Rabe
Rabe recipes have been around for centuries and are still popular today. Rabe, also known as rapini, is a leafy vegetable that is related to the turnip. It is commonly used in Italian and Chinese cuisine and has a slightly bitter taste. Rabe recipes usually involve cooking the vegetable with olive oil, garlic, and other seasonings.
Rabe is thought to have originated in the Mediterranean region and was brought to China by Italian traders in the 13th century. It quickly became a popular ingredient in Chinese cuisine. Rabe recipes were first mentioned in Italian cookbooks in the 15th century. The vegetable became popular in America in the late 20th century.
Rabe is a healthy vegetable that is high in vitamins A and C. It is also a good source of calcium and iron. Rabe recipes are typically low in calories and fat. This makes them a good choice for those who are trying to lose weight or maintain a healthy weight. Rabe is a versatile vegetable that can be used in a variety of dishes. It can be cooked alone or added to soups, stews, pasta dishes, and stir-fries.
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Recipes
Spicy Roasted Shrimp and Broccoli Rabe
- orange
- orange zest
- salt
- sesame oil
- red pepper flake
- olive oil
- broccoli rabe
- shrimp
Olive Oil-Braised Chickpeas and Broccoli Rabe
- bread
- salt
- olive oil
- fennel seed
- chickpea
- broccoli rabe
- rosemary
- chile flake
- garlic
5 Ingredient Sauteed Chicken and Broccoli Rabe with Black Olives, Sundried Tomatoes and Feta
- black pepper
- oil tomato
- chicken breast
- broccoli rabe
- black olife
- feta
- water
- salt
Sautéed Mushrooms and Broccoli Rabe
- olive oil
- red pepper flake
- mushroom
- broccoli rabe
- black pepper
- salt
Broccoli Rabe With Garlic
- red pepper flake
- black pepper
- salt
- broccoli rabe
- olive oil
- garlic
Roasted Broccoli Rabe
- broccoli rabe
- olive oil
- salt
Sautéed Broccoli Rabe
- olive oil
- broccoli rabe
- red pepper flake
- garlic
- lemon wedge
- salt
Broccoli Rabe with Lemon and Garlic
- salt
- lemon
- broccoli rabe
- red pepper flake
- olive oil
- garlic
Grilled Broccoli Rabe with Grilled Pepper Relish
- canola oil
- salt
- basil
- parsley
- broccoli rabe
- garlic
- olive oil
- red wine vinegar
- bell pepper
Grilled Broccoli Rabe
- salt
- red pepper
- olive oil
- broccoli rabe
Broccoli Rabe with Black Bean Sauce
- broccoli rabe
- sesame seed oil
- black bean garlic sauce
- water
- honey
Broccoli Rabe with Chile and Garlic
- salt
- broccoli rabe
- red pepper flake
- olive oil
- garlic
Charred Broccoli Rabe
- broccoli rabe
- red pepper flake
- olive oil
- salt
Sausage and Broccoli Rabe with Polenta
- broccoli rabe
- onion
- tomato
- chicken broth
- cornmeal
- hot
- thyme
- parsley
- white wine
- black pepper
- garlic
- salt
- olive oil
- water
Sautéed Broccoli Rabe With Garlic and Chili Flakes Recipe
- salt
- red pepper flake
- broccoli rabe
- olive oil
- garlic
Broccoli Rabe with Garlic Olive Oil
- broccoli rabe
- red chili pepper
- garlic
- pecorino romano cheese
- red chili
- olive oil
- black pepper
Stewed Broccoli Rabe with Spicy Tomato Sauce
- red pepper
- carrot
- fennel bulb
- olive oil
- plum tomato
- broccoli rabe
- onion
- rosemary
- garlic
- salt
Broccoli Rabe with Olive Oil and Garlic
- salt
- broccoli rabe
- garlic
- red hot pepper flake
- olive oil
Broccoli Rabe with Paprika Potatoes
- black pepper
- salt
- broccoli rabe
- new potato
- smoked paprika
- garlic
- olive oil
Broccoli Rabe with White Beans and Fresh Ravioli
- parmesan cheese
- broccoli rabe
- garlic
- red pepper
- navy bean
- chicken stock
- red pepper flake
- cheese ravioli
- white wine
- peanut oil
Charred Broccoli Rabe with Chitarra and Lemony Bread Crumbs
- Pasta
- parmesan cheese
- broccoli rabe
- chitarra
- lemon juice
- olive oil
- red pepper
- garlic
- pepper
- salt
- Crumbs
- lemon zest
- garlic
- parsley
- day italian bread
- olive oil
- pepper
- salt
Lemony Roasted Potatoes and Broccoli Rabe
- lemon juice
- dijon mustard
- garlic
- yukon gold potato
- parmesan cheese
- red pepper flake
- olive oil
- broccoli rabe
- salt
Sweet Sausage and Broccoli Rabe with Cranberry Beans
- salt
- broccoli rabe
- onion
- cranberry bean
- olive oil
- parsley
- carrot
- oregano
- celery
- garlic
- italian sausage
Broccoli Rabe with White Beans and Preserved Lemon
- black pepper
- salt
- cannellini bean
- parmesan cheese
- olive oil
- chile flake
- broccoli rabe
- preserved lemon
- chicken
- lemon juice
- shallot
- garlic
Broccoli Rabe with Pine Nuts & Golden Raisins
- salt
- red pepper flake
- balsamic vinegar
- broccoli rabe
- olive oil
- garlic
- raisin
- pine nut
Slow-Cooked Broccoli Rabe (Cime di Rapa Fritte)
- salt
- red pepper flake
- olive oil
- garlic
- broccoli rabe
Sicilian-Style Broccoli Rabe With Eggplant and Capers Recipe
- black pepper
- salt
- tomato
- onion
- eggplant
- raisin
- sugar
- tomato paste
- celery
- caper
- red wine
- broccoli rabe
- olive oil
Ingredient Breakdown
Insights
Staple Ingredients
- broccoli rabe 33%
Common Ingredients
- olive oil 30%
- salt 30%
Usual Ingredients
- garlic 20%
- red pepper flake 17%
Rarey Ingredients
- black pepper 9%