Pea salad
Pea Salad recipes have been around for centuries and are a popular dish in many cultures. Pea Salad is a dish made with peas, usually cooked, and often mixed with other ingredients such as onions, celery, and mayonnaise. It is usually served chilled or at room temperature.
The origins of Pea Salad are unknown, but it is thought to be of European origin. Pea Salad recipes began to appear in cookbooks in the United States in the late 1800s.
Pea Salad became a popular dish in the United States in the early 1900s. It was often served at picnics, potlucks, and other casual gatherings. Pea Salad is still a popular dish today and is often served at parties and other gatherings.
Advice
When making a pea salad, it is important to use fresh ingredients. Frozen peas can be used, but they should be thawed and drained before adding them to the salad. When choosing a dressing, opt for a light vinaigrette made with olive oil and a good quality vinegar. Add in a few herbs such as chives, parsley, or tarragon for extra flavor. To give the salad extra crunch, add in some diced red onion, celery, or even some bacon bits. Finally, don’t forget to add a little salt and pepper to taste.
Questions
What is pea salad made of?
Pea salad is typically made with a combination of green peas, cheese, diced onion, diced celery, and a mayonnaise or creamy dressing. Other ingredients that can be added to the salad include bacon, diced bell peppers, diced ham, diced carrots, and chopped hard-boiled eggs.
How many calories are in 1 cup pea salad?
A typical cup of pea salad contains around 220 calories.
How do you thaw frozen peas for salad?
To thaw frozen peas for a salad, simply transfer them to a colander and run cold water over them until they are thawed. Alternatively, you can place the frozen peas in a bowl and cover them with cold water. Let the peas sit for a few minutes until they are thawed.
Which cheese is best for salad?
A variety of cheese can be used in salads, depending on personal preference. Soft, crumbly cheeses such as feta, goat, or blue cheese work well in salads, as do shredded hard cheeses like cheddar or Parmesan.
Why shouldn't you soak split peas?
Split peas do not need to be soaked before they are cooked, as they do not become tough when cooked. In fact, soaking split peas can cause them to become too soft and mushy.
Are canned peas healthy?
Yes, canned peas can be a healthy and nutritious food choice. Canned peas are a good source of fiber, protein, vitamins, and minerals, including vitamin C, thiamin, folate, and iron. They also contain a variety of phytochemicals, which are plant compounds that may have health benefits.
Jump to: Ingredient Breakdown Insights
Recipes
Spiced Chickpea Salad With Tahini and Pita Chips
- TO FINISH
- kale
- parsley
- mint
- lemon
- olive oil
- cucumber
- pita chip
- TAHINI SAUCE
- lemon juice
- water
- garlic
- tahini
- CHICKPEAS
- salt
- sweet paprika
- cumin
- chickpea
- garlic
- olive oil
Chickpea Salad With Fresh Herbs and Scallions
- celery
- salt
- dijon mustard
- greek yogurt
- green onion
- black pepper
- lemon juice
- dill
- parsley
- mayonnaise
- chickpea
Spicy Chickpea Salad
- chickpea
- vegetable oil
- mango powder
- cumin
- jalapeño
- tomato
- cucumber
- onion
- cayenne pepper
- olive oil
- lemon juice
- salt
Spicy Shrimp and Chickpea Salad
- salt
- shrimp
- dijon mustard
- fresno chile
- lime
- lemon
- parsley
- red pepper flake
- onion
- chickpea
- garlic
- olive oil
Kale and Sugar Snap Pea Salad
- DRESSING
- salt
- zest
- ginger
- rice vinegar
- miso paste
- sugar
- canola oil
- SALAD
- kale
- almond
- sugar snap pea
- mint
- sugar
- feta
- apricot
Curried Chickpea Salad
- pepper
- onion
- coriander
- cumin
- turmeric
- cayenne pepper
- salt
- cilantro
- chickpea
- olive oil
- lemon juice
Israeli Couscous and Chickpea Salad
- salt
- chickpea
- israeli couscou
- feta
- cumin seed
- cilantro
- aleppo pepper
- red pepper
- yogurt
- chive
- olive oil
- lemon juice
- pine nut
Chickpea Salad
- chickpea
- avocado
- parsley
- cumin
- lemon
- olive oil
- onion
- cucumber
- grape tomato
- red wine vinegar
- bell pepper
- salt
Black-Eyed Pea Salad
- salt
- jalapeño
- tomato
- bell pepper
- sugar
- onion
- canola oil
- rice wine vinegar
- black eyed pea
- parsley
- green onion
Chickpea Salad
- celery
- salt
- garlic
- bell pepper
- onion
- red pepper flake
- red wine vinegar
- rosemary
- chickpea
- olive oil
Outrageous Herbaceous Mediterranean Chickpea Salad
- bell pepper
- parsley
- celery
- onion
- black pepper
- salt
- garlic
- olive oil
- lemon juice
- chickpea
Black-Eyed Pea Salad
- black pepper
- salt
- black eyed pea
- lemon juice
- cumin seed
- bay leaf
- fennel
- onion
- chive
- parsley
- dill
- feta
- red wine vinegar
- tomato
- olive oil
- them garlic clove
Watermelon and Snap Pea Salad
- chile
- fish sauce
- watermelon
- garlic
- kong yen
- taiwanese
- thai basil
- white
- black sesame oil
- dark soy sauce
- black
- fried shallot
- sugar snap pea
Bulgur and Chickpea Salad With Roasted Artichokes
- ARTICHOKES
- salt
- lemon
- olive oil
- artichoke
- SALAD
- salt
- bulgur
- dijon mustard
- chick pea
- olive oil
- parsley
- lemon juice
- garlic
- water
- chive
- mint
Greek Marinated Chickpea Salad
- sugar
- garlic
- feta
- red wine vinegar
- dijon mustard
- salt
- onion
- oregano
- cherry
- spinach
- chargrilled pepper
- salt
- olive oil
- chickpea
Mediterranean Chickpea Salad
- cherry tomato
- lemon zest
- cumin seed
- red pepper
- chickpea
- parsley
- mint
- chickpea
- olive oil
- lemon juice
- roth chèvre honey goat cheese
- garlic
- persian cucumber
- salt
- medjool date
- black pepper
Greek Chickpea Salad
- oregano
- black pepper
- salt
- english cucumber
- garbanzo bean
- sugar
- olive oil
- dill
- onion
- cherry tomato
- red wine vinegar
- kalamata olife
- feta
Chickpea Salad
- black pepper
- lemons juice
- cherry tomato
- salt
- olive oil
- tahini
- parsley
- chickpea
- garlic
- green onion
Middle Eastern Spiced Chickpea Salad
- sugar
- cardamon
- cumin
- garlic
- onion
- sherry vinegar
- all spice
- coriander
- olive oil
- parsley
- salt
- lemon juice
- olive oil
- cucumber
- tomato
- chickpea
- salt
- lemon zest
Sugar Snap Pea Salad With Calabrian Pepper and Fennel
- SALAD
- sugar snap pea
- mint
- pecorino romano cheese
- fennel
- salt
- CHILE DRESSING
- deseeded
- garlic
- lemon zest
- olive oil
- lemon juice
- grapeseed
- thyme
- salt
- shallot
Chickpea Recipes: Best Chickpea Salad
- cherry tomato
- lemon zest
- cumin seed
- red pepper
- chickpea
- parsley
- mint
- chickpea
- olive oil
- lemon juice
- goat cheese
- garlic
- persian cucumber
- salt
- medjool date
- black pepper
Green Pea Salad With Easy Creamy Dressing
- carrot
- onion
- celery
- ranch dressing
- bell pepper
- mayonnaise
- leaf oregano
- salt
- black pepper
- green pea
Halibut and Chickpea Salad
- arugula
- cumin
- fennel
- frisee
- lemon
- cherry tomato
- chickpea
- black pepper
- salt
- olive oil
- halibut steak
- honey
Beet and Chickpea Salad With Anchovy Dressing
- pepper
- chickpea
- lemon juice
- red wine vinegar
- olive oil
- garlic
- parsley
- anchovy
- beet
Snap Pea Salad with Burrata
- salt
- burrata
- basil
- mint
- lemon juice
- olive oil
- arugula
- sugar snap pea
Black-Eyed Pea Salad
- parsley
- salt
- garlic
- bell pepper
- bell pepper
- black pepper
- olive oil
- champagne vinegar
- malt
- black eyed pea
- green onion
- bacon
- chicken
Quinoa, Tuna, and Chickpea Salad
- garlic
- chickpea
- water tuna
- quinoa
- salt
- celery
- spinach
- water
- spring
- lemon juice
- cherry tomato
Sugar Snap Pea Salad
- salt
- salt
- black pepper
- lemon zest
- garlic
- olive oil
- lemon juice
- greek yogurt
- buttermilk
- sugar snap pea
Mediterranean Chickpea Salad
- chickpea
- garlic
- cherry tomato
- olive oil
- mustard
- orange bell pepper
- yellow bell pepper
- feta
- oregano
- onion
- olive oil
- black pepper
- salt
- lemon juice
- parsley
Black-Eyed Pea Salad with Turmeric Vinaigrette
- salt
- bell pepper
- bell pepper
- black eyed pea
- cilantro
- parsley
- olive oil
- turmeric
- coriander
- green onion
- red wine vinegar
- radish
Snow Pea Salad
- black pepper
- salt
- olive oil
- pecorino cheese
- snow pea
- onion
- lemon juice
- mint
- pancetta
- lemon olive oil
Black Eyed Pea Salad
- corn
- honey
- garlic
- lemon
- lime
- orange
- avocado
- cherry tomato
- cucumber
- onion
- bell pepper
- cumin
- olive oil
- onion
- herb
- black eyed pea
- salt
Creamy Pea Salad with Bacon
- apple cider vinegar
- sugar
- cheddar cheese
- onion
- sour cream
- pea
- mayonnaise
- parsley
- bacon
Mediterranean Chickpea Salad
- english cucumber
- bell pepper
- red grape
- onion
- feta
- kalamata olife
- black pepper
- salt
- white wine vinegar
- basil
- mint
- honey
- lemon juice
- olive oil
- chickpea
Strawberry, Almond, and Pea Salad
- salt
- pea tendril
- pea
- parmesan cheese
- poppy seed
- sugar
- marcona almond
- vegetable oil
- white wine vinegar
- mustard
- arugula
- strawberry
Easy Pea Salad
- apple cider vinegar
- dill
- black pepper
- salt
- onion
- bacon
- mayonnaise
- sour cream
- green pea
- cheddar cheese
Miso-Garlic Snap Pea Salad With Pecorino & Mint
- salt
- chickpea
- lemon
- garlic
- snap pea
- white
- mint
- pecorino romano cheese
- green onion
- white miso
- olive oil
Baby Spinach and Chick Pea Salad
- salt
- chick pea
- balsamic vinegar
- onion
- olive oil
- spinach
Black-Eyed Pea Salad
- # black eyed pea
- brown mustard
- mustard
- garlic
- black pepper
- salt
- jalapeño
- bell pepper
- bell pepper
- red wine vinegar
- canola oil
- olive oil
- flat leaf italian parsley
Marinated Kale and Chickpea Salad With Sumac Onions Recipe
- black pepper
- salt
- lemon juice
- sumac berry
- chickpea
- kale
- garlic
- onion
- sesame seed
- olive oil
- dijon mustard
Baby Spinach and Chick Pea Salad
- salt
- chick pea
- balsamic vinegar
- onion
- olive oil
- spinach
Snap Pea Salad with Coconut Gremolata
- salt
- black pepper
- salt
- sugar snap pea
- lime zest
- shallot
- mint
- vegetable oil
- chive
- coconut flake
- pea shoot
- lime juice
- fish sauce
Easy Make-Ahead Carrot and Chickpea Salad With Dill and Pumpkin Seeds Recipe
- black pepper
- salt
- bay leaf
- carrot
- carrot
- garlic
- onion
- celery
- sherry vinegar
- dill
- pepita
- chickpea
- olive oil
Black-Eyed Pea Salad with Red Onions and Dill (Salata Mavromatika)
- black pepper
- salt
- dill
- onion
- olive oil
- lemon juice
- black eyed pea
Sugar Snap Pea Salad
- mint
- salad crouton
- green pea
- buttermilk ranch salad dressing
- sniped chive
- little gem lettuce
- sugar snap pea
- salt
Black-Eyed Pea Salad
- salt
- kalamata olife
- onion
- sugar
- lime
- olive oil
- red pepper
- parsley
- oregano
- garlic
- lime
- black eyed pea
Shaved Snap Pea Salad with Goat Cheese and Dates
- snap pea
- mint
- pistachio
- goat cheese
- medjool date
- Goat Cheese Dressing
- apple cider vinegar
- olive oil
- black pepper
- salt
- goat cheese
- honey
Mediterranean Chickpea Salad
- cherry tomato
- salt
- bell pepper
- parsley
- dijon mustard
- poppy seed
- garlic
- salt
- onion
- olife
- parsley
- onion powder
- vinegar
- sugar
- english cucumber
- chickpea
- light olive oil
Make-Ahead Chickpea Salad With Cumin and Celery Recipe
- black pepper
- salt
- parsley
- bay leaf
- carrot
- onion
- shallot
- chickpea
- cumin
- white wine vinegar
- celery
- olive oil
Black-Eyed Pea Salad with Bacon
- salt
- sugar
- dijon mustard
- bell pepper
- onion
- olive oil
- black eyed pea
- red wine vinegar
- green onion
- green onion
- applewood smoked bacon
Spring Pea Salad
- micro pea shoot
- dijon mustard
- olive oil
- apple cider vinegar
- greek yogurt
- onion
- snow pea
- pea
- sugar
- salt
- lemon
- arugula
- spinach
- radish
- black pepper
- salmon
Springy Mozzarella & Chickpea Salad
- vinaigrette
- lemon juice
- salt
- balsamic vinegar
- honey
- olive oil
- salad
- salt
- dill
- chickpea
- cucumber
- grape tomato
- prosciutto
- ciliegine mozzarella
Pea Salad
- cheddar cheese
- ranch dressing
- onion
- petite pea
- hard-boiled egg
- bacon
Pea Salad
- pea
- mayonnaise
- cheddar cheese
- creole seasoning
- onion
- sour cream
- bacon
- salt
Black-Eyed Pea Salad
- brown mustard
- mustard
- garlic
- # black eyed pea
- black pepper
- salt
- jalapeño
- bell pepper
- bell pepper
- red wine vinegar
- canola oil
- olive oil
- flat leaf italian parsley
Southwest Chickpea Salad
- cumin
- cherry tomato
- olife
- cilantro
- feta
- chili powder
- salt
- black bean
- chickpea
- corn
- olive oil
- avocado
- lime juice
Perfect Pea Salad
- sugar
- sour cream
- mayonnaise
- green onion
- vinegar
- pea
- cheddar cheese
- bacon
- salt plenty
Purple hull pea salad
- tomato
- jalapeño chile
- cilantro
- olive oil
- cumin
- cayene
- lime juice
- garlic
- purple hull pea
- black pepper
- salt
English pea salad
- mint
- white wine vinegar
- onion
- mayonnaise
- cheddar cheese
- english pea
- bacon
- cayenne pepper
- salt
Chickpea Salad
- Chickpea Salad
- black pepper
- peperoncini
- parsley
- onion
- feta
- chickpea
- tomato
- lemon juice
- english
- Italian Dressing
- basil
- oregano
- garlic powder
- sugar
- olive oil
- salt
- red wine vinegar
Chickpea Salad
- salt
- chickpea
- apple cider vinegar
- mint
- garlic
- tomato
- onion
- olive oil
Three-Pea Salad
- salt
- shallot
- sherry vinegar
- sour cream
- pea
- snow pea
- sugar snap pea
- olive oil
Fava Bean and Pea Salad with Poppy Seed Dressing
- black pepper
- salt
- lemon juice
- poppy seed
- goat cheese
- sour cream
- fava bean
- pea
- buttermilk
- bibb lettuce
- pea shoot
Black Bean Chickpea Salad
- jicama root
- avocado
- ear sweet corn
- lime
- bell pepper
- jalapeño
- black bean
- chickpea
- black pepper
- cumin
- salt
- black sesame seed
- tomato
- green onion
Black-eyed Pea Salad
- black pepper
- cayenne pepper
- oregano
- thyme
- onion powder
- essence
- garlic
- onion
- olive oil
- bell pepper
- red wine vinegar
- black pepper
- parsley
- jalapeño
- garlic powder
- salt
- paprika
- green onion
- bacon
- black eyed pea
Black Eyed Pea Salad
- black pepper
- tomato
- bell pepper
- onion
- salt
- olive oil
- basil
- parsley
- red wine vinegar
- black eyed pea
- green onion
Black-Eyed Pea Salad with Canadian Bacon
- cooking spray
- salt
- olive oil
- green onion
- watercress
- carrot
- canadian bacon
- black eyed pea
- red wine vinegar
Black-Eyed Pea Salad with Canadian Bacon
- cooking spray
- salt
- olive oil
- green onion
- watercress
- carrot
- canadian bacon
- black eyed pea
- red wine vinegar
Tricolor Asparagus and Chickpea Salad With Paprika
- olive oil
- lemon
- salt
- paprika
- fennel seed
- green asparagus
- purple asparagus
- romaine lettuce heart
- white asparagus
- chickpea
Braised Chickpea Salad
- salt
- olive oil
- thyme
- chickpea
- carrot
- celery
- fennel
- onion
- bay leaf
- lemon
- champagne vinegar
- garlic
Roasted Chickpea Salad
- salt
- batch chickpea
- avocado
- garlic
- romaine
- mint
- black pepper
- olive oil
- dill
- lemon juice
- dijon mustard
- feta
- cucumber
- onion
Arugula, Carrot and Chickpea Salad with Wheat Berries
- wheat berry
- lemon
- feta
- ground salt
- olive oil
- red pepper flake
- chickpea
- honey
- garlic
- carrot
- arugula
- black pepper
Herbed Quinoa & Chickpea Salad with Lemon-Tahini Dressing
- chickpea
- quinoa
- garlic
- spinach
- cilantro
- parsley
- salt
- green onion
- feta
- pepita
- olive oil
- water
- tahini
- lemon juice
- black pepper
Chickpea Salad with Carrots and Dill
- garlic
- dill
- pepita
- green onion
- olive oil
- salt
- chickpea
- carrot
- sherry vinegar
- celery
- black pepper
Favorite Chickpea Salad
- bell pepper
- parsley
- celery
- onion
- salt
- chickpea
- garlic
- olive oil
- lemon juice
- black pepper
Lemony Lentil and Chickpea Salad with Radish and Herbs
- chickpea
- dijon mustard
- honey
- radish
- garlic
- leafy herb
- lemon juice
- salt
- black beluga lentil
- olive oil
- garlic
- black pepper
- avocado
Greek Farro and Chickpea Salad with Herbed Yogurt
- farro
- lemon juice
- olive oil
- avocado
- cucumber
- cherry tomato
- dill
- mint
- greek yogurt
- salt
- onion
- kalamata olife
- salt
- chickpea
- garlic
- green
- lemon
Senegalese Black-Eyed Pea Salad (Saladu Ñebbe)
- cherry
- parsley
- cucumber
- bell pepper
- green onion
- olive oil
- lime juice
- serrano pepper
- black eyed pea
- brown basmati rice
- salt
- avocado
Edamame Chickpea Salad with Couscous
- tangy citrus dressing
- chickpea
- pearl couscou
- edamame
- carrot
- chicken
- goat cheese
- green
Wild Rice and Chickpea Salad with Ham
- pepper
- hot sauce
- salt
- honey
- curry powder
- cumin
- rice
- olive oil
- raisin
- smoked ham
- cayenne pepper
- chickpea
- dijon mustard
- red wine vinegar
- lemon juice
- green onion
Ingredient Breakdown
Insights
Staple Ingredients
- salt 74%
- olive oil 50%
Common Ingredients
- onion 38%
- black pepper 33%
Usual Ingredients
- garlic 24%
- bell pepper 21%
- black eyed pea 21%
- mint 21%
- sugar 19%
- sugar snap pea 19%
- bacon 17%
- green onion 17%
- lemon juice 17%
- parsley 17%
- pea 17%
- cheddar cheese 14%
- mayonnaise 14%
- sour cream 14%
- red wine vinegar 12% See More