Seaweed salad

Seaweed salad is a popular dish in many parts of the world, but its origins are a bit of a mystery. Some believe that it originated in Asia, while others believe that it originated in the coastal regions of Europe. Regardless of its origins, seaweed salad is a delicious and healthy dish that is perfect for a summer day.

Seaweed salad is typically made with fresh seaweed, cucumber, and vinegar. Sometimes, other ingredients such as ginger, sesame oil, and soy sauce are added to the salad for additional flavor. The seaweed is usually marinated in the vinegar for a few minutes before the other ingredients are added.

Seaweed salad is a healthy dish that is packed with vitamins and minerals. Seaweed is a great source of iodine, which is essential for proper thyroid function. Seaweed is also a good source of calcium, iron, and magnesium. Cucumber is a good source of hydration and vitamin C.


When making seaweed salad, it's important to use the freshest ingredients possible to achieve the best flavor. Start by rinsing and soaking the seaweed in cold water to clean it, then drain and pat it dry with a paper towel. To add flavor and texture to the salad, mix in some sesame oil, rice vinegar, garlic, soy sauce, and/or wasabi paste. As a finishing touch, top the salad with some toasted sesame seeds. With a few simple ingredients, you can create a delicious and nutritious seaweed salad.

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Seaweed Salad

  • lime juice
  • salt
  • green wakame seaweed
  • red dulse seaweed
  • sesame oil
  • black sesame seed
  • white sesame seed
  • avocado
  • carrot
  • cucumber
  • wasabi powder
  • daikon radish
  • rice wine vinegar
  • ginger
  • soy sauce
  • sugar
  • pumpkin seed
  • green onion
  • red radish

Seaweed Salad

  • miso paste
  • sesame seed
  • ginger
  • rice vinegar
  • soy sauce
  • seaweed

Seaweed Salad

  • green onion
  • wakame seaweed
  • mirin
  • sesame oil
  • sesame seed
  • rice vinegar
  • ginger
  • soy sauce

Ingredient Breakdown

soy sauce
sesame oil
green onion
sesame seed
rice vinegar
lime juice
green wakame seaweed
red dulse seaweed
black sesame seed
white sesame seed
wasabi powder
daikon radish
rice wine vinegar
pumpkin seed
red radish
dark sesame oil
black pepper
macadamia nut
maui onion
red pepper flake
miso paste
wakame seaweed
red fresno chili pepper