Pumpkin soup
Pumpkin soup is a type of soup made from a pumpkin or a winter squash, typically with a creamy base. It is a popular dish in many parts of the world, including North America, Europe, and Asia.
Pumpkin soup recipes have been around for centuries. The earliest known recipe for pumpkin soup comes from a 16th-century French cookbook. This early recipe called for the soup to be made with cream, eggs, and verjuice, which is a sour juice made from unripe grapes.
Pumpkin soup became popular in America during the 18th century. One of the first known American recipes for pumpkin soup was published in Amelia Simmons’ 1796 cookbook, “American Cookery.” This cookbook was very influential in early American cooking, and it included recipes for other popular dishes such as gingerbread and cornbread.
Advice
Making a delicious pumpkin soup is a great way to enjoy the flavors of autumn. For best results, start with a high quality pumpkin puree, and combine with chicken broth, garlic, and onion. You can then add in your favorite herbs and spices to give the soup a unique flavor. To make the soup creamier, you can add in a small amount of cream or coconut milk. For an extra kick, try adding a pinch of cayenne pepper or curry powder. Finally, top the soup with your favorite garnishes such as fresh herbs, croutons, or crispy bacon. Enjoy!
Questions
What does pumpkin soup do to your body?
Pumpkin soup can provide your body with many essential nutrients and vitamins depending on the ingredients used to make it. It can provide your body with beta-carotene, which is converted to vitamin A once inside the body and helps to support healthy skin and vision. Pumpkin soup is also high in Vitamin C, which can help to boost your immune system, and it is packed with dietary fiber, which your body needs to help maintain healthy digestion.
How do you make the best pumkin soup?
1. Heat 1 tablespoon of oil in a large pot over medium heat. 2. Add 1 diced onion and cook until softened, about 5 minutes. 3. Add 1 diced carrot, 1 diced celery stalk, and 4 cloves of minced garlic and cook for another 5 minutes. 4. Pour in 4 cups of vegetable broth, 1 (15-ounce) can of pumpkin puree, 1 teaspoon of dried thyme, 1 teaspoon of ground cumin, 1/2 teaspoon of ground nutmeg, and 1/4 teaspoon of cayenne pepper. 5. Bring to a boil, then reduce heat and simmer for 15 minutes. 6. Remove from heat and stir in 1/4 cup of heavy cream. 7. Puree the soup with an immersion blender until creamy and smooth. 8. Taste and season with salt and pepper. 9. Serve with crusty bread or croutons.
Is pumpkin soup good for weight loss?
Pumpkin soup can be a nutritious part of a healthy diet that supports weight loss. It is low in calories and high in fiber and other essential nutrients. Additionally, pumpkin is packed with antioxidants, which can help reduce inflammation and improve overall health. However, if you are trying to lose weight, you should pay attention to the ingredients used to make the soup. Adding cream or cheese can add calories, so opt for light versions of these ingredients or use low-fat milk instead.
What kind of pumpkin is good for soup?
Most varieties of pumpkin can be used in soup, but small sugar pumpkins, also known as pie pumpkins, are the best choice. They are sweeter and contain more flesh than large, carving pumpkins.
Is pumpkin good for belly fat?
No, pumpkin is not a magic weight loss food. While pumpkin contains fiber and is relatively low in calories, it does not have any special properties that will help reduce belly fat. Eating a balanced, healthy diet and engaging in regular physical activity are the best ways to reduce belly fat.
Is pumpkin a laxative for humans?
No, pumpkin is not a laxative for humans. Pumpkin is high in fiber and can help promote regularity in the digestive system, but there are no scientific studies to support the use of pumpkin as a laxative.
Jump to: Ingredient Breakdown Insights
Recipes
Spicy Peanut and Pumpkin Soup
- salt
- agave
- coconut milk
- pumpkin
- ginger
- onion
- habanero
- crème fraîche
- peanut butter
- olive oil
- chive
- water
- garlic
Creamy Pumpkin Soup
- FRIED SAGE TOPPING (OPTIONAL)
- sage
- butter
Pumpkin Soup - Classic and Easy
- water
- onion
- pumpkin
- cream
- garlic
- vegetable
- salt
Pumpkin Soup With Ancho and Apple
- salt
- apple
- ancho chile
- onion
- mexican crema
- pepita
- cinnamon
- black pepper
- sugar
- butter
- pumpkin
Vegan Pumpkin Soup
- tabasco sauce
- orange zest
- salt
- soy milk
- dark brown sugar
- sesame oil
- pumpkin
- carrot
- russet potato
- vegan sharp cheddar cheese
- dark rum
- shallot
- nutmeg
- olive oil
- curry powder
- molasses
- vegetable stock
Turkish Pumpkin Soup
- aleppo pepper
- pepper
- salt
- allspice
- cinnamon
- honey
- leek
- onion
- greek yogurt
- kabocha squash
- olive oil
- garlic
- rice
- chicken stock
Cheese Pumpkin Soup With Sage and Apple
- salt
- olive oil
- cheese pumpkin
- onion
- sage
- apple
- carrot
- vegetable stock
Pumpkin Soup
- apple cider vinegar
- cumin
- ginger
- salt
- coconut milk
- pumpkin
- onion
- cardamom
- coriander
- turmeric
- olive oil
- vegetable broth
- garlic
- microgreen
- salt
- water
Cream of Pumpkin Soup with Maple Pecans
- california pecans diamond
- thyme
- cinnamon cinnamon
- maple syrup
- cayenne pepper
- heavy cream
- nutmeg
- pumpkin puree
- chicken
- bourbon
- sourdough bread
- butter
- prosciutto
- sugar pumpkin
- sage
- olive oil
- salt
- salt
Chipotle Pumpkin Soup with Crispy Chorizo + Glazed Apples.
- butter
- brown sugar
- cumin
- oregano
- smoked paprika
- apple
- onion
- chorizo
- heavy cream
- salt
- cheddar cheese
- chili powder
- garlic
- chicken
- pumpkin puree
Pumpkin Soup with Creole Lobster
- salt
- white wine
- cayenne pepper
- mustard
- bay leaf
- lobster
- onion
- rosemary
- butter
- thyme
- garlic powder
- onion powder
- crème fraîche
- cumin
- cinnamon
- nutmeg
- clove
- garlic
- sugar pumpkin
- olive oil
Thai Pumpkin Soup
- coconut cream
- coconut milk
- tomato paste
- lime
- pumpkin
- onion
- thai red chili paste
- ginger
- olive oil
- garlic
- chicken stock
- red pepper flake
- salt
Jamaican Chicken and pumpkin soup
- all spice
- smoked paprika
- bay leaf
- chayote
- cock soup
- onion
- plantain
- scotch bonnet pepper
- carrot
- garlic
- thyme
- butter squash
- parsley
- green onion
- chicken thigh
- broth water
- salt
Brothy Pumpkin Soup with Pancetta and Cabbage
- salt
- pancetta
- rutabaga
- onion
- pumpkin
- nutmeg
- garlic
- olive oil
- smoked turkey wing
- sage
- bay leaf
- carrot
- celery
- onion
- napa cabbage
- garlic
Roasted Garlic Pumpkin Soup
- sugar pumpkin
- onion
- garlic
- maple syrup
- salt
- black pepper
- coconut milk
- nutmeg
- olive oil
- vegetable broth
- pepita
Pumpkin Soup
- vegetable broth
- garlic
- onion
- pear
- leek
- olive oil
- almond milk
- coconut milk
- salt
- ginger
- nutmeg
- pumpkin puree
- water
- sugar
- cinnamon
- black pepper
- cayenne pepper
- dill
No Chop Roast Pumpkin Soup
- garlic
- onion
- butternut pumpkin
- olive oil
- milk
- salt
- black pepper
- cream
- parsley
- garlic bread
Thai Pumpkin Soup With Prawns & Coconut Milk
- ginger
- lemongrass
- brown sugar
- coriander
- cumin
- shallot
- lime juice
- coriander
- chili powder
- turmeric
- tiger prawn
- coconut milk
- red chile pepper
- sweet potato
- bok choy
- makrut lime
- garlic
- pumpkin
- fish sauce
- chicken stock
French Pumpkin Soup
- pumpkin
- heavy cream
- black pepper
- garlic
- olive oil
- potato
- shallot
- chicken stock
- salt
Thai Pumpkin Soup
- cilantro
- salt
- fresno chile
- ginger
- onion
- lemongrass
- coconut milk
- pumpkin puree
- vegetable broth
- lime juice
- garlic
- thai red curry paste
- canola oil
Pumpkin Soup with Crispy Sage
- oil
- sage
- onion
- butter
- mascarpone cheese
- pumpkin pie spice
- sugar pie pumpkin
- chicken
- salt
Vegan Pumpkin Soup with Toasted Coconut
- ginger
- sugar
- onion
- coconut
- coconut milk
- pumpkin puree
- vegetable stock
- coconut
- salt
- garlic
Creamy Pumpkin Soup
- onion
- brown sugar
- carrot
- cinnamon
- salt
- black pepper
- pumpkin
- butter
- chicken stock
- garlic
- half
Roasted Pumpkin Soup With Brown Butter and Thyme Recipe
- salt
- lemon juice
- sugar pumpkin
- vegetable
- onion
- olive oil
- maple syrup
- bay leaf
- leek
- butter
- thyme
Roasted Pumpkin Soup with Bacon and Thyme
- salt
- pumpkin seed
- light brown sugar
- thyme
- garlic
- onion
- heavy cream
- cinnamon
- nutmeg
- white pepper
- cayenne pepper
- vegetable broth
- sugar pumpkin
- smoked bacon
Tea-Scented Pumpkin Soup
- pumpkinseed oil
- salt
- ceylon tea
- water
- vegetable oil
- green onion
- sweet pumpkin
- chicken stock
Chickpea and Roast Pumpkin Soup
- oil
- cumin
- chickpea
- basil
- dijon mustard
- honey
- onion
- pumpkin
- vegetable
Pumpkin Soup With Spiced Nuts
- SPECIAL EQUIPMENT
- cheesecloth
- SOUP AND ASSEMBLY
- salt
- allspice
- clove
- butternut squash
- onion
- olive oil
- cinnamon
- coconut milk
- vegetable stock
- garlic
- thyme
- CHILE-NUTMEG OIL
- red pepper flake
- nutmeg
- vegetable oil
- CANDIED SPICED NUTS
- vegetable oil
- berbere
- almond
- salt
- maple syrup
Curried Pumpkin Soup
- cilantro
- jalapeño
- pumpkin seed
- butternut squash
- salt
- coconut milk
- pepper
- nutmeg
- ginger
- red pepper
- onion
- sugar pumpkin
- curry powder
- garlic
- olive oil
- chicken
Pumpkin Soup With Porcini Crostini
- Porcini Crostini and Assembly
- olive oil
- pepper
- salt
- pumpkin seed
- white truffle oil
- garlic
- rosemary
- thyme
- parsley
- porcini mushroom
- white bread
- parmesan cheese
- Pumpkin Soup
- salt
- leek
- pumpkin
- spaghetti squash
- onion
- rosemary
- olive oil
- garlic
- thyme
- vegetable
Southwest Pumpkin Soup
- cilantro
- salt
- queso fresco
- pumpkin seed
- garlic
- jalapeño
- onion
- heavy cream
- cinnamon
- pumpkin puree
- ancho chile
- cumin
- vegetable broth
- butter
Light Mussel and Pumpkin Soup
- salt
- mussel
- shallot
- white wine
- parsley
- pumpkin
- butter
Tangerine Pumpkin Soup with Shrimp
- olive oil
- pepper
- salt
- soy sauce
- taggiasca olife
- pumpkin
- tangerine
- briochestyle bread
- shallot
- vegetable broth
- shrimp
Pumpkin Soup with Orange and Parmigiano-Reggiano
- zest
- salt
- parmesan cheese
- crème fraîche
- fresno chile
- onion
- sugar pumpkin
- garlic
- vegetable stock
- olive oil
Dominican Cream of Pumpkin Soup (Crema de Auyama)
- salt
- white truffle oil
- rosemary
- pumpkin
- garlic
- onion
- olive oil
- heavy cream
- milk
- queso para freir
- celery
Caribbean Pumpkin Soup
- crème fraîche
- salt
- curry powder
- heavy cream
- nutmeg
- milk
- lime juice
- bay leaf
- onion
- scotch bonnet pepper
- parsley
- pumpkin
- butter
- chicken stock
- garlic
- thyme
Pumpkin Soup in a Pumpkin
- black pepper
- salt
- swiss cheese
- heavy cream
- nutmeg
- sage
- cinderella pumpkin
- onion
- white bread crumb
- bay leaf
- < href= https www saveur com article recipes chicken stock >chicken stock< >
- butter
Pumpkin Soup with Sage
- salt
- pie pumpkin
- sage
- vegetable oil
- garlic
- onion
- olive oil
- < href= https www saveur com article recipes chicken stock >chicken stock< >
- butter
- shallot
Creamy Pumpkin Soup
- heavy cream
- olive oil
- salt
- white
- pie pumpkin
- nutmeg
- black pepper
- butter
- celery
- vegetable broth
- carrot
Creamy Roasted Pumpkin Soup
- onion
- coconut milk
- cinnamon
- nutmeg
- salt
- pepita
- clove
- maple syrup
- vegetable broth
- olive oil
- garlic
- black pepper
- sugar pie pumpkin
- cayenne pepper
Thai Curried Pumpkin Soup
- coconut milk
- olive oil
- cumin
- ginger
- onion
- salt
- red curry paste
- pumpkin
- garlic
- vegetable stock
- cilantro
Sweet & Savory Pumpkin Soup with Maple Sugar
- maple sugar
- onion
- vegetable stock
- heavy cream
- nutmeg
- pumpkin puree
- butter
- salt
- garlic
Creamy Vegan Pumpkin Soup
- salt
- pumpkin seed
- light brown sugar
- garlic
- onion
- coconut milk
- cinnamon
- nutmeg
- white pepper
- pumpkin puree
- cayenne pepper
- vegetable broth
- olive oil
Creamy Pumpkin Soup with Thyme
- maple syrup
- onion
- vegetable stock
- heavy cream
- pumpkin puree
- butter
- thyme
- salt
- garlic
Pumpkin Soup with Parmesan Croutons
- maple syrup
- onion
- vegetable stock
- heavy cream
- parmesan cheese
- nutmeg
- pumpkin puree
- baguette
- salt
- garlic
- olive oil
Red Curry Pumpkin Soup
- honey
- ginger
- onion
- coconut milk
- pumpkin puree
- vegetable
- coconut
- cilantro
- lime juice
- red curry paste
- salt
- garlic
Spicy Pumpkin Soup with Cilantro Raita
- salt
- honey
- lime juice
- ginger
- onion
- cilantro
- coconut milk
- pumpkin puree
- vegetable
- coconut
- sriracha
- garlic
- greek yogurt
Ingredient Breakdown
Insights
Correlated with Higher Ratings
- butter
- salt
Staple Ingredients
- salt 62%
- onion 55%
- garlic 49%
- olive oil 40%
Common Ingredients
- pumpkin 28%
- coconut milk 26%
Usual Ingredients
- nutmeg 21%
- ginger 19%
- butter 17%
- cinnamon 17%
- black pepper 15%
- thyme 15%
- chicken stock 13%
- cumin 13%
- sugar pumpkin 13%
- vegetable broth 13%
- carrot 11%
- cayenne pepper 11%
- maple syrup 11%
- pumpkin puree 11%
- sage 11% See More
- vegetable stock 11%
- water 11%