Taco salad

A taco salad is a salad that contains many of the same ingredients as a taco. The salad is usually served in a tortilla shell or on a bed of lettuce.

The first taco salad recipe was published in a cookbook in the early 1970s. The salad was made with ground beef, tomatoes, lettuce, and cheese. It was served in a tortilla shell.

Over the years, the recipe has been adapted to include different ingredients. Some recipes include beans, rice, corn, and peppers. Others include chicken or steak. Some recipes are vegetarian.

Advice

When making taco salad, it is important to use fresh ingredients, such as tomatoes, lettuce, and onions. It is also beneficial to use lean ground beef or turkey to cut down on fat and calories. Additionally, you can add a variety of other ingredients, such as black beans, corn, and jalapenos to add flavor and texture. Once the ingredients are prepared, you can mix them together in a large bowl and top with a homemade dressing. When serving, be sure to top the taco salad with crushed tortilla chips, shredded cheese, and a dollop of sour cream.

Questions

What are taco salads made of?

Taco salads are typically made with a combination of lettuce, tomatoes, beans, cheese, avocado, sour cream, and ground beef or chicken. They are usually served with a side of Mexican-style dressing such as salsa or guacamole.

Are taco salads unhealthy?

Taco salads can be both healthy and unhealthy depending on the ingredients used. If it is made with fresh ingredients like lettuce, tomatoes, bell peppers, and lean meats, it can be a healthy meal. However, if it is made with unhealthy ingredients like fried tortilla chips, processed meats, and unhealthy dressings, it can be an unhealthy meal.

Is taco salad really a salad?

Taco salad can be considered a salad, depending on its ingredients. Generally, it is a mixture of ingredients such as lettuce, tomatoes, cheese, and ground beef or chicken, which can be considered a salad. However, some taco salads may also include ingredients such as tortilla chips, which would not be considered a part of a traditional salad.

Why is it called a taco salad?

The dish is called a taco salad because it is typically served in a crisp shell bowl (like a taco shell) and is composed of ingredients that are often found in tacos, such as ground beef, lettuce, tomatoes, onions, and cheese, as well as other ingredients such as beans, corn, and peppers.

What lettuce is best for tacos?

Iceberg lettuce is a great choice for tacos. It has a crunchy texture and mild flavor that complements the other ingredients in tacos.

How do you cut lettuce for taco salad?

To cut lettuce for taco salad, start by washing and drying the lettuce. Then, cut off the bottom of the lettuce and discard it. Next, cut the lettuce into bite-sized pieces, or as thin or thick as desired. Finally, toss the lettuce with the other ingredients for the taco salad.

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Recipes

 

Chicken Taco Salad

4.8/5 - 98 votes

• tortilla chips of
• green leaf lettuce
• cilantro
• pepper jack cheese
• salsa
• vegetable oil
• butter
• taco seasoning
• avocado
• chicken breast
• ears corn
• cilantro
• green onion
• tomato
• ranch dressing

 

Best Taco Salad Recipe

4.87/5 - 38 votes

• corn
• sour cream
• ground beef
• taco seasoning
• buttermilk ranch seasoning
• cheddar cheese
• cherry tomato
• cilantro
• romaine lettuce
• lime juice
• lime zest
• serrano pepper
• jalapeño
• green onion
• mayonnaise
• cilantro
• onion
• restaurant salsa
• mccormick taco seasoning
• avocado
• tomatillo
• water
• radish
• juanitas tortilla chip
• milk
• restaurant salsa
• lime
• sour cream

 

Easy Taco Salad

4.96/5 - 47 votes

• black bean
• cheddar cheese
• tomato
• tortilla chip
• ground beef
• avocado
• taco seasoning
• salsa
• sour cream
• romaine

 

Healthy Taco Salad

5/5 - 16 votes

• walnut
• red cabbage
• olive oil
• tamari
• chili powder
• avocado
• romaine lettuce
• black bean
• cherry tomato
• balsamic vinegar
• corn tortilla
• red radish
• shiitake mushroom
• cilantro lime dressing
• olive oil
• jalapeño
• lime
• salt
• salt

 

The Best Beefy Taco Salad Recipe

3.9/5 - 28 votes

• beef stock
• cheddar cheese
• french salad dressing
• pepper jack cheese
• salsa
• black olife
• sour cream
• ground beef
• kidney bean
• jalapeño
• onion
• bell pepper
• yellow bell pepper
• taco seasoning
• avocado
• nacho tortilla chip
• garlic
• tomato
• lettuce

 

Taco Salad With Sour Cream Dressing

4/5 - 24 votes

• taco seasoning
• olife
• garlic
• cheddar cheese
• salt
• ground beef
• olive oil
• refried bean
• bell pepper
• green onion
• onion
• salsa
• chili powder
• cilantro
• cumin
• tomato
• lime juice
• mayonnaise
• corn
• sour cream
• lettuce
• salt
• cooking spray

 

Almost-Famous Steak Taco Salad

4.7/5 - 9 votes

• cooking spray
• salsa
• salt
• salt
• garlic flake
• onion flake
• oregano
• english cucumber
• bell pepper
• onion
• black bean
• mayonnaise
• olive oil
• chipotle chile powder
• cumin
• romaine lettuce heart
• black olife
• buttermilk
• green onion
• sirloin steak
• monterey jack cheese
• worcestershire sauce
• flour tortilla

 

Al Pastor Taco Salad with Spicy Salsa Verde Ranch

5/5 - 8 votes

• achiote paste
• pickled red onion
• chicken broth
• smoked paprika
• cilantro
• bay leaf
• oil
• green onion
• oregano
• sage
• jalapeño
• lime
• poblano pepper
• red fresno
• onion
• onion
• tomatillo
• red wine vinegar
• queso fresco
• cilantro
• ranch dressing
• salsa verde
• cumin seed
• black pepper
• clove
• onion
• al pastor
• pork shoulder
• salt
• light brown sugar
• cumin
• salt
• bay leaf
• romaine heart
• pineapple
• sugar
• olive oil
• garlic
• flour tortilla
• radish
• garlic

 

Taco Salad

5/5 - 9 votes

• black bean
• corn
• ground beef
• romaine lettuce
• cilantro
• cheese
• olife
• water
• red
• cherry tomato
• taco seasoning
• flour tortilla
• guacamole
• salsa
• sour cream

 

Dorito Taco Salad

5/5 - 6 votes

• catalina dressing
• onion
• onion
• ground beef
• chili bean
• taco seasoning
• cheddar cheese
• jack cheese
• nacho cheese dorito
• lettuce
• grape tomato
• ranch dressing

 

Beef Taco Salad in Tortilla Bowls

5/5 - 7 votes

• black bean
• ground beef
• avocado
• salsa
• grape tomato
• black olife
• cilantro
• sour cream
• water
• chipotle
• iceberg lettuce
• cheddar cheese
• olive oil
• salt
• salt
• vinegar
• taco seasoning
• tomato paste
• green onion
• flour tortilla
• bowl
• romaine lettuce

 

Shredded Chicken Taco Salad with Chipotle Ranch Crema

5/5 - 4 votes

• lime juice
• avocado
• cucumber
• bell pepper
• hidden valley original ranch dressing mix
• cilantro
• mayonnaise
• chipotle
• sugar
• black bean
• corn
• chicken
• romaine heart
• tomato
• green onion
• greek yogurt
• salt
• tortilla

 

Shrimp Avocado Taco Salad

5/5 - 3 votes

• black bean
• yellow corn kernel
• shrimp
• chili powder
• romaine lettuce
• cherry tomato
• oregano
• cumin
• ranch dressing
• garlic powder
• onion
• black pepper
• salt
• cilantro
• salsa
• oil
• avocado
• lime juice

 

Beef Taco Salad

4.75/5 - 4 votes

• dorito
• cheese
• ground beef
• chili powder
• cilantro
• olive oil
• garlic powder
• cumin
• onion powder
• smoked paprika
• black bean
• corn
• avocado
• onion
• little tomato
• salsa
• sour cream
• romaine lettuce
• salt

 

Chicken Taco Salad

5/5 - 1 votes

• lime juice
• salt
• chicken broth
• chili powder
• vegetable oil
• romaine lettuce
• onion
• cumin
• black bean
• rotisserie chicken

 

Chicken Taco Salad

2.5/5 - 2 votes

• salt
• corn
• cheddar cheese
• pickled jalapeno
• avocado
• lime zest
• black bean
• iceberg lettuce
• rotisserie chicken
• vegetable oil
• tomato
• flour tortilla

 

Healthy Taco Salad with Cilantro-Lime Vinaigrette

5/5 - 1 votes

• corn
• chicken tender
• olive oil
• red wine vinegar
• chili powder
• avocado
• lime
• cumin
• onion
• black olife
• olive oil
• salt
• cayenne pepper
• garlic powder
• onion powder
• kidney bean
• cilantro
• lime
• tomato
• green

 

Creamy Taco Salad

5/5 - 1 votes

• mexican cheese
• ground beef
• green chile
• onion
• grape tomato
• taco seasoning
• black bean
• salsa
• cilantro
• tomato sauce
• romaine heart
• black olife
• dressing
• flour tortilla
• olive oil

 

Nacho Taco Salad

4.5/5 - 2 votes

• refried bean
• ground beef
• pepper
• salt
• garlic salt
• original vegetable juice
• yellow corn meal
• onion
• tortilla chip
• chili powder
• cumin
• garlic
• condiments cheese

 

Taco Salad

5/5 - 1 votes

• Creamy Salsa Dressing
• salt
• sour cream
• lime juice
• taco seasoning
• salsa
• cilantro
• jalapeño
• avocado
• black bean
• tortilla
• corn
• romaine lettuce
• ground beef
• olive oil
• pepita
• cilantro
• onion
• salsa
• taco seasoning
• mexican cheese

 

Chipotle Pork Taco Salad

No Rating - 0 votes

• salt
• pork tenderloin
• chipotle
• sweet potato tortilla chip
• cilantro
• sour cream
• corn
• lime juice
• vegetable oil
• romaine lettuce
• tomato

 

Skinny Taco Salad

No Rating - 0 votes

• black bean
• black olife
• kernel corn
• cilantro
• cheddar cheese
• tortilla
• honey
• avocado
• romaine lettuce
• orange juice
• cumin
• black pepper
• salt
• grape tomato
• cilantro
• olive oil
• lime juice
• onion
• skinny cilantro lime dressing

 

Dorito Taco Salad

No Rating - 0 votes

• cheese
• cherry tomato
• lettuce
• ground beef
• doritos chip
• taco seasoning
• black olife
• pinto bean
• salad dressing
• water

 

Whole30 Taco Salad

No Rating - 0 votes

• meat
• tomato
• mayonnaise
• lime
• onion
• cilantro
• taco seasoning
• almond milk
• avocado
• romaine
• cilantro
• cilantro
• jalapeño
• lime juice
• black olife

 

Chicken Taco Salad

No Rating - 0 votes

• green leaf lettuce of lettuce
• cilantro
• pepper jack cheese
• kernel corn
• salsa
• taco seasoning
• vegetable oil
• avocado
• chicken breast
• cilantro
• green onion
• tomato
• ranch dressing
• tortilla chip

Ingredient Breakdown

Insights