Sprouts salad
Sprouts are a type of vegetable that is often used in salads. There are many different recipes that include sprouts as an ingredient, and the history of these recipes is interesting.
Sprouts have been around for centuries, and they were originally grown for their medicinal properties. The first recorded recipe that included sprouts was from the 1st century AD. This recipe was for a dish called "lomatium."
Lomatium was a type of porridge that was made with sprouted wheat and barley. It was believed to be a cure for various ailments, including colds and stomach problems.
Advice
If you're looking to make a delicious and healthy sprouts salad, start by washing the sprouts in cold water and patting them dry. Then, add some crunchy vegetables like bell peppers, carrots, and cucumbers to the mix. For a flavorful dressing, combine some olive oil, vinegar, and honey. Finally, finish it off with freshly-ground black pepper and a pinch of salt. You can also add nuts or seeds of your choice for added texture. For a healthy and flavorful salad, serve the sprouts with a simple side of quinoa or brown rice. Enjoy!
Jump to: Ingredient Breakdown Insights
Recipes
Kale and Brussels Sprouts Salad With Pear and Halloumi
- salt
- comice
- garlic
- almond
- olive oil
- lemon juice
- lacinato kale
- brussels sprout
- halloumi cheese
Roasted and Raw Brussels Sprouts Salad
- black pepper
- brussels sprout
- dijon mustard
- honey
- shallot
- pecorino sardo
- almond
- lemon juice
- sherry vinegar
- salt
- olive oil
Brussels Sprouts Salad With Apples and Walnuts
- pepper
- salt
- mint
- walnut
- brussels sprout
- fennel
- garlic
- apple
- parsley
- pomegranate seed
- parmesan cheese
- lemon juice
- olive oil
Bacon Brussel Sprouts Salad
- brussel sprout
- garlic parsley salt
- parmesan cheese
- bacon
Shaved Brussels Sprouts Salad With Roasted Beets, Pecans and Goat Cheese
- dijon mustard
- mustard
- maple syrup
- pecan
- olive oil
- black pepper
- salt
- apple cider vinegar
- goat cheese
- brussels sprout
- beet
Brussels Sprouts Salad with Cranberries & Dijon Dressing
- salt
- brussels sprout
- dijon mustard
- cranberry
- hazelnut
- honey
- olive oil
- white balsamic vinegar
Sweet and Savory Shaved Brussels Sprouts Salad
- brussels sprout
- dijon mustard
- shallot
- honey
- white wine vinegar
- goat cheese
- black pepper
- salt
- italian parsley
- walnut
- olive oil
- lemon juice
- grape
Brussels Sprouts Salad
- parmesan cheese
- carrot
- almond
- brussels sprout
- dijon mustard
- garlic
- olive oil
- cherry tomato
- shallot
- lemon
- salt
Beets and Brussels Sprouts Salad-in-a-Jar
- salt
- barley
- walnut
- shallot
- pomegranate seed
- brussels sprout
- honey
- olive oil
- dijon mustard
- pink grapefruit
- red wine vinegar
- beet
- spinach
Shaved Brussels Sprouts Salad with Lemon & Parmesan
- brussels sprout
- white wine vinegar
- loose parmesan
- black pepper
- salt
- olive oil
- lemon juice
- lemon zest
Brussels Sprouts Salad
- bagel chip
- salt
- blueberry
- honey
- mustard
- lemon juice
- manchego cheese
- brussels sprout
- garlic
- olive oil
- lemon zest
- champagne vinegar
- cranberry
- smoked almond
- vegetable oil
Brussels Sprouts Salad with Apples and Walnuts
- walnut
- lemon juice
- dijon mustard
- garlic
- onion
- salt
- black pepper
- apple
- arugula
- olive oil
- blue
- brussels sprout
Raw Kale and Brussels Sprouts Salad with Tahini-Maple Dressing
- green kale
- brussels sprout
- parmesan cheese
- almond
- tahini
- water
- red pepper flake
- white wine vinegar
- maple syrup
- white miso
- salt
Apple Bacon Brussels Sprouts Salad
- brussels sprout
- dijon mustard
- green apple
- red apple
- bacon
- cranberry
- goat cheese
- pumpkin seed
- olive oil
- apple cider vinegar
- maple syrup
Easy Shaved Brussels Sprouts Salad
- raisin
- mann family favourites brussels sprout
- shallot
- honey
- almond sliver
- pine nut
- garlic
- apple
- olive oil
- lemon juice
- bacon
- orange juice
- goat cheese
- lemon zest
Ingredient Breakdown
Insights
Staple Ingredients
- brussels sprout 73%
- salt 73%
Common Ingredients
- olive oil 67%
Usual Ingredients
- dijon mustard 47%
- lemon juice 40%
Rarey Ingredients
- black pepper 33%