed
- lentil
- shallot
- spinach
- salad dressing
Squash, Apple and Warm Lentil Salad
- black pepper
- salt
- parsley
- delicious apple
- shallot
- radicchio
- nutmeg
- clove
- french green lentil
- chive
- acorn squash
- lemon juice
- garlic
- thyme
- cinnamon
- olive oil
- butter
Honey-Cinnamon Pumpkin Lentil Salad
- garlic
- honey
- all spice
- onion
- allspice powder
- cinnamon
- ginger powder
- salt
- salt
- rocket arugula
- honey
- red wine vinegar
- thyme
- walnut
- olive oil
- pumpkin
- lentil
- salt
Broiled Salmon over Lentil Salad
- lemon juice
- salt
- olive oil
- lentil
- dijon mustard
- honey
- bell pepper
- pecan
- salt
- sugar snap pea
- rice wine vinegar
- vegetable oil
- black pepper
- garlic
- avocado
- green onion
- salmon
Tangy Lentil Salad with Dill & Pepperoncini
- bay leaf
- garlic
- black beluga lentil
- celery
- pickled pepperoncini pepper
- green onion
- salt
- salt
- red pepper flake
- olive oil
- dill
- dill
- lemon juice
- carrot
- tahini
- parsley
- black pepper
- havarti cheese
my favorite lentil salad
- cilantro
- salt
- jalapeño
- avocado
- lime
- onion
- cherry tomato
- garlic
- black lentils [ end]
- black pepper
- hot sauce
- tomato
- tortilla chip
Greek Lentil Salad
- tahini
- black beluga lentil
- oregano
- onion
- parsley
- oil tomato
- kalamata olife
- olive oil
- red wine vinegar
- garlic
- water
- spinach
- black pepper
- feta
- salt
Citrus Lentil Salad with Kale Pesto
- Lentil Salad
- salt
- lentil
- fennel
- basil
- parsley
- navel orange
- Kale Pesto
- salt
- tuscan kale
- almond
- olive oil
- parmesan cheese
- red pepper flake
- water
- garlic
Lentil Salad with Beets and Pomegranate
- salt
- mint
- pomegranate seed
- orange zest
- onion
- french lentil
- dijon mustard
- horseradish
- champagne vinegar
- olive oil
- red
French Lentil Salad with Blue Cheese
- salt
- lemon
- thyme
- carrot
- onion
- olive oil
- puy lentil
- parsley
- red wine vinegar
- arugula
- bleu 'auvergne
Green Lentil Salad with Hummus
- onion
- green lentil
- green pea
- hummus
- avocado
- green
Masala Lentil Salad with Cumin Roasted Carrots
- french green lentil
- maple syrup
- garam masala
- ginger
- garlic
- carrot
- cumin
- salt
- onion
- mint
- arugula
- apple cider vinegar
- olive oil
- black pepper
- pomegranate molasses
- salt
- pumpkin seed
Lemony Roasted Broccoli, Arugula and Lentil Salad
- lemon juice
- dijon mustard
- honey
- garlic
- broccoli
- water
- black beluga lentil
- parmesan cheese
- salt
- red pepper flake
- olive oil
- brussels sprout
- arugula
- black pepper
Lentil Salad
- english cucumber
- grape tomato
- honey
- garlic
- italian seasoning
- green lentil
- salt
- feta
- parsley
- onion
- pepper
- spinach
- lemon juice
- olive oil
Bright Lentil Salad With Apples, Fennel, and Herbs Recipe
- salt
- apple cider vinegar
- thyme
- water
- apple
- fennel
- sugar
- basil
- olive oil
- puy lentil
- plum tomato
Simple Lentil Salad with Mixed Greens
- beet
- cherry tomato
- onion
- salad dressing
- green lentil
- green
Ingredient Breakdown
Insights
Correlated with Higher Ratings
- bay leaf
- garlic
Staple Ingredients
- salt 69%
- olive oil 67%
- garlic 47%
Common Ingredients
- onion 42%
- black pepper 39%
- lemon juice 36%
- parsley 33%
Usual Ingredients
- bay leaf 25%
- red wine vinegar 25%
- dijon mustard 22%
- feta 22%
- water 22%
- arugula 19%
- french green lentil 19%
- thyme 19%
- cumin 17%
- ginger 17%
- green lentil 17%
- shallot 17%
- cilantro 14%
- mint 14%
- walnut 14% See More