Meal prep
Meal prep recipes have been around since the early days of civilization. The first meal prep recipes were probably created by people who needed to cook food for their families in advance of their next hunting or gathering trip. These recipes were likely passed down from generation to generation, and eventually became the foundation for many of the modern meal prep recipes we use today.
While the specifics of meal prep have changed over the years, the basic idea is still the same: to make cooking and eating more efficient by preparing food in advance. This can be done by cooking entire meals ahead of time and storing them in the refrigerator or freezer, or by prepping individual ingredients so that they can be quickly assembled into a meal when needed.
Meal prep has become increasingly popular in recent years, as more and more people are looking for ways to save time and money while still eating healthy, homemade meals. With a little planning and some simple recipes, it’s easy to make delicious, nutritious meals that can be enjoyed throughout the week.
Advice
easier
Meal prep can be a daunting task, but there are ways to make it easier. First, plan out your meals for the week and make sure to include a variety of ingredients so you don't get bored. Second, buy all the ingredients you need at once so you don't have to keep running to the store. Third, make sure to make enough food so you can have leftovers for multiple meals. Fourth, double up on recipes so you can cook once and have two meals. Finally, make sure to use containers that can be easily reheated so you don't have to worry about making a mess. With these tips, you can make meal prep a breeze.
Questions
Is it OK to meal prep for 5 days?
Yes, it is perfectly fine to meal prep for five days. Meal prepping is a great way to save time and money, and it can help you stay on track with your nutrition goals.
What are the best foods to meal prep?
1. Chicken Breasts 2. Overnight Oats 3. Quinoa Salad 4. Veggie Wraps 5. Smoothie Bowls 6. Burrito Bowls 7. Baked Sweet Potatoes 8. Egg Muffins 9. Lentil Soup 10. Greek Yogurt Parfaits
Is meal prepping healthy?
Meal prepping can be a healthy way to plan and prepare meals, especially if it involves making healthier food choices. Meal prepping allows you to plan and prepare meals ahead of time, which can help you save time and money, and reduce the temptation to eat unhealthy foods.
Is meal prepping really cheaper?
Yes, meal prepping can be significantly cheaper than buying prepared meals. Meal prepping allows you to buy ingredients in bulk and use them to make multiple meals, which usually costs less than buying pre-made meals. Additionally, meal prepping helps to reduce food waste by allowing you to create meals that use up leftovers and food items that would otherwise go to waste.
What should you not do when meal prepping?
You should not skimp on food safety when meal prepping. Make sure to wash hands, clean surfaces, and store food properly to avoid any food-borne illnesses.
Can I meal prep rice?
Yes, you can meal prep rice. There are a variety of methods for meal prepping rice. One popular method is to cook a large batch of rice and then divide it into individual portions and freeze it. This way, you can quickly reheat the pre-cooked portions when you're ready to eat. You can also use meal prepped rice in a variety of recipes.
Jump to: Ingredient Breakdown Insights
Recipes
Chicken and Hummus Meal Prep
- hummus
- naan
- chicken thigh
Spicy Instant Pot Chicken and Rice Meal Prep
- bean
- corn
- grain white rice
- chili
- garlic powder
- cayenne pepper
- salt
- onion
- water
- chicken breast
- salsa
Sheet Pan Thai Peanut Chicken Meal Prep
- olive oil
- lime juice
- lime zest
- thai sauce
- peanut butter
- soy sauce
- mann vegetable california stir fry
- chicken breast
- garlic
- peanut
- sriracha lime seasoning
Instant Pot Coconut Thai Curry Chicken Meal Prep
- lime
- snow pea
- thai green curry paste
- chicken breast
- garlic
- coconut milk
Sriracha Honey Shrimp Meal Prep
- broccoli
- carrot
- snow pea
- cornstarch
- red chili flake
- rice
- honey
- soy sauce
- sriracha
- water
- garlic
- corn
- shrimp
- salt
Vietnamese Grilled Chicken Meal Prep
- oil
- garlic powder
- shallot
- lemongrass
- chicken breast
- soy sauce paste
- green
- pickled carrot
- rice
- green onion
Vietnamese Bun Cha Inspired Meatballs Meal Prep
- chicken broth
- carrot
- oil
- red chili
- cilantro
- honey
- soy sauce
- ginger
- garlic
- lemongrass
- ground pork
- lime juice
- lime wedge
- lime zest
- peanut
- rice
- salt
Chipotle Chicken Meal Prep 4 Ways
- spinach
- olive oil
- carrot
- jalapeño
- onion
- mushroom
- black bean
- corn
- quinoa
- broccoli
- water
- chicken breast
- cumin
- oregano
- garlic
- chipotle
- guacamole
- lime
- salt
- salt
Healthy Greek Chicken and Rice Instant Pot Meal Prep
- dill
- oregano
- lemon juice
- chicken stock
- rosemary
- thyme
- white rice
- garlic
- chicken breast
- lemon zest
Whole30 Breakfast Meal Prep
- breakfast sausage
- ghee
- garlic powder
- onion powder
- salt
- smoked paprika
- cinnamon
- onion
- egg
- black pepper
- bell pepper
- sweet potato
- oil
- garlic
- green onion
Whole Chicken Meal Prep (3 Freezer Friendly Meals)
- vegetable
- lemon
- spinach
- quinoa
- olive oil
- pepper
- salt
- carrot
- potato
- paprika
- garlic
- onion
- chicken
- pesto
- garlic
- salt
Sweet Chili Salmon Meal Prep
- butter
- garlic
- carrot
- corn
- edamame
- red chili flake
- honey
- soy sauce
- salmon
- rice
Healthy Mexican Chicken Meal Prep (Whole30, Paleo, Keto)
- lemon juice
- white vinegar
- black pepper
- salt
- avocado
- egg
- garlic
- garlic powder
- onion powder
- chicken breast
- snacking snacking pepper
- cilantro
- parsley
- paprika
- avocado oil
- chili powder
- lime juice
- green
- almond milk
Maple Soy Tofu Meal Prep
- rice vinegar
- tofu
- broccoli
- rice
- maple syrup
- soy sauce
Taco Bowl Meal Prep
- corn
- cheese
- ground beef
- olive oil
- black bean
- rice
- taco seasoning
- garlic
- pico de gallo
Thai Beef Stir Fry Meal Prep
- stir fry beef
- garlic powder
- oyster sauce
- onion
- cornstarch
- olive oil
- honey
- basil
- soy sauce
- sriracha
- portobello mushroom
- chili pepper
- garlic
- salt
Greek Chicken Meal Prep
- water
- white rice
- dill
- olive oil
- oregano
- rosemary
- thyme
- onion
- garlic powder
- greek yogurt
- oregano
- chicken breast
- garlic
- garlic
- lemons juiced
- lemon
- salt
- oregano
- lemon zest
Paleo Breakfast Meal Prep
- onion
- sweet potato
- egg
- bacon
- salt
Curry Shrimp Meal Prep
- ghee
- lemon juice
- curry powder
- paprika
- salt
- turmeric
- onion
- coconut milk
- tomato
- marina del rey‘ caught argentinian shrimp
- garlic
- rice
Korean Chicken Meal Prep
- garlic powder
- sesame oil
- salt
- sugar snap pea
- olive oil
- pear juice
- brown sugar
- gochujang
- soy sauce
- rice
- chicken thigh
Spicy Korean Chicken Meal Prep
- gochugaru
- smoke paprika
- soy sauce
- maple syrup
- gochujang
- garlic
- chicken thigh
Instant Pot Meatball and Couscous Meal Prep
- panko
- butter
- oregano
- egg
- parmesan cheese
- ground turkey
- paprika
- pearl couscou
- garlic
- broth
Rosemary Citrus Chicken Meal Prep
- cinnamon
- garlic powder
- oil
- parmesan cheese
- rosemary
- lemon juice
- lime juice
- orange juice
- broccoli
- chicken breast
- sweet potato
- salt
Spinach, Sun Dried Tomato, and Cheese Stuffed Chicken Meal Prep
- couscou
- egg
- cheese
- panko
- spinach
- garlic
- spinach
- chicken breast
- tomato
Sheet Pan Gnocchi Meal Prep
- bell pepper
- onion
- seasoning
- chickpea
- olive oil
- gnocchi
- lemon
- parmesan cheese
Orzo Salad Meal Prep
- chickpea
- orzo pasta
- onion
- asiago cheese
- pea
- chicken
- spinach
- lemon basil vinaigrette
Miso Honey Chicken Meal Prep
- broccoli crown
- sweet potato
- honey
- white miso paste
- edamame bean
- chicken breast
- soy sauce
- olive oil
- salt
Hummus and Falafel Meal Prep
- lemon juice
- salt
- cucumber
- onion
- cilantro
- parsley
- hummus
- paprika
- shallots shallot
- chickpea
- chickpea flour
- garlic
Honey Garlic Chicken Breast Meal Prep
- salt
- brussels sprout
- cornstarch
- garlic powder
- broccoli
- onion
- soy sauce
- honey
- olive oil
- chicken breast
- garlic
- cooking spray
One Sheet Pan Sweet and Savory Chicken Meal Prep
- lemon zest
- orange zest
- onion
- red pepper flake
- salt
- lemon juice
- mustard
- garlic
- honey
- delights medjool date
- carrot
- chicken thigh
- orange juice
20 Minute Tortellini Meal Prep
- pea
- egg
- cheese tortellini
- bacon
Salsa Quinoa Taco Bowl Meal Prep
- corn
- cheese
- quinoa
- ground beef
- olive oil
- black bean
- salsa
- taco seasoning
- garlic
- pico de gallo
Cajun Chicken Thighs Meal Prep
- corn
- garlic powder
- salt
- sweet potato
- cajun seasoning
- olive oil
- chicken thigh
Bolognese Meal Prep
- ground beef
- water
- olive oil
- pepper
- salt
- onion
- brown lentil
- pasta
- tomato paste
- oregano
- red chili flake
- mushroom
- pinenut
- garlic
- tomato
- parmesan cheese
Mason Jar Shepherd’s Pie Meal Prep
- ground beef
- olive oil
- tomato paste
- broccoli crown
- onion
- pea
- potato
- worcestershire sauce
- carrot
- mushroom
- garlic
- salt
Sweet Hoisin Lemon Meal Prep
- corn
- garlic powder
- hoisin sauce
- honey
- lemon juice
- broccoli
- shrimp
- lemon lemon zest
Peri Peri Chicken Meal Prep
- garlic powder
- red chili flake
- salt
- peri peri seasoning
- olive oil
- chicken breast
- mann broccolini
- mann sweet potato
Korean Spicy Tofu Meal Prep
- rice wine vinegar
- soy sauce
- gochujang
- grain
- honey
- garlic
- vegetable
- tofu
Couscous, Beets, and Chicken Meal Prep
- pearl couscou
- dijon mustard
- garlic powder
- paprika
- salt
- zest
- olive oil
- lemon
- honey
- white wine vinegar
- chicken broth
- beets beet
- chicken thigh
- feta
One Pot Chicken and Vegetable Meal Prep
- chicken breast
- olive oil
- chicken broth
- salt
- onion powder
- paprika
- garlic
- sweet potato
- snow pea
Ingredient Breakdown
Insights
Correlated with Higher Ratings
- soy sauce
- garlic powder
- onion
- garlic
Staple Ingredients
- garlic 40%
- salt 30%
Usual Ingredients
- chicken breast 20%
- onion 20%
- rice 20%
- soy sauce 20%
- garlic powder 18%
- olive oil 18%
Rarey Ingredients
- carrot 13%
- corn 13%