Sole
Sole is a mild, flaky white fish that is popular in many cuisines. It is often used in fish and chips, as well as in Sole meuniere, a classic French dish.
Sole has been eaten for centuries and there are many recipes for this versatile fish. In medieval times, Sole was a popular fish for Lent, when Catholics were required to abstain from eating meat. During this time, Sole was often cooked in a simple way, such as being fried in oil.
In the 18th century, Sole meuniere, a dish of Sole cooked in butter and served with lemon, became popular in France. This dish is still made today and is considered a classic of French cuisine.
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Recipes
Spicy Turkey Posole
- avocado
- turkey carcass
- bay leaf
- carrot
- celery
- jalapeño
- onion
- cilantro
- yellow hominy
- tomato
- garlic
- salt
Oven-Poached Pacific Sole With Lemon Caper Sauce
- SAUCE
- plump garlic clove
- lemon juice
- caper
- parsley
- olive oil
Posole Verde with Chicken
- salt
- lime
- cumin
- onion
- chicken
- tomatillo
- oregano
- onion
- olive oil
- cilantro
- coriander
- white hominy
- cubanelle pepper
- serrano chile
- poblano pepper
- garlic
Rissoles!
- egg
- garlic
- brown onion
- carrot
- zucchini
- oil
- panko breadcrumb
- thyme
- salt
- oregano
- worcestershire sauce
- beef
- tomato ketchup!
Chile-Chicken Posole
- salt
- radish
- cilantro
- chicken breast
- thyme
- jalapeño
- onion
- vegetable oil
- garlic
- hominy
- green chile
- chicken broth
Baked Lemon Sole with Sauteed Swiss Chard
- salt
- lemon zest
- parmesan cheese
- lemon juice capers olive oil
- walnut
- olive oil
- swiss chard
- garlic
- butter
- lemon sole
- white bread
Turkey Posole
- salt
- tortilla chip
- garlic
- onion
- turkey meat
- olive oil
- tomato paste
- white hominy
- pasilla chile
- turkey stock
Sole With Fennel and Blood Oranges
- fennel frond
- salt
- butter
- blood orange
- lemon juice
- olive oil
- fennel bulb
- corn flour
- sole
Cold Steamed Petrale Sole with Uncooked Tomato Sauce
- FISH
- salt
- orange zest
- petrale sole
- basil
- SAUCE
- salt
- orange zest
- basil
- tarragon
- tomato
- garlic
- balsamic vinegar
- olive oil
Baked Stuffed Lemon Sole
- lemon
- salt
- onion
- zucchini
- seafood seasoning
- mushroom
- scallop
- shrimp
- cracker crumb
- butter
- olive oil
- butter
- lemon sole
Green Posole with Cod and Cilantro
- salt
- lime
- cilantro
- cod
- white hominy
- clam juice
- olive oil
- serrano chile
- shallot
- garlic
- radish
- tomatillo
Parmesan Crusted Sole
- salt
- black pepper
- smoky paprika
- lemon zest
- egg
- parmesan cheese
- sole
Butternut Squash Posole
- salsa
- salt
- tortilla chip
- chili powder
- oregano
- cumin
- avocado
- poblano chile pepper
- butternut squash
- tomato puree
- vegetable oil
- garlic
- hominy
Baked Sole With Mint and Ginger
- mint
- vegetable oil
- salt
- ginger
- petrale sole
Breast of Chicken on Pumpkin/Cranberry Rissole with White Chocolate Balsamic Sauce and Asparagus
- salt
- chicken stock
- cranberry
- lime peel powder
- soy sauce
- white balsamic vinegar
- onion
- potato
- onion
- pumpkin squash
- asparagus
- fennel frond
- vanilla white chocolate chip
- grapeseed oil
- grapeseed oil
- potato
- green onion
- butter
- chicken breast
- salt
Sole with Lemon Cream
- lemon zest
- lemon juice
- all purpose flour
- black pepper
- sole
- butter
- parsley
- heavy cream
- salt
Chicken posole verde (chicken pozole verde)
- cumin
- avocado
- bay leaf
- celery
- cilantro leafy stem
- onion
- cilantro
- tomatillos husked
- chicken
- allspice
- onion
- lime juice
- black peppercorn
- salt
- hominy
- jalapeño
- kale preferably lacinato
- garlic
- allspice berry
- garlic
- clove
- cilantro
- cayenne pepper
- salt
Red Posole with Pork
- salt
- cabbage
- bay leaf
- onion
- guajillo chile
- garlic
- pork shoulder
- white hominy
- clove
- chiles de árbol
Red posole (Pozole rojo)
- posole
- cumin
- salt
- mexican oregano
- avocado
- lime
- onion
- smoked ham hock
- clove
- cilantro
- pork shoulder
- ancho chile
- lime juice
- lard
- water
- garlic
- new mexico chile
- cilantro
- onion
- tortilla
Chicken Posole
- salt
- hominy
- oregano
- thyme
- onion
- roasting chicken
- chicken flavor better than bouillon
- garlic
- avocado
- cabbage
- water
- onion
Casa Chimayo Red Posole
- lime
- posole
- cumin
- salt
- bay leaf
- onion
- onion
- casa chimayo red chile pod
- pork shoulder
- garlic
- clove
Big Sky Posole
- queso fresco
- pumpkin seed
- tomatillo
- black pepper
- coriander seed
- cumin seed
- salt
- vegetable stock
- lime juice
- cilantro
- blue hominy
- white hominy
- baking soda
- oregano
- tomato
- onion
- olive oil
- chile
- garlic
Green chile pork posole
- cilantro
- cumin
- lime juice
- oregano
- bay leaf
- onion
- hatch
- bacon grease
- orange juice
- white hominy
- jalapeño
- pork shoulder
- chicken broth
- tomatillo
- garlic
- pepper
- salt
Chicken Rissoles
- parsley
- salt
- carrot
- egg
- zucchini
- colby cheese
- black pepper
- canola oil
- panko breadcrumb
- chicken mince
- ketchup
Slow Cooker Pork Posole Recipe
- salt
- oregano
- pepper
- lime
- onion
- rotel tomato
- jalapeño
- garlic
- cilantro
- hominy
- chicken stock
- carrot
- bay leaf
- boston butt pork roast
Alaska Sole With White Beans & Garlicky Greens
- black pepper
- salt
- navy bean
- kale
- garlic
- leek
- fennel
- red pepper flake
- lemon
- butter
- alaska sole
- olive oil
Posole Verde
- cilantro
- cotija cheese
- radish
- tortilla chip
- chicken breast
- jalapeño
- link chorizo
- spinach
- black pepper
- tomatillo
- cumin seed
- salt
- onion
- hominy
- chicken stock
- olive oil
- poblano pepper
Pan-Fried Sole with Red Quinoa and Vegetables
- salt
- green bean
- olive oil
- red quinoa
- zucchini
- chicken stock
- chive
- lemon juice
- sole
- plum tomato
- butter
Pinto Posole
- hominy
- cumin
- bay leaf
- onion
- lime
- salt
- tomato paste
- cilantro
- water
- olive oil
- guajillo chili pepper
- pinto bean
- vegetable broth
- garlic
- recommended avocado
Healthy Baked Sole with Fresh Ginger and Fennel
- olive oil
- fennel
- ginger
- pepper
- salt
- lime
- sole
- green onion
- green tomato
Sole With Fried Zucchini
- all purpose flour
- caper powder
- oil caper
- peanut oil
- sage
- salt
- white wine vinegar
- caper
- butter
- zucchini
- sole
Simple Pork Posole
- cilantro
- salt
- garlic
- onion
- water
- cayenne pepper
- oregano
- hominy
- pork butt
Panfried Sole with Garlic Butter
- salt
- garlic chive
- garlic flower
- dover sole
- butter
Stuffed Sole
- sweet paprika
- salt
- bell pepper
- bread crumb
- white wine
- onion
- butter
- sole
- mushroom
- lump crabmeat
Easy Chicken Posole Verde
- olive oil
- salt
- poblano pepper
- onion
- cumin
- white hominy
- chicken
- el paso green chile
- garlic
- chicken stock
- avocado
Lamb Rissoles
- salt
- parsley
- vegetable oil
- gravy
- egg
- lamb roast leg
- bread crumb
Poached Sole with Vermouth
- salt
- vermouth
- herb
- clam juice
- shallot
- butter
- sole
Sautéed Sole with Olives
- salt
- balsamic vinegar
- garlic
- tomato
- olive oil
- green olife
- kalamata olife
- parsley
- caper
- anchovy
- sole
Provençal-Style Lemon Sole
- chive
- salt
- garlic
- onion
- olive oil
- navel orange
- tomato
- white wine
- calamata olife
- lemon sole
Mushroom-Stuffed Sole in a Pastry Crust
- salt
- salt
- heavy cream
- chervil
- parsley
- egg
- mushroom
- parsley
- heavy cream
- puff pastry
- black peppercorn
- white wine
- butter
- dover sole
- shallot
- shallot
- thyme
- mushroom
- fish stock
- butter
- mushroom
Sole with Cider Sauce
- salt
- mushroom
- all purpose flour
- heavy cream
- dover
- shallot
- hard cider
- parsley
- butter
Ingredient Breakdown
Insights
Staple Ingredients
- salt 36%
Usual Ingredients
- olive oil 27%
Rarey Ingredients
- butter 23%