Raita

Raita is a popular Indian dish, typically made with yogurt, cucumber, and spices. The dish is thought to have originated in the north of India, and the word “raita” likely comes from the Sanskrit word “rājayakṣam,” meaning “milk curd.”

Raita recipes vary depending on region and family tradition, but the dish is typically made by mixing yogurt with chopped vegetables, such as cucumber, tomatoes, and onions. Spices, such as cumin, coriander, and black pepper, are often added to the mixture.

Raita is traditionally served as a side dish, but it can also be used as a condiment or dip. The dish is a popular choice during the hot summer months, as the yogurt helps to cool and refresh the body.

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Recipes

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Cucumber Raita

  • salt
  • greek yogurt
  • cucumber
  • thai chile
  • garam masala
  • cayenne pepper
  • cilantro
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Apple Raita

  • yogurt
  • sesame oil
  • ginger
  • garlic
  • serrano chile
  • apple
  • black mustard seed
  • cumin seed
  • salt
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Radish Raita

  • salt
  • olive oil
  • red radish
  • yogurt
  • lime juice
  • serrano chile
  • cilantro
  • onion

Ingredient Breakdown

 
salt
yogurt
cilantro
cucumber
ginger
cumin seed
lemon juice
greek yogurt
garam masala
garlic
serrano chile
black mustard seed
mint
onion
coriander seed
olive oil
sugar
thai chile
cayenne pepper
sesame oil
apple
red chile
vegetable oil
cumin powder
green chili
coriander
red chili powder
tomato
avocado
bird chily
radish
black pepper
red radish
lime juice
lemon zest
orange zest
turmeric
kashmiri chile powder
orange juice
labneh
kashmiri chili powder
sunflower
brown mustard seed
persian cucumber
vanilla yogurt
wedge lemon
coconut
banana
thai green chile
chaat masala
kala namak note

Insights

Staple Ingredients

  • salt 60%

Rarey Ingredients

  • yogurt 33%