Smoothie

A smoothie is a thick, creamy and nutritious beverage made from blending fresh or frozen fruits and vegetables with a small amount of liquid, such as milk, water or juice. They can be made with any combination of fruits and vegetables, and are a great way to get your daily recommended servings of fruits and vegetables.

Smoothies have been around for centuries, with the first recorded recipe dating back to the 1930s. The first smoothies were made with milk, ice cream, and fruit, and were served as a refreshing treat on hot summer days. Today, smoothies are made with a variety of ingredients and can be enjoyed any time of year.

While the ingredients and methods of making smoothies have changed over the years, the basic concept has remained the same: a delicious and nutritious beverage made from blending fresh or frozen fruits and vegetables. If you’re looking for a new way to enjoy your fruits and vegetables, give smoothies a try!

Jump to: Ingredient Breakdown Insights

Recipes

  /public/foodnetwork-logo.svg

Buff Smoothie

  • pomegranate juice
  • banana
  • blueberry
  • peach
  • strawberry
  • soy milk
  /public/nytimes-logo.svg

Peach Vanilla Smoothie

  • lemon juice
  • peach
  • vanilla extract
  • granola
  • almond extract
  • rose geranium syrup
  • almond milk
  • ice
  /public/nytimes-logo.svg

Peach Almond Smoothie

  • almond milk
  • almond
  • peach
  • agave nectar
  • almond extract
  • vanilla extract
  • rolled oat
  • hot
  • ice peach
  /public/foodie-crush-logo.png

Mango Smoothie

  • greek yogurt
  • non milk
  • honey
  • vanilla extract
  • banana
  • mango
  • ice
  • coconut
  • chia seed
  /public/bonappetit-logo.svg

The Greenest Smoothie

  • matcha available japanese market
  • parsley
  • pineapple
  • almond milk
  • agave syrup
  • matcha
  • banana
  • ginger
  • almond butter
  • flaxseed oil
  /public/love-and-lemons-logo.png

Creamy Avocado Smoothie

  • maple syrup
  • banana
  • avocado
  • pineapple
  • spinach
  • scoops vanilla protein powder
  • lime juice
  • light coconut milk
  • ice
  • salt
  /public/thespruceeats-logo.svg

Pumpkin Smoothie

  • ice
  • honey
  • pumpkin puree
  • banana
  • pumpkin pie spice
  • vanilla extract
  • vanilla yogurt

Ingredient Breakdown

 
banana
ice
honey
strawberry
milk
almond milk
blueberry
chia seed
orange juice
vanilla extract
lime juice
mint
ginger
kale
cinnamon
pineapple
mango
spinach
avocado
yogurt
kefir
vanilla yogurt
maple syrup
almond extract
peach
almond butter
agave nectar
watermelon
lemon juice
sugar
salt
peanut butter
vanilla
rolled oat
hot
quarter ginger
cashew
date
raspberry
berry
light coconut milk
scoop protein powder
pomegranate molasses
water
parsley
matcha
coconut milk
greek yogurt
apple
nut milk
pomegranate juice
soy milk
arugula
green
nonfat
pear
celery
lime zest
buttermilk
cayenne pepper
almond
hemp seed
sweetened condensed milk
blood orange juice
coconut water
agave syrup
coconut
fruit
vanilla almond milk
cilantro
coconut meat
millet
nonfat vanilla yogurt
pistachio
basil
vanilla soy
non yogurt
milk substitute
cinnamon of shake
brown rice
papaya
lime
almond powder
cara cara orange
red beet
turmeric
tangerine juice
granola
rose geranium syrup
blueberry yogurt
granny smith
almond breeze almondmilk
lemon
silken
maca powder
protein powder
cranberry raspberry juice
commercial orange juice
several hour
ice peach
matcha powder
sweetener
cucumber
greens kale
cumin seed
black quinoa orcup cooked black rice
ice blueberry
orange
non milk
matcha available japanese market
flaxseed oil
walnut
tofu
cacao powder
blackberry
plum
pineapple juice
yogurt vanilla
cocoa powder
soursop
​ coconut
rambutan
acai powder
ice strawberry
flax meal
condensed milk
coconut cream
scoops vanilla protein powder
tahini
orange pineapple juice
kiwi
fig
tea
cardamom
clove
chocolate hazelnut spread
vanilla soy milk
greek vanilla yogurt
sweet pineapple
spirulina powder
pumpkin puree
pumpkin pie spice

Insights

Correlated with Lower Ratings

  • peach
  • nutmeg

Correlated with Higher Ratings

  • cherry
  • lime juice
  • water
  • salt

Staple Ingredients

  • banana 32%
  • ice 22%
  • honey 13%
  • milk 11%
  • almond milk 10%

Common Ingredients

  • spinach 10%
  • vanilla extract 9%
  • blueberry 8%
  • ginger 7%
  • strawberry 7%
  • chia seed 6%
  • salt 6%
  • pineapple 6%
  • greek yogurt 6%
  • orange juice 5%
  • cinnamon 5%
  • 5%
  • mango 5%
  • maple syrup 5%

Usual Ingredients

  • yogurt 4%
  • lime juice 4%
  • coconut water 4%
  • mint 4%
  • raspberry 4%
  • cocoa powder 3%
  • kale 3%
  • peanut butter 3%
  • almond butter 3%
  • orange 3%
  • almond 3%
  • vanilla 3%
  • avocado 2%
  • coconut milk 2%
  • peach 2% See More
  • rolled oat 2%
  • almond extract 2%
  • berry 2%
  • date 2%
  • lemon juice 2%
  • nutmeg 2%
  • vanilla yogurt 2%
  • cashew 2%
  • cottage cheese 2%
  • fashioned oat 2%
  • pomegranate juice 2%
  • turmeric 2%
  • vanilla greek yogurt 2%
  • water 2%
  • carrot 1%
  • cayenne pepper 1%
  • cherry 1%
  • hemp seed 1%
  • kefir 1%
  • medjool date 1%
  • soy milk 1%
  • vanilla almond milk 1%