Tofu dumpling

Tofu dumplings are a delicious and healthy alternative to traditional meat-based dumplings. Tofu dumplings can be steamed, boiled, or fried, and are often served with a dipping sauce.

Tofu dumplings are thought to have originated in China, where tofu has been a dietary staple for over 2,000 years. Tofu is made from soybeans, which were first cultivated in China around the 11th century BCE. Soybeans were originally used as a cover crop to improve the soil quality, but eventually they were consumed as a food.

Tofu dumplings likely originated during the Ming Dynasty (1368-1644), when the Chinese began to eat tofu in larger quantities. Tofu dumplings were likely created as a way to use up leftover tofu, as well as to add variety to the diet.

Jump to: Ingredient Breakdown Insights

Recipes

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Spinach and Tofu Dumplings

  • Dumplings
  • salt
  • soy sauce
  • asian sesame oil
  • jalapeño
  • cornstarch
  • wonton wrapper
  • spinach
  • tofu
  • Dipping Sauce
  • honey
  • soy sauce
  • rice vinegar
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Watercress-and-Tofu Dumplings

  • water
  • asian sesame oil
  • salt
  • egg
  • water chestnut
  • vegetable oil
  • white pepper
  • tofu
  • garlic
  • green onion
  • all purpose flour
  • watercress
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Tofu Dumplings

  • soy sauce
  • salt
  • shiitake mushroom
  • gochujang
  • sesame oil
  • green onion
  • tofu
  • garlic
  • dumpling wrapper
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Plump Turkey-Stuffed Tofu Dumplings

  • Dumplings
  • ground turkey
  • chinese chili bean paste
  • cornstarch
  • fermented black bean
  • garlic
  • egg
  • salt
  • pepper
  • tofu
  • soy sauce
  • green onion
  • Sauce
  • soy sauce
  • rice vinegar
  • chinese chili bean paste
  • green onion

Ingredient Breakdown

 
salt
tofu
soy sauce
green onion
egg
garlic
all purpose flour
asian sesame oil
rice vinegar
cornstarch
chinese chili bean paste
yam
carrot
sesame seed
ginger
shiitake
oil
honey
jalapeño
wonton wrapper
spinach
water
water chestnut
vegetable oil
white pepper
watercress
shiitake mushroom
gochujang
sesame oil
dumpling wrapper
ground turkey
fermented black bean
pepper

Insights