Quinoa
Quinoa is a grain that was first cultivated in the Andean region of South America. It was a staple food of the Inca civilization and was known as the "mother grain." Quinoa was brought to Europe by the Spanish in the 16th century, but it did not gain popularity until the 20th century.
Quinoa is a highly nutritious grain. It is a good source of protein, fiber, and minerals such as iron and magnesium. Quinoa is also a good source of antioxidants.
There are many ways to cook quinoa. It can be cooked like rice, or used in salads, soups, and stews. Quinoa can also be ground into flour and used to make breads and pastries.
Advice
Quinoa is a nutritious and delicious grain that can be used in many dishes. To make the best quinoa, start by rinsing it thoroughly to remove any bitterness. Then, cook it in a mixture of broth and water to give it maximum flavor. Finally, season it with herbs and spices of your choice for an extra burst of flavor. If you’re feeling adventurous, you can also try adding vegetables, nuts, and dried fruit to your quinoa to make it even more delicious. With a few simple steps, you can make sure that your quinoa is both healthy and tasty.
Jump to: Ingredient Breakdown Insights
Recipes
Kale and Quinoa Salad With Tofu and Miso
- maple syrup
- mirin
- tofu
- ginger
- kale
- white miso
- quinoa
- sriracha
- rice vinegar
- sesame oil
- grapeseed oil
Rainbow Quinoa Salad
- DRESSING
- salt
- pomegranate molasses
- garlic
- olive oil
- lemon juice
- cinnamon
- SALAD
- salt
- red quinoa
- parsley
- cilantro
- mint
- walnut
- almond
- pistachio
- lemon zest
- fruit
- water
Roasted Carrot and Red Quinoa Salad
- black pepper
- red quinoa
- dijon mustard
- cinnamon
- coriander
- cumin
- ginger
- turmeric
- onion
- cranberry
- walnut
- cayenne pepper
- lemon zest
- cardamom
- water
- parsley
- lemon juice
- sweet paprika
- carrot
- salad green
- olive oil
- salt
Santa Fe Quinoa Salad
- pepper
- salt
- cumin seed
- bell pepper
- water
- cilantro
- black bean
- lime juice
- cocktail onion
- quinoa
- vegetable oil
Quinoa Salad with Sugar Snap Peas
- salt
- quinoa
- chive
- pumpkin seed
- sugar snap pea
- olive oil
- white wine vinegar
Red Rice and Quinoa Salad with Orange and Pistachios
- salt
- camargue red rice
- quinoa
- lemon juice
- garlic
- onion
- orange zest
- apricot
- pistachio
- orange juice
- olive oil
- arugula
- green onion
Spicy Quinoa Salad With Broccoli, Cilantro and Lime
- pepper
- salt
- feta
- avocado
- garlic
- broccoli
- jalapeño chili
- cilantro
- red lentil
- pumpkin seed
- hard-boiled egg
- quinoa
- lime juice
- olive oil
Quinoa Bowl With Crispy Brussels Sprouts, Eggplant and Tahini
- GRAIN BOWL
- olive oil
- mint
- red pepper flake
- cherry tomato
- quinoa
- brussels sprout
- agave syrup
- eggplant
- salt
- lemon juice
- DRESSING
- garlic
- olive oil
- salt
- lemon juice
- tahini
Coconut Quinoa
- virgin coconut oil
- salt
- coconut milk
- quinoa
Quinoa Pancakes
- quinoa
- wheat flour
- sugar
- baking soda
- vanilla extract
- buttermilk
- blueberry
- all purpose flour
- salt
- baking powder
- egg
- canola oil
Quinoa Salad With Avocado and Kalamata Olives
- DRESSING
- pepper
- salt
- lemon juice
- sherry vinegar
- dijon mustard
- garlic
- buttermilk
- olive oil
Quinoa Salad With Chicken, Almonds and Avocado
- salt
- dijon mustard
- avocado
- almond
- olive oil
- shallot
- parsley
- chicken meat
- tricolor quinoa
- sherry vinegar
- cranberry
Quinoa Salad With Swiss Chard and Goat Cheese
- salt
- quinoa
- mustard
- red swiss chard
- onion
- mushroom
- vegetable broth
- garlic
- goat cheese
- olive oil
Quinoa With Roasted Winter Vegetables and Pesto
- pepper
- salt
- quinoa
- winter squash
- brussels sprout
- carrot
- turnip
- pesto
- olive oil
Marcus Samuelsson’s Quinoa with Broccoli, Cauliflower and Toasted Coconut
- black pepper
- salt
- quinoa
- mint
- ginger
- carrot
- coconut milk
- broccoli
- cauliflower
- aleppo pepper
- smoked paprika
- parsley
- olive oil
- coconut flake
- celery
- garlic
- tomato
- green onion
Beet Quinoa Salad (Just 5 Ingredients)
- quinoa
- goat cheese
- italian parsley
- beet
- mandarin
Mediterranean Quinoa Salad
- balsamic vinegar
- bell pepper
- quinoa
- garbanzo bean
- olive oil
- thyme
- basil
- salt
- feta
- kalamata olife
- garlic
- arugula
- salt
Mediterranean Quinoa Salad
- balsamic vinegar
- bell pepper
- quinoa
- garbanzo bean
- olive oil
- thyme
- basil
- salt
- feta
- kalamata olife
- garlic
- arugula
- salt
Grilled Jalapeño Peach Quinoa Salad
- cherry tomato
- apple cider vinegar
- garlic
- shallot
- chili powder
- avocado
- peach
- olive oil
- cilantro
- basil
- pickled jalapeño
- chive
- honey
- ear
- ears corn
- quinoa
- lemon juice
- feta
- chili flake
- salt
Autumn Quinoa
- onion
- spinach
- quinoa
- cheddar cheese
- white wine
- lemon juice
- garlic
- sweet apple
- rosemary
- water
- balsamic vinegar
- olive oil
Stir-Fried Rice and Black Quinoa With Cabbage, Red Pepper and Greens
- green
- green onion
- bell pepper
- brown rice
- cilantro
- cabbage
- pepper
- soy sauce
- grape seed oil
- egg
- black quinoa
- ginger
- garlic
- tofu
Make-Ahead Broccoli and Quinoa Salad
- salt
- red pepper flake
- red quinoa
- almond
- olive oil
- broccoli
- lemon juice
- green onion
- cheddar cheese
- date
Quinoa With Thai Flavors
- basil
- cilantro
- lime juice
- jalapeño
- quinoa
- mango
- onion
- olive oil
- salt
Cuban Chicken and Black Bean Quinoa Bowls with Fried Chili Spiced Bananas + Spicy Mangos.
- chicken breast
- cumin
- honey
- soy sauce
- mango
- onion
- red chile
- red chile
- red pepper
- quinoa
- lime
- cilantro
- cilantro
- black bean
- butter
- coconut oil
- olive oil
- bananas chili powder
- garlic
- juice
- pepper
- salt
- limes lime juice
Healthy Quinoa Salad
- sugar
- avocado
- jalapeño
- mango
- bell pepper
- red quinoa
- chili powder
- garbanzo bean
- black bean
- vegetable
- salt
- onion
- limes lime juice
- cilantro
- mint
- champagne vinegar
- water
Kale and Quinoa Salad With Plums and Herbs
- lime zest
- salt
- cilantro
- garlic
- thai chile
- basil
- quinoa
- plum
- lime juice
- rice vinegar
- chive
- kale
- grapeseed oil
Wild Rice and Quinoa Stuffing
- black pepper
- salt
- celery
- porcini mushroom
- cremini mushroom
- walnut oil
- rice
- parsley
- walnut
- white wine
- quinoa
- swiss chard
- olive oil
- thyme
- garlic
- sage
- shallot
Mediterranean Chicken Quinoa Bowl with Broccoli and Tomato
- quinoa
- broccoli
- salt
- lemon
- tomato
- olive oil
- black pepper
- chicken breast
- oregano
- garlic
- feta
Vegetarian/Vegan/Gluten-Free Quinoa Salad
- cucumber
- yellow bell pepper
- quinoa
- broccoli
- onion
- lemon juice
- olive oil
- garlic
- tomato
- vegetable broth
- black pepper
- salt
Loaded Greek Quinoa Salad.
- cherry tomato
- quinoa
- hummus
- chickpea
- avocado
- block feta cheese
- hadful basil mint
- red pepper
- watercress
- zucchini
- marinated artichoke heart
- oil tomato
- kalamata olife
- olive oil
- red wine vinegar
- persian cucumber
- radish
- lemon juice
- pepper red pepper
- pine nut
My Favourite Quinoa Salad
- cucumber
- quinoa
- edamame
- sesame seed
- carrot
- garlic
- red capsicum bell pepper
- cilantro
- wasabi pea
- water
- mirin
- rice wine vinegar
- sesame oil
- ginger
- green onion
- grapeseed oil
- kewpie mayonnaise
- sugar
- cherry tomato
- red cabbage
- soy sauce
Black Bean-Feta Quinoa Bowl
- salt
- cumin
- onion
- feta
- chicken stock
- sweet corn kernel
- cayenne pepper
- black bean
- cilantro
- olive oil
- quinoa
- garlic
- spinach
Chicken, Sesame and Quinoa Salad
- sugar snap pea
- carrot
- black sesame seed
- ginger
- garlic
- cabbage
- white meat rotisserie chicken
- quinoa
- lemon juice
- sesame oil
- soy sauce
- green onion
- vegetable oil
Kale and Quinoa Salad
- quinoa
- dijon mustard
- sugar
- garlic
- onion
- feta
- salt
- almond
- cilantro
- dill
- water
- lemon juice
- olive oil
- kale
- lemon zest
Chicken Broccoli Quinoa Casserole
- mushroom
- chicken broth
- cheddar cheese
- chicken breast
- thyme
- milk
- garlic powder
- onion
- parmesan cheese
- broccoli
- all purpose flour
- olive oil
- quinoa
- salt
Turkey Enchilada Quinoa Soup.
- black bean
- el paso green chile
- onion
- sweet potato
- cheddar cheese
- turkey
- quinoa
- olive oil
- chicken broth
- el paso enchilada sauce
- avocado
Vegetarian Garlic and Parmesan Cheese Quinoa
- quinoa
- onion
- butter
- parmesan cheese
- salt
- vegetable broth
- garlic
Quinoa With Pasta Sauce and Cheese
- quinoa
- parmesan cheese
- water
- pasta sauce
Squash and Celeriac Quinoa Stuffing
- quinoa
- sage
- thyme
- garlic
- onion
- pepper
- parsley
- hazelnut
- water
- olive oil
- butternut squash
- celeriac
- salt
Chicken Quinoa Bowl
- hot sauce
- salt
- corn salsa
- lime lime juice
- cilantro
- taco seasoning
- lime
- cherry tomato
- corn
- avocado
- queso fresco
- onion
- red quinoa
- sour cream
- salt
- olive oil
- pimiento
- chicken breast
Red Quinoa with Spinach, Cherry Tomatoes, and Poached Eggs
- black pepper
- white quinoa
- salt
- spinach
- pint cherry tomato
- onion
- vegetable broth
- balsamic vinegar
- egg
Quinoa Salad with Peaches and Pickled Onions
- black pepper
- quinoa
- onion
- arugula
- chive
- apple cider vinegar
- olive oil
- cherry tomato
- peach
- sugar
- salt
Quinoa Bowl With Artichokes, Spring Onions and Peas
- preserved lemon
- salt
- spring onion
- lemon
- pea
- dill
- greek yogurt
- garlic
- quinoa
- olive oil
- artichoke
Brazilian Steak and Grilled Sweet Potato Fry Quinoa Bowl with Spicy Coconut Tomato Sauce.
- quinoa
- black bean
- cumin
- tomato
- flank
- smoked paprika
- cilantro
- salt
- coconut milk
- lime juice
- coconut milk
- olive oil
- ginger
- garlic
- ears corn
- fresno chily
- sweet potato
- yellow plantain
- oli
- salt
- bell pepper
Thai Grilled Corn and Peach Quinoa Salad.
- cherry tomato
- basil
- quinoa
- honey
- sambal oelek
- avocado
- mint
- pepita
- olive oil
- cilantro
- soy sauce
- lemongrass
- ginger
- fresno chily
- green onion
- peach
- rice vinegar
- ear
- feta
- microgreen
- pepper
Mediterranean Quinoa Salad
- basil
- chickpea
- persian cucumber
- italian dressing
- tomato
- onion
- salt
- pine nut
- arugula
- quinoa
- feta
- kalamata olife
- black pepper
- red pepper flake
Quinoa with Walnuts and Shallots
- red quinoa
- olive oil
- salt
- shallot
- walnut
Thai Quinoa Salad
- edamame
- quinoa
- ginger
- vegetable oil
- sesame oil
- carrot
- cucumber
- bell pepper
- red cabbage
- cilantro
- peanut
- basil
- red pepper flake
- sugar
- lime
- fish sauce
- green onion
Cheesy Veggie Quinoa Bites
- quinoa
- vegetable
- egg
- salt
- cheddar cheese
Polpette di quinoa
- formaggio grattugiato
- olio 'oliva
- pangrattato
- quinoa
- sale fino
- uovum
- zucchine
Farmers' Market Quinoa Salad
- black pepper
- salt
- quinoa
- herb
- pistachio
- olive oil
- pea shoot
- white wine vinegar
- dijon mustard
- broccoli
- sugar snap pea
- green bean
Stellar Quinoa Burger
- guacamole
- salt
- quinoa
- portobello mushroom
- shallot
- sweet potato
- lemon juice
- zucchini
- red pepper flake
- bread crumb
- english muffin
- olive oil
Cheesy Spinach Artichoke Quinoa Bites
- quinoa
- egg
- salt
- artichoke heart
- parmesan cheese
- monterey jack cheese
- mozzarella cheese
- spinach
Chicken and Quinoa Soup
- salt
- quinoa
- olive oil
- cajun seasoning
- onion
- chicken broth
- broccoli
- carrot
- sour cream
- rotisserie chicken
- celery
Endive and Quinoa Salad With Poached Egg
- DRESSING
- fleur de sel
- balsamic vinegar
- dijon mustard
- garlic
- red wine vinegar
- walnut oil
- olive oil
- SALAD
- herb
- egg
- red endive
- quinoa
- parmesan cheese
- yellow bell pepper
- mushroom
Quinoa Pilaf With Sweet Peas and Green Garlic
- pepper
- salt
- chive
- mint
- green garlic
- leek
- parsley
- olive oil
- quinoa
- pea
Vegetarian Quinoa Stuffing
- quinoa
- celery
- thyme
- onion
- mushroom
- seitan
- walnut
- sage
- salt
- black pepper
- garlic
- butter
- bay leaf
- vegetable broth
- bread
Summer Harvest Veggie and Avocado Quinoa Bowl
- green lentil
- cherry tomato
- fruit
- hummus
- maple syrup
- garlic
- ginger
- basil
- an avocado
- cayenne pepper
- quinoa
- apple cider vinegar
- sesame oil
- veggy
- hemp seed
- goat cheese
- olive oil
- lemon juice
- salt
- avocado
Quinoa Salad With Fresh Mint and Parsley Recipe
- garlic salt
- parsley
- pecan
- quinoa
- lemon juice
- green onion
- mint
- olive oil
- black pepper
- salt
Quinoa Burger
- brown rice
- cumin
- avocado
- onion
- tomato
- arugula
- spinach
- panko bread crumb
- chili powder
- garlic powder
- bell pepper
- greek yogurt
- quinoa
- egg
- provolone cheese
- wheat bun
- salt
- sauce
Southwest Quinoa Salad
- quinoa
- cherry tomato
- avocado
- cilantro
- olive oil
- black bean
- vegetable broth
- cumin
- green onion
- lime juice
- red pepper flake
- salt
Cheesy Quinoa with Turkey Kielbasa
- salt
- chicken broth
- quinoa
- broccoli
- turkey kielbasa
- grape tomato
- parsley
- olive oil
- garlic
- cheddar cheese
Fall Harvest Quinoa Salad.
- quinoa
- apple cider vinegar
- apple
- avocado
- acorn squash
- kale
- mccormick cinnamon
- [mccormick turmeric | http www mccormick com spice
- tahini
- pumpkin seed
- mccormick cayenne red pepper
- lemon juice
- maple syrup
- olive oil
- halloumi cheese
- pomegranate aril
- salt
Basic Steamed Quinoa Recipe
- quinoa
- salt
- water
Cider-Glazed Carrot and Quinoa Salad
- black pepper
- salt
- quinoa
- apple cider vinegar
- lemon juice
- butter lettuce
- pickled beet
- onion
- olive oil
- apple cider
- dill
- honey
- lemon zest
- carrot
Latin Chipotle Quinoa Salad with Avocado
- cherry tomato
- bell pepper
- black bean
- onion
- vegetable
- cilantro
- lime juice
- tri quinoa
- honey
- rice wine vinegar
- cumin
- salt
- corn
- chipotle
- chicken broth
- avocado
Instant Pot Red Bean and Quinoa Soup With Taco Fixins
- lime
- cumin
- chipotles sauce
- central american red bean
- onion
- red quinoa
- salt
- lime
- onion
- sugar
- olive oil
- red wine vinegar
- salt
- garlic
Red Quinoa Salad With Walnuts, Asparagus and Dukkah
- DRESSING
- pepper
- salt
- walnut oil
- dijon mustard
- garlic
- lemon juice
- olive oil
Quinoa Salad with Honey Garlic Sriracha Chicken
- all purpose flour
- sriracha
- spinach
- honey
- quinoa
- tamari sauce
- water
- garlic
- chicken breast
Baked Quinoa Casserole with Peruvian Potatoes and Cheese
- salt
- quinoa
- peruvian potato
- thyme
- bell pepper
- bell pepper
- smoked cheddar cheese
- olive oil
- garlic
- leek
- milk
- egg
Spicy Southwest Quinoa Bowl.
- quinoa
- black bean
- el paso green chile
- tuscan kale
- jalapeño
- mango
- cilantro
- olive oil
- cilantro
- el paso taco seasoning
- sweet potato
- tomatillo
- lime juice
- lime juice
- salt
- salt
- avocado queso fresco
- el paso flour tortilla
- lime zest juice
Vegetarian Greek Quinoa Salad
- cherry tomato
- black pepper
- salt
- onion
- artichoke heart
- feta
- kalamata olife
- cilantro
- parsley
- apple cider vinegar
- garlic
- lemon juice
- olive oil
- vegetable broth
Kale and Quinoa Salad with Shrimp
- blueberry
- quinoa
- apple cider vinegar
- honey
- carrot
- black pepper
- salt
- shrimp
- olive oil
- almond
- lemon juice
- kale
BLT Quinoa Bowls
- salt
- white wine vinegar
- broccoli
- corn
- quinoa
- spinach
- parsley
- garlic
- tomato
- green onion
- egg
- bacon
Raw Vegan Savory Sprouted Quinoa Salad Recipe
- sprouted quinoa
- herb
- nama shoyu
- garlic
- agave nectar
- water
- balsamic vinegar
- stone mustard
- black pepper
- salt
- kalamata olife
- vegetable
- salad
- vegetable marinade
- cayenne pepper
Broccoli Pesto Quinoa Salad
- spinach
- avocado
- broccolini
- garlic
- watermelon radish
- chickpea
- pea
- herb
- dijon mustard
- dill
- hemp seed
- salt
- olive oil
- lemon juice
- quinoa
- kale
- olive oil
- lemon juice
- salt
20-Minute Instant Pot Mediterranean Quinoa Bowl with Frozen Spinach and Tzatziki
- salt
- grape tomato
- olive oil
- lemon
- spinach
- quinoa
- feta
- chickpea
- dill
- mint
- garlic
- persian cucumber
- greek yogurt
Broccoli-Quinoa Salad with Buttermilk Dressing
- salt
- black quinoa
- lemon zest
- lemon juice
- salt
- rice vinegar
- shallot
- parsley
- pistachio
- tarragon
- black pepper
- olive oil
- vegetable oil
- broccoli
- buttermilk
Rainbow Quinoa Salad With Fava Beans and Herbs
- pepper
- salt
- romaine lettuce
- quinoa
- sherry vinegar
- dijon mustard
- garlic
- parsley
- water
- fava bean
- chive
- olive oil
- dill
- grapeseed oil
- lemon juice
Maple Cinnamon Breakfast Quinoa Recipe
- quinoa
- vegan margarine
- cinnamon
- maple syrup
- water
- soy milk
- banana
- raisin
Ingredient Breakdown
Insights
Staple Ingredients
- quinoa 48%
- salt 46%
Common Ingredients
- olive oil 29%
- water 25%
- garlic 20%
Usual Ingredients
- onion 14%
- black pepper 11%
- parmesan cheese 11%
- parsley 11%
- basil 9%
- cinnamon 9%
- egg 9%
- spinach 9%