Sea bass
Sea bass recipes have been around for centuries. This versatile fish can be cooked in many different ways, making it a popular choice for both home cooks and professional chefs.
The earliest recorded sea bass recipe comes from a Roman cookbook dating back to the 1st century AD. This dish, called brodetto alla marchigiana, is a stew made with fish, onions, garlic, and herbs.
Over the centuries, sea bass has been a staple in many different cultures. In Italy, it is often cooked with olives, tomatoes, and capers. In Spain, it is commonly grilled or baked. In Asian cuisine, sea bass is often steamed or stir-fried.
Advice
When making sea bass, it's important to remember that it's a delicate fish that cooks quickly. To cook it evenly and without drying it out, it's best to bake, broil, or grill it on a moderate heat. When seasoning, keep it simple with salt, pepper, and a light coating of olive oil. If you're baking it, consider adding fresh herbs and lemon slices to the top for a delicious flavor boost. Lastly, be sure to watch the fish closely and remove it from heat as soon as it's cooked through to ensure a perfectly cooked and juicy sea bass.
Questions
Is sea bass a good fish to eat?
Yes, sea bass is a great fish to eat. It has a mild, delicate flavor and its firm texture makes it ideal for grilling, baking, poaching, or sautéing. Sea bass is also a good source of lean protein and essential vitamins and minerals.
Why is sea bass so tasty?
Sea bass has a mild, sweet flavor and a firm, flaky texture that makes it a popular choice for many chefs and home cooks alike. Its mild flavor means that it pairs well with a variety of sauces and seasonings, while its firm texture makes it ideal for grilling, baking, or pan-frying. Sea bass is also a good source of protein and healthy fats, making it a nutritious and delicious choice for any meal.
What is another name for sea bass?
Sea bass is also commonly referred to as Black Sea Bass, Giant Sea Bass, or Spotted Sea Bass.
Is sea bass better than salmon?
That is a matter of personal preference. Some people may prefer the taste and texture of sea bass, while others may prefer the taste and texture of salmon.
What is the number 1 healthiest fish?
The healthiest fish is generally considered to be salmon, followed by sardines, mackerel, and herring. These fish are all high in omega-3 fatty acids, which are beneficial for heart health, brain function, and overall health.
Is sea bass full of mercury?
It depends on the species of sea bass, but some can contain higher levels of mercury than others. The best advice is to eat a variety of seafood and to follow any local advisories about which species are safe to eat.
Jump to: Ingredient Breakdown Insights
Recipes
Easy Baked Chilean Sea Bass
- heavy cream
- lemon juice
- lemon zest
- shallot
- white wine vinegar
- white wine
- chilean bass
- butter
- lemon
- black pepper
- creole seasoning
- salt
- olive oil
Miso-Glazed Sea Bass
- pickled ginger
- salt
- mustard green
- mirin
- red miso
- sake
- sugar
- white miso
- sesame oil
- bass
- ginger
- soy sauce
- egg yolk
Grilled Sea Bass With Garlic Butter
- lemon
- olive oil
- garlic powder
- onion powder
- paprika
- salt
- garlic
- bass
- italian parsley
- butter
Whole Baked Sea Bass
- chicken bouillon
- lemon
- onion
- tomato
- cherry tomato
- basil
- parsley
- water
- white fish
- garlic
- salt season
Chile-Crusted Black Sea Bass
- salt
- thyme
- red wine vinegar
- heavy cream
- black bass
- kochujang
- oil
- garlic
Sea Bass with Cherry Tomatoes
- salt
- olive oil
- shallot
- green olife
- basil
- cherry tomato
- garlic
- bass
Baked Sea Bass With Potatoes, Tomatoes and Onions
- black pepper
- salt
- onion
- olive oil
- rosemary
- thyme
- all purpose potato
- tomato
- bass
- garlic
Chilean Sea Bass with Roasted Yellow Pepper Grits and Roasted Poblano Sauce
- poblano sauce
- yellow pepper grit
- salt
- heavy cream
- chipotle puree
- butter
- spanish onion
- cheddar cheese
- olive oil
- red wine vinegar
- honey
- hominy
- cilantro
- garlic
- yellow pepper
- poblano pepper
- chilean bass
Chilean Sea Bass with Peanuts and Herbs
- salt
- fish sauce
- sugar
- ginger
- mint
- dill
- peanut
- lime juice
- garlic
- shallot
- green onion
- green thai chile
- vegetable oil
- chilean bass
Sea Bass in a Salt Crust From Île de Ré
- thyme flower
- stem fennel
- bass
- all purpose flour
- gray salt
- salt
- vegetable
- egg white
Grilled Chilean Sea Bass With Garlic Butter and Oregano Pesto
- garlic
- chilean bass
- lemon juice
- salt
- oregano
- black pepper
- olive oil
- parmesan cheese
- pine nut
- butter
- grapeseed oil
Chilean Sea Bass with Light Soy and Chive Sauce
- all purpose flour
- frying oil
- olive oil
- fish stock
- chive
- white wine
- shallot
- heavy cream
- onion
- lemon
- tomato
- soy
- green onion
- butter
- potato
- chilean bass
Miso-Yaki Sea Bass
- salt
- balsamic vinegar
- vegetable oil
- sugar
- mirin
- white miso
- black bass
- salad green
Nigel Slater Sea Bass with Lemon Potatoes Recipe
- little
- lemon
- anchovy
- vegetable stock
- olive oil
- waxy potato
- bass
- fish
- potato
Chilean Sea Bass with Spicy Fruit Salsa
- salt
- canola oil
- chili powder
- cilantro
- cumin
- honey
- jalapeño
- papaya
- mango
- onion
- pineapple
- curry powder
- anise seed
- mustard seed
- lemon
- lime
- all purpose flour
- olive oil
- olive oil
- garlic powder
- onion powder
- paprika
- turmeric
- salt
- chilean bass
Roast Sea Bass with Chickpea Puree and Parsley Sauce
- olive oil
- lemon zest
- garlic
- hot paprika
- chickpea
- parsley
- lemon juice
- bay leaf
- rosemary
- bass
- pepper
- salt
Sea Bass with Avocado Salsa
- olive oil
- jalapeño
- salt
- ginger
- red pepper flake
- butter
- cilantro
- lime juice
- soy sauce
- avocado
- portions bass
Chilean Sea Bass with Black Truffle Beurre Blanc Sauce
- lemon juice
- olive oil
- shallot
- white wine
- heavy cream
- chilean bass
- black truffle butter
- salt
- white pepper
- salt
- black truffle
Sea Bass with Tomato and Black Olive Salsa
- salt
- grape tomato
- kalamata olife
- red chile
- olive oil
- basil
- dill
- lemon juice
- black bass
Miso Glazed Sea Bass
- sichuan pepper oil
- fish sauce
- honey
- white miso
- sesame seed
- bass
- lime juice
Traeger Smoked Sea Bass
- dill
- honey
- meyer lemon
- bass ch
- shallot
- olive oil
- sesame oil
- garlic
- spiceology seafood seasoning
- salt
Chilean Sea Bass*
- starch
- clam juice
- white wine
- cayenne pepper
- gelatin
- shallot
- red chili flake
- honey
- garlic
- chilean bass
Roasted Soy-Citrus Chilean Sea Bass
- cilantro
- ginger
- ponzu
- soy sauce
- even thickness chilean bass
- garlic powder
- paprika
- garlic
- butter
- orange
- salt
Crispy Skin Grilled Chilean Sea Bass
- olive oil
- chilean bass
- lemon
- non oil spray
- pepper
- salt
Chilean Sea Bass Recipe
- butter
- thyme
- bass
- lemon
- salt
Blackened Sea Bass
- cajun spice
- horseradish
- ketchup
- mayonnaise
- black pepper
- cayenne powder
- garlic granule
- salt
- paprika
- vegetable oil
- oregano
- thyme
- onion granule
- bass
- challah
Chilean Sea Bass with Spicy Fruit Salsa and Potato Galette
- chive
- clarified butter
- salt
- canola oil
- chili powder
- cilantro
- cumin
- honey
- jalapeño
- papaya
- mango
- onion
- pineapple
- curry powder
- anise seed
- mustard seed
- lemon
- lime
- all purpose flour
- olive oil
- olive
- garlic powder
- onion powder
- paprika
- turmeric
- salt
- yellow potato
- chilean bass
Baked Chutney-Stuffed Sea Bass
- cilantro
- green salad
- salt
- new potato
- vegetable oil
- bass
- vegetable oil
- cumin seed
- lemon
- brown mustard seed
- ginger
- garlic
- green chile
- pistachio nut
- coconut
- lemon juice
Baked Chilean Sea Bass
- garlic
- chilean bass
- oil
- sugar
- mirin
- white
- soy sauce
- green onion
Braised Black Sea Bass with Spring Vegetables and Lemon-Black Olive Bouillon
- salt
- cherry tomato
- butter
- lemon juice
- lemon olive oil
- olive oil
- bay leaf
- lemon
- shallot
- rosemary
- yellow squash
- zucchini
- chive
- fish fumet
- black olife
- olive oil
- garlic
- lemon thyme
- thyme
- black bass
- new potato
- fennel
Salt-Baked Sea Bass
- pepper
- salt
- fennel seed
- tomato
- olive oil
- water
- lemon juice
- red snapper
- garlic
- thyme
- salt
Grill-Steamed Sea Bass with Citrus Relish
- salt
- salt
- tarragon
- poppy seed
- parsley
- onion
- red pepper flake
- sugar
- pistachio oil
- black bass
- lemon
- lime
- olive oil
- green onion
- oregano
Roasted Whole Sea Bass with Bay Leaves
- salt
- bay leaf
- butter
- red snapper
Pan-fried sea bass in wine
- white wine
- olive oil
- parsley
- pepper
- rosemary
- sage
- salt
- garlic clove
- bass
- lemon
Sea Bass with Edamame-Rye Crust
- cayenne pepper
- salt
- chive
- yukon gold potato
- rye bread crumb
- grapeseed
- half
- soybean
- butter
- black bass
Sea Bass with Lemongrass, Peas and Mint
- pepper
- mint
- clam broth
- white wine
- garlic
- pea
- heavy cream
- water
- lemongrass
- olive oil
- shallot
- butter
- bass
- salt
Whole Grilled Sea Bass
- salt
- marjoram
- thyme
- red pepper flake
- lemon
- butter
- bass
- garlic
Sea Bass with Fennel, Tomato and Orange
- salt
- tomato
- olive oil
- orange zest
- fennel
- onion
- celery
- white wine
- red pepper
- saffron thread
- parsley
- bass
Sea Bass with Blood Sausage and Sea Urchins (Llobarro, Cruixent de Botifarra Negra, Eriçons de Mar, i Salsa de Pa Torrat)
- salt
- goats'
- paprika
- urchin roe
- pancetta
- spanish chorizo
- bread crumb
- white fish
- maldon salt
- rosemary
- butter
- olive oil
- morcilla
- fish
- garlic
- asparagus
Sea Bass with Grapes
- salt
- lemon
- sauterne
- green onion
- fish stock
- bass
- mushroom
- muscat
- butter
Steamed Sea Bass with Tamarind Sauce
- salt
- coriander seed
- lime juice
- garlic
- peanut
- coconut milk
- cumin seed
- mint
- harissa
- tamarind pulp block
- pearl onion
- nonoily white fish bone
- ginger
- water
- butter
- green onion
- bass
Roasted Sea Bass with Summer Squash
- lemon
- salt
- greek oregano
- onion
- yellow squash
- zucchini
- dijon mustard
- lemon juice
- olive oil
- greek yogurt
- dill
- fish
- plum tomato
- thyme
Crusted Sea Bass with Pane Carasau and Roasted Vegetables
- olive oil
- salt
- bass
- pine nut
- basil
- fennel
- pane carasau bread sheet
- cherry tomato
- bell pepper
- eggplant
- zucchini
Vermentino-Braised Sea Bass
- all purpose flour
- salt
- white wine
- fish stock
- bay leaf
- olive oil
- bass
Whole Roasted Sea Bass with Potatoes and Olives
- salt
- white wine
- gaeta olife
- rosemary
- potato
- parsley
- olive oil
- thyme
- cherry
- black bass
Poached Sea Bass with Lemon Butter
- salt
- bay leaf
- carrot
- leek
- water
- vinho verde
- chive
- parsley
- hard-boiled egg
- lemon juice
- butter
- bass
Seared Black Sea Bass in Roasted Tomato Broth
- salt
- tomato juice
- bay leaf
- olive oil
- thyme
- tomato
- black bass
Grilled Sea Bass
- salt
- lemon
- onion
- bay leaf
- branches thyme
- bass
- butter
Braised Sea Bass with Burdock
- sake
- sugar
- ginger
- mirin
- soy sauce
- bass
- gobo
- green onion
Steamed Sea Bass
- bass
- ginger
- chinese rice wine
- garlic
- sesame oil
- coin ginger
- green onion
- light soy sauce
- shiitake mushroom
Salt-Crusted Sea Bass
- olive oil
- salt
- garlic
- lemon
- parsley
- rosemary
- sage
- bell pepper
- salt
- bass
- carrot
- spring onion
- egg white
Steamed Sea Bass with Potatoes and Avocado-Tarragon Salsa
- salt
- yukon gold potato
- avocado
- tarragon
- caper
- olive oil
- grapefruit juice
- bass
- pepper
Sea Bass in Pane Carasau
- olive oil
- salt
- bass
- bell pepper
- eggplant
- zucchini
- pine nut
- cherry tomato
- basil
- fennel frond
- pane carasau
Salt-Baked Sea Bass with Warm Tomato Vinaigrette
- pepper
- vegetable oil spray
- sherry vinegar
- shallot
- saffron thread
- chicken broth
- parsley
- lemon
- bass
- olive oil
- salt
- cherry tomato
- garlic
- egg white
Yagihashi's Black Sea Bass with Somen and Vegetables
- BROTH
- salt
- water
- onion
- jalapeño
- ginger
- mirin
- sake
- soy sauce
- lemongrass
- kombu by
- SEA BASS
- salt
- basil
- cilantro
- black sesame seed
- chive
- vegetable oil
- black bass
- SOMEN AND VEGETABLES
- salt
- napa cabbage
- mung bean sprout
- snow pea
- shiitake mushroom cap
- vegetable oil
- asian sesame oil
- soy sauce
- daikon radish
- carrot
- onion
- somen noodle
Sea Bass in Aromatic Water
- black peppercorn
- salt
- coriander seed
- dill
- lemon
- marjoram
- parsley
- thyme
- bass
- sour cream
Steamed Sea Bass with Carrots Three Ways
- canola oil
- fleur de sel
- salt
- olive oil
- lemon juice
- green onion
- ginger
- butter
- black sesame seed
- sesame oil
- orange zest
- bass
- carrot
- pepper
Slow-Baked Sea Bass with Egg Sauce and Garlic Foam
- Fish
- salt
- bass
- Garlic Foam
- shallot
- clove
- heavy cream
- water
- olive oil
- butter
- day country white bread
- oil anchovy
- garlic cloves clove
- salt
- Vinegar Reduction
- red wine vinegar
- demerara sugar
Ingredient Breakdown
Insights
Correlated with Lower Ratings
- salt
Correlated with Higher Ratings
- bass
Staple Ingredients
- salt 34%
- olive oil 26%
Common Ingredients
- garlic 21%
Usual Ingredients
- bass 16%
- chilean bass 16%
- butter 14%
- lemon 14%
- shallot 12%
- heavy cream 9%
- honey 9%
- lemon juice 9%