Squash soup
There are many recipes for squash soup, but there is no one “history” of the dish. Squash soup likely originated with the Native Americans, who cultivated squash and used it in a variety of dishes. The first recorded recipe for squash soup appeared in an English cookbook in the early 18th century. This early recipe was very simple, calling for just squash, water, and salt.
Over the centuries, squash soup has been adapted and embellished by cooks around the world. Today, there are countless variations on the basic recipe. Some recipes call for the addition of other vegetables, such as carrots, potatoes, or corn. Others include herbs or spices, such as ginger, curry, or cumin. And still others add meat or poultry, such as chicken, turkey, or beef.
No matter what ingredients you choose to include, squash soup makes a delicious and hearty meal. So why not give it a try? You might just find that it’s one of your new favorite soups!
Advice
Making squash soup is a great way to enjoy the sweet flavor of squash and make a hearty, comforting meal. Here are a few tips for making the perfect squash soup: Start with a flavorful base of onions, garlic, and carrots. Then add your favorite squash, either roasted or boiled. Once the squash is tender, add broth, seasoning, and any other ingredients you like. Simmer the soup for a few minutes before pureeing it until smooth. Finally, add a splash of cream or dairy-free milk if desired. Serve warm and enjoy!
Questions
What type of squash is best for soup?
The best type of squash for soup is winter squash, such as butternut, acorn, or kabocha squash. These types of squash have a naturally sweet, nutty flavor that makes them the perfect addition to a variety of soups.
Is squash soup good for you?
Yes, squash soup can be very healthy. Squash is a good source of dietary fiber, protein, vitamin A, vitamin C, and potassium, and it is low in calories. Adding other nutritious ingredients to your squash soup, such as vegetables, herbs, and lean proteins, can make it even healthier.
Is butternut squash soup a laxative?
No, butternut squash soup is not a laxative. However, if you have a sensitive digestive system, it is possible that the soup could have a mild laxative effect.
Is squash soup good for your stomach?
Yes, squash soup is good for your stomach. Squash is rich in vitamins, minerals, and fiber, which can help aid digestion and reduce inflammation. Additionally, squash is a natural source of probiotics, which can help balance your gut bacteria and support a healthy digestive system.
Do you leave skin on squash for soup?
Yes, you can leave the skin on squash when making soup. However, it may need to be peeled or chopped depending on the type of squash you are using.
Do you peel squash before boiling?
It is not necessary to peel squash before boiling, although some people may prefer to do so.
Is butternut or Kent pumpkin better for soup?
It depends on the flavor profile you are looking for. Butternut squash has a sweet, nutty taste, while Kent pumpkin has a more savory, earthy flavor. Both are excellent for soup, so try them both and see which one you prefer.
Which squash has the most flavor?
That really depends on personal preference, but some varieties that are generally considered to have the most flavor include Butternut, Acorn, Delicata, and Sweet Dumpling.
What is the best squash to cook with?
The best squash to cook with is acorn squash. It is easy to prepare and its mild, sweet flavor pairs well with a variety of ingredients. It's also great for roasting, baking, and stuffing.
Which tastes better butternut or acorn squash?
This is subjective and will depend on the individual's preference. Generally, Butternut squash is considered to be sweeter and more flavorful than Acorn squash.
Jump to: Ingredient Breakdown Insights
Recipes
Coconut Butternut Squash Soup
- GARNISH
- kale
- onion
Butternut Squash Soup
- sage
- ginger
- butternut squash
- onion
- rosemary
- salt
- olive oil
- garlic
- vegetable broth
- parsley
- bread
- black pepper
- pepita
Creamy Cashew Butternut Squash Soup
- salt
- cashew
- coconut milk
- curry powder
- turmeric
- garlic
- butternut squash
- onion
- rosemary
- ginger
- coriander
- cumin
- olive oil
- vegetable
Butternut Squash Soup
- salt
- onion
- butter
- butternut squash
- chicken stock
- nutmeg
Butternut Squash Soup with Fontina Cheese Crostini
- salt
- salt
- olive oil
- fontina cheese
- carrot
- onion
- baguette
- butter
- sage
- olive oil
- garlic
- butternut squash
- chicken stock
Winter Squash Soup with Porcini Cream
- salt
- water
- sweet dumpling squash
- porcini
- heavy cream
- chicken
- sage
- winter squash
- parsley
Butternut Squash Soup with Chipotle Cream
- salt
- chipotle
- butternut squash
- onion
- sour cream
- carrot
- garlic
- celery
- olive oil
- chicken broth
Butternut Squash Soup
- salt
- bay leaf
- garlic
- apple
- onion
- black pepper
- olive oil
- butternut squash
- chicken broth
- thyme
Cheddar Apple Butternut Squash Soup with Cinnamon Pecan Crumble
- oat
- milk
- honey
- cinnamon
- onion
- pecan
- cheddar cheese
- cayenne pepper
- thyme
- all purpose flour
- maple syrup
- butter
- honeycrisp apple
- olive oil
- butternut squash
- vegetable broth
- butter
- salt
Winter Squash Soup with Roasted Pumpkin Seeds
- nutmeg
- salt
- pumpkin seed
- white wine
- celery
- onion
- chicken stock
- water
- garlic
- kabocha
- butter
Vegan Butternut Squash Soup
- cilantro
- coconut milk
- ginger
- butternut squash
- onion
- coconut flake
- red pepper flake
- olive oil
- lime
- salt
- garlic
Acorn Squash Soup
- heavy cream
- pepper
- salt
- worcestershire sauce
- sage
- savory
- butter
- parmesan cheese
- cayenne pepper
- white pepper
- olive oil
- acorn squash
- chicken stock
- garlic
- shallot
Puréed Winter Squash Soup With Ginger
- salt
- canola
- ginger
- carrot
- onion
- ginger juice
- lime
- rice
- nutmeg
- winter squash
- garlic
- yogurt
- water
Quick Butternut Squash Soup
- parmesan cheese
- sage
- olive oil
- garlic
- butternut squash
- onion
- salt
- black pepper
- chicken broth
Miso Squash Soup
- salt
- onion
- cumin
- cinnamon
- cayenne pepper
- grapeseed
- lemon juice
- garlic
- kabocha
- red miso
- vegetable stock
Butternut Squash Soup
- salt
- olive oil
- sage
- thyme
- butternut squash
- onion
- heavy cream
- sour cream
- garlic
- hot chicken stock
Butternut Squash Soup
- salt
- olive oil
- chicken stock
- butternut squash
- curry powder
- shallot
Curried Squash Soup
- salt
- sour cream
- curry powder
- onion
- summer squash
- vegetable oil
- chicken broth
Dairy-Free Vegan Butternut Squash Soup
- onion
- carrot
- garlic
- celery
- olive oil
- vegetable stock
- butternut squash
- black pepper
- salt
Butternut Squash Soup with Cinnamon Whipped Cream and Fried Shallots
- salt
- olive oil
- peanut
- all purpose flour
- heavy cream
- thyme
- butternut squash
- onion
- carrot
- russet potato
- orange
- cinnamon
- white wine
- bay leaf
- garlic
- shallot
- chicken
- celery
Butternut Squash Soup
- black pepper
- balsamic vinegar
- butternut squash
- onion
- parmesan cheese
- salt
- sage
- plum tomato
- olive oil
- chicken broth
- garlic
Butternut Squash Soup With Chicken Sausage
- salt
- celery
- sage
- onion
- chicken apple sausage
- olive oil
- chicken broth
- carrot
- butternut squash
Apple Butternut Squash Soup
- yogurt
- cinnamon applesauce
- pumpkin pie spice
- ketchup
- curry powder
- butternut squash soup
Carrot, Sweet Potato and Squash Soup
- little nutmeg
- cinnamon
- parsley
- crème fraîche
- browned mexican chorizo
- onion
- salt
- smoked cheddar
- pumpkin seed
- carrot
- lemon
- coriander
- cumin
- paprika
- honey
- apple
- chipotle puree
- ginger
- kabocha
- butter
- olive oil
- garlic
- sweet potato
- onion
- chicken stock
Curried Butternut Squash Soup
- salt
- fresno chile
- butternut squash
- onion
- coconut milk
- cilantro
- pumpkin seed
- coconut flake
- virgin coconut oil
- orange zest
- vadouvan
- garlic
Slow Cooker Butternut Squash Soup
- onion
- olive oil
- salt
- black pepper
- nutmeg
- cayenne pepper
- apple
- butternut squash
- garlic
- thyme
- vegetable broth
- light coconut milk
- pumpkin seed
Butternut Squash Soup with Fontina Cheese Crostini
- salt
- salt
- olive oil
- fontina cheese
- carrot
- onion
- baguette
- butter
- sage
- olive oil
- garlic
- butternut squash
- chicken stock
Acorn Squash Soup
- thyme
- maple syrup
- salt
- onion
- cayenne pepper
- nutmeg
- olive oil
- lemon juice
- acorn squash
- carrot
- garlic
- vegetable broth
- black pepper
- microgreen
- pepita
Roasted Butternut Squash Soup
- butter
- butter
- salt
- butternut squash
- onion
- pepita
- cream
- black pepper
- water
- granny smith apple
- vegetable
- sage
Butternut Squash Soup
- crisply bacon
- salt
- butternut squash
- onion
- water
- half
- hidden valley salad dressing
- chicken
- olive oil
Lamb and Winter Squash Soup
- feta
- salt
- lamb shoulder
- cumin
- guajillo
- onion
- delicata squash
- coriander
- oregano
- vegetable oil
- allspice berry
- bay leaf
- garlic
Creamy Butternut Squash Soup with Crisp Prosciutto
- heavy cream
- salt
- onion
- black pepper
- olive oil
- sage
- garlic
- butternut squash
- chicken broth
- prosciutto
- herb
Butternut Squash Soup
- salt
- yogurt
- onion
- apple cider vinegar
- olive oil
- walnut
- garlic
- butternut squash
- parmesan cheese
Smoky Butternut Squash Soup
- crème fraîche
- onion
- chipotle
- chive
- honey
- butter
- butternut squash
- chicken
- salt
Red Kuri Squash Soup
- pecan
- salt
- olive oil
- butter
- bay leaf
- fennel
- red kuri
- onion
Butternut Squash Soup
- heavy cream
- salt
- apple
- butternut squash
- white
- nutmeg
- black pepper
- butter
- celery
- vegetable broth
- carrot
Buttercup Squash Soup
- salt
- green onion
- buttercup squash
- jalapeño
- potato
- cream
- carrot
- butter
- onion
- chicken stock
Thai Coconut Curry Butternut Squash Soup
- water
- butternut squash
- coconut
- ginger
- garlic
- lime
- coconut milk
- peanut butter
- thai red curry paste
- soy sauce
- coconut milk unsweeted coconut
- onion
- salt
Velvety Vegan Butternut Squash Soup
- ginger
- non starchy potato
- onion
- butternut squash
- coconut cream
- cilantro
- pistachio
- olive oil
- orange juice
- maple syrup
- vegetable stock
- salt
- orange zest
Instant Pot Butternut Squash Soup
- celery
- butternut squash
- granny smith apple
- curry powder
- onion
- heavy cream
- chicken stock
- butter
- carrot
- black pepper
- chive
- salt
Butternut Squash Soup
- salt
- bay leaf
- garlic
- apple
- onion
- butternut squash
- olive oil
- chicken broth
- thyme
Air Fryer Butternut Squash Soup
- crème fraîche
- chive
- salt
- pepita
- orange bell pepper
- butternut squash
- heavy cream
- ginger
- onion
- thyme
- carrot
- vegetable broth
- olive oil
- garlic
Classic Butternut Squash Soup Recipe
- salt
- butternut squash
- bay leaf
- carrot
- onion
- sour cream
- cinnamon
- nutmeg
- olive oil
- thyme
- sage
- heavy cream
- chicken
- garlic
- butter
Fall Recipes: Easy Butternut Squash Soup
- sage
- ginger
- butternut squash
- onion
- rosemary
- salt
- olive oil
- garlic
- vegetable broth
- parsley
- bread
- black pepper
- pepita
Curried Kabocha Squash Soup
- cilantro
- salt
- fish sauce
- hot curry powder
- chicken stock
- heavy cream
- cumin
- red pepper
- cinnamon
- apple cider vinegar
- garlic
- shallot
- olive oil
- lemon juice
- kabocha squash
Italian-Style Roasted Butternut Squash Soup
- heavy cream
- cinnamon
- apple
- italian parsley
- onion
- parmesan cheese
- butternut squash
- butter
- leek
- garlic
- vegetable stock
- red chili flake
- olive oil
- salt
Spiced Butternut Squash Soup
- Soup
- salt
- black pepper
- olive oil
- onion
- crème fraîche
- goat cheese
- butternut squash
- tomato paste
- water
- harissa
- La Kama Spice Blend
- ginger
- turmeric
- white pepper
- cinnamon
- cubeb pepper
- nutmeg
Butternut Squash Soup
- carrot
- thyme
- granny smith apple
- onion
- heavy cream
- celery
- butternut squash
- vegetable stock
- cinnamon
- salt
Miso-Squash Soup With Sesame-Ginger Apples Recipe
- shichimi togarashi
- lemon juice
- vegetable oil
- salt
- rice vinegar
- sesame seed
- squash
- apple
- green onion
- leek
- water
- bonito flake
- kombu
- sesame oil
- sugar
- white
- knobs ginger
- carrot
- garlic
Roasted Butternut Squash Soup
- salt
- butternut squash
- heavy cream
- sage
- garlic
- black pepper
- onion
- olive oil
- chicken broth
- crunchy crouton
- sage
15-Minute Curried Butternut Squash Soup
- lime juice
- vegetable oil
- salt
- shallot
- rice noodle
- coconut milk
- pumpkin puree
- cranberry
- vegetable stock
- cilantro
- coconut cream
- curry powder
Apple Cider Cheddar Cheese Butternut Squash Soup
- chicken
- olive oil
- mustard
- butternut squash
- onion
- cheddar cheese
- hard cider
- prosciutto
- salt
Vegan Curry Butternut Squash Soup With Kale Recipe
- salt
- carrot
- onion
- orange
- cilantro
- curry powder
- pepita
- red chili flake
- kale
- lemon juice
- butternut squash
- olive oil
- quinoa
- vegetable stock
Butternut Squash Soup with Croutons and Gorgonzola
- olive oil
- pepper
- pumpkin seed
- salt
- spring onion
- hard sharp gorgonzola
- butternut squash
- white bread
10+ Winter Squash Recipes: Italian-Style Roasted Butternut Squash Soup
- heavy cream
- cinnamon
- apple
- italian parsley
- onion
- parmesan cheese
- butternut squash
- butter
- leek
- garlic
- vegetable stock
- red chili flake
- olive oil
- salt
Slow-Cooker Butternut Squash Soup
- onion
- coconut milk
- curry powder
- cayenne pepper
- honeycrisp apple
- salt
- garlic
- vegetable
- butternut squash
Instant Pot Butternut Squash Soup
- granny smith apple
- salt
- thyme
- shallot
- cinnamon
- apple juice
- black pepper
- nutmeg
- sage
- vegetable broth
- butternut squash
- heavy cream
- bacon
- cilantro
- yogurt
Thai Red-Curry Squash Soup
- onion
- lemongrass
- coconut milk
- ginger
- vegetable oil
- lime juice
- sugar
- thai red curry paste
- green onion
- lime
- kabocha
- butter
- water
- salt
Chilled Summer Squash Soup With Yogurt, Mint, and Sourdough Croutons Recipe
- Soup
- crouton
- salt
- yogurt
- green onion
- mint
- summer squash
- butter
- water
- garlic
- soup
- Croutons
- sourdough bread loaf
- salt
- olive oil
- herb
Butternut Squash Soup
- breadstick
- black pepper
- salt
- butternut squash
- apple cider vinegar
- butter
- apple cider
- crème fraîche
- water
- olive oil
- shallot
- sage
- garlic
Acorn Squash Soup in a Squash Bowl
- salt
- vegetable broth
- onion
- olive oil
- green apple
- sage
- thyme
- acorn squash
Butternut Squash Soup with Pickled Cranberry and Vanilla Oil
- salt
- apple juice
- cranberry
- grapeseed oil
- cinnamon
- cranberry juice
- white balsamic vinegar
- allspice
- clove
- nutmeg
- heavy cream
- milk
- butternut squash
- vanilla bean
Butternut Squash Soup with Sage
- pepperidge farm butter distinctive cracker
- butter
- sage
- vegetable oil
- butternut squash
- onion
- salt
- black pepper
- granny smith apple
- swanson chicken broth
Butternut Squash Soup
- fried sage
- black pepper
- salt
- apple cider vinegar
- butter
- crème fraîche
- apple cider
- butternut squash
- shallot
- water
- sage
- garlic
Butternut Squash Soup
- pepita
- onion
- salt
- butternut squash
- heavy cream
- pepper
- olive oil
- cayenne pepper
- nutmeg
- sweet apple
- thyme
- garlic
Butternut Squash Soup
- salt
- carrot
- celery
- white wine
- peppercorn
- bay leaf
- onion
- onion
- white truffle oil
- butternut squash
- vegetable stock
- thyme
- water
- parsley
- nutmeg
Cabot Reduced Fat Butternut Squash Soup
- salt
- several chive
- cabot light sour cream
- sugar
- red pepper
- cabot cheddar
- butternut squash
- butter
- chicken
Butternut Squash 3 Ways: Curried Coconut Butternut Squash Soup
- salt
- smoked paprika
- ginger
- garlic
- butternut squash
- onion
- chicken broth
- olive oil
- coconut milk
- curry powder
5-Ingredient Apple-Butternut Squash Soup
- salt
- olive oil
- granny smith apple
- butternut squash
- coconut milk
Ancho-Butternut Squash Soup
- lime juice
- salt
- pepita
- butternut squash
- ancho chile
- agave nectar
- cumin
- shallot
- olive oil
Roasted Winter Squash Soup With Sfoglia Lorda
- dusting nutmeg
- finishing
- filling
- parmigiano reggiano broth
- pasta
- soup
- dusting nutmeg
- parmesan cheese
- salt
- salt
- semolina flour
- garlic
- carrot
- egg
- leek
- onion
- sage
- goat cheese
- parmesan cheese
- parmigiano reggiano broth
- ricotta cheese
- bay leaf
- garlic bulb
- rosemary
- clarified butter
- olive oil
- egg
- parmigiano reggiano rind
- wheat
- black peppercorn
- parsley
- thyme
- semolina
- butternut squash
- heavy cream
Quick and Easy Stovetop Butternut Squash Soup Recipe
- salt
- butternut squash
- squeeze lemon juice
- carrot
- onion
- brown
- chicken
- heavy cream
- bay leaf
- celery
- thyme
- butter
Roasted Butternut Squash Soup
- black pepper
- salt
- butternut squash
- carrot
- onion
- celery
- chicken
- butter
- thyme
- potato
- olive oil
Squash Soup with Pumpkin Seeds
- salt
- pumpkin seed
- whipped cream
- white pepper
- pumpkin ice cream
- vegetable oil
- nutmeg
- squash puree
- garlic
- onion
- chicken stock
Masala Spiced Roasted Butternut Squash Soup
- olive oil
- salt
- apple
- butternut squash
- onion
- heavy cream
- butter
- garam masala
- celery
- carrot
- chicken
Adrianna's Spicy Squash Soup
- pumpkin
- salt
- garlic
- acorn squash
- shallot
- oregano
- olive oil
- pepita
- ancho chile
- coriander
- cumin
- coriander
- vegetable broth
- crème fraîche
- lemon juice
- salt
- cloves teeny
Thai Curried Butternut Squash Soup
- lime juice
- cumin
- onion
- coconut milk
- coconut flake
- salt
- red pepper flake
- butternut squash
- coconut oil
- coriander
- thai red curry paste
- vegetable broth
- garlic
- cilantro
Cold Curried Summer Squash Soup
- yogurt
- salt
- turmeric
- cayenne pepper
- salt
- heavy cream
- lime juice
- cumin
- curry powder
- onion
- thai basil
- butter
- yellow summer squash
- thai basil
Healthy Butternut Squash Soup with Sage and Thyme
- sage
- thyme
- olive oil
- butternut squash
- onion
- chicken stock
- prosciutto
- salt
Chai Butternut Squash Soup
- apple
- carrot
- butternut squash
- onion
- chai tea
- coconut milk
- cayenne pepper
- vegetable stock
- garlic
- salt
- swirled coconut milk
Ingredient Breakdown
Insights
Correlated with Higher Ratings
- apple
- chicken stock
- black pepper
Staple Ingredients
- salt 75%
- onion 61%
- butternut squash 56%
- garlic 50%
- olive oil 49%
Common Ingredients
- carrot 24%
- butter 23%
- sage 22%
- black pepper 20%
- heavy cream 19%
Usual Ingredients
- cinnamon 15%
- thyme 15%
- vegetable broth 14%
- coconut milk 13%
- ginger 13%
- nutmeg 13%
- water 13%
- cayenne pepper 11%
- chicken stock 11%
- vegetable stock 11%
- apple 10%
- chicken broth 10%
- shallot 10%
- celery 9%
- cilantro 9% See More
- curry powder 9%
- pepita 9%
- bay leaf 8%
- cumin 8%
- parmesan cheese 8%
- chicken 7%
- crème fraîche 7%
- granny smith apple 7%
- lemon juice 7%
- coriander 6%
- parsley 6%
- pumpkin seed 6%
- vegetable oil 6%
- yogurt 6%