Trout

Trout is a popular fish to eat, and there are many different recipes for cooking it. Some of the most popular trout recipes are baked, fried, or grilled.

Baked trout is a popular recipe, and it is said to be one of the oldest ways to cook trout. This recipe involves wrapping the trout in foil and baking it in the oven.

Fried trout is another popular recipe, and it is said to be one of the easiest ways to cook trout. This recipe involves frying the trout in a pan with some oil.

Advice

When making trout, it's important to choose the freshest fish possible. Start by rinsing the trout under cold running water and patting it dry with paper towels. Next, season the trout with salt, pepper, and herbs of your choice. Make sure to use oil or butter when cooking the trout on the stovetop or in the oven so it does not stick. Finally, when cooking trout, be sure to watch it carefully as it cooks quickly. To ensure the trout is cooked through, use a thermometer to check the internal temperature - it should be 145°F.

Jump to: Ingredient Breakdown Insights

Recipes

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Stuffed Trout With Porter Sauce

  • lime juice
  • chive
  • ginger
  • soy sauce
  • garlic
  • trout
  • asian sesame oil
  • grapeseed oil
  • onion
  • porter
  • bread crumb
  • chinese 5-spice powder
  • oil anchovy
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Roast Trout with Lentils and Verjus

  • salt
  • black beluga lentil
  • white verjus
  • tarragon
  • lemon juice
  • butter
  • bay leaf
  • celery
  • garlic
  • carrot
  • shallot
  • star anise pod
  • butter
  • white wine
  • onion
  • parsley
  • olive oil
  • sherry vinegar
  • garlic
  • chicken broth
  • steelhead trout
  • black peppercorn
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Chardonnay Trout

  • shallot
  • thyme
  • gallo chardonnay
  • butter
  • farmed trout
  • orange
  • pepper
  • salt
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Grilled Butterflied Rainbow Trout

  • essence
  • olive oil
  • salt
  • essence emeril creole seasoning
  • black pepper
  • cayenne pepper
  • leaf oregano
  • thyme
  • onion powder
  • escarole
  • all purpose flour
  • artichoke
  • balsamic vinegar
  • butter
  • garlic powder
  • parsley
  • salt
  • lemon zest
  • paprika
  • trout
  • plum tomato
  • shallot
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Blackened Trout with Escovitch

  • lime juice
  • white vinegar
  • oregano
  • onion powder
  • allspice
  • bell pepper
  • onion
  • bell pepper
  • scotch bonnet pepper
  • thyme
  • black pepper
  • salt
  • butter
  • cayenne pepper
  • caribbean all purpose seasoning
  • smoked paprika
  • sugar
  • carrot
  • garlic
  • garlic powder
  • trout
  • thyme
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Blackened Trout with Spicy Kale

  • lemon
  • louisianastyle green hot sauce
  • tomato
  • olive oil
  • garlic
  • celery
  • cajun seasoning
  • light brown sugar
  • kidney bean
  • kale
  • trout
  • green onion
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Cornmeal-Crusted Trout With Preserved Lemon Yogurt

  • fennel slaw
  • trout
  • yogurt sauce
  • fennel
  • shallot
  • preserved lemon
  • oil
  • olive oil
  • fennel frond
  • mustard
  • black pepper
  • paprika
  • milk
  • black pepper
  • sugar
  • salt
  • mayonnaise
  • black pepper
  • celery
  • all purpose flour
  • salt
  • lemon juice
  • preserved lemon brine
  • cornmeal
  • yogurt
  • trout
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Broiled Rainbow Trout with Hush Puppies

  • canola oil
  • black pepper
  • salt
  • lemon
  • all purpose flour
  • jalapeño
  • bell pepper
  • onion
  • salt
  • garlic
  • buttermilk
  • celery seed
  • oregano
  • thyme
  • paprika
  • sugar
  • yellow cornmeal
  • sugar
  • hot sauce
  • cream corn
  • butter
  • butter
  • baking powder
  • trout
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Grilled Stuffed Trout with Pebre Sauce

  • trout
  • salt
  • onion
  • oregano
  • lemon juice
  • red wine vinegar
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  • hot red chile paste
  • cilantro
  • garlic
  • lime
  • dill
  • onion
  • jalapeño
  • olive oil
  • olive oil
  • cheese
  • cilantro
  • chorizo
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Salt-Baked Trout

  • pepper
  • pickled cocktail onion
  • vegetable oil
  • salt
  • white wine vinegar
  • bay leaf
  • thyme
  • trout
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Smoked Trout Hash

  • chive
  • salt
  • lemon
  • heavy cream
  • smoked trout
  • cayenne pepper
  • dill
  • russet potato
  • garlic
  • onion
  • horseradish
  • crème fraîche
  • butter
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Stuffed Trout with Purple-Potato Gratin

  • salt
  • hominy
  • mint
  • parsley
  • bell pepper
  • onion
  • fava bean
  • mozzarella cheese
  • smoked ham
  • vegetable oil
  • smoked trout
  • olive oil
  • parmesan cheese
  • garlic
  • purple potato
  • butterflied trout
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Smoked Trout Hash

  • salt
  • chive
  • egg
  • onion
  • butter
  • heavy cream
  • russet potato
  • ducktrap smoked trout
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Trout with Morels and Wild Asparagus

  • salt
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  • white wine
  • heavy cream
  • morel
  • vegetable oil
  • shallot
  • all purpose flour
  • yellow cornmeal
  • butter
  • brook trout

Ingredient Breakdown

 
salt
trout
olive oil
butter
lemon
garlic
black pepper
lemon juice
onion
parsley
smoked trout
thyme
shallot
dill
vegetable oil
white wine
chive
celery
sugar
pepper
all purpose flour
cilantro
brook trout
lemon zest
bay leaf
green onion
canola oil
cayenne pepper
oregano
bell pepper
crème fraîche
butterflied trout
paprika
lime juice
carrot
sage
almond
heavy cream
garlic powder
onion powder
milk
watercress
orange juice
soy sauce
bacon
tarragon
sherry vinegar
orange zest
red wine vinegar
fish sauce
mint
jalapeño
egg
balsamic vinegar
radish
fennel
dijon mustard
russet potato
caper
italian parsley
mayonnaise
sour cream
trout roe
walnut
ginger
cajun seasoning
tomato
grapeseed oil
chicken broth
black peppercorn
water
allspice
orange
apple cider vinegar
pecan
oil
white wine vinegar
horseradish
pine nut
rosemary
belgian endive
fennel frond
hot sauce
yellow cornmeal
baguette
aleppo pepper
broccolini
f down lemon
chicken stock
herbs rosemary
smoked bacon
light olive oil
lemonparsley butter
trout without
lemon pepper
cooking spray
cherry tomato
yukon gold potato
sumac powder
sunflower oil
basil
butcher twine
cajun marinade
liquid smoke
crouton
white bread
asian sesame oil
porter
bread crumb
chinese 5-spice powder
oil anchovy
black beluga lentil
white verjus
star anise pod
steelhead trout
green olife
navel orange
pink curing salt
lime zest
little gem
white grit
swiss chard
gallo chardonnay
farmed trout
preserved lemon peel
potato
corn
essence
essence emeril creole seasoning
leaf oregano
escarole
artichoke
plum tomato
white vinegar
scotch bonnet pepper
caribbean all purpose seasoning
smoked paprika
little gem lettuce
labneh
edible flower
purple
pea shoot
louisianastyle green hot sauce
light brown sugar
kidney bean
kale
porcini mushroom
mesclun
wine vinegar
honey
preserved lemon pulp
raisin
cream
eschallot
lemon rind
rocky trout
mustard green
italian bread crumb
peanut oil
smoked salt
fingerling potato
avocado
red grapefruit
arugula
fennel slaw
yogurt sauce
preserved lemon
mustard
preserved lemon brine
cornmeal
yogurt
cornstarch
mushroom
lemons juice
season
bouquet chervil
bouquet chive
carnation
taro root
smoked salmon
trout caviar
salmon caviar
root celery
buttermilk
celery seed
cream corn
baking powder
sorrel
white soy sauce
asparagus
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hot red chile paste
lime
cheese
chorizo
granny smith apple
walnut oil
tbps olive oil
spinach
radicchio
red
goat cheese
pickled cocktail onion
riesling
juniper berry
crostini
bibb lettuce
corn oil
egg yolk
almond oil
hot smoked trout
underripe stone fruit peach
wildflower honey
beet
hominy
fava bean
mozzarella cheese
smoked ham
parmesan cheese
purple potato
ducktrap smoked trout
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morel

Insights

Staple Ingredients

  • salt 35%
  • trout 29%

Common Ingredients

  • olive oil 22%
  • butter 17%
  • lemon 17%

Usual Ingredients

  • garlic 16%
  • black pepper 13%
  • parsley 12%
  • lemon juice 10%
  • shallot 7%

Rarey Ingredients

  • dill 6%
  • thyme 6%