Swordfish
Swordfish recipes have been around for centuries. The fish itself is a popular seafood choice, and its mild flavor pairs well with a variety of ingredients. Swordfish is often grilled or baked, and can be served with a variety of sauces.
Swordfish steaks are a popular choice for grilling. The fish can be marinated in a variety of sauces, or simply seasoned with salt and pepper. Swordfish is also a popular choice for baking. Thefish can be wrapped in bacon or pancetta, or simply baked with a variety of herbs and spices.
Swordfish is often served with a variety of sauces. A classic swordfish recipe is served with a lemon butter sauce. Other popular sauces include tomato-based sauces, cream sauces, and even salsa. Swordfish can also be served with a variety of sides, including rice, vegetables, and potatoes.
Advice
If you are looking to make swordfish, the most important thing to remember is to use the freshest fish possible. You should always buy swordfish from a reputable source and make sure that it has been stored correctly. When you are ready to cook the fish, it is important to make sure that you season it well with salt and pepper and other herbs or spices of your choice. When you are ready to cook the fish, make sure that you use a hot, non-stick pan and cook it for approximately 3-4 minutes on each side, or until the fish flakes easily with a fork. If you are looking to grill the swordfish, make sure to oil the surface of the fish before placing it on the grill, as this will help to prevent it from sticking. Finally, serve the swordfish with a fresh salad or a side of roasted vegetables for a delicious meal.
Questions
Is swordfish a good fish to eat?
Yes, swordfish is a good fish to eat. It is a low-calorie, high-protein fish that is rich in omega-3 fatty acids, vitamins, and minerals. It is also a sustainable seafood choice.
Is a swordfish a tuna?
No, a swordfish is not a tuna. Swordfish and tuna are both types of fish, but they are not the same species.
What makes a swordfish special?
A swordfish is unique in that it is the only fish with a sword-like beak. Its upper jaw is elongated into a flat, pointed bill that resembles a sword, hence its name. The swordfish uses its bill to slash or stun its prey before consuming it. It is also an incredibly fast swimmer, reaching speeds of up to 60 mph (97 km/h).
Why does a swordfish have a sword?
The sword-like protrusion on the head of a swordfish is used as a weapon to stun or injure prey. The protrusion is made of a tough tissue known as cartilage. The swordfish will use the sword to slash at its prey, stunning or killing it. This makes it easier for the swordfish to catch and eat its prey.
Who should not eat swordfish?
Anyone who is pregnant, breastfeeding, or trying to become pregnant should avoid eating swordfish due to the high levels of mercury found in the fish. Additionally, children and women of childbearing age should limit their intake of swordfish to reduce their exposure to mercury.
What is the cleanest fish to eat?
Generally, the most sustainable, cleanest fish to eat are wild-caught Alaskan salmon, Pacific sardines, Atlantic mackerel, Pacific oysters, and Arctic char. These fish are considered to be some of the healthiest and most sustainable options because they are not overfished and they feed on a natural diet.
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Recipes
Swordfish With Lemon and Fennel
- lemon zest
- salt
- lemon
- butter
- lemon juice
- swordfish steak
- olive oil
- fennel seed
- red pepper flake
- fennel frond
- garlic
Swordfish Steaks with Smoky Tomato Ketchup
- Ketchup
- salt
- vegetable oil
- garlic
- onion
- mustard
- lemon zest
- allspice
- ginger
- lemon juice
- red wine vinegar
- caper
- light brown sugar
- tomato
- Swordfish
- salt
- olive oil
- lemon juice
- garlic
- swordfish steak
Swordfish With Caramelized Eggplant and Capers
- salt
- lime juice
- basil
- tomato
- caper
- onion
- eggplant
- swordfish
- white wine
- parsley
- green olife
- olive oil
- butter
- garlic
Grilled Swordfish With Smoky Tomato-Anchovy Salsa
- arugula
- olive oil
- salt
- smoked spanish paprika
- tomato paste
- onion
- sweet red pepper
- oregano
- cherry tomato
- fresno chile
- garlic
- red wine vinegar
- swordfish steak
- anchovy
Swordfish With Sweet and Hot Peppers
- cilantro
- lemon juice
- oregano
- garlic
- onion
- swordfish
- salt
- black pepper
- olive oil
- chile de arbol
- butter
- sweet pepper
Curried Swordfish With Tomatoes, Greens and Garlic Toast
- madras curry powder
- ciabatta loaf
- garlic
- lemon
- mustard green
- cherry tomato
- salt
- black pepper
- olive oil
- sweet paprika
- swordfish steak
Grilled Swordfish With Corn Salad
- salt
- salt
- oil
- chive
- cilantro
- sesame oil
- corn
- swordfish steak
- rice vinegar
Caesar-Roasted Swordfish
- salt
- lemon
- mayonnaise
- anchovy paste
- lemon zest
- green onion
- parsley
- olive oil
- dijon mustard
- garlic
- swordfish steak
- caper
- lemon juice
Broiled Swordfish Steaks
- lemon zest
- parsley
- olive oil
- paprika
- swordfish steak
- garlic
- lemon juice
- butter
- black pepper
- salt
- lemon
Asian-Inspired Grilled Ginger-Lime Swordfish
- ginger
- vegetable oil
- lime zest
- lime
- white pepper
- clove
- swordfish steak
- honey
- soy sauce
Grilled Swordfish With Tomatoes
- black pepper
- salt
- sherry vinegar
- chive
- cherry tomato
- castelvetrano olife
- parsley
- saffron thread
- vegetable oil
- swordfish steak
- garlic
- olive oil
Baked Swordfish Steaks
- onion
- black pepper
- salt
- celery
- grape tomato
- green
- creole seasoning
- lemon juice
- water
- swordfish steak
- mushroom
- bay leaf
Grilled Swordfish Steak
- herbes de provence
- lemon
- swordfish steak
- olive oil
- salt
Grilled Swordfish with Tomatoes and Oregano
- salt
- oregano
- olive oil
- honey
- red wine vinegar
- caper
- pine nut
- swordfish steak
- tomato
Grilled Swordfish Steak with Lemon-Dill Aioli Sauce
- olive oil
- swordfish steak
- salt
- lemon dill aioli sauce
Swordfish Steaks with Cherry Tomatoes and Capers
- salt
- lemon
- swordfish steak
- onion
- caper
- oregano
- sherry vinegar
- cherry tomato
- olive oil
- oil anchovy
Swordfish With Asparagus and Beans
- salt
- zest
- red pepper flake
- garlic
- asparagus
- olive oil
- herb
- navy bean
- swordfish
Blackened Swordfish with Sweet Potato Crab Hash
- olive oil
- salt
- garlic
- heavy cream
- green onion
- tomato concasse
- black pepper
- salt
- apricot jam
- poblano pepper
- apple juice
- shallot
- apple
- blackening spice
- cornichon
- lump crabmeat
- worcestershire sauce
- butter
- sweet potato
- brown sugar
- chili sauce
- mustard
- celery seed
- turmeric
- white wine vinegar
- hot red pepper sauce
- swordfish steak
- bbq sauce
- sweet potato crab hash
- voodoo sauce
- onion
- dijon mustard
- cayenne pepper
Grilled Swordfish with Charred Leeks and Citrus
- black pepper
- salt
- green olife
- dill
- white wine vinegar
- orange
- swordfish steak
- leek
- olive oil
Swordfish in Creamy Tomato Sauce
- salt
- turkish ridged flat bread
- red wine vinegar
- anaheim pepper
- water
- tomato
- oregano
- heavy cream
- butter
- garlic
- swordfish steak
Simple Grilled Swordfish
- salt
- basil
- olive oil
- lime juice
- black pepper
- cayenne pepper
- red wine vinegar
- swordfish
Swordfish with Black-Eyed Pea Sauce Vierge
- salt
- lemon juice
- coriander seed
- black eyed pea
- garlic
- olive oil
- basil
- parsley
- swordfish
- plum tomato
Harissa-Crusted Swordfish
- salt
- olive oil
- preserved lemon
- coriander seed
- cumin seed
- tomato paste
- vegetable oil
- garlic
- red chile
- swordfish
Swordfish Steaks with Olive-Pistachio Sauce and Potatoes
- black pepper
- salt
- castelvetrano olife
- garlic
- lemon
- tarragon
- pistachio
- yukon gold potato
- olive oil
- swordfish steak
Baked Swordfish with Tapenade and Orange
- accompaniment
- orange
- salt
- thyme
- oregano
- black pepper
- garlic
- orange
- white bread crumb
- green tapenade
- white wine
- olive oil
- salt
- shallot
- butter
- basil
- swordfish steak
Baked Swordfish with Tapenade and Orange
- parsley
- orange
- salt
- tomatoes provencale
- thyme
- oregano
- black pepper
- garlic
- orange
- white bread crumb
- green tapenade
- white wine
- olive oil
- salt
- shallot
- butter
- basil
- swordfish steak
Swordfish with Orzo, Pistachios and Olives
- salt
- olife
- pistachio
- lemon juice
- butter
- olive oil
- orzo pasta
- swordfish steak
Swordfish Steaks with Olive Gremolata
- salt
- lemon
- raisin
- lemon zest
- parsley
- green olife
- swordfish steak
- bread crumb
- olive oil
Baked Swordfish with Tapenade and Orange
- accompaniment
- orange
- salt
- orange
- green tapenade
- white wine
- butter
- swordfish steak
Seared Swordfish with Fennel and Endive
- parsley
- salt
- white wine
- fennel
- bloodlines swordfish steak
- chicken stock
- olive oil
- belgian endive
Grilled Swordfish with Smoked Paprika and Herbed Fruit Salsa
- swordfish steak
- mint
- rosemary
- smoked paprika
- jalapeño
- pineapple
- avocado
- lime
- cantaloupe
- cilantro
- onion
- butter
- rosemary
- olive oil
- salt
- salt
Swordfish with Seaweed Salsa Verde
- salt
- lemon zest
- anchovy
- shallot
- parsley
- red pepper flake
- olive oil
- caper
- vegetable oil
- hijiki
- swordfish steak
Sweet-and-Sour Swordfish
- salt
- oregano
- swordfish steak
- spanish onion
- parsley
- raisin
- olive oil
- lime juice
- light brown sugar
- tomato
- white wine
- orange bell pepper
Seared Swordfish with Cara Cara Salad and Chimichurri
- lime juice
- salt
- avocado
- cilantro
- parsley
- garlic
- serrano chile
- olive oil
- chive
- cara cara orange
- french breakfast radish
Grilled Swordfish with Cilantro-Chile Vinaigrette
- salt
- cilantro
- olive oil
- cayenne pepper
- red pepper
- saffron thread
- lemon juice
- butter
- garlic
- red jalapeño chile
- parsley
- pimentón de la vera
- swordfish steak
- pepper
Grilled Swordfish with Tomato-and-Cucumber Salsa
- dill
- oil
- salt
- cucumber
- lemon juice
- plum tomato
- black pepper
- swordfish steak
Swordfish With Roasted Spring Onions and Zucchini
- pistachio
- olive oil
- lemon
- pepper
- salt
- white wine vinegar
- zucchini
- swordfish
- red spring onion
Seared Swordfish with Herb Butter
- salt
- potato
- canola oil
- herb
- butter
- lemon juice
- swordfish steak
Smoked Swordfish with Oranges, Spinach and Mustard
- spinach
- olive oil
- mint
- mustard
- pink pepper
- vinegar
- smoked swordfish
- orange
Grilled Swordfish with Mango Salsa
- salt
- cilantro
- olive oil
- lime
- mango
- onion
- swordfish steak
Ed Koch's Broiled Swordfish with Olives
- salt
- swordfish steak
- olive oil
- green olife
Pan-Seared Sesame Swordfish with Blistered Snap Peas and Chili Crisp
- chili
- white sesame seed
- dark brown sugar
- salt
- soy sauce
- snap pea
- vegetable oil
- swordfish steak
- ginger
- lime juice
- lime zest
- sesame oil
- garlic
Swordfish with Mint and Honey with a Warm Celery Salad
- olive oil
- honey
- mint
- salt
- taggiasca olife
- white vinegar
- swordfish steak
- green celery
- onion
Swordfish with Vegetable Couscous and Tomato Vinaigrette
- black pepper
- fennel
- summer squash
- wine vinegar
- couscou
- plum tomato
- oregano
- salt
- scallions including green top
- chicken broth
- olive oil
- swordfish steak
Swordfish with Sweet-Sour Sauce
- pepper
- tomato
- white wine vinegar
- sugar
- onion
- raisin
- olive oil
- red pepper
- oregano
- pine nut
- caper
- bay leaf
- garlic
- swordfish steak
- salt
Swordfish with Sweet Onions and Red Plums
- salt
- swordfish
- red wine vinegar
- olive oil
- honey
- garlic
- rosemary
- onion
- red plum
Swordfish with Mixed Vegetables
- olive oil
- pepper
- salt
- red
- fed onion
- swordfish
- vinegar
- green bean
- passion fruit
Sicilian Stuffed Swordfish with Cherry Tomato Sauce
- all purpose flour
- salt
- tomato
- caper
- parmesan cheese
- swordfish steak
- white wine
- fish stock
- italian bread
- fennel frond
- red pepper
- cinnamon
- nutmeg
- gaeta olife
- olive oil
- pine nut
- raisin
- anchovy
- cherry tomato
Grilled Swordfish Steaks Recipe
- black pepper
- salt
- vegetable
- swordfish steak
Swordfish with Grilled Romaine Salad
- canola oil
- cilantro
- pepper
- salt
- sugar
- swordfish steak
- garlic
- carrot
- romaine heart
- lime juice
- fish sauce
- onion soup
- water
Swordfish with Cherry Tomatoes, Spring Onions and Olives
- spring onion
- taggiasca olives iin oil
- swordfish
- cherry tomato
- null olive oil
- null garlic
- null marjoram
- null salt
- null szechuan peppercorn
- null thyme
Ingredient Breakdown
Insights
Correlated with Higher Ratings
- oregano
- swordfish steak
Staple Ingredients
- salt 50%
- olive oil 44%
- swordfish steak 38%
Common Ingredients
- garlic 29%
Usual Ingredients
- butter 21%
- black pepper 17%
- parsley 17%
- oregano 15%
- swordfish 13%
- white wine 13%
- basil 10%
- lemon juice 10%
- onion 10%