Lentil soup
Lentil soup recipes have been around for centuries and are enjoyed by people all over the world. The humble lentil is a small, round, greenish-brown legume that is a member of the pea family. Native to Asia and the Mediterranean, lentils have been a staple food in these regions for thousands of years.
Lentils are a highly nutritious food, being an excellent source of protein, fiber, and several essential vitamins and minerals. They are also relatively inexpensive and easy to prepare. All of these factors have contributed to the popularity of lentil soup recipes throughout the ages.
There are many different ways to make lentil soup, with recipes varying by region and culture. Common ingredients in lentil soup recipes include onions, carrots, celery, tomatoes, and various spices. The soup can be either vegetarian or made with meat, such as chicken or beef.
Advice
Making lentil soup is a simple but delicious way to enjoy a hearty meal. When making lentil soup, it is important to use a good quality stock or broth to provide a flavorful base. You can also add other ingredients such as diced vegetables, herbs, and spices to give the soup more flavor. For a thicker soup, add in some cooked rice or potatoes. If you are looking for a heartier soup, add in cooked sausage or ground beef. Make sure to let the soup simmer for at least an hour or until the lentils are tender before serving. Enjoy!
Questions
Is lentil soup really good for you?
Yes, lentil soup is a great source of many important nutrients, including dietary fiber, protein, folate, iron, and magnesium. It is also low in fat and calories and can be a great way to add plant-based protein to your diet.
Does lentil soup help you lose weight?
Yes, lentil soup can help you lose weight. Lentils are high in fiber and protein, both of which can help you feel full and satisfied for longer, reducing cravings and aiding in weight loss. Lentils are also low in calories and contain a variety of other nutrients, making them a nutritious addition to any diet.
Do you have to soak lentils before making soup?
It is not necessary to soak lentils before making soup; however, soaking can help reduce the cooking time and eliminate any dirt or debris. It is recommended to rinse lentils before cooking.
Is lentil soup protein or carb?
Lentil soup is a source of both protein and carbohydrates.
Do lentils detox your body?
No, lentils are not known to detox the body. However, they are a great source of fiber which can help to improve digestion and elimination, and they may help to reduce inflammation.
Do lentils burn belly fat?
No, lentils do not burn belly fat. Eating a healthy diet and exercising regularly is the best way to reduce belly fat. Lentils can be part of a healthy diet, but they are not a miracle food that will help you burn belly fat.
Jump to: Ingredient Breakdown Insights
Recipes
Pressure Cooker Lentil Soup With Sausage
- basil
- red pepper flake
- parmesan cheese
- salt
- olive oil
- italian sausage
- red wine vinegar
- garlic powder
- onion powder
- tomato
- bay leaf
- onion
- lentil
- oregano
- thyme
- white wine
- delicate leafy green
- garlic
- chicken stock
Coconut Sweet Potato Lentil Soup with Rice
- coconut milk
- yellow curry powder
- ginger
- cayenne pepper
- onion
- cilantro
- spinach
- basmati rice
- olive oil
- garlic
- sweet potato
- red lentil
- vegetable broth
- naan
- salt
Slow Cooker Lentil Soup With Sausage and Greens
- basil
- black pepper
- red pepper flake
- parmesan cheese
- salt
- olive oil
- sweet italian pork sausage
- red wine vinegar
- garlic powder
- onion powder
- tomato
- bay leaf
- onion
- lentil
- oregano
- thyme
- white wine
- green
- garlic
- chicken stock
Easiest Lentil Soup
- green lentil
- white wine
- onion
- chicken
- salt
- parsley
- green cabbage
- garlic
- thyme
- olive oil
Lentil Soup
- carrot
- lemon
- onion
- paprika powder
- coriander
- salt
- vegetable
- lentil
- olive oil
- celery
- bay leaf
- garlic
- tomato
- parsley
- bread
Curried Red Lentil Soup With Toasted Coconut
- cilantro
- salt
- red lentil
- curry powder
- ginger
- coriander
- turmeric
- carrot
- onion
- coconut flake
- olive oil
- garlic
- vegetable stock
Lentil Soup With Smoked Sausage and Apples
- salt
- sage
- thyme
- yellow
- green lentil
- hard cider
- sour cream
- nutmeg
- butter
- apple cider vinegar
- dijon mustard
- apple
- celery
- smoked sausage
- green onion
- garlic
Vegan Coconut Lentil Soup
- non dairy
- red lentil
- spinach
- coconut milk
- tomato
- ginger
- onion
- coconut
- cayenne pepper
- virgin coconut oil
- salt
- curry powder
- garlic
Green Curry Lentil Soup
- cilantro
- salt
- coconut milk
- ginger
- sweet potato
- onion
- fish sauce
- thai green curry paste
- virgin coconut oil
- garlic
- green lentil
- spinach
- chicken
Spicy Chorizo and Red Lentil Soup with Kale
- bread
- red lentil
- tomato
- onion
- salt
- black pepper
- garlic
- carrot
- chicken broth
- celery
- kale
- links mexican chorizo
Best Lentil Soup
- french green lentil
- curry powder
- coconut milk
- tomato
- onion
- cilantro
- salt
- red pepper flake
- coconut oil
- lime juice
- water
- ginger
- garlic
- black pepper
Puréed Winter Squash and Red Lentil Soup
- black pepper
- cilantro
- yogurt
- salt
- red lentil
- ginger
- butternut squash
- onion
- turmeric
- grapeseed oil
- butter
- cumin seed
- garlic
- yellow mustard seed
Chicken-Lentil Soup With Jammy Onions
- black pepper
- salt
- yogurt
- red lentil
- turmeric
- onion
- parsley
- olive oil
- lemon juice
- chicken thigh
- garlic
Coconut Curry Lentil Soup
- cinnamon
- onion
- ginger
- salt
- brown lentil
- coconut milk
- sweet potato
- olive oil
- yellow curry powder
- garlic
- kale
- chicken stock
Thai Coconut Red Lentil Soup
- carrot
- onion
- cilantro
- coconut milk
- red lentil
- garlic
- thai red curry paste
- cayenne pepper
- virgin coconut oil
- lime juice
- tomato paste
- water
- salt
Slow Cooker Lentil Soup With Sausage and Apples
- salt
- sage
- thyme
- yellow
- green lentil
- hard cider
- sour cream
- nutmeg
- butter
- apple cider vinegar
- dijon mustard
- apple
- celery
- smoked sausage
- green onion
- garlic
Kielbasa and Lentil Soup with Lots of Basil
- salt
- fennel
- lentil
- kielbasa
- milk greek yogurt
- red pepper flake
- olive oil
- basil
- tomato paste
- celery
- onion
- garlic
Light Lentil Soup With Smoked Trout
- bouquet garni made
- pepper
- salt
- lentil
- onion
- parsley
- garlic
- smoked trout
- water
Pantry Recipes: Curried Tomato Lentil Soup
- french green lentil
- curry powder
- onion
- coconut milk
- cilantro
- salt
- tomato
- red pepper flake
- coconut oil
- lime juice
- water
- ginger
- garlic
- black pepper
Classic Lentil Soup With Ham
- celery
- onion
- sugar
- bay leaf
- ham bone
- lentil
- black pepper
- carrot
- olive oil
- salt
- bread
- water
- parsley
- herb
- garlic powder
- black pepper
Split Pea Lentil Soup
- onion
- parsley
- pea
- brown
- basil
- thyme
- black pepper
- olive oil
- salt
- garlic
- celery
- bay leaf
- carrot
- water
Vegetarian Lentil Soup
- brown
- black pepper
- salt
- vegetable oil
- carrot
- onion
- thyme
- lemon juice
- bay leaf
- vegetable broth
Lentil Soup With Smoked Ham Hock
- carrot
- celery
- bay leaf
- beef broth
- chicken stock
- parsley
- thyme
- smoked ham hock
- black pepper
- cayenne pepper
- lentil
- onion
- salt
Sopa de Lentejas: Spanish Lentil Soup
- cumin
- spanish
- spanish virgin olive oil
- carrot
- celery
- garlic
- pork loin chop
- potato
- salt
- black pepper
Instant Pot Lentil Soup
- tomato
- onion
- salt
- thyme
- parsley
- carrot
- olive oil
- white wine vinegar
- celery
- green lentil
- garlic
- vegetable broth
- kale
- bread
- black pepper
- parmesan cheese
- cumin
- red pepper flake
Beef & Lentil Soup with vegetables
- olive oil
- allspice
- onion
- green bean
- lentil
- salt
- cilantro
- cumin powder
- paprika
- carrot
- celery
- garlic
- zucchini
- moroccan spice
- water
- black pepper
- beef stock
- beef
- tomato
- yogurt
Turkish Red Lentil Soup (Süzme Mercimek Çorbası)
- carrot
- onion
- potato
- all purpose flour
- cumin
- butter
- red
- water
- black pepper
- salt
- hot pepper flake
Sausage-Tomato Slow Cooker Lentil Soup
- carrot
- celery
- onion
- salt
- lentil
- parsley
- smoked sausage
- black pepper
- tomato
- garlic
- spinach
- lemon juice
- chicken broth
Lemon, Kale, and Lentil Soup
- onion
- lemon zest
- olive oil
- turmeric
- cilantro
- lemon juice
- lentil
- yukon gold potato
- cumin
- salt
- water
- garlic
- kale
Red Lentil Soup With Preserved Lemon and Crispy Garlic
- SOUP
- black pepper
- ginger
- preserved lemon
- red lentil
- olive oil
- cumin
- onion
- tomato paste
- turmeric
- garlic
- vegetable
- GARLIC CHIPS AND ASSEMBLY
- salt
- herb
- aleppo pepper
- preserved lemon
- olive oil
- garlic
Lentil Soup with Sausage and Mustard Greens
- salt
- sour cream
- lentil
- italian sausage
- red wine vinegar
- mustard green
- onion
- red pepper flake
- fennel
- olive oil
- bay leaf
- garlic
- carrot
- chicken stock
Tomato Lentil Soup with Meatballs
- lentil
- ground turkey
- better than bullion beef base
- onion
- green onion
- bread crumb
- tomato
- light olive oil
- water
- garlic
- salt
Curry Lentil Soup with Butternut Squash and Greens
- curry powder
- olive oil
- ginger
- lemon juice
- garam masala
- truth green lentil
- truth garbanzo bean
- cinnamon
- onion
- salt
- butternut squash
- kroger vegetable broth
- truth power green
- water
- garlic
Easy Spinach-Lentil Soup
- black pepper
- salt
- tomato
- onion
- coriander
- lentil
- red pepper flake
- carrot
- celery
- olive oil
- cumin
- thyme
- garlic
- spinach
- vegetable broth
Easy Spinach-Lentil Soup
- black pepper
- salt
- tomato
- onion
- coriander
- lentil
- red pepper flake
- carrot
- celery
- olive oil
- cumin
- thyme
- garlic
- spinach
- vegetable broth
Crock Pot Ham and Lentil Soup
- parsley
- bay leaf
- meaty ham bone
- onion
- brown lentil
- black pepper
- thyme
- petite tomato
- butter
- garlic
- carrot
- celery
- chicken broth
Smoked Ham Hock and Lentil Soup
- microgreen
- spanish onion
- okra
- ginger
- olive oil
- lemongrass stalk
- thyme
- habanero chile
- green onion
- yellow lentil
- salt
- smoked ham hock
- water
Red Lentil Soup
- cilantro
- greek yogurt
- onion
- garam masala
- coconut milk
- tomato
- pea
- red lentil
- cinnamon
- salt
- spinach
- cauliflower
- chicken
- coconut oil
- cumin
- ginger
- turmeric
- garlic
- chicken
Italian Lentil Soup with Sausage
- tomato paste
- celery
- water
- ground pork italian sausage
- cumin
- salt
- onion
- fennel
- parsley
- black pepper
- lentil
- italian seasoning
- olive oil
- bay leaf
- carrot
- chicken broth
Instant Pot Lentil Soup Recipe
- carrot
- celery
- espelette pepper
- salt
- tomato
- tomato
- french green lentil
- black pepper
- parsley
- onion
- olive oil
- thyme
- garlic
- vegetable broth
Lentil Soup with Quinoa and Mushrooms
- For Serving
- parsley
- bread
- parmesan cheese
- balsamic vinegar
- tomato
- onion
- salt
- quinoa
- thyme
- black pepper
- green lentil
- olive oil
- celery
- garlic
- carrot
- vegetable stock
- shiitake mushroom
Turkey and Lentil Soup
- petite tomato
- green
- onion
- celery
- curry powder
- white meat turkey
- carrot
- canola oil
- mushroom
- bread
Instant Pot Lentil Soup
- coriander
- cumin
- onion
- salt
- tomato
- olive oil
- red lentil
- water
- lemon juice
- paprika
- bay leaf
- carrot
- celery
- spinach
- chicken stock
- garlic
- parmesan cheese
- black pepper
- toast
- lemon zest
Vegan Lentil Soup With Sweet Potatoes & Kale
- bay leaf
- carrot
- onion
- sweet potato
- nutritional yeast
- black pepper
- lemon juice
- red pepper flake
- salt
- brown lentil
- olive oil
- cumin
- grape tomato
- vegetable broth
- basil
- oregano
- turmeric
- garlic
- kale
Crock-Pot Lentil Soup
- onion
- french lentil
- parsley
- garlic
- herbs de provence
- mushroom
- celery
- salt
- black pepper
- tomato
- olive oil
- carrot
- kale
- vegetable broth
Roasted Eggplant and Lentil Soup
- salt
- milk
- french green lentil
- lemon juice
- eggplant
- sage
- chicken stock
- olive oil
Easy Lentil Soup With Lemon Zest, Garlic, and Parsley Recipe
- salt
- carrot
- leek
- onion
- puy lentil
- parsley
- olive oil
- zest
- bay leaf
- chicken stock
- celery
- garlic
Lentil Soup With Chestnuts and Fresh Herbs
- basil
- bay leaf
- olive oil
- marjoram
- parsley
- pepper
- salt
- thyme
- tomato paste
- lard
- chestnut
- lentil
- bread
Turkey, Mushroom, and Lentil Soup
- lentil
- soy sauce
- onion
- mushroom
- turkey
- salt
- parsley
- black pepper
- oil
- garlic
- water
Lemony Lentil Soup
- olive oil
- curry powder
- onion
- red lentil
- cumin
- carrot
- kernel corn
- garlic
- vegetable stock
- salt
- saffron
- lemon juice
Best Lentil Soup
- green lentil
- collard green
- curry powder
- salt
- tomato
- onion
- lemon juice
- thyme
- olive oil
- red pepper flake
- water
- cumin
- carrot
- vegetable broth
- garlic
- black pepper
Lentil Soup with Caraway and Minted Yogurt
- salt
- flat bread
- caraway seed
- carrot
- red lentil
- canola oil
- mint
- coriander seed
- garlic
- onion
- greek yogurt
- vegetable stock
Lentil Soup
- salt
- american brown lentil
- thyme
- bay leaf
- clove
- onion
- butter
- mint
- garlic
- chicken stock
Italian Lentil Soup
- carrot
- celery
- lentil
- tomato
- thyme
- black pepper
- red pepper
- onion
- collard green
- olive oil
- bay leaf
- garlic
- vegetable
- parmesan cheese
Split Pea and Lentil Soup Recipe with Pork Chops
- lentil
- pea
- pork chop
- black pepper
- oil
- onion
- green onion
- salt
- carrot
- water
- dill
Turkish Lentil Soup
- red lentil
- olive oil
- tomato paste
- cumin
- carrot
- onion
- yukon gold potato
- aleppo pepper
- vegetable
- salt
- lemon
Dandelion-Lentil Soup
- salt
- lentil
- cumin
- ginger
- dandelion green
- onion
- red chile
- olive oil
- lemon juice
- garlic
Easy Red Lentil Soup
- onion
- red lentil
- smoked paprika
- carrot
- celery
- red pepper
- olive oil
- chicken
- garlic
Chicken Lentil Soup
- chicken
- lentil
- salt
- cumin
- black pepper
- carrot
- onion
- water
- dill
- oil
- bay leaf
Curried Red Lentil Soup with Dried Cherries and Cilantro
- red lentil
- olive oil
- shallot
- ginger
- salt
- tart cherry
- curry powder
- carrot
- cilantro
- coconut milk
- water
- garlic
Slow Cooker Curried Lentil Soup
- madras curry powder
- garam masala
- cumin
- onion
- brown lentil
- spinach
- bay leaf
- carrot
- lemon juice
- garlic
- vegetable stock
- cilantro
- salt
Red Lentil Soup with Lemon
- lemon
- salt
- cilantro
- red lentil
- tomato paste
- cumin
- carrot
- onion
- chicken stock
- olive oil
- garlic
- cayenne pepper
Easy Spinach-Lentil Soup
- black pepper
- salt
- tomato
- onion
- vegetable stock
- coriander
- spinach
- red pepper flake
- carrot
- celery
- olive oil
- cumin
- thyme
- garlic
- lentil
Instant Pot Lentil Soup
- white pepper
- cumin
- tomato
- ginger
- cayenne pepper
- lentil
- parsley cilantro
- celery
- green onion
- onion
- smoked paprika
- carrot
- oil
- garlic
- vegetable chicken broth
- salt
- salt
Mexican Chicken Lentil Soup
- chicken breast
- green chile
- onion
- kernel corn
- salsa verde
- brown lentil
- cumin
- garlic
- chicken stock
- recommended avocado
- salt
Ingredient Breakdown
Insights
Correlated with Higher Ratings
- cumin
Staple Ingredients
- salt 82%
- onion 75%
- garlic 71%
- olive oil 52%
- carrot 48%
Common Ingredients
- black pepper 43%
- celery 35%
- tomato 31%
- lentil 28%
- thyme 28%
- parsley 26%
- water 26%
Usual Ingredients
- bay leaf 25%
- cumin 25%
- ginger 20%
- red lentil 20%
- cilantro 18%
- lemon juice 17%
- red pepper flake 17%
- chicken stock 14%
- coconut milk 14%
- curry powder 14%
- spinach 14%
- vegetable broth 14%
- bread 11%
- green lentil 11%
- turmeric 11% See More
- basil 9%
- kale 9%
- parmesan cheese 9%
- tomato paste 9%
- brown lentil 8%
- butter 8%
- coriander 8%