Poke bowl

Poke bowls have been around for centuries and their popularity has only grown in recent years. Poke bowls are a Hawaiian dish that typically consists of rice, fish, and vegetables. The name "poke" comes from the Hawaiian word for "to cut or section." Poke bowls are believed to have originated with fishermen who would cut up their catch and eat it with rice.

Poke bowls gained popularity in the United States in the 1970s, when Hawaiian cuisine became popular. Poke bowls became especially popular in California, where they were served at Hawaiian-themed restaurants. In the 1990s, poke bowls began to appear in mainstream restaurants and they have become a popular menu item in recent years.

There are many different poke bowl recipes, but the most common ingredients include rice, fish, and vegetables. The fish is usually raw, but it can also be cooked. Popular fish for poke bowls include tuna, salmon, and yellowtail. The vegetables typically used in poke bowls are cucumber, seaweed, and avocado.

Advice

When making a poke bowl, the key is to find a balance of flavors, textures, and colors. Start by selecting a base such as white or brown rice, quinoa, or noodles. Then, add your favorite proteins such as tuna, salmon, or shrimp. Don't forget to add in veggies, such as cucumber, edamame, and carrots, for added flavor and nutrition. Lastly, top it all off with a flavorful sauce or dressing for that extra bit of flavor. Don't forget to garnish with sesame seeds, seaweed, and other toppings of your choosing. With all of these components, you'll have a delicious and healthy poke bowl that is as unique as you.

Jump to: Ingredient Breakdown Insights

Recipes

 

Poke Bowl

5/5 - 29 votes

• rice
• avocado
• poke salmon
• spoonful uni paste
• crab salad
• seaweed salad
• green onion
• masago
• sesame seed

 

Tuna Poke Bowl

5/5 - 13 votes

• edamame
• cucumber
• green onion
• avocado
• carrot
• all purpose soy sauce
• ginger
• salt
• sushi rice
• mirin
• rice vinegar
• dark soy
• sugar
• water
• sesame oil
• chilli paste
• tuna
• red radish
• black sesame seed

 

Salmon Poke Bowl

4/5 - 17 votes

• sockeye salmon
• rice wine vinegar
• salt
• sesame oil
• sriracha
• cucumber
• rice wine vinegar
• water
• red chili flake
• honey
• soy sauce
• greek yogurt
• sriracha

 

Poke Bowls

5/5 - 6 votes

• edamame
• rice vinegar
• honey
• lemon
• sesame oil
• sesame seed
• batch coconut rice
• garlic
• avocado
• mango
• chunk jicama
• sriracha
• mayonnaise
• english cucumber
• sushi grade ahi tuna
• ginger
• macadamia nut
• tamari
• green onion
• salt

 

Poke Bowl Recipe

5/5 - 5 votes

• cucumber
• sushi grade ahi tuna
• black sesame seed
• rice vinegar
• sesame oil
• green onion
• honey
• sriracha
• edamame
• shredde carrot
• light mayo
• soy sauce
• avocado
• brown rice

 

Hawaiian Ahi Tuna Poke Bowl.

4.19/5 - 11 votes

• mango
• pineapple
• purple cabbage
• cucumber
• white sesame seed
• [chili garlic sauce | http www amazon com huy fong vietnamese chili garlic dp b0006skcvi]
• avocado
• red fresno chile
• hot chili sesame oil
• carrot
• edamame
• soy sauce
• ahi tuna
• pineapple juice
• rice vinegar
• ginger
• wonton wrapper
• white jasmine rice
• green onion
• canola
• [furikake | http www amazon com gp product b0006g5key keywords=furikakeandqid=1452370826andamp ref_=sr_1_1& sr= ]
• lime juice zest
• salt lime zest

 

Ahi Poke Bowl

4/5 - 6 votes

• sesame oil
• shallot
• ahi tuna
• green onion
• soy sauce
• sesame seed
• nori

 

Poke Bowl

5/5 - 3 votes

• Toppings
• avocado
• crab salad
• furikake
• mango
• pickled ginger
• seaweed salad
• sesame seed
• Wasabi Citrus Sauce
• sugar
• mayonnaise
• lemon juice
• wasabi paste
• sesame oil
• Seasoned Rice (Sub with 3 cups cooked white rice if desired)
• grain white rice
• water
• rice vinegar
• sesame oil
• salt
• Salmon and Tuna Poke
• rice vinegar
• sesame oil
• soy sauce
• green onion
• pickled ginger ginger juice
• sushi grade ahi tuna
• sushi grade salmon
• Cucumber Salad
• sesame oil
• red pepper flake
• salt
• rice vinegar
• sugar
• english cucumber

 

Salmon Poke Bowls with Wakame

No Rating - 0 votes

• sriracha
• mirin
• soy sauce
• avocado
• cucumber
• wakame
• sushi grade salmon
• ginger
• short grain sushi rice
• mayonnaise
• furikake
• jalapeño
• kewpie mayo
• sriracha
• tobiko

  Moms Dish

Hawaiin Poke Bowl

No Rating - 0 votes

• lime juice
• oil
• sesame seed
• honey
• avocado
• cucumber
• mango
• seaweed salad
• seaweed
• sushi grade tuna
• mayonnaise
• green onion
• rice
• rice vinegar
• sesame oil
• soy sauce
• sriracha
• radish

 

Hawaiian Poke Bowls

No Rating - 0 votes

• carrot
• cucumber
• edamame
• pineapple
• purple cabbage
• red pepper
• sesame seed
• mayonnaise
• sushi grade tuna
• ginger
• salt
• rice vinegar
• soy sauce
• honey
• sesame oil
• sriracha
• white rice
• avocado

Ingredient Breakdown

Insights