Quinoa

Quinoa is a grain that was first cultivated in the Andean region of South America. It was a staple food of the Inca civilization and was known as the "mother grain." Quinoa was brought to Europe by the Spanish in the 16th century, but it did not gain popularity until the 20th century.

Quinoa is a highly nutritious grain. It is a good source of protein, fiber, and minerals such as iron and magnesium. Quinoa is also a good source of antioxidants.

There are many ways to cook quinoa. It can be cooked like rice, or used in salads, soups, and stews. Quinoa can also be ground into flour and used to make breads and pastries.

Advice

Quinoa is a nutritious and delicious grain that can be used in many dishes. To make the best quinoa, start by rinsing it thoroughly to remove any bitterness. Then, cook it in a mixture of broth and water to give it maximum flavor. Finally, season it with herbs and spices of your choice for an extra burst of flavor. If you’re feeling adventurous, you can also try adding vegetables, nuts, and dried fruit to your quinoa to make it even more delicious. With a few simple steps, you can make sure that your quinoa is both healthy and tasty.

Jump to: Ingredient Breakdown Insights

Recipes

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Rainbow Quinoa Salad

  • DRESSING
  • salt
  • pomegranate molasses
  • garlic
  • olive oil
  • lemon juice
  • cinnamon
  • SALAD
  • salt
  • red quinoa
  • parsley
  • cilantro
  • mint
  • walnut
  • almond
  • pistachio
  • lemon zest
  • fruit
  • water
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Roasted Carrot and Red Quinoa Salad

  • black pepper
  • red quinoa
  • dijon mustard
  • cinnamon
  • coriander
  • cumin
  • ginger
  • turmeric
  • onion
  • cranberry
  • walnut
  • cayenne pepper
  • lemon zest
  • cardamom
  • water
  • parsley
  • lemon juice
  • sweet paprika
  • carrot
  • salad green
  • olive oil
  • salt
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Santa Fe Quinoa Salad

  • pepper
  • salt
  • cumin seed
  • bell pepper
  • water
  • cilantro
  • black bean
  • lime juice
  • cocktail onion
  • quinoa
  • vegetable oil
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Quinoa Pancakes

  • quinoa
  • wheat flour
  • sugar
  • baking soda
  • vanilla extract
  • buttermilk
  • blueberry
  • all purpose flour
  • salt
  • baking powder
  • egg
  • canola oil
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Mediterranean Quinoa Salad

  • balsamic vinegar
  • bell pepper
  • quinoa
  • garbanzo bean
  • olive oil
  • thyme
  • basil
  • salt
  • feta
  • kalamata olife
  • garlic
  • arugula
  • salt
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Mediterranean Quinoa Salad

  • balsamic vinegar
  • bell pepper
  • quinoa
  • garbanzo bean
  • olive oil
  • thyme
  • basil
  • salt
  • feta
  • kalamata olife
  • garlic
  • arugula
  • salt
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Grilled Jalapeño Peach Quinoa Salad

  • cherry tomato
  • apple cider vinegar
  • garlic
  • shallot
  • chili powder
  • avocado
  • peach
  • olive oil
  • cilantro
  • basil
  • pickled jalapeño
  • chive
  • honey
  • ear
  • ears corn
  • quinoa
  • lemon juice
  • feta
  • chili flake
  • salt
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Autumn Quinoa

  • onion
  • spinach
  • quinoa
  • cheddar cheese
  • white wine
  • lemon juice
  • garlic
  • sweet apple
  • rosemary
  • water
  • balsamic vinegar
  • olive oil
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Healthy Quinoa Salad

  • sugar
  • avocado
  • jalapeño
  • mango
  • bell pepper
  • red quinoa
  • chili powder
  • garbanzo bean
  • black bean
  • vegetable
  • salt
  • onion
  • limes lime juice
  • cilantro
  • mint
  • champagne vinegar
  • water
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Wild Rice and Quinoa Stuffing

  • black pepper
  • salt
  • celery
  • porcini mushroom
  • cremini mushroom
  • walnut oil
  • rice
  • parsley
  • walnut
  • white wine
  • quinoa
  • swiss chard
  • olive oil
  • thyme
  • garlic
  • sage
  • shallot
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Loaded Greek Quinoa Salad.

  • cherry tomato
  • quinoa
  • hummus
  • chickpea
  • avocado
  • block feta cheese
  • hadful basil mint
  • red pepper
  • watercress
  • zucchini
  • marinated artichoke heart
  • oil tomato
  • kalamata olife
  • olive oil
  • red wine vinegar
  • persian cucumber
  • radish
  • lemon juice
  • pepper red pepper
  • pine nut
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My Favourite Quinoa Salad

  • cucumber
  • quinoa
  • edamame
  • sesame seed
  • carrot
  • garlic
  • red capsicum bell pepper
  • cilantro
  • wasabi pea
  • water
  • mirin
  • rice wine vinegar
  • sesame oil
  • ginger
  • green onion
  • grapeseed oil
  • kewpie mayonnaise
  • sugar
  • cherry tomato
  • red cabbage
  • soy sauce
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Black Bean-Feta Quinoa Bowl

  • salt
  • cumin
  • onion
  • feta
  • chicken stock
  • sweet corn kernel
  • cayenne pepper
  • black bean
  • cilantro
  • olive oil
  • quinoa
  • garlic
  • spinach
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Chicken, Sesame and Quinoa Salad

  • sugar snap pea
  • carrot
  • black sesame seed
  • ginger
  • garlic
  • cabbage
  • white meat rotisserie chicken
  • quinoa
  • lemon juice
  • sesame oil
  • soy sauce
  • green onion
  • vegetable oil
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Kale and Quinoa Salad

  • quinoa
  • dijon mustard
  • sugar
  • garlic
  • onion
  • feta
  • salt
  • almond
  • cilantro
  • dill
  • water
  • lemon juice
  • olive oil
  • kale
  • lemon zest
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Chicken Broccoli Quinoa Casserole

  • mushroom
  • chicken broth
  • cheddar cheese
  • chicken breast
  • thyme
  • milk
  • garlic powder
  • onion
  • parmesan cheese
  • broccoli
  • all purpose flour
  • olive oil
  • quinoa
  • salt
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Turkey Enchilada Quinoa Soup.

  • black bean
  • el paso green chile
  • onion
  • sweet potato
  • cheddar cheese
  • turkey
  • quinoa
  • olive oil
  • chicken broth
  • el paso enchilada sauce
  • avocado
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Chicken Quinoa Bowl

  • hot sauce
  • salt
  • corn salsa
  • lime lime juice
  • cilantro
  • taco seasoning
  • lime
  • cherry tomato
  • corn
  • avocado
  • queso fresco
  • onion
  • red quinoa
  • sour cream
  • salt
  • olive oil
  • pimiento
  • chicken breast
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Thai Grilled Corn and Peach Quinoa Salad.

  • cherry tomato
  • basil
  • quinoa
  • honey
  • sambal oelek
  • avocado
  • mint
  • pepita
  • olive oil
  • cilantro
  • soy sauce
  • lemongrass
  • ginger
  • fresno chily
  • green onion
  • peach
  • rice vinegar
  • ear
  • feta
  • microgreen
  • pepper
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Mediterranean Quinoa Salad

  • basil
  • chickpea
  • persian cucumber
  • italian dressing
  • tomato
  • onion
  • salt
  • pine nut
  • arugula
  • quinoa
  • feta
  • kalamata olife
  • black pepper
  • red pepper flake
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Thai Quinoa Salad

  • edamame
  • quinoa
  • ginger
  • vegetable oil
  • sesame oil
  • carrot
  • cucumber
  • bell pepper
  • red cabbage
  • cilantro
  • peanut
  • basil
  • red pepper flake
  • sugar
  • lime
  • fish sauce
  • green onion
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Polpette di quinoa

  • formaggio grattugiato
  • olio 'oliva
  • pangrattato
  • quinoa
  • sale fino
  • uovum
  • zucchine
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Farmers' Market Quinoa Salad

  • black pepper
  • salt
  • quinoa
  • herb
  • pistachio
  • olive oil
  • pea shoot
  • white wine vinegar
  • dijon mustard
  • broccoli
  • sugar snap pea
  • green bean
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Stellar Quinoa Burger

  • guacamole
  • salt
  • quinoa
  • portobello mushroom
  • shallot
  • sweet potato
  • lemon juice
  • zucchini
  • red pepper flake
  • bread crumb
  • english muffin
  • olive oil
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Chicken and Quinoa Soup

  • salt
  • quinoa
  • olive oil
  • cajun seasoning
  • onion
  • chicken broth
  • broccoli
  • carrot
  • sour cream
  • rotisserie chicken
  • celery
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Endive and Quinoa Salad With Poached Egg

  • DRESSING
  • fleur de sel
  • balsamic vinegar
  • dijon mustard
  • garlic
  • red wine vinegar
  • walnut oil
  • olive oil
  • SALAD
  • herb
  • egg
  • red endive
  • quinoa
  • parmesan cheese
  • yellow bell pepper
  • mushroom
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Vegetarian Quinoa Stuffing

  • quinoa
  • celery
  • thyme
  • onion
  • mushroom
  • seitan
  • walnut
  • sage
  • salt
  • black pepper
  • garlic
  • butter
  • bay leaf
  • vegetable broth
  • bread
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Summer Harvest Veggie and Avocado Quinoa Bowl

  • green lentil
  • cherry tomato
  • fruit
  • hummus
  • maple syrup
  • garlic
  • ginger
  • basil
  • an avocado
  • cayenne pepper
  • quinoa
  • apple cider vinegar
  • sesame oil
  • veggy
  • hemp seed
  • goat cheese
  • olive oil
  • lemon juice
  • salt
  • avocado
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Quinoa Burger

  • brown rice
  • cumin
  • avocado
  • onion
  • tomato
  • arugula
  • spinach
  • panko bread crumb
  • chili powder
  • garlic powder
  • bell pepper
  • greek yogurt
  • quinoa
  • egg
  • provolone cheese
  • wheat bun
  • salt
  • sauce
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Southwest Quinoa Salad

  • quinoa
  • cherry tomato
  • avocado
  • cilantro
  • olive oil
  • black bean
  • vegetable broth
  • cumin
  • green onion
  • lime juice
  • red pepper flake
  • salt
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Fall Harvest Quinoa Salad.

  • quinoa
  • apple cider vinegar
  • apple
  • avocado
  • acorn squash
  • kale
  • mccormick cinnamon
  • [mccormick turmeric | http www mccormick com spice
  • tahini
  • pumpkin seed
  • mccormick cayenne red pepper
  • lemon juice
  • maple syrup
  • olive oil
  • halloumi cheese
  • pomegranate aril
  • salt
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Spicy Southwest Quinoa Bowl.

  • quinoa
  • black bean
  • el paso green chile
  • tuscan kale
  • jalapeño
  • mango
  • cilantro
  • olive oil
  • cilantro
  • el paso taco seasoning
  • sweet potato
  • tomatillo
  • lime juice
  • lime juice
  • salt
  • salt
  • avocado queso fresco
  • el paso flour tortilla
  • lime zest juice
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Vegetarian Greek Quinoa Salad

  • cherry tomato
  • black pepper
  • salt
  • onion
  • artichoke heart
  • feta
  • kalamata olife
  • cilantro
  • parsley
  • apple cider vinegar
  • garlic
  • lemon juice
  • olive oil
  • vegetable broth
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BLT Quinoa Bowls

  • salt
  • white wine vinegar
  • broccoli
  • corn
  • quinoa
  • spinach
  • parsley
  • garlic
  • tomato
  • green onion
  • egg
  • bacon
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Broccoli Pesto Quinoa Salad

  • spinach
  • avocado
  • broccolini
  • garlic
  • watermelon radish
  • chickpea
  • pea
  • herb
  • dijon mustard
  • dill
  • hemp seed
  • salt
  • olive oil
  • lemon juice
  • quinoa
  • kale
  • olive oil
  • lemon juice
  • salt

Ingredient Breakdown

 
salt
quinoa
olive oil
garlic
onion
lemon juice
cilantro
black pepper
water
avocado
parsley
pepper
bell pepper
green onion
feta
broccoli
cherry tomato
ginger
dijon mustard
carrot
black bean
lime juice
egg
basil
spinach
mint
cumin
red quinoa
sugar
vegetable broth
tomato
thyme
apple cider vinegar
honey
kale
chive
arugula
red pepper flake
shallot
balsamic vinegar
kalamata olife
cheddar cheese
dill
sesame oil
walnut
almond
lemon zest
soy sauce
chicken breast
lime
chicken broth
parmesan cheese
maple syrup
rice vinegar
grapeseed oil
pistachio
cayenne pepper
vegetable oil
coconut milk
mushroom
celery
mango
vegetable
chickpea
sweet potato
herb
cinnamon
pumpkin seed
sugar snap pea
white wine vinegar
buttermilk
all purpose flour
sherry vinegar
goat cheese
garbanzo bean
chili powder
peach
jalapeño
butter
walnut oil
sage
lemon
cucumber
red wine vinegar
persian cucumber
corn
pea
greek yogurt
mirin
tofu
sriracha
fruit
cranberry
brussels sprout
tahini
blueberry
smoked paprika
ear
ears corn
white wine
brown rice
cabbage
black quinoa
red chile
red pepper
limes lime juice
yellow bell pepper
hummus
zucchini
pine nut
edamame
rice wine vinegar
red cabbage
milk
garlic powder
el paso green chile
sour cream
fresno chily
artichoke heart
leek
hemp seed
grape tomato
white miso
pomegranate molasses
coriander
turmeric
cardamom
sweet paprika
salad green
cumin seed
cocktail onion
camargue red rice
orange zest
apricot
orange juice
jalapeño chili
red lentil
hard-boiled egg
agave syrup
eggplant
virgin coconut oil
wheat flour
baking soda
vanilla extract
baking powder
canola oil
chicken meat
tricolor quinoa
mustard
red swiss chard
winter squash
turnip
pesto
cauliflower
aleppo pepper
coconut flake
italian parsley
beet
mandarin
pickled jalapeño
chili flake
sweet apple
rosemary
green
grape seed oil
date
coconut oil
bananas chili powder
juice
champagne vinegar
lime zest
thai chile
plum
porcini mushroom
cremini mushroom
rice
swiss chard
oregano
block feta cheese
hadful basil mint
watercress
marinated artichoke heart
oil tomato
radish
pepper red pepper
sesame seed
red capsicum bell pepper
wasabi pea
kewpie mayonnaise
chicken stock
sweet corn kernel
black sesame seed
white meat rotisserie chicken
turkey
el paso enchilada sauce
pasta sauce
hazelnut
butternut squash
celeriac
hot sauce
corn salsa
lime lime juice
taco seasoning
queso fresco
pimiento
white quinoa
pint cherry tomato
preserved lemon
spring onion
artichoke
flank
yellow plantain
oli
sambal oelek
pepita
lemongrass
microgreen
italian dressing
peanut
fish sauce
formaggio grattugiato
olio 'oliva
pangrattato
sale fino
uovum
zucchine
pea shoot
green bean
guacamole
portobello mushroom
bread crumb
english muffin
monterey jack cheese
mozzarella cheese
cajun seasoning
rotisserie chicken
fleur de sel
red endive
green garlic
seitan
bay leaf
bread
green lentil
an avocado
veggy
garlic salt
pecan
panko bread crumb
provolone cheese
wheat bun
sauce
turkey kielbasa
apple
acorn squash
mccormick cinnamon
[mccormick turmeric | http www mccormick com spice
mccormick cayenne red pepper
halloumi cheese
pomegranate aril
butter lettuce
pickled beet
apple cider
tri quinoa
chipotle
chipotles sauce
central american red bean
tamari sauce
peruvian potato
smoked cheddar cheese
tuscan kale
el paso taco seasoning
tomatillo
avocado queso fresco
el paso flour tortilla
lime zest juice
shrimp
bacon
sprouted quinoa
nama shoyu
​ agave nectar
stone mustard
salad
vegetable marinade
broccolini
watermelon radish
tarragon
romaine lettuce
fava bean
vegan margarine
soy milk
banana
raisin

Insights

Staple Ingredients

  • quinoa 48%
  • salt 46%

Common Ingredients

  • olive oil 29%
  • water 25%
  • garlic 20%

Usual Ingredients

  • onion 14%
  • black pepper 11%
  • parmesan cheese 11%
  • parsley 11%
  • basil 9%
  • cinnamon 9%
  • egg 9%
  • spinach 9%