Salmon

Salmon has been a popular food since ancient times and there are many recipes that have been passed down through the generations. The first recorded salmon recipe was found in a cookbook from the Roman Empire. This recipe called for the fish to be boiled in water and then flavored with vinegar and spices.

Throughout the centuries, salmon has been prepared in many different ways. It has been smoked, pickled, and even baked in pies. Today, there are endless possibilities when it comes to preparing salmon. It can be grilled, baked, or even cooked in a slow cooker.

No matter how you choose to prepare it, salmon is a delicious and nutritious meal that is sure to please everyone at the table.

Advice

When cooking salmon, start by patting the fish dry with a paper towel to remove any excess moisture. Then season the fish with salt and pepper or your favorite herbs and spices. Next, heat a pan over medium-high heat and add oil or butter to the pan. When the pan is hot, place the salmon in the pan and cook for 3-5 minutes. Flip the fish and cook for an additional 3-5 minutes or until the fish flakes easily with a fork. Be sure to not overcook the salmon as it can become dry. Lastly, let the salmon rest for a few minutes before serving.

Questions

Is salmon healthy or unhealthy?

Salmon is generally considered to be a healthy food. It is high in protein, omega-3 fatty acids, B vitamins, and potassium, and is a good source of heart-healthy monounsaturated fats.

Can you eat salmon everyday?

Yes, you can eat salmon every day, but it is important to remember to vary your diet and include other sources of protein and nutrients. Eating the same food every day can lead to nutrient deficiencies over time.

What is the best way to cook salmon?

The best way to cook salmon depends on the desired outcome. For a healthy and flavorful meal, baking, sautéeing, grilling, or poaching are all great options. Baking is an easy and quick way to prepare salmon, and grilling gives a nice smoky flavor. Sautéeing is a great way to get a crispy and flavorful crust on the salmon. Poaching is a great way to retain moisture and the salmon will be cooked gently, resulting in a tender and succulent texture.

Why is salmon so good for you?

Salmon is an extremely nutrient-dense food. It is an excellent source of protein, healthy fats, vitamins, and minerals. Salmon is also high in omega-3 fatty acids which are beneficial for heart health, brain health, and inflammation. Studies have linked consumption of salmon with a reduced risk of heart disease and stroke, as well as improved mental health.

What is the downside of eating salmon?

The downside of eating salmon is the potential for high levels of contaminants, including PCBs and mercury, which can be harmful to your health. Eating too much salmon can also increase your risk of certain types of cancers. Additionally, farmed salmon can contain antibiotics and other chemicals that can be harmful to your health.

Is salmon healthier than chicken?

The answer to this question is subjective and depends on the individual's needs and preferences. Generally, salmon is higher in omega-3 fatty acids and protein than chicken, but chicken can be a healthier choice for those watching their fat and calorie intake. Ultimately, the healthiest choice will depend on the individual and what nutrients they need to maintain their health and well-being.

Jump to: Ingredient Breakdown Insights

Recipes

 

Maple and Miso Sheet-Pan Salmon With Green Beans

5/5 - 3582 votes

• white rice
• salt
• black pepper
• salt
• green bean
• rice wine vinegar
• brown miso
• garlic
• cilantro
• sesame oil
• red pepper flake
• olive oil
• soy sauce
• maple syrup
• salmon
• lime

 

Sheet-Pan Harissa Salmon With Potatoes and Citrus

5/5 - 2421 votes

• salt
• salt
• potato
• garlic
• onion
• orange zest
• cilantro
• orange juice
• olive oil
• ginger
• harissa paste
• green onion
• salmon

 

Maple-Baked Salmon

4/5 - 4289 votes

• salt
• lemon
• mayonnaise
• salmon
• cilantro
• maple syrup
• dijon mustard

 

Ginger-Dill Salmon

4/5 - 3415 votes

• salt
• salt
• salmon
• ginger
• avocado
• grapefruit
• olive oil
• orange
• dill
• radish

 

Slow-Roasted Citrus Salmon With Herb Salad

4/5 - 3409 votes

• salt
• salt
• salmon
• blood orange
• olive oil
• herb
• lemon
• thyme

 

Pressure Cooker Vietnamese Caramel Salmon

5/5 - 1469 votes

• lime zest
• cilantro
• lime juice
• green onion
• coconut oil
• ginger
• soy sauce
• black pepper
• light brown sugar
• fish sauce
• salmon

 

Sesame Salmon Bowls

4/5 - 2665 votes

• nori sheet
• salt
• avocado
• sushi rice
• salmon
• sesame oil
• soy sauce
• rice vinegar
• green onion
• ginger
• safflower
• white vinegar
• sugar
• persian cucumber
• green coleslaw

 

Spicy Slow-Roasted Salmon With Cucumbers and Feta

4/5 - 2629 votes

• salt
• coriander seed
• fennel seed
• salmon
• english cucumber
• smoked paprika
• parsley
• red pepper flake
• olive oil
• feta

 

Roasted Salmon With Miso Rice and Ginger-Scallion Vinaigrette

4/5 - 2612 votes

• salt
• sesame oil
• white vinegar
• ginger
• basmati rice
• green onion
• soy sauce
• sweet miso
• olive oil
• cabbage
• salmon

 

Grilled Salmon Salad With Lime, Chiles and Herbs

5/5 - 1242 votes

• salt
• herb
• radish
• shallot
• salmon
• olive oil
• sugar
• fish sauce
• lime
• green chile
• salad green

 

Salmon With Sesame and Herbs

4/5 - 2447 votes

• salt
• sesame oil
• shallot
• white sesame seed
• cilantro
• light brown sugar
• soy sauce
• rice wine vinegar
• salmon

 

Stuffed Whole Wild Salmon

5/5 - 636 votes

• salt
• onion
• lemon
• orange
• fennel
• ancho chile
• serrano chile
• olive oil
• garlic
• salmon

 

Sheet-Pan Salmon and Broccoli With Sesame and Ginger

4/5 - 2385 votes

• salt
• sesame seed
• broccoli
• honey
• olive oil
• rice vinegar
• ginger
• garlic
• lime
• soy sauce
• green onion
• sesame oil
• salmon

 

Salmon With Whole Lemon Dressing

4/5 - 2313 votes

• salt
• little gem lettuce
• garlic
• salmon
• olive oil
• white wine vinegar
• lemon
• persian cucumber
• oregano

 

Cumin-Roasted Salmon With Cilantro Sauce

4/5 - 2031 votes

• SAUCE
• salt
• cilantro
• white vinegar
• garlic
• chive
• olive oil
• SALMON
• salt
• lemon
• salmon
• smoked paprika
• cumin
• olive oil

 

Gochugaru Salmon With Crispy Rice

4/5 - 1909 votes

• salt
• cucumber
• olive oil
• butter
• maple syrup
• rice vinegar
• white rice
• gochugaru
• salmon

 

Smoked Salmon Sandwiches with Curried Almonds

4/5 - 765 votes

• salt
• curry powder
• vegetable oil
• bread
• granny smith apple
• smoked salmon
• yogurt
• unblanched almond
• radish

 

Broiled Salmon with Herb Mustard Glaze

4.6/5 - 401 votes

• nonstick olive oil spray
• salt
• white wine
• olive oil
• dijon mustard
• mustard
• garlic
• rosemary
• thyme
• lemon
• salmon

 

Roasted Salmon With Peas and Radishes

5/5 - 871 votes

• salt
• white miso
• dijon mustard
• pea
• dill
• olive oil
• caper
• radish
• butter
• salmon

 

Slow-Roasted Salmon with Fennel, Citrus, and Chiles

4/5 - 703 votes

• salt
• salt
• salmon
• navel orange
• fennel
• meyer
• red fresno chile
• olive oil
• dill

 

Roasted Dill Salmon

4/5 - 1778 votes

• dill
• garlic
• salmon
• salt
• black pepper
• lime juice
• turmeric
• saffron
• maple syrup
• olive oil
• soy sauce

 

Roasted Salmon with Lentils and Bacon

4/5 - 646 votes

• oil
• salt
• bay leaf
• carrot
• garlic
• rib celery
• onion
• lentil
• tomato
• salmon
• thyme
• black pepper
• chicken broth
• bacon

 

Brown-Butter Salmon With Lemon and Harissa

5/5 - 778 votes

• aioli
• salt
• shallot
• salmon
• dill
• harissa paste
• olive oil
• little gem lettuce
• lemon juice
• butter
• garlic
• white bread

 

Baked Garlic Salmon

4.5/5 - 315 votes

• parsley
• lemon juice
• salmon
• garlic
• olive oil
• black pepper
• salt

 

Classic Salmon Patties

4.3/5 - 346 votes

• salmon
• onion
• bread crumb
• parsley
• egg
• butter
• black pepper

 

Triple-Mustard Salmon

5/5 - 374 votes

• salt
• canola oil
• yellow mustard seed
• mustard
• dijon mustard
• wheat germ
• salmon

 

Salmon With Potatoes and Horseradish-Tarragon Sauce

4/5 - 1422 votes

• salt
• sour cream
• hot paprika
• shallot
• horseradish
• white pepper
• halibut
• butter
• chive
• tarragon
• yukon gold potato

 

Sautéed Salmon With Brown Butter Cucumbers

5/5 - 604 votes

• salt
• lemon juice
• dill
• butter
• garlic
• kirby cucumber
• salmon

 

Roasted Salmon With Jalapeño, Honey and Lime

4/5 - 1363 votes

• cilantro
• salt
• olive oil
• rice
• soy sauce
• lime
• honey
• apple cider vinegar
• jalapeño
• salmon

 

Seared Salmon With Citrus and Arugula Salad

5/5 - 589 votes

• avocado
• grapefruit
• black pepper
• fennel
• pistachio
• shallot
• lemon juice
• orange juice
• dijon mustard
• garlic
• arugula
• navel orange
• salt
• olive oil
• salmon

 

Wild Salmon With Green Sauce

5/5 - 576 votes

• lettuce
• olive oil
• salt
• meyer lemon juice
• haricots vert
• caper
• dijon mustard
• shallot
• salmon
• chervil
• parsley
• new potato
• red wine vinegar
• hard-boiled egg

 

Wild King Salmon With Savory Whipped Cream

5/5 - 536 votes

• salt
• tarragon
• violet
• watercress
• chive
• king salmon
• heavy cream
• lemon zest
• cayenne pepper
• butter
• dijon mustard

 

Yakitori-Style Salmon With Scallions and Zucchini

4/5 - 1199 votes

• salt
• lemon
• zucchini
• garlic
• ginger
• turbinado sugar
• canola oil
• salmon
• cornstarch
• rice vinegar
• soy sauce
• green onion

 

Green Goddess Salmon With Potatoes and Snap Peas

4/5 - 1197 votes

• salt
• salmon
• lemon
• herb
• parsley
• new
• mayonnaise
• yogurt
• garlic
• anchovy
• olive oil
• cucumber
• snap pea

 

Tuna or Salmon Burgers

5/5 - 491 votes

• TUNA OR SALMON BURGERS
• condiment
• pepper
• lime
• olive oil
• salt
• hamburger bun
• tuna
• soy sauce
• sesame oil
• worcestershire sauce
• green onion
• caper
• cilantro
• ginger

 

Tuscan Butter Salmon

4.9/5 - 123 votes

• black pepper
• salt
• lemon
• cherry tomato
• heavy cream
• herb
• parmesan cheese
• spinach
• olive oil
• garlic
• butter
• salmon

 

Salmon With Agrodolce Blueberries

5/5 - 434 votes

• black pepper
• salt
• vegetable oil
• white wine
• third blueberry
• honey
• white wine vinegar
• cinnamon
• shallot
• butter
• springs thyme
• king salmon

 

Baked Salmon

5/5 - 442 votes

• parsley
• lemon juice
• basil
• black pepper
• salt
• salmon
• garlic
• light olive oil

 

Spiced Salmon With Sugar Snap Peas and Red Onion

4/5 - 980 votes

• salt
• lime
• sugar snap pea
• baharat spice
• cilantro
• garlic
• onion
• olive oil
• salmon

 

Whiskey-Glazed Salmon With Salt-Crusted Potatoes

4/5 - 938 votes

• SALMON
• salt
• sugar
• worcestershire sauce
• salmon
• whiskey
• POTATOES
• gold potato
• salt

 

Roasted Salmon With Fennel and Lime

4/5 - 890 votes

• olive oil
• salt
• salt
• fennel seed
• fennel
• lime
• salmon
• marjoram

 

Pan-Roasted Salmon With Jalapeño

4/5 - 889 votes

• cilantro
• salt
• jalapeño
• oil
• butter
• salmon

 

Oven Baked Salmon

4.97/5 - 126 votes

• lemon juice
• paprika
• onion powder
• cayenne pepper
• salmon
• parsley
• garlic
• butter
• salt

 

Broiled Sockeye Salmon with Citrus Glaze

4.6/5 - 152 votes

• side
• salt
• black pepper
• dark brown sugar
• lemon zest

 

Oven-Steamed Salmon

4/5 - 749 votes

• salmon
• salt
• black pepper
• olive oil
• chive

 

Garlic Brown Sugar Glazed Salmon

4.92/5 - 102 votes

• salt
• pepper
• brown sugar
• soy sauce
• salmon
• olive oil
• garlic
• lemon juice

 

Brown-Butter Salmon With Scallions and Lemon

4/5 - 715 votes

• salt
• green onion
• lemon
• salmon
• butter

 

Sous-Vide Salmon With Caper-Parsley Vinaigrette

5/5 - 267 votes

• SALMON
• salt
• salmon side
• sugar
• dill frond
• parsley
• black pepper
• olive oil
• green onion
• VINAIGRETTE
• salt
• black pepper
• lemon juice
• onion
• caper
• parsley
• green onion
• garlic
• olive oil

 

THE BEST Grilled Salmon

4.79/5 - 166 votes

• lemon
• grape seed oil
• black pepper
• salt
• salmon

 

Roast Salmon and Broccoli with Chile-Caper Vinaigrette

4.4/5 - 177 votes

• salt
• broccoli
• red fresno chile
• caper
• rice vinegar
• olive oil
• salmon

 

Crispy Honey Ginger Salmon Bowls

4.98/5 - 157 votes

• mango
• ginger
• peach
• basil
• candied jalapeño
• cilantro
• tamari
• chili paste
• lime juice
• fish sauce
• honey
• rice
• butter
• salmon
• garlic

 

Sheet-Pan Cajun Salmon

4/5 - 695 votes

• salt
• potato
• asparagus
• cajun seasoning
• smoked paprika
• garlic
• olive oil
• salmon

 

Brown Sugar Spiced Salmon

4.6/5 - 132 votes

• chile powder
• salt
• dark brown sugar
• black pepper
• salmon

 

Pan-Seared Salmon With Celery, Olives and Capers

4/5 - 650 votes

• olive oil
• saffron
• salt
• caper
• lemon zest
• lemon juice
• parsley
• pine nut
• currant
• salmon
• celery
• green olife

 

Sheet-Pan Jerk Salmon

4/5 - 627 votes

• parsley
• salt
• mango slaw
• nonstick spray
• hot paprika
• jerk seasoning paste
• olive oil
• salmon

 

Broiled Salmon With Chile, Orange and Mint

4/5 - 620 votes

• salt
• salt
• orange zest
• red pepper flake
• mint
• butter
• salmon

  Moms Dish

Cold Smoked Salmon (Very Easy)

4.79/5 - 661 votes

• salt
• water
• sugar
• salmon
• hickory liquid smoke

 

Blackened Salmon

4.5/5 - 119 votes

• cayenne pepper
• oregano
• paprika
• salt
• thyme
• lemon
• canola oil
• salmon

 

Baklava Salmon (Salmon With Honey, Butter, Walnuts, and Mustard)

5/5 - 279 votes

• black pepper
• salt
• lime
• honey
• butter
• bread crumb
• walnut
• mustard
• parsley
• salmon

 

Salty-Sweet Barbecue Salmon and Broccoli

4/5 - 553 votes

• salt
• rice
• broccoli
• soy sauce
• garlic
• tomato paste
• ginger
• green onion
• safflower
• onion
• rice vinegar
• turbinado sugar
• salmon
• oyster sauce

 

Slow-Roasted Salmon With Mushroom-Leek Broth

4/5 - 550 votes

• ginger
• salt
• salmon
• rice
• sesame oil
• leek
• chicken broth
• shiitake mushroom

 

Salmone al forno

4.2/5 - 278 votes

• olio extravergine 'oliva
• patate
• pepe nero
• prezzemolo da tritare cucchiaio
• sale fino
• scorza di limone
• succo di limone
• tranci di salmone
• vino bianco secco

 

Salmon With Smoked Salmon Butter

4/5 - 513 votes

• salt
• smoked salmon
• olive oil
• dill
• lemon zest
• salmon
• butter

 

Salmon Croquettes 

4/5 - 496 votes

• tartar sauce
• canola oil
• olive oil
• hot sauce
• seafood seasoning
• salmon
• garlic
• all purpose flour
• onion
• panko bread crumb
• black pepper
• salt
• bell pepper
• parsley
• seasoning
• egg

 

Baked Salmon with Honey Mustard Sauce

4.7/5 - 97 votes

• salt
• mayonnaise
• dijon mustard
• honey
• chive
• salmon

 

Crispy BBQ Salmon Bowls with Roasted Jalapeño Peach Salsa

4.96/5 - 111 votes

• chili powder
• honey
• lime zest
• smoked paprika
• garlic powder
• onion powder
• avocado
• corn
• shallot
• jalapeño
• cilantro
• olive oil
• cinnamon
• peach
• rice
• salmon
• butter
• garlic
• salt

 

Everyday Salmon With Tangy Cucumbers and Fried Shallots

4/5 - 467 votes

• SALMON
• salt
• salt
• lemon
• salmon
• olive oil
• SALTY FRIED SHALLOTS
• salt
• grapeseed oil
• shallot
• SPICY, TANGY CUCUMBERS
• salt
• olive oil
• aleppo pepper orteaspoon red pepper flake
• rice wine vinegar
• persian cucumber

 

Panko-Crusted Salmon Cakes

4/5 - 168 votes

• salt
• panko
• black pepper
• cayenne pepper
• salmon
• egg
• parsley
• green onion
• lemon
• nonstick spray
• olive oil

 

Roasted Salmon With Toasted Sesame Slaw

4/5 - 456 votes

• salt
• cabbage
• carrot
• mayonnaise
• chickpea
• green onion
• garlic
• lemon juice
• ginger
• bean sprout
• canola oil
• sesame seed
• salmon
• sesame oil

 

Roasted Salmon With Asparagus, Lemon and Brown Butter

4/5 - 435 votes

• salt
• asparagus
• lemon juice
• pea
• parsley
• caper
• olive oil
• butter
• salmon

 

Honey Ginger Grilled Salmon

5/5 - 218 votes

• garlic powder
• ginger
• green onion
• salmon
• orange juice
• soy sauce
• honey

 

The Ultimate Salmon Fillets

5/5 - 215 votes

• paprika
• salmon
• cheddar cheese
• sour cream
• parmesan cheese
• dill weed
• onion
• mustard
• mayonnaise

 

10-Minute Maple-Crusted Salmon Recipe

4.41/5 - 157 votes

• chili powder
• paprika
• salmon
• salt
• brown sugar
• maple syrup

 

Everything-Bagel Smoked Salmon Dip

4/5 - 364 votes

• black pepper
• pickled vegetable
• greek yogurt
• dill frond
• lemon juice
• everything bagel seasoning
• lemon zest
• hot smoked trout

 

Smoky and Spicy Roasted Salmon

4/5 - 357 votes

• mustard powder
• salt
• smoked paprika
• dark
• black pepper
• chili powder
• garlic powder
• olive oil
• salmon

 

Crispy BBQ Salmon Tacos with Avocado Mango Salsa and Jalapeño Cream

4.94/5 - 83 votes

• honey
• lime zest
• onion powder
• smoked paprika
• avocado
• mango
• pickled jalapeño
• jalapeño
• cilantro
• hard shell taco
• salsa verde
• olive oil
• garlic powder
• chili powder
• white fish
• cream cheese
• salt
• salt
• lettuce cabbage

 

Southern Fried Salmon Patties

5/5 - 185 votes

• salmon
• egg
• cornmeal
• all purpose flour
• onion
• mayonnaise

 

Fresh Salmon Patties

4.1/5 - 123 votes

• salmon
• lemon juice
• bread crumb
• all purpose flour
• onion
• mayonnaise
• parsley
• egg
• salt
• vegetable oil

 

Simple, Homemade Salmon Gravlax

4.5/5 - 86 votes

• black pepper
• salt
• sugar
• aquavit
• dill
• salmon

 

Balsamic-Glazed Salmon

4.5/5 - 73 votes

• salt
• dijon mustard
• garlic
• shallot
• sugar snap pea
• maple syrup
• olive oil
• garlic
• edamame
• balsamic vinegar
• salmon

Ingredient Breakdown