Spinach salad
The first spinach salad recipe is thought to have originated in the early 19th century. The salad was created by German-American chef, Josephine C. Tyler. The salad was made with boiled spinach, hard-boiled eggs, and bacon.
The salad became popular in the United States in the early 20th century. It was often served at luncheons and dinner parties. The salad was also popularized by celebrities such as actress, Gloria Swanson.
Today, there are many variations of the spinach salad recipe. The salad can be made with different types of greens, such as arugula or kale. It can also be made with different types of fruits and nuts.
Advice
When making spinach salad, it's important to make sure the spinach is fresh and crisp. Start by washing the spinach and drying it thoroughly with a paper towel. Then, add a few tablespoons of olive oil, lemon juice, and salt and pepper to the spinach and mix together. Choose a few other ingredients to add to the salad such as pumpkin seeds, red onions, feta cheese, or dried cranberries. Finally, top the salad with a light dressing of your choice and enjoy!
Questions
Is raw spinach good to eat in a salad?
Yes, raw spinach is a great choice for salads. It is high in vitamins and minerals, and its mild flavor pairs well with other salad ingredients.
Are spinach salads healthy?
Yes, spinach salads can be a healthy choice. They are high in vitamins, minerals, and antioxidants and can provide an array of health benefits. They can also be a great source of fiber and protein, which can help keep you fuller for longer.
What goes well with raw spinach?
Raw spinach pairs well with fresh lemon juice, extra-virgin olive oil, parmesan cheese, nuts, garlic, and balsamic vinegar.
What is the best way to eat spinach?
The best way to eat spinach is to sauté it with a bit of olive oil, garlic, and salt, or to add it to a smoothie. It can also be added to salads, soups, omelettes, and other dishes for a nutritional boost.
Is it okay to eat a spinach salad everyday?
Yes, eating a spinach salad every day can be a healthy option as spinach is a good source of fiber, folate, vitamins A and C, and other minerals. However, it is important to also get a variety of other fruits and vegetables, proteins, and healthy fats in your diet to ensure that you get all the necessary nutrients.
Is raw spinach inflammatory?
Raw spinach contains anti-inflammatory properties, so it is not considered inflammatory.
Jump to: Ingredient Breakdown Insights
Recipes
Baby Spinach Salad With Dates and Almonds
- salt
- wine vinegar
- almond
- chile flake
- onion
- lemon juice
- olive oil
- butter
- sumac
- pita
- date
- spinach
Spinach Salad With Roasted Vegetables and Spiced Chickpeas
- black pepper
- chickpea
- garlic
- chile powder
- cumin
- greek yogurt
- shallot
- lemon juice
- sweet potato
- carrot
- thyme
- salt
- spinach
- olive oil
Balsamic Chicken Cutlet over Spinach Salad with Mushrooms, Bacon and Warm Shallot Dressing
- grill seasoning
- grill seasoning
- bacon
- spinach
- balsamic vinegar
- olive oil
- shallot
- rounded spoonful dijon mustard
- green onion
- rosemary
- chicken breast cutlet
- chicken breast cutlet
- shallot
- olive oil
- spinach
- balsamic vinegar
- balsamic vinegar
- gourmet white stuffing mushroom
- red radish
- olive oil
- rounded spoonfuls dijon mustard
- green onion
- bacon
- rosemary
- radish
Chunky Cheese Potato Soup and Wilted Spinach Salad
- salt
- wilted spinach salad
- sugar
- all purpose flour
- spinach
- tomato
- bacon
- onion
- cheddar cheese
- red wine vinegar
- roll
- heavy cream
- russet potato
- bacon
Strawberry Spinach Salad with Chicken and Avocado
- balsamic vinegar
- tarragon
- sugar
- avocado
- olive oil
- feta
- black pepper
- salt
- almond
- chicken breast
- red onion ring
- spinach
- strawberry
Large White Bean, Tuna and Spinach Salad
- FOR GARNISH (OPTIONAL)
- onion
Baby Spinach Salad with Mandarin Orange and Red Onions
- salt
- mandarin orange
- orange marmalade
- onion
- olive oil
- red wine vinegar
- spinach
Baby Spinach Salad with Roasted Red Onions, Pecans, Dried Cranberries, Crumbled Goat Cheese and Citrus Dressing
- citrus dressing
- salt
- dijon mustard
- honey
- lemon zest
- onion
- cranberry
- pecan
- goat cheese
- olive oil
- salt
- thyme
- lemon juice
- orange juice
- spinach
Chickpea and Spinach Salad with Cumin Dressing and Yogurt Sauce
- salt
- yogurt
- cumin
- onion
- honey
- lemon zest
- yogurt
- parsley
- olive oil
- orange zest
- cayenne pepper
- mint
- orange juice
- chickpea
- lemon juice
- spinach
Spinach Salad With Red and Chioggia Beets, Quinoa and Walnuts
- SALAD
- pepper
- red quinoa
- spinach
- red belgian endive
- walnut
- blue cheese
- basil
- beet
- DRESSING
- salt
- balsamic vinegar
- dijon mustard
- garlic clove puréed
- sherry vinegar
- olive oil
Spinach Salad With Apple Vinaigrette
- spinach
- apple cider vinegar
- sugar
- mustard
- salt
- vegetable oil
- onion
- apple
- bacon
- walnut
Spinach Salad
- FOR DRESSING
- black pepper
- salt
- clove garlic orshallot
- olive oil
- dijon mustard
- red wine vinegar
- apple
- feta
- onion
- almond
- spinach
Easy Strawberry Spinach Salad
- cinnamon
- dijon mustard
- oil
- salt
- strawberry
- honey
- lemon juice
- spinach
Spinach Salad with Dates
- salt
- lime zest
- flat leaf spinach
- lime juice
- date
- vegetable oil
- shallot
Black-Eyed Pea and Spinach Salad
- brown mustard
- black eyed pea
- salt
- apple cider vinegar
- onion
- pepper
- hot sauce
- chive
- mayonnaise
- buttermilk
- celery
- spinach
- chicken broth
Baby Spinach Salad with Thyme and Dijon Vinaigrette with Crisp Swiss Cheese Crisps
- rounded dijon mustard
- sack
- red apple
- wedge lemon
- swiss cheese
- red wine vinegar
- olive oil
- thyme
Baby Spinach Salad
- mandarin orange
- almond
- sweet vidalia onion dressing
- spinach
Strawberry Spinach Salad With Red Wine Vinaigrette
- sugar
- dill weed
- sesame seed
- olive oil
- mustard
- garlic powder
- onion powder
- strawberry
- red wine vinegar
- spinach
- red wine vinaigrette
Strawberry Avocado Spinach Salad with Creamy Poppyseed Dressing
- strawberry
- mayonnaise
- milk
- feta
- almond
- poppyseed
- avocado
- sugar
- apple cider vinegar
- spinach
Classic Spinach Salad
- black pepper
- salt
- shiitake mushroom
- lemon juice
- garlic
- shallot
- buttermilk
- sour cream
- garlic powder
- onion powder
- sugar
- herb
- mayonnaise
- white wine vinegar
- red pepper flake
- spinach
- bacon
Spinach Salad with Chicken, Beets and Goat Cheese
- sugar
- dijon mustard
- tarragon
- avocado
- chicken breast
- olive oil
- goat cheese crumble
- pecan
- black pepper
- salt
- pickled beet
- rice vinegar
- spinach
- salad
- vinaigrette
Spinach Salad
- grape tomato
- garlic
- olive oil
- salt
- onion
- balsamic vinegar
- black pepper
- brown mustard
- crimini mushroom
- spinach
- bacon
- hard-boiled egg
Strawberry Spinach Salad
- craisin
- feta
- strawberry
- spinach
- almond
- onion
- mayonnaise
- milk
- poppyseed
- sugar
- apple cider vinegar
Strawberry, Apple, and Pear Spinach Salad with an Apple Cider Poppyseed Dressing
- strawberry
- apple cider vinegar
- honey
- poppyseed
- apple
- pear
- apple cider
- pecan
- feta
- olive oil
- spinach
Chicken-Spinach Salad with Strawberries, Kiwi and Cashews in Honey-Sesame Dressing
- salt
- strawberry
- chicken
- chicken broth
- cashew
- honey
- honey mustard
- sesame oil
- kiwi
- spinach
Strawberry Spinach Salad
- olive oil
- dijon mustard
- salt
- bacon
- balsamic vinegar
- pecan
- black pepper
- onion
- spinach
- feta
- honey
- onion
- poppy seed
- strawberry
Spinach Salad with Bacon and Buttermilk-Blue Cheese Dressing
- salt
- onion
- shallot
- bacon
- buttermilk
- sour cream
- apple cider vinegar
- hard-boiled egg
- roquefort
- spinach
Warm Spinach Salad with Soft-Poached Eggs
- pepper
- spinach
- sherry vinegar
- balsamic vinegar
- thyme
- shallot
- egg
- olive oil
- salt
Pineapple Spinach Salad
- pecan
- sugar
- pineapple
- spinach
- salt
- olive oil
- white wine vinegar
- mustard
- brown sugar
- butter
- garlic
- feta
- pepper
Spinach Salad with Roasted Vegetables and Apricot
- bistro salad vegetable
- sunflower seed
- mustard walnut vinaigrette
- spinach
- apricot
Baby Spinach Salad with Roasted Red Onions, Pecans, Dried Cranberries, Crumbled Goat Cheese and Citrus Dressing
- citrus dressing
- salt
- dijon mustard
- honey
- lemon zest
- onion
- cranberry
- pecan
- goat cheese
- olive oil
- salt
- thyme
- lemon juice
- orange juice
- spinach
Quinoa, Chickpea and Spinach Salad
- black pepper
- salt
- quinoa
- chickpea
- feta
- tomato
- olive oil
- lemon juice
- green onion
- spinach
Strawberry Spinach Salad with Goat Cheese
- honey
- dijon mustard
- spinach
- candied pecan
- olive oil
- onion
- strawberry
- balsamic vinegar
- salt
- black pepper
- garlic
- goat cheese
Baby Spinach Salad With Pears, Red Onions, Cranberries, and Toasted Hazelnuts Recipe
- dressing
- Dressing
- salad
- salt
- mustard
- olive oil
- sugar
- balsamic vinegar
- Salad
- onion
- sweetened cranberry
- pear
- hazelnut
- spinach
Strawberry Spinach Salad
- dijon mustard
- salt
- avocado
- garlic
- spinach
- onion
- almond
- canola oil
- sugar
- strawberry
- strawberry
- poppy seed
- onion
- white vinegar
- pepper
Strawberry and spinach salad with granola croutons
- cinnamon
- vanilla extract
- greek yogurt
- honey
- red wine vinegar
- nut
- feta cheese crumble
- rolled oat
- olive oil
- nutmeg
- salt
- clove
- ginger
- onion
- baking soda
- coconut
- light brown sugar
- leaf spinach
- strawberry
- pepper
- salt
Strawberry Spinach Salad
- sugared pecan
- poppy seed
- spinach
- avocado
- strawberry
- balsamic vinaigrette
- onion
- feta
Louisiana Strawberry Spinach Salad with Strawberry Balsamic Dressing
- pecan
- salt
- olive oil
- strawberry
- butter
- brown sugar
- strawberry jam
- strawberry
- balsamic vinegar
- spinach
- brown sugar
- blue cheese
- salt
Spinach Salad with Corn Bread Croutons
- salt
- olive oil
- parsley
- lemon juice
- thyme
- peppered corn bread crouton
- honey
- shallot
- onion
- lemon zest
- canola oil
- clove
- apple cider vinegar
- dijon mustard
- spinach
Baby Spinach Salad with Black Eyed Peas, Lardons, and Pecan-Vinaigrette
- chicken stock
- black eyed pea
- spinach
- shallot
- dijon mustard
- bay leaf
- canola oil
- bacon
- onion
- pecan oil
- red wine vinegar
- pecan
- black peppercorn
Baby Spinach Salad with Warm Wild Mushroom and Blueberry Vinaigrette
- salt
- frisee lettuce
- onion
- blue cheese
- marcona almond
- red wine vinegar
- mushroom
- blueberry
- spinach
- olive oil
Chicken Livers on Spinach Salad with Gorgonzola Dressing and Polenta Croutons
- all purpose flour
- salt
- oil
- flat leaf spinach
- polenta
- rosemary
- sherry vinegar
- gorgonzola cheese
- oil
- olive oil
- chicken liver
- water
Baby Spinach Salad with Stilton "Caesar" Dressing
- spinach
- lemon juice
- anchovy
- balsamic vinegar
- caper
- stilton blue cheese
- stilton cheese
- parmesan cheese
- stilton caesar dressing
- garlic
- dijon mustard
- mustard
- hot sauce
- worchestershire sauce
- parmesan cheese
- white wine vinegar
- egg yolk
Strawberry, Quinoa and Chopped Spinach Salad
- dijon mustard
- maple syrup
- shallot
- spinach
- olive oil
- pecan
- goat cheese
- balsamic vinegar
- strawberry
- quinoa
- black pepper
Strawberry Avocado Spinach Salad with Poppyseed Dressing
- poppy seed
- dijon mustard
- avocado
- strawberry
- avocado oil
- almond
- honey
- red wine vinegar
- blue cheese
- spinach
- salt
- onion
Apple Bacon Spinach Salad
- feta
- pecan
- apple
- spinach
- bacon
- apple cider vinaigrette
- red onion quarter
The Best Spinach Salad
- maple syrup
- apple
- goat cheese
- olive oil
- cranberry
- glazed praline
- onion
- balsamic vinegar
- spinach
- pepper
- salt
Spinach Salad with Hot Bacon Dressing
- dijon mustard
- gorgonzola cheese
- shallot
- black pepper
- salt
- apple cider vinegar
- maple syrup
- avocado
- hard-boiled egg
- spinach
- bacon
Spinach Salad with Garlic-Cider Vinaigrette
- pepper
- apple cider
- onion
- ciabatta loaf
- olive oil
- garlic
- apple cider vinegar
- spinach
- salt
Spinach Salad with Bagna Cauda Dressing
- pepper
- parmesan cheese
- salt
- lemon juice
- spinach
- bread crumb
- olive oil
- red wine vinegar
- thyme
- butter
- anchovy
Chopped Strawberry and Spinach Salad with Quinoa and Goat Cheese
- lemon juice
- dijon mustard
- goat cheese
- water
- honey
- lemon zest
- quinoa
- salt
- olive oil
- almond
- spinach
- strawberry
- black pepper
Berry Spinach Salad with Spicy Maple Sunflower Seeds
- balsamic vinegar
- raspberry
- dijon mustard
- maple syrup
- goat cheese
- sunflower seed
- salt
- olive oil
- spinach
- cayenne pepper
- salt
Apple Spinach Salad
- dijon mustard
- garlic
- walnut
- cranberry
- olive oil
- apple cider vinegar
- honey
- apple
- goat cheese
- spinach
- salt
- onion
Spinach Salad with Apples and Artichokes
- candied pecan
- artichoke heart
- blue cheese
- apple
- spinach
- apple cider vinaigrette
Tropical Spinach Salad with Warm Fruit Vinaigrette
- water
- honey
- salt
- garlic
- blueberry
- cranberry
- orange juice
- olive oil
- cayenne pepper
- curry powder
- tropical spinach
Zesty Lentil Spinach Salad
- black lentil
- feta cheese crumble
- broccoli
- chicken stock
- spinach
- olive oil
- garlic
- white button mushroom
- onion
- lemon zest
- salt
Spinach Salad with Prosciutto, Portobellos and Cheese Fondue
- salt
- basil
- italian fontina
- white wine
- sherry vinegar
- yellow bell pepper
- thyme
- olive oil
- heavy cream
- garlic
- portobello mushroom
- spinach
- prosciutto
Berry Spinach Salad Recipe
- blueberry
- strawberry
- garlic
- feta
- pecan
- olive oil
- honey balsamic vinegar
- spinach
Strawberry Spinach Salad with Glazed Walnuts and Feta Cheese
- strawberry
- spinach
- glazed walnut
- spring salad green
Strawberry Avocado Spinach Salad with Poppyseed Dressing
- strawberry
- avocado
- orange
- goat cheese
- almond
- hard-boiled egg
- bacon
- spinach
- chicken breast
- poppyseed salad dressing
- parsley
Ingredient Breakdown
Insights
Correlated with Lower Ratings
- balsamic vinegar
Correlated with Higher Ratings
- apple cider vinegar
Staple Ingredients
- spinach 68%
- salt 57%
- olive oil 48%
- onion 38%
Common Ingredients
- strawberry 27%
- dijon mustard 25%
- honey 22%
Usual Ingredients
- balsamic vinegar 18%
- black pepper 18%
- sugar 18%
- lemon juice 17%
- almond 15%
- feta 15%
- apple cider vinegar 13%
- garlic 13%
- pecan 13%
- shallot 13%
- bacon 12%
- goat cheese 12%
- red wine vinegar 12%
- avocado 10%
- lemon zest 10% See More
- pepper 10%
- thyme 10%