Quinoa salad
It is believed that quinoa salad recipes have been around for centuries. The ancient Incas of Peru and Bolivia were the first to cultivate quinoa, and it is thought that they may have even used it in salads. Quinoa is a high-protein, gluten-free grain that has a nutty flavor and a slightly crunchy texture. It is a perfect addition to salads, as it provides a filling and satisfying alternative to traditional salad ingredients like lettuce or spinach.
There are many different ways to make a quinoa salad. Some recipes include fruits and vegetables, while others are simply quinoa mixed with a dressing. There are also many different dressings that can be used, such as vinaigrettes, balsamic vinegar, or even yogurt. The possibilities are endless, and quinoa salads can be tailored to suit any taste.
Whether you are looking for a light and healthy salad to enjoy during the summer months or a hearty and filling salad to warm you up on a cold winter day, quinoa salad is a great option. So, next time you are in the mood for something a little different, why not give quinoa salad a try?
Advice
When making a quinoa salad, one of the most important parts of the process is to ensure that the quinoa is cooked properly. To do this, use two parts of liquid to one part of quinoa, and simmer until all of the liquid is absorbed. Once the quinoa is cooked and cooled, you can add your favorite vegetables, legumes, and seasonings to create a delicious and nutritious salad. To add more flavor, use a flavorful vinaigrette or citrus juice to add some acidity. Finally, top with your favorite nuts, herbs, and cheese for an added crunch and flavor.
Questions
Is quinoa salad good for you?
Yes, quinoa salad is a healthy and nutritious option. It is a good source of protein, fiber, vitamins, and minerals, and it is low in fat and calories. Quinoa salad is also a great way to add variety to your diet, as it can be combined with other healthy ingredients such as vegetables, fruits, nuts, and legumes.
What mixes well with quinoa?
1. Vegetables such as bell peppers, broccoli, spinach, carrots, sweet potatoes, and mushrooms 2. Fruits such as apples, pears, and dried cranberries 3. Nuts and seeds such as almonds, walnuts, sunflower seeds, and pumpkin seeds 4. Legumes such as chickpeas, black beans, and lentils 5. Herbs and spices such as cumin, coriander, garlic, turmeric, and oregano 6. Dairy products such as feta cheese and Greek yogurt 7. Dressings and sauces such as olive oil, balsamic vinegar, tahini, and soy sauce
What is Jennifer Aniston's salad?
Jennifer Aniston's favorite salad is a Greek salad. It usually contains romaine lettuce, cucumber, tomatoes, red onion, olives, feta cheese, oregano, and a simple vinaigrette.
What is a quinoa salad made of?
A quinoa salad typically contains cooked quinoa, vegetables, herbs, and a dressing. Common vegetables used in quinoa salads include tomatoes, cucumbers, bell peppers, onions, and carrots. Popular herbs for quinoa salads include parsley, mint, and cilantro. Dressing options for quinoa salads include vinaigrettes, lemon-based dressings, and Greek yogurt-based dressings.
Can I lose weight eating quinoa everyday?
Yes, you can lose weight by eating quinoa every day. Quinoa is a nutrient-dense, low-calorie food that is rich in protein, fiber, vitamins, minerals, and antioxidants. Eating quinoa every day can help you feel satisfied and full without consuming too many calories. It is also a complex carbohydrate that helps to keep your blood sugar levels stable, which can prevent cravings and promote weight loss.
Are there any cons of eating quinoa?
Yes, there are some cons to eating quinoa. It is a high-carbohydrate grain, so it may not be suitable for those following low-carb diets. It can also be hard to digest for some people, leading to abdominal discomfort and bloating. Additionally, if not stored properly, quinoa can become contaminated with saponins, which can produce an unpleasant taste and can cause stomach upset.
Jump to: Ingredient Breakdown Insights
Recipes
Kale and Quinoa Salad With Tofu and Miso
- honey
- mirin
- tofu
- ginger
- kale
- white miso
- quinoa
- sriracha
- rice vinegar
- sesame oil
- grapeseed oil
Rainbow Quinoa Salad
- DRESSING
- salt
- pomegranate molasses
- garlic
- olive oil
- lemon juice
- cinnamon
- SALAD
- salt
- red quinoa
- parsley
- cilantro
- mint
- walnut
- almond
- pistachio
- lemon zest
- fruit
- water
Roasted Carrot and Red Quinoa Salad
- black pepper
- red quinoa
- dijon mustard
- cinnamon
- coriander
- cumin
- ginger
- turmeric
- onion
- cranberry
- walnut
- cayenne pepper
- lemon zest
- cardamom
- water
- parsley
- lemon juice
- sweet paprika
- carrot
- salad green
- olive oil
- salt
Santa Fe Quinoa Salad
- pepper
- salt
- cumin seed
- bell pepper
- water
- cilantro
- black bean
- lime juice
- cocktail onion
- quinoa
- vegetable oil
Quinoa Salad with Sugar Snap Peas
- salt
- quinoa
- chive
- pumpkin seed
- sugar snap pea
- olive oil
- white wine vinegar
Red Rice and Quinoa Salad with Orange and Pistachios
- salt
- camargue red rice
- quinoa
- lemon juice
- garlic
- onion
- orange zest
- apricot
- pistachio
- orange juice
- olive oil
- arugula
- green onion
Spicy Quinoa Salad With Broccoli, Cilantro and Lime
- pepper
- salt
- feta
- avocado
- garlic
- broccoli
- serrano
- cilantro
- red lentil
- pumpkin seed
- hard-boiled egg
- quinoa
- lime juice
- olive oil
Quinoa Salad With Avocado and Kalamata Olives
- DRESSING
- pepper
- salt
- lemon juice
- sherry vinegar
- dijon mustard
- garlic
- buttermilk
- olive oil
Quinoa Salad With Chicken, Almonds and Avocado
- salt
- dijon mustard
- avocado
- almond
- olive oil
- shallot
- parsley
- chicken meat
- tricolor quinoa
- sherry vinegar
- cranberry
Quinoa Salad With Swiss Chard and Goat Cheese
- salt
- quinoa
- mustard
- red swiss chard
- onion
- mushroom
- vegetable broth
- garlic
- goat cheese
- olive oil
Beet Quinoa Salad (Just 5 Ingredients)
- quinoa
- goat cheese
- italian parsley
- beet
- mandarin
Mediterranean Quinoa Salad
- balsamic vinegar
- bell pepper
- quinoa
- garbanzo bean
- olive oil
- thyme
- basil
- salt
- feta
- kalamata olife
- garlic
- arugula
- salt
Mediterranean Quinoa Salad
- balsamic vinegar
- bell pepper
- quinoa
- garbanzo bean
- olive oil
- thyme
- basil
- salt
- feta
- kalamata olife
- garlic
- arugula
- salt
Grilled Jalapeño Peach Quinoa Salad
- cherry tomato
- apple cider vinegar
- garlic
- shallot
- tajin
- avocado
- peach
- olive oil
- cilantro
- basil
- candied
- chive
- honey
- ear
- ears corn
- quinoa
- lemon juice
- feta
- chili flake
- salt
Make-Ahead Broccoli and Quinoa Salad
- salt
- red pepper flake
- white
- almond
- olive oil
- broccoli
- lemon juice
- green onion
- cheddar cheese
- date
Healthy Quinoa Salad
- sugar
- avocado
- jalapeño
- mango
- bell pepper
- white
- chili powder
- garbanzo bean
- black bean
- vegetable
- salt
- onion
- limes lime juice
- cilantro
- mint
- champagne vinegar
- water
Kale and Quinoa Salad With Plums and Herbs
- lime zest
- salt
- cilantro
- garlic
- serrano
- basil
- quinoa
- plum
- lime juice
- rice vinegar
- chive
- kale
- sunflower
Vegetarian/Vegan/Gluten-Free Quinoa Salad
- cucumber
- yellow bell pepper
- quinoa
- broccoli
- onion
- lemon juice
- olive oil
- garlic
- tomato
- vegetable broth
- black pepper
- salt
Loaded Greek Quinoa Salad.
- cherry tomato
- quinoa
- hummus
- chickpea
- avocado
- block feta cheese
- hadful basil mint
- red pepper
- watercress
- zucchini
- marinated artichoke heart
- oil tomato
- kalamata olife
- olive oil
- red wine vinegar
- persian cucumber
- radish
- lemon juice
- pepper red pepper
- pine nut
My Favourite Quinoa Salad
- cucumber
- quinoa
- edamame
- sesame seed
- carrot
- garlic
- red capsicum bell pepper
- cilantro
- wasabi pea
- water
- mirin
- rice wine vinegar
- sesame oil
- ginger
- green onion
- canola
- kewpie mayonnaise
- sugar
- cherry tomato
- red cabbage
- soy sauce
Chicken, Sesame and Quinoa Salad
- sugar snap pea
- carrot
- black sesame seed
- ginger
- garlic
- cabbage
- white meat rotisserie chicken
- quinoa
- lemon juice
- sesame oil
- soy sauce
- green onion
- vegetable oil
Kale and Quinoa Salad
- quinoa
- dijon mustard
- sugar
- garlic
- onion
- feta
- salt
- almond
- cilantro
- dill
- water
- lemon juice
- olive oil
- kale
- lemon zest
Quinoa Salad with Peaches and Pickled Onions
- black pepper
- quinoa
- onion
- arugula
- chive
- apple cider vinegar
- olive oil
- cherry tomato
- peach
- sugar
- salt
Thai Grilled Corn and Peach Quinoa Salad.
- cherry tomato
- basil
- quinoa
- honey
- sambal oelek
- avocado
- mint
- pepita
- olive oil
- cilantro
- soy sauce
- lemongrass
- ginger
- fresno chily
- green onion
- peach
- rice vinegar
- ear
- feta
- microgreen
- pepper
Mediterranean Quinoa Salad
- basil
- chickpea
- persian cucumber
- italian dressing
- tomato
- onion
- salt
- pine nut
- arugula
- quinoa
- feta
- kalamata olife
- black pepper
- red pepper flake
Thai Quinoa Salad
- edamame
- quinoa
- ginger
- vegetable oil
- sesame oil
- carrot
- cucumber
- bell pepper
- red cabbage
- cilantro
- peanut
- basil
- red pepper flake
- sugar
- lime
- fish sauce
- green onion
Farmers' Market Quinoa Salad
- black pepper
- salt
- quinoa
- herb
- pistachio
- olive oil
- pea shoot
- white wine vinegar
- dijon mustard
- broccoli
- sugar snap pea
- green bean
Endive and Quinoa Salad With Poached Egg
- DRESSING
- salt
- balsamic vinegar
- dijon mustard
- garlic
- red wine vinegar
- walnut oil
- olive oil
- SALAD
- herb
- egg
- red endive
- quinoa
- parmesan cheese
- yellow bell pepper
- white
Quinoa Salad With Fresh Mint and Parsley Recipe
- garlic salt
- parsley
- pecan
- quinoa
- lemon juice
- green onion
- mint
- olive oil
- black pepper
- salt
Southwest Quinoa Salad
- quinoa
- cherry tomato
- avocado
- cilantro
- olive oil
- black bean
- vegetable broth
- cumin
- green onion
- lime juice
- red pepper flake
- salt
Fall Harvest Quinoa Salad.
- quinoa
- apple cider vinegar
- apple
- avocado
- delicata
- kale
- mccormick cinnamon
- [mccormick turmeric | http www mccormick com spice
- tahini
- pumpkin seed
- mccormick cayenne red pepper
- lemon juice
- maple syrup
- olive oil
- halloumi cheese
- pomegranate aril
- salt
Cider-Glazed Carrot and Quinoa Salad
- black pepper
- salt
- quinoa
- apple cider vinegar
- lemon juice
- bibb
- pickled beet
- onion
- olive oil
- apple cider
- dill
- honey
- lemon zest
- carrot
Latin Chipotle Quinoa Salad with Avocado
- cherry tomato
- bell pepper
- black bean
- onion
- vegetable
- cilantro
- lime juice
- tri quinoa
- honey
- rice wine vinegar
- cumin
- salt
- corn
- chipotle
- chicken broth
- avocado
Red Quinoa Salad With Walnuts, Asparagus and Dukkah
- DRESSING
- pepper
- salt
- walnut oil
- dijon mustard
- garlic
- lemon juice
- olive oil
Quinoa Salad with Honey Garlic Sriracha Chicken
- all purpose flour
- sriracha
- spinach
- honey
- quinoa
- tamari sauce
- water
- garlic
- chicken breast
Vegetarian Greek Quinoa Salad
- cherry tomato
- black pepper
- salt
- onion
- artichoke heart
- feta
- kalamata olife
- cilantro
- parsley
- apple cider vinegar
- garlic
- lemon juice
- olive oil
- vegetable broth
Kale and Quinoa Salad with Shrimp
- blueberry
- quinoa
- apple cider vinegar
- honey
- carrot
- black pepper
- salt
- shrimp
- olive oil
- almond
- lemon juice
- kale
Broccoli Pesto Quinoa Salad
- spinach
- avocado
- broccolini
- garlic
- watermelon radish
- chickpea
- pea
- herb
- dijon mustard
- dill
- hemp seed
- salt
- olive oil
- lemon juice
- quinoa
- kale
- olive oil
- lemon juice
- salt
Broccoli-Quinoa Salad with Buttermilk Dressing
- salt
- white
- lemon zest
- lemon juice
- salt
- rice vinegar
- shallot
- parsley
- pistachio
- tarragon
- black pepper
- olive oil
- vegetable oil
- broccoli
- buttermilk
Rainbow Quinoa Salad With Fava Beans and Herbs
- pepper
- salt
- romaine lettuce
- quinoa
- sherry vinegar
- dijon mustard
- garlic
- parsley
- water
- fava bean
- chive
- olive oil
- dill
- grapeseed oil
- lemon juice
Meal Prep Ideas: Mediterranean Quinoa Salad
- basil
- chickpea
- persian cucumber
- italian dressing
- tomato
- onion
- salt
- pine nut
- arugula
- quinoa
- feta
- kalamata olife
- black pepper
- red pepper flake
Thai Quinoa Salad
- carrot
- edamame
- honey
- red wine vinegar
- olive oil
- sesame oil
- sriracha hot sauce
- red cabbage
- bell pepper
- cashew
- cilantro
- onion
- peanut butter
- ginger
- green onion
- soy sauce
- quinoa
- water
Quinoa Salad with Oranges, Roasted Beets and Arugula
- salt
- balsamic vinegar
- grapeseed oil
- garlic
- naval orange
- water
- maple syrup
- arugula
- apple cider vinegar
- olive oil
- quinoa
- red beet
Quinoa Salad with Roasted Peppers and Tomatoes
- black pepper
- salt
- white wine vinegar
- tomato
- bell pepper
- yellow bell pepper
- cucumber
- pine nut
- olive oil
- basil
- mint
- orange juice
- quinoa
- water
Quinoa Salad with Pickled Radishes and Feta
- salt
- quinoa
- red wine vinegar
- english cucumber
- sugar
- green bean
- parsley
- lemon juice
- olive oil
- radish
- greek feta cheese
Chicken, Avocado Cream and Quinoa Salad-in-a-Jar
- lime juice
- salt
- black bean salsa
- olive oil
- avocado
- green onion
- corn
- cilantro
- pepita
- sour cream
- cayenne pepper
- rotisserie chicken meat
- tortilla chip
- parmesan cheese
- red quinoa
Curried Cauliflower Quinoa Salad
- Yogurt Tahini Salad Dressing
- garlic
- cauliflower
- english
- raisin
- greek yogurt
- lemon juice
- olive oil
- tahini
- cilantro
- persian cucumber
- quinoa
- red cabbage
- curry powder
- salt
- arugula
Quinoa Salad With Roasted Squash, Dried Cranberries, and Pecans
- black pepper
- salt
- tuscan kale
- delicata squash
- quinoa
- balsamic vinegar
- feta
- cranberry
- pecan
- olive oil
Warm Quinoa Salad with Carrots and Grilled Chicken
- salt
- sherry vinegar
- onion
- pine nut
- mint
- cumin
- carrot
- chicken breast
- olive oil
- garlic
- red
Three-Mushroom-and-Quinoa Salad
- black pepper
- salt
- olive oil
- mushroom
- woods mushrooms hen
- portobello mushroom
- vegetable broth
- onion
- pine nut
- lemon juice
- lemon zest
- parsley
- quinoa
Quinoa Salad with Tomatoes and Basil
- black pepper
- salt
- basil
- cherry tomato
- quinoa
- olive oil
- garlic
- water
Thai Zucchini Noodle and Quinoa Salad
- red quinoa
- hot chile sauce
- mango
- bell pepper
- ginger
- peanut butter
- water
- almond
- snow pea
- kale salad
- sesame oil
- soy sauce
- zucchini
- rice vinegar
- garlic
- peanut dressing
- basil
- lime
Thai Quinoa Salad
- edamame
- quinoa
- ginger
- vegetable oil
- sesame oil
- carrot
- english cucumber
- bell pepper
- red cabbage
- kale
- basil
- sugar
- lime zest
- lime
- fish sauce
- green onion
- lime
- red pepper flake
Winter Pomegranate Orange Quinoa Salad with Creamy Lemon Greek Yogurt Dressing
- pomegranate seed
- quinoa
- apple cider vinegar
- sugar
- garlic
- greek yogurt
- salt
- olive oil
- feta
- pistachio
- black pepper
- mandarine orange
- spinach
- lemon juice
Smoky Quinoa Salad with Black Beans
- sweet potatoes below how cook
- quinoa
- tamari sauce
- red
- garlic
- black bean
- chipotle
- green onion
- salt
- lime juice
- maple syrup
- red wine vinegar
- olive oil
Quinoa Salad
- water
- avocado
- cucumber
- bell pepper
- tomato
- mint
- feta
- pistachio
- quinoa
- pepper
- salt
- onion
- olive oil
- parsley
- pickled red onion
- rose balsamic vinegar
- chickpea
- garlic
Avocado Quinoa Salad
- grape tomato
- quinoa
- avocado
- garlic
- lime
- canola oil
- water
- black pepper
- salt
Quinoa Salad with Sweet Potatoes and Apples
- pepper
- quinoa
- sweet potato
- parsley
- olive oil
- onion
- apple cider vinegar
- granny smith apple
- green
- salt
5-Ingredient Strawberry and Black Quinoa Salad
- rotisserie chicken breast
- strawberry
- apple cider vinegar
- black quinoa
- flavorful green salad
5-Ingredient Quinoa Salad with Edamame and Carrots
- edamame
- dark sesame oil
- vegetable broth
- carrot
- quinoa
Warm Quinoa Salad with Carrots and Grilled Chicken
- black pepper
- salt
- sherry vinegar
- onion
- pine nut
- carrot
- chicken breast
- mint
- cumin
- garlic
- olive oil
- red
Mediterranean Quinoa Salad with Feta Cheese
- black pepper
- quinoa
- garlic
- salt
- basil
- italian parsley
- olive oil
- water
- apple cider vinegar
- lemon juice
- feta
- cherry tomato
Sicilian Quinoa Salad with Currants, Pine Nuts and Capers
- black pepper
- lemon juice
- quinoa
- parsley
- caper
- currant
- onion
- pine nut
- sugar
- olive oil
- anchovy
- red wine vinegar
- salt
Quinoa Salad with Scallions, Mint and Feta
- pepper
- salt
- green onion
- feta
- quinoa
- olive oil
- water
- mint
Pesto Quinoa Salad with Bell Pepper and Cucumbers
- black pepper
- salt
- pesto
- quinoa
- cucumber
- bell pepper
- water
Tomatillo-Quinoa Salad
- salt
- lime zest
- radish
- garlic
- onion
- bell pepper
- onion
- serrano chile
- corn
- cilantro
- cucumber
- parsley
- olive oil
- quinoa
- champagne vinegar
- water
- queso añejo
- lime juice
- tomatillo
Quinoa Salad
- chickpea
- cucumber
- olive oil
- salt
- lemon
- feta
- parsley
- pepper
- quinoa
Quinoa Salad with Sugar Snap Peas, Scallions, and Mint
- salt
- mint
- lemon juice
- olive oil
- quinoa
- garlic
- green onion
- radish
- sugar snap pea
Kale Quinoa Salad
- cucumber
- pomegranate seed
- lemon
- black pepper
- salt
- cherry tomato
- quinoa
- kale
- avocado oil
Quinoa Salad with Roasted Sweet Potato, Kale & Pesto Vinaigrette
- quinoa
- maple syrup
- garlic
- basil
- olive oil
- sunflower seed
- basil
- vegetable broth
- parsley
- lemon juice
- salt
- kale
- sweet potato
- pepper
- salt
Sun-Dried Tomato, Spinach and Quinoa Salad
- quinoa
- dijon mustard
- salt
- oil tomato
- almond
- red pepper flake
- spinach
- lemon juice
- olive oil
- garlic
- black pepper
- salt
Mexican(ish) Kale & Quinoa Salad
- black bean
- quinoa
- green
- jalapeño
- cilantro
- oil tomato
- pepita
- green onion
- salt
- feta
- olive oil
- water
- lime juice
- cumin
Ribboned Asparagus and Quinoa Salad
- lemon
- parmesan cheese
- pine nut
- quinoa
- asparagus
- black pepper
- olive oil
- salt
Blackened Green Bean and Quinoa Salad
- cherry tomato
- quinoa
- green bean
- basil
- lemon
- onion
- almond
- olive oil
- water
- dijon mustard
- corn cob
- garlic
- feta
- salt
- salt
Spring Carrot, Radish and Quinoa Salad with Herbed Avocado
- dijon mustard
- avocado
- lemon
- lime
- quinoa
- coriander
- honey
- olive oil
- fennel
- salt
- garlic
- radish
- feta
- sunflower seed
- carrot
- herb
- arugula
- salt
- black pepper
Brussels Sprouts, Cranberry and Quinoa Salad
- cranberry
- brussels sprout
- shallot
- orange juice
- olive oil
- quinoa
- apple cider vinegar
- dijon mustard
- pecan
- salt
- orange vinaigrette
Cucumber Quinoa Salad
- lemon juice
- batch lemony italian vinaigrette
- english cucumber
- feta
- onion
- italian seasoning
- basil
- olive oil
- salt
- apple cider vinegar
- quinoa
Easy Sesame Quinoa Salad
- honey
- soy sauce
- red cabbage
- almond
- vegetable oil
- sesame oil
- salt
- carrot
- sesame seed
- quinoa
- green onion
- rice wine vinegar
Corn & Black Bean Quinoa Salad
- black bean
- red quinoa
- olive oil
- cumin
- chipotle
- corn
- green onion
- jalapeño
- red pepper
- cilantro
- water
- hot sauce
- lime juice
- salt
Warm Wheat Berry and Quinoa Salad
- pepper
- salt
- quinoa
- onion
- wheat berry
- parsley
- beef stock
Ingredient Breakdown
Insights
Correlated with Lower Ratings
- ginger
- pine nut
Correlated with Higher Ratings
- sesame oil
Staple Ingredients
- salt 63%
- quinoa 61%
- olive oil 58%
- garlic 38%
- lemon juice 30%
Common Ingredients
- black pepper 23%
- onion 22%
- water 20%
- cilantro 19%
- feta 18%
- basil 17%
- green onion 16%
- avocado 15%
Usual Ingredients
- dijon mustard 14%
- parsley 14%
- bell pepper 13%
- carrot 13%
- apple cider vinegar 12%
- cherry tomato 11%
- ginger 11%
- honey 11%
- almond 10%
- arugula 10%
- pepper 10%
- sesame oil 10%
- kale 9%
- lime juice 9%
- mint 9% See More
- pine nut 9%
- red pepper flake 9%
- sugar 9%
- balsamic vinegar 6%
- black bean 6%
- chickpea 6%
- cucumber 6%
- kalamata olife 6%
- lemon zest 6%
- lime 6%
- pistachio 6%
- red cabbage 6%
- red wine vinegar 6%
- rice vinegar 6%
- soy sauce 6%
- vegetable broth 6%
- vegetable oil 6%
- broccoli 5%
- chive 5%
- cumin 5%
- maple syrup 5%
- tomato 5%