Tofu

Tofu is a traditional Chinese food that has been around for over 2,000 years. It is made from soybeans and is a good source of protein. There are many different ways to make tofu, and it can be used in a variety of dishes.

Tofu was first mentioned in a Chinese document from the Han Dynasty. It was then mentioned in a book from the Tang Dynasty. The first recipe for tofu was found in a book from the Song Dynasty.

Tofu became popular in Japan during the Edo period. It was introduced to the West in the early 20th century.

Jump to: Ingredient Breakdown Insights

Recipes

  /public/nytimes-logo.svg

Sweet and Spicy Tofu With Soba Noodles

  • cilantro
  • black pepper
  • ginger
  • lime
  • green onion
  • tofu
  • soy sauce
  • red pepper flake
  • canola oil
  • sesame oil
  • dark brown sugar
  • garlic
  • skinned cucumber
  • radish
  • all buckwheat soba noodle
  /public/nytimes-logo.svg

Vegan Mapo Tofu

  • cilantro
  • salt
  • corn
  • fermented black bean
  • fermented broad bean paste
  • ginger
  • sichuan pepper
  • sesame oil
  • green onion
  • tofu block
  • water
  • garlic
  • soy sauce
  • vegetable oil
  • hot red pepper
  • shiitake mushroom
  /public/nytimes-logo.svg

Superiority Burger’s Crispy Fried Tofu Sandwich

  • FRIED TOFU
  • grapeseed oil
  • black pepper
  • salt
  • smoked paprika
  • dijon mustard
  • baking powder
  • garlic powder
  • cayenne pepper
  • onion powder
  • all purpose flour
  • FOR ASSEMBLY
  • green cabbage
  • vegan mayonnaise
  • potato bun
  • MARINATED TOFU
  • dijon mustard
  • hot sauce
  • gochugaru
  • tofu
  • pickle juice
  • grapeseed oil
  /public/foodandwine.svg

Xie Xie's Tofu Salad with Pickled Vegetables

  • Marinated-Tofu Salad
  • salt
  • vegetable oil
  • sugar
  • lemon juice
  • orange juice
  • mayonnaise
  • tofu
  • rice vinegar
  • soy sauce
  • mesclun salad green
  • Carrot Kimchi
  • carrot
  • sriracha chile sauce
  • sugar
  • fish sauce
  • rice vinegar
  • Pickled Red Cabbage
  • red cabbage
  • salt
  • rice vinegar
  • sugar
  /public/nytimes-logo.svg

Spring Tofu Soup

  • salt
  • olive oil
  • tofu
  • asparagus
  • jalapeño
  • mushroom
  • pea
  • soy sauce
  • lemon
  • garlic
  • vegetable
  • green onion
  /public/nytimes-logo.svg

Mapo Tofu

  • white rice
  • salt
  • douchi
  • ginger
  • rounded sugar
  • rounded sichuan peppercorn
  • cornstarch dissolved
  • red pepper flake
  • medium tofu
  • soy sauce
  • green onion
  • doubanjiang
  • canola oil
  • ground beef
  /public/nytimes-logo.svg

Sesame Tofu With Coconut-Lime Dressing and Spinach

  • DRESSING
  • salt
  • dark brown sugar
  • lime
  • sesame oil
  • coconut milk
  • sambal oelek
  • SPINACH
  • salt
  • soy sauce
  • shallot
  • black pepper
  • chive
  • oil
  • garlic
  • spinach
  • TOFU
  • salt
  • tofu
  • panko bread crumb
  • white sesame seed
  • black pepper
  • oil
  • egg white
  /public/nytimes-logo.svg

Silken Tofu With Spicy Soy Dressing

  • TOFU
  • cilantro
  • green onion
  • blocks silken tofu
  • SPICY SOY DRESSING
  • chili oil
  • rice vinegar
  • sesame oil
  • white sesame seed
  • green onion
  • soy sauce
  • sugar
  /public/nytimes-logo.svg

Tofu Scramble

  • salt
  • soy sauce
  • block
  • cumin
  • turmeric
  • canola oil
  • green onion
  /public/nytimes-logo.svg

Spinach and Tofu Salad

  • SALAD
  • cucumber
  • edamame
  • daikon radish
  • soy sauce
  • sesame oil
  • ginger
  • sesame seed
  • garlic
  • salt
  • lime
  • pumpkin seed
  • peanut
  • white
  • brown sugar
  • vegetable oil
  • spinach
  • TOFU AND MARINADE
  • brown sugar
  • rice wine vinegar
  • sake
  • sesame oil
  • ginger
  • tofu
  • soy sauce
  • cayenne pepper
  /public/bonappetit-logo.svg

Sesame Tofu With Broccoli

  • white
  • grapeseed oil
  • sesame oil
  • sesame seed
  • tofu
  • ginger
  • garlic
  • broccoli
  • green onion
  • cornstarch
  • salt
  • tamari
  • black pepper
  • light
  • tahini
  • rice vinegar
  /public/nytimes-logo.svg

Grilled Tofu

  • ginger
  • tofu
  • black pepper
  • soy sauce
  • green onion
  • garlic
  • safflower
  • turbinado sugar
  /public/nytimes-logo.svg

FOOD’s Amazing Cilantro Tofu Sandwich

  • FOR EACH SANDWICH
  • arugula
  • tomato
  • tofu
  • corn relish
  • avocado
  • vegenaise
  • white bread
  • GRILLED CORN RELISH
  • salt
  • ear white corn
  • cilantro
  • bell pepper
  • yellow bell pepper
  • cumin seed
  • MARINADE
  • garlic
  • honey
  • ginger
  • shallot
  • lime zest
  • cilantro
  • cumin seed
  • jalapeño
  • lime juice
  • canola oil
  • soy sauce
  /public/bonappetit-logo.svg

Spicy Braised Tofu

  • salt
  • sesame seed
  • ginger
  • sesame oil
  • block
  • green onion
  • garlic
  • grapeseed
  • mirin
  • soy sauce
  • gochugaru
  /public/family-style-food-logo.webp

Orange Tofu

  • olive oil
  • oyster sauce
  • orange juice
  • brown sugar
  • rice vinegar
  • soy sauce
  • garlic
  • tofu
  • cornstarch
  /public/bonappetit-logo.svg

Ginger-Garlic Tofu

  • cilantro
  • ginger
  • chinkiang vinegar
  • soy sauce
  • palm sugar
  • vegetable oil
  • blocks tofu
  • garlic
  /public/family-style-food-logo.webp

Korean Braised Tofu

  • garlic
  • gochugaru
  • brown sugar
  • tofu
  • olive oil
  • mirin
  • sesame oil
  • sesame seed
  • green onion
  • soy sauce
  • water
  /public/bonappetit-logo.svg

Tofu With Rice and Miso-Maple Dressing

  • cilantro
  • white rice
  • edamame
  • sesame seed
  • rice vinegar
  • white miso
  • tofu
  • ginger
  • garlic
  • red pepper flake
  • nama shoyu
  • maple syrup
  • sesame oil
  • carrot
  • green onion
  • cornstarch
  /public/seriouseats.svg

Real-Deal Mapo Tofu Recipe

  • dark soy sauce
  • ginger microplane grater
  • cornstarch
  • silken tofu
  • green onion
  • chicken stock
  • chili oil
  • vegetable oil
  • ground beef
  • fermented chili bean paste
  • sichuan peppercorn
  • xiaoxing wine
  • water
  • garlic cloves microplane grater
  /public/nytimes-logo.svg

Two Tofu Sandwiches

  • BAKED SEASONED TOFU
  • canola
  • lime juice
  • ginger
  • garlic
  • soy sauce
  • cumin seed
  • cayenne pepper
  • cilantro
  • honey
  • SANDWICH
  • cilantro
  • olive oil
  • tahini
  • marinated tofu
  • focaccia ch
  • carrot
  • kimchi
  /public/foodnetwork-logo.svg

Baked Curry Tofu

  • salt
  • brown rice
  • maple syrup
  • butter
  • tofu
  • curry powder
  • garlic powder
  • onion powder
  • ketchup
  /public/thespruceeats-logo.svg

Vegan Chinese Kung Pao Tofu

  • onion
  • firm tofu
  • bok choy
  • parsley
  • lime juice
  • ginger
  • hot sauce
  • bell pepper
  • mushroom
  • snow pea
  • purple cabbage
  • vegetable broth
  • red pepper flake
  • sesame oil
  • soy sauce
  • salt
  /public/recipe-tin-eats-logo.svg

Mapo Tofu

  • water
  • cornstarch
  • hoisin sauce
  • soy sauce
  • ginger
  • sesame oil
  • garlic
  • sugar
  • chicken
  • tofu
  • scallions shallot
  • oil
  • sake
  • chili bean sauce
  • ground pork
  /public/seriouseats.svg

The Best Vegan Mapo Tofu Recipe

  • dark soy sauce
  • ginger microplane grater
  • cornstarch
  • kombu
  • water
  • silken tofu
  • chinese chive
  • vegetable oil
  • morel
  • fermented chili broad bean paste
  • chili oil
  • shaoxing wine
  • sichuan peppercorn
  • chinese hot chile
  • yacai
  • garlic cloves microplane grater
  • green onion
  • wood ear mushroom
  • white button mushroom
  /public/bonappetit-logo.svg

Weeknight Mapo Tofu with Ground Pork

  • basil
  • silken tofu
  • cornstarch
  • tomato paste
  • sichuan peppercorn
  • ginger
  • jalapeño
  • chicken broth
  • vegetable oil
  • chinese black bean garlic sauce
  • garlic
  • green onion
  • ground pork
  /public/love-and-lemons-logo.png

Tofu Scramble

  • olive oil
  • onion
  • dijon mustard
  • almond milk
  • tofu
  • cumin
  • turmeric
  • nutritional yeast
  • garlic
  • avocado
  • cilantro
  • sauteéd spinach
  • salt
  • tomato
  • tortilla
  /public/40-aprons-logo.svg

Lemongrass Tofu

  • rice
  • firm tofu
  • cilantro
  • soy sauce
  • salt
  • turmeric
  • onion
  • peanut
  • red chili flake
  • vegetable oil
  • agave
  • fish sauce
  • garlic
  • lemongrass
  • thai red chili pepper
  /public/foodandwine.svg

Spinach and Tofu Dumplings

  • Dumplings
  • salt
  • soy sauce
  • asian sesame oil
  • jalapeño
  • cornstarch
  • wonton wrapper
  • spinach
  • tofu
  • Dipping Sauce
  • honey
  • soy sauce
  • rice vinegar
  /public/thespruceeats-logo.svg

Scrambled Tofu With Cheese

  • tomato
  • bell pepper
  • cheddar cheese
  • garlic powder
  • onion powder
  • turmeric
  • tofu
  • oil
  • green onion
  • black pepper
  • salt
  /public/foodnetwork-logo.svg

Barbequed Tofu

  • barbeque sauce
  • celery
  • bell pepper
  • onion
  • onion
  • curry
  • olive oil
  • tofu
  • garlic
  • salt
  /public/love-and-lemons-logo.png

Crispy Sesame Tofu

  • snap pea
  • light brown sugar
  • rice vinegar
  • sriracha
  • sesame oil
  • egg
  • garlic
  • green onion
  • ginger
  • edamame
  • white
  • soy sauce
  • mayonnaise
  • tofu
  • cilantro lime rice
  • cooking spray
  • tamari
  /public/bonappetit-logo.svg

Crispy Tofu in Shiitake Broth

  • salt
  • sesame oil
  • light brown sugar
  • tofu
  • ch ginger
  • radish
  • shiitake mushroom
  • soy sauce
  • vegetable oil
  • 4xch kombu
  • carrot
  • green onion
  • bok choy
  • garlic

Ingredient Breakdown

 
tofu
salt
soy sauce
garlic
ginger
green onion
sesame oil
cilantro
black pepper
rice vinegar
olive oil
vegetable oil
sugar
oil
cornstarch
water
red pepper flake
bell pepper
turmeric
onion
lime juice
garlic powder
cayenne pepper
spinach
sesame seed
mirin
lime
fish sauce
carrot
brown sugar
tomato
maple syrup
canola oil
peanut
onion powder
jalapeño
peanut butter
cumin seed
light brown sugar
white rice
cumin
tamari
pepper
honey
silken tofu
rice
coconut milk
gochugaru
all purpose flour
shallot
firm tofu
dark soy sauce
chili oil
peanut oil
ketchup
block
mint
corn
shiitake mushroom
grapeseed oil
dijon mustard
oregano
mushroom
edamame
sake
white
shao hsing rice wine
butter
basil
brussels sprout
nutritional yeast
sichuan peppercorn
parsley
sriracha
dark brown sugar
radish
snap pea
red miso
hot sauce
lemon juice
orange juice
mayonnaise
balsamic vinegar
vegetable
ground beef
white sesame seed
vegetable broth
shaoxing wine
light
tahini
potato starch
blocks tofu
quinoa
dark sesame oil
green bean
dark asian sesame oil
chicken
barbecue sauce
arugula
avocado
kimchi
ginger microplane grater
garlic cloves microplane grater
curry powder
cabbage
bok choy
ground pork
egg
celery
skinned cucumber
all buckwheat soba noodle
cashew
molasses
fermented black bean
fermented broad bean paste
sichuan pepper
tofu block
hot red pepper
grain rice like jasmine
buckwheat honey
habanero pepper
peppery green
green cabbage
vegan mayonnaise
smoked paprika
pickle juice
baking powder
potato bun
red cabbage
sriracha chile sauce
mesclun salad green
coriander seed
yogurt
fennel seed
red chily
cherry tomato
ginger juice
asparagus
pea
lemon
douchi
rounded sugar
rounded sichuan peppercorn
cornstarch dissolved
medium tofu
doubanjiang
panko bread crumb
chive
sambal oelek
egg white
hot chile
star anise
blocks silken tofu
cucumber
daikon radish
rice wine vinegar
pumpkin seed
broccoli
safflower
turbinado sugar
apricot preserve
zucchini
thai jasmine rice
coconut oil
bragg liquid amino
mushrooms recommend enoki type mushroom
white wine
rounded white
ears corn kernel
kale
serrano pepper
ear white corn
lime zest
corn relish
yellow bell pepper
vegenaise
white bread
peach
jalapeño chile
sugar snap pea
sage
butternut squash
bacon
coriander
jasmine rice
grapeseed
bean sprout
apple
miso
aleppo pepper
almond
chipotles adobo sauce
unrefined peanut oil
broccolini
coconut flake
virgin coconut
block silken tofu
apple cider vinegar
oyster sauce
fried shallot
light soy sauce
plant based butter
sourdough bread
chinkiang vinegar
palm sugar
hondashi
white miso
nama shoyu
chicken stock
fermented chili bean paste
xiaoxing wine
gomasio
canola
marinated tofu
focaccia ch
brown rice
sweet chili sauce
farro
paprika
thyme
snow pea
purple cabbage
pomegranate molasses
orange zest
hoisin sauce
scallions shallot
chili bean sauce
kombu
chinese chive
morel
fermented chili broad bean paste
chinese hot chile
yacai
wood ear mushroom
white button mushroom
dashi soup stock
bonito flake
katakuriko
tomato paste
chicken broth
chinese black bean garlic sauce
almond milk
sauteéd spinach
tortilla
yam
shiitake
red curry paste
green pea
firm
cornmeal
red chili flake
agave
lemongrass
thai red chili pepper
asian sesame oil
wonton wrapper
chile
cheddar cheese
fresno chile
red wine vinegar
avocado oil
barbeque sauce
curry
chile paste
chinese rice wine
cilantro lime rice
cooking spray
ch ginger
4xch kombu

Insights

Correlated with Higher Ratings

  • mirin
  • tamari
  • rice vinegar

Staple Ingredients

  • tofu 39%
  • soy sauce 33%
  • salt 28%
  • green onion 24%
  • garlic 23%
  • ginger 21%
  • sesame oil 17%

Common Ingredients

  • cornstarch 16%
  • water 13%
  • rice vinegar 11%
  • cilantro 9%
  • olive oil 9%
  • sugar 9%
  • sesame seed 8%

Usual Ingredients

  • vegetable oil 8%
  • black pepper 7%
  • oil 7%
  • bell pepper 6%
  • maple syrup 6%
  • mirin 6%
  • garlic powder 6%
  • brown sugar 5%
  • onion 5%
  • red pepper flake 5%
  • lime 4%
  • tamari 4%
  • 4%
  • honey 4%
  • pepper 4% See More
  • white rice 4%
  • canola oil 3%
  • dark soy sauce 3%
  • firm tofu 3%
  • fish sauce 3%
  • light brown sugar 3%
  • lime juice 3%
  • peanut 3%
  • shiitake mushroom 3%
  • sichuan peppercorn 3%
  • carrot 3%
  • cayenne pepper 3%
  • chili oil 3%
  • gochugaru 3%
  • grapeseed 3%
  • onion powder 3%
  • peanut butter 3%
  • peanut oil 3%
  • rice 3%
  • silken tofu 3%
  • sriracha 3%